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SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Discover how to get faster bat speed and increase power with science-based hitting drills for baseball and softball players. Learn how in this Bryce Harper swing breakdown. What Can Bryce Harper Learn From Mike Trout? (PLEASE NOTE: this video post was done in 2014, before Bryce Harper won the NL MVP in 2015. […]
Learn how to improve your body rotational power with thoracic spine strength, mobility, and stretching exercises you can do at home for baseball and softball players. Where Stride Landing Counter-Rotation Is And How To Get It (Flexibility & Strength Exercises) This video post is going to answer the following reader question: “What flexibility […]
Learn the baseball and softball weight transfer, distribution, and footwork stance science while batting. Discover our unique online swing analysis coaching instruction drills program. Baseball Bats MYTH Debunked: Discover The Back Foot Variance Drill Secret… I wanted to share a couple things in this baseball bats myth debunked post… An updated video of […]
Learn whether using hip rotation and the lower half increases hitting power or bat speed. Discover at home swing drills that DO improve power (NOT what you think)… Clayton Kershaw + Roger Federer = Repeatable Hitting Power Yes, hitters can build consistent explosive rotational power into their swings by learning from tennis players and […]
Discover if STOPPING early hip rotation and using the lower half correctly increases power in the baseball or softball swing. Learn hitting drills to do at home. Softball Hitting Tips Fastpitch: Is Power ALL In The Hips? This is Part-3 of a 3-part softball hitting tips fastpitch video series coming straight out of the […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Discover how to get faster bat speed and increase power with science-based hitting drills for baseball and softball players. Learn how in this Bryce Harper swing breakdown. What Can Bryce Harper Learn From Mike Trout? (PLEASE NOTE: this video post was done in 2014, before Bryce Harper won the NL MVP in 2015. […]
Learn how to improve your body rotational power with thoracic spine strength, mobility, and stretching exercises you can do at home for baseball and softball players. Where Stride Landing Counter-Rotation Is And How To Get It (Flexibility & Strength Exercises) This video post is going to answer the following reader question: “What flexibility […]
Learn the baseball and softball weight transfer, distribution, and footwork stance science while batting. Discover our unique online swing analysis coaching instruction drills program. Baseball Bats MYTH Debunked: Discover The Back Foot Variance Drill Secret… I wanted to share a couple things in this baseball bats myth debunked post… An updated video of […]
Learn whether using hip rotation and the lower half increases hitting power or bat speed. Discover at home swing drills that DO improve power (NOT what you think)… Clayton Kershaw + Roger Federer = Repeatable Hitting Power Yes, hitters can build consistent explosive rotational power into their swings by learning from tennis players and […]
Discover if STOPPING early hip rotation and using the lower half correctly increases power in the baseball or softball swing. Learn hitting drills to do at home. Softball Hitting Tips Fastpitch: Is Power ALL In The Hips? This is Part-3 of a 3-part softball hitting tips fastpitch video series coming straight out of the […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Discover how to get faster bat speed and increase power with science-based hitting drills for baseball and softball players. Learn how in this Bryce Harper swing breakdown. What Can Bryce Harper Learn From Mike Trout? (PLEASE NOTE: this video post was done in 2014, before Bryce Harper won the NL MVP in 2015. […]
Learn how to improve your body rotational power with thoracic spine strength, mobility, and stretching exercises you can do at home for baseball and softball players. Where Stride Landing Counter-Rotation Is And How To Get It (Flexibility & Strength Exercises) This video post is going to answer the following reader question: “What flexibility […]
Learn the baseball and softball weight transfer, distribution, and footwork stance science while batting. Discover our unique online swing analysis coaching instruction drills program. Baseball Bats MYTH Debunked: Discover The Back Foot Variance Drill Secret… I wanted to share a couple things in this baseball bats myth debunked post… An updated video of […]
Learn whether using hip rotation and the lower half increases hitting power or bat speed. Discover at home swing drills that DO improve power (NOT what you think)… Clayton Kershaw + Roger Federer = Repeatable Hitting Power Yes, hitters can build consistent explosive rotational power into their swings by learning from tennis players and […]
Discover if STOPPING early hip rotation and using the lower half correctly increases power in the baseball or softball swing. Learn hitting drills to do at home. Softball Hitting Tips Fastpitch: Is Power ALL In The Hips? This is Part-3 of a 3-part softball hitting tips fastpitch video series coming straight out of the […]
