Grip Strength Forearm Exercise Workouts To Help Pitching Velocity For Baseball & Softball (More Than Just Bat Rotations!!)

Discover grip strength forearm exercise workouts to increase pitching velocity and bat speed for baseball and softball players.  It’s much more than just bat rotations, rice buckets, and weighted rollups!  Learn from grip strength expert Jedd Johnson in this interview…

The Ultimate Forearm Workout for Baseball & Softball Players Interview with Jedd “Napalm” Johnson

What we go over in this forearm workout interview with Jedd Johnson: (read time is 21-minutes)

• Where did the nickname “Napalm” come from?
• What are some mistakes to forearm workout training that you see going on?
• Why “finger” pull-ups aren’t a good decision…
• What are eight forearm workout principles you guys work on for grip strength?
• Why elbow issues can be solved through the shoulder or wrist, not the elbow…
• Why the traditional wrist roller isn’t good for ball players, and how to make it more functional…
• Ultimate Forearm Workout for Baseball (and Softball!)

This featured forearm workout training interview is one of twenty-four included in my NEW book…

Below is the full transcript of the forearm workout interview (Click Here for a pdf of the transcript you can download and print off).

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Joey Myers

Author at Hitting Performance Lab

Welcome to HittingPerformanceLab.com, where passion meets expertise. As the founder and author, I've crafted over 400 captivating blog posts and authored the Amazon bestselling book "Catapult Loading System," guiding small hitters to drive the ball consistently over 300 feet.
With 28,000+ online bat speed program sales, my methods have transformed coaches, instructors, and parents just like you. I'm affiliated with esteemed organizations like ABCA, IYCA, and SABR, advocating for positive coaching. With 15+ years in corrective fitness and a Division One baseball background, my knowledge is unmatched.
Join our blog and unlock the secrets to successful hitting, elevate your performance, and ignite your passion. Welcome to the world of limitless possibilities at HittingPerformanceLab.com.

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