The ‘Hip Thrust’ That Matt Nokes Is NOT Talking About
In this Matt Nokes post, I wanted to bust a MYTH that Homer Bush brought up in his interview last week…
And that is…
The MYTH that rotating the back hip through the zone is necessary for power.
This past week, I re-tweeted this from @HyattCraig (who is awesome btw), of one of two Miguel Cabrera homers in a game, and this particular one he hit to CF:
Look at Miggy’s back foot step behind him. Also, he doesn’t get full rotation of his pelvis ? https://t.co/l11qIOLPnp
— Joey Myers (@hitperformlab) October 1, 2016
The next day after that Tweet, I found this private message from a follower on Twitter:
“Joey, Honest question. I love most everything you post and It goes with all of the philosophies I teach as an instructor, but this particular post I don’t quite understand. Are you saying a backwards step of sorts and having limited pelvic rotation are positives? I don’t feel like this is practical for anyone that isn’t 6’3 225 when the pitcher is providing the power at 93. If you have time could you please clarify this for me?”
“Thanks for asking about that. A couple things, we do have to be careful about taking from big slugger analysis. I don’t mind what the back foot does as long as its un-weighting AND not skipping forward too much. Miggy has a great line following the batted ball, it has to do with optimizing centrifugal (center-fleeing) forces. As an example, the belly button should point where the batted ball has exited. Coach Matt Nokes talks quite a bit about full rotation not being an absolute to hitting.”
Which brings me to the above video, where Coach Matt Nokes walks us through numerous examples of elite hitters not fully rotating their back foot (and pelvis) until after impact.
Also, let me define full rotation of the pelvis (or hips as some refer to it as), at least from what I see/hear/watch from other people out there…
Full pelvic rotation is getting the hitter’s belly button to face shortstop (for a righty, or 2B for lefty) on any pitch…inside, middle, and outside.
I’ve found this gospel preached from those who don’t ‘buy into’ or understand the loading of springy fascia in the torso, since to them, the shoulders would be seen as ‘inactive’, before the hitter starts turning.
Therefore the pelvis has to do all the heavy lifting.
This method is far from optimal, and NOT very safe for the lower backs of youth hitters across the nation,
CLICK HERE for a post I did explaining how the swing isn’t rotational OR linear, but that’s it’s actually linear, rotational, then linear again.
The purpose of this post, is to open up discussion about whether rotating the back hip through the zone is necessary for power IS or IS NOT a myth…
I wanted to share one of my favorite Coach Matt Nokes drills for practicing what he preaches. It’s his “Around the Zone” soft toss (coaches please be careful with this):
What say you…?
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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