The Biggest Lie In Teaching Hitters How To Run Faster & Move Better
The purpose of this post:
- How to make hitters faster, and
- How to apply David Weck’s “Head Over Foot” technique and “Pulsers” to hitters?
Most sprint coaches will teach athletes to get faster by using a “braced core” (instead of a Coiling Core), and “hip to lip” arm action. This is DEAD WRONG, and one of the biggest lies in teaching athletes to run faster and move better. These coaches aren’t understanding the basics of human locomotion. Consider the following…
How to Make Hitters Faster
Here are a few notes from the video above:
- To balance on one foot most effectively, we need head over “ground” foot. Try balancing on one foot bending spine and head far outside or inside ground foot. You can probably balance, but not as effectively as head over foot. Under the body’s “plum line”.
- We want the forces transferring cleanly throughout body. When you don’t land balanced (head over foot), compensation is the end result. Back pain has been linked to head not being over foot.
- Side bending is key to rotational power, and is what most coaches DO NOT understand or choose to ignore. Imagine throwing without a side bend.
Watch this Facebook video from David Weck looking at how the runner moves “head over foot”, and side bends while stealing second (You can also CLICK HERE to see an interview I did with David Weck here)…
Which brings me to how to train this. CLICK HERE for a Facebook video post where David Weck explains the how of his sprint “Pulsers”. And CLICK HERE to get the “Pulsers” at David’s website (I don’t get a commission on this, by the way).
How to Apply David Weck’s “Head Over Foot” Technique or “Pulsers” to Hitting
Do you consider yourself a think-outside-of-the-box type of person? Please sound off in the Comments below, on how you can apply this technique or Pulsers with your hitters (thanks in advance!!)…
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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