Baseball Swing Path: How-To Increase A Hitter’s Strikeouts?
Notice the Chris Davis baseball swing plane is up, up, UP. Mandatory Credit: Debby Wong-USA TODAY Sports
Is Chris Davis taking more of an extreme uppercut on the baseball swing plane?
Is he not cutting down on his swing with 2-strikes?
Is he using an excessive barrel tilt, before he launches into the turn, much like Josh Donaldson did between the 2013 and 2014 seasons? CLICK HERE for this Athletics Nation post titled, “Josh Donaldson: Changes in Approach & Mechanics”.
Is he more susceptible to swinging at pitches out of the strike zone than say a Joey Votto? CLICK HERE for this great “Joey Votto on Hitting” FanGraphs.com article about the changes he made to his baseball swing path in 2013.
Or, is his baseball swing plane so stubborn as to not adjust to higher Effective Velocities (EV), according to this fantastic analysis by Perry Husband…
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Also, CLICK HERE for a Joey Votto video analysis I recently did. He is the ultimate Pitch-Plane Dominator!
Here’s another perspective, from a guy I admire because he will readily admit he was wrong – on national television!!
Check out the following video of Carlos Pena offering an explanation to the increase in MLB hitter strikeouts…
Look, hitter’s are dealing with hitting a pitch that, beforehand, they DO NOT know what:
Pitch it is,
Speed it is, and
Location it is.
Sure, there are probabilities, but they’re almost NEVER 100% sure (stealing signs and/or a pitcher’s ‘tells’ aside).
Illustration from Ted Williams’s The Science Of Hitting book on matching the plane of the pitch. The bottom image can even serve as the extreme uppercut if flipped upwards.
Hitters have to build a large margin for error into their swings, if they want to succeed.
Then it got me thinking…
Sometimes we can learn more from what not to do, than what to do.
Coaches & instructors, I’d love to hear your thoughts.
Please ‘Leave a REPLY’ in the comments section below to the following question…
What are the 2 biggest baseball swing path mistakes you think hitters make that lead to higher strikeouts?
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https://hittingperformancelab.com/wp-content/uploads/2015/10/baseball-swing-path-science-of-hitting-e1445286939501.jpg325500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-08-15 09:00:162022-08-16 04:37:47Cut Down On And Strikeout Never Again Baseball Softball Perfect Swing Path Breakdown Hitting Drills To STOP Striking Out & Struggling At Plate
The baseball batting stance video post was sparked by my friend, whom I admire and respect as a man AND hitting instructor, doing great work in the San Diego-California area, Ryan Lehr (@thepureswingsd).
He’s worked under the hitting tutelage of Reggie Smith for over 15 years, and really has a fantastic grasp of the absolutes to the swing.
For those of you who don’t know Reggie Smith’s teachings, he’s as much of a ‘science-guy’ as we are.
And yes, this works for fastpitch softball as well as baseball.
The point of this video post, is to look at being in an athletic baseball batting stanceand its effect on reducing strikeouts.
We’ll be looking at:
Effective baseball batting stance context,
Metrics of low-strikeout high-ISO hitters, and
Which low-K% high-ISO MLB hitters to model?
Effective Baseball Batting Stance Context
Easier to Hit Difficult Pitches
At Ryan Lehr & Reggie Smith’s Christmas hitting clinic, Kevin Sweeney talked about how getting more athletic in his baseball batting stance allowed him to hit difficult pitches…
Mike Sweeney talking about how he became great. Stopped standing tall, & got in an athletic position! pic.twitter.com/la5njg4wVG
Taylor Gardner, founder of the Backspin Batting Tee, says that a first baseman stretches toward the thrown ball when receiving it. Knees are bent and the eyes are getting on level plane with thrown ball and receiving glove.
Gravitational Forces are acting on the ball at ALL times.
Here’s something that may piss off some fastpitch softball pitching coaches and pitchers…
Taylor Gardner came to the conclusion that a ‘rise-ball’ is a myth. And I AGREE!
And if you don’t believe us:
Find your fastest fastpitch softball pitcher,
Video record her throwing a ‘rise-ball’ from the side angle where you get her and the catcher in the same frame, and
Track the trajectory of the ball’s flight to the catcher’s glove on slo-mo software…
I guarantee the apex of the pitched ball’s arc will be above where it’s caught by the catcher.
It’s because of GRAVITY!!!
Sure the arc will be less, the harder the pitcher throws, but there will still be an arc nonetheless.
Who Else Gets into an Athletic Position?
2015 Michael Brantley in triple flexion. Photo courtesy: MLB.com
I ask my players what knee position they’d start in if they were:
Defending against a quickly advancing soccer striker,
Defending a fast wide receiver five-yards off the line,
The only one between a breakaway power forward and the hoop in basketball,
Going to throw a 16-pound Shot Put as far as humanly possible, or
Receiving a blazing serve from Roger Federer?
CLICK HERE for Speed Coach Lee Taft (@LeeTaft) blog post on why bending the knees is important to force production.
Votto has one of the best swings to model if you want to cut down on ground-balls, strikeouts, weak fly balls, and just want to get on base more and make more frequent solid contact. He’s the ultimate Pitch-Plane Dominator!
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
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I wanted to compare the Strikeout Percentage and ISO metrics to see if we could find a correlation between the baseball batting stance and hitters who rarely strikeout, but also maintain some element of power.
One of the biggest MYTHS is that you can only be a contact hitter, or a power hitter. And that you can’t be both. Nowadays, SABERmetric people conclude that when homers go up, so does the rise of strikeouts.
My belief is there CAN BE more going on between the numbers…
When looking back in time, we saw quite a few examples of fusing minimal strikeouts and raw power…Hank Aaron, Ted Williams, Joe Dimaggio, and Babe Ruth to name a few.
Okay, so what is ISO? Isolated Power, according to FanGraphs.com basically describes a hitters “raw power”.
For you SABR wannabe math nerds (like me!), here’s a simple formula to compute ISO in two different ways:
ISO = SLG minus AVG, OR
ISO = Extra Bases divided by At-Bats
Here’s an excel spreadsheet I put together, using FanGraph.com’s metrics, on the top-5 highest and lowest strikeout percentages among 2015 hitters, their ISO’s, and dinger totals:
We analyze the highlighted hitters in the above video. Daniel Murphy and Michael Brantley having virtually above average ISO’s…
What’s plain as day is how ‘awful’ the top-5 highest K% are. Eee-gads! Not even trying there 😛
The silver lining though, is that there are a couple top-5 lowest K% that have virtually above average ISO’s, and one I’m excited to see perform in 2016 with a change in his baseball batting stance toward the end of the 2015 season…
Which Low Strikeout MLB Hitters to Model?
Notice Joc Pederson baseball batting stance change – left image is halfway through 2015 & right image is at the end of 2015. Photo courtesy: MLB.com
As Tony Robbins says, “Success leaves clues”. He also said,
“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results.”
If you’re the coach (or hitter) who’s goal it is to reduce strikeouts among your hitters, while also preserving some elements of power, whose swing should you model?
…At least from a baseball batting stance point of view?
After analyzing the metrics, my answer’s are:
Daniel Murphy,
Michael Brantley, and
Joc Pederson(the end of 2015 baseball batting stance version).
Watch the video above for more in-depth analysis of these hitters.
I’m not sure how many strikeouts Joc Pederson had without ‘triple flexion’ in 2015 versus with it, but I’m anticipating way less strikeouts for him in 2016 if he keeps this principle in his baseball batting stance. He’s a special hitter, and not a very big slugger (6’1″, 215-pounds).
Also, I know that correlation may not equal causation in this case, but it’s worth looking into. So I’d love your thoughts and analysis on other low K% hitters with above average ISO’s…
To be continued… 😉
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2015/12/baseball-batting-stance-daniel-murphy.png407491Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-02 09:00:212022-05-02 17:46:32Proper Youth Batting Stance How To Improve Power For Baseball & Softball 2022 | Best Open, Square, Closed, Wide, Elbow Up Or Down Hitting Tips