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Learn How To Correctly Position And Move Your Head To See The Ball Better

Correct Head Position And Movement, See Ball Better, & Keep Eye On Ball For Baseball And Softball Hitters 2023 | Keep Head Still Batting Swing Drills

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Discover correct head position, head movement, see the ball better, and how to keep your eye on the ball for baseball and softball hitters in 2023.  Learn how to keep head still with this batting swing drill.

You Too Can STOP Head Movement With The Snapping Towel Drill

 

 

 

Look, I’m not going to get into the specifics of head movement with the written part of this video post.  You can go to the following links for that:

But I WILL get into an outstanding drill that helps my hitters get rid of late head movement.  I get asked quite a bit on the ‘Socials’ about posting the “Snapping Towel Drill”.  I learned this drill from Chas Pippitt of BaseballRebellion.com, which he calls the Lean Drill.

Well, here you go!  This is one of my favorite go-to drills with most of my hitters.  It helps with lunging, which I define as when a hitter continues moving forward during the turn…NOT at stride landing.  It also helps a hitter cover more of the pitch plane with the barrel, which is why I promote it in the Pitch-Plane Dominator online video mini-course.

In the above video, we’ll discuss:

  • How the swing is a snapping towel,
  • And define Reactive Neuromuscular Training (or RNT),
  • How to BEWARE of the “C” Shape, and
  • How to setup the Snapping Towel Drill…

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

The following video I did awhile back, which analyzes Dustin Pedroia and David Ortiz’s swings to show the ‘snapping towel’ effect…

CLICK HERE for a post I did on how to fix stepping in the bucket using Reactive Neuromuscular Training (RNT).

The following image is Chase B., one of my hitters, that is working on fixing his Reverse ‘C’ shape (by the way, the same fault with a lefty will resemble a normal ‘C’)…
chaseb-reversec-shape

It’s not too bad, but I’ve seen worse.  Some of the things to look out for at and post impact:

  • Head floating out over “no man’s land”,
  • Over arching of the low back, and
  • The hitter complaining of low back ‘pinching’ or pain in the Up Dog Yoga Pose…

The latter can be because of tight hamstrings and hip flexors, in addition to glutes and low abdominals (psoas) not firing off.  However, please consult a Physical Therapist if there’s discomfort in the Up-Dog Pose.

What is this hitting position suppose to look like?

Check out Sierra Romero (one of my fav. fastpitch hitter’s to model)…

Sierra Romero Post Impact

Sierra Romero in a nice ‘stacked’ position, NO reverse ‘C’ here. Photo courtesy: MichiganDaily.com

Notice the stacking of her head over rib cage, and rib cage over pelvis.  In a perfect world, we’d like to see a slight slant back over the catcher with these three pieces of the body.

Think about three bricks stacked on top of each other, but being stacked slightly off center towards the left hand side (for a righty), and reverse for a lefty.

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How To Correctly Position Your Head When Batting To See the Ball Better

Correct Head Position While Batting To See Ball Better During Baseball & Softball Swing Drills

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Learn how to correctly position the head while batting to see the ball better during baseball and softball swing drills.

Baseball Hitting Mechanics: Snapping Towel

 

 

…I analyze one of my eighth graders Zack, and we uncover the #1 simple tip can overcome bad hitting technique:

  • “How to make your everyday stance your fight stance, and your fight stance your everyday stance” – Musashi, a famous Japanese Samurai swordsman
  • The Snapping Towel Effect: getting the body moving,
  • The Snapping Towel Effect: the snap back, and
  • How Zack can improve…

CLICK HERE for an MLB case study YouTube video I did on David Ortiz looking into how Big Papi used the same Snapping Towel Metaphor in the 2013 Playoffs.

I’ll be doing a lot of baseball hitting mechanics video case studies of my own hitting students.  Some where I do before and afters of their own swing.  And other times, comparing their swing to a small bopper I think is relevant to them.  I think these case studies help coaches and instructors eliminate the excuse of how young hitters can’t develop high level mechanics.

The main objective of the Hitting Performance Lab is to show we’re not arguing about linear versus rotational mechanics.  It’s that we’re discussing human movement.  It doesn’t matter whether you’re male or female.  Young or mature.  Baseball or softball.  We’re talking about how the human body is designed to efficiently move.

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Learn Correct Head Position, Keeping It Still, & Seeing Ball Better While Hitting A Baseball

Learn Correct Head Position, Keeping It Still, & Seeing Ball Better While Hitting Baseball Or Softball

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Learn the correct head position, keeping the head still, and seeing the ball better while hitting a baseball or softball.  Discover how in this Albert Pujols swing breakdown.

Albert Pujols Swing Breakdown: A Big Misunderstanding

 

 

People always want to know how to hit the ball harder, with more consistency.  And it all starts with how the head moves during the swing.  Who better to look at for consistency than Albert Pujols, AKA “The Machine”…

According to Baseball-Reference.com, a few key offensive stats based on his 162-game average are:

  • On-Base + Slug% (OPS) – .991…league average is .730
  • Batting Average on Balls In Play (BABIP) – .303 (Fangraphs.com)…league average is .300
  • Homers – 40
  • Doubles – 43

Albert Pujols may not be the same hitter he was with the Cardinals…BUT…what he has working for him is friction-free head movement during the swing.  An oftentimes, misunderstood topic.

In this video post, we’ll hold head movement during the swing to the fire of science:

  • Albert Pujols: understanding the 1/3 Vision Rule,
  • Why breaking the One-Joint Rule bleeds force at impact, and
  • Two most common head position mistakes & how to fix…

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Albert Pujols: Understanding the 1/3 Vision-Rule

One of my readers, Blake Blackwell, took his son to a Tom House pitching camp.  For those who don’t know Tom House, he’s the founder of the National Pitching Association.  Blake said that Tom House was teaching his pitchers to gear pitch movement for the last 1/3 of the distance to home-plate.

Why?

Studies show that Professional hitters lose sight of the ball within the last 5-7 feet of ball flight.  Consider the 1/3 Vision-Rule…

  • First 1/3 Distance to Plate – hitter sees the pitcher’s release point out of the corner of the front eye,
  • Middle 1/3 Distance to Plate – hitter sees the ball with both eyes, and
  • Last 1/3 Distance to Plate – hitter sees the ball with the corner of the back eye.

Late breaking movement adds to the pitcher’s deception because a hitter like Albert Pujols isn’t picking up pitch detail during the last 1/3 of ball flight.  You see, peripheral vision (out of the corner of the eye) is about picking up motion, not detail.

Understanding this is important to hitting because you’ll learn…

 

Why Breaking the One-Joint Rule Bleeds Force at Impact

And upsets vision…

CLICK HERE to watch a demonstration of the One-Joint Rule I did with Shak, a Kansas University Jay-hawks wide receiver.  Dr. Kelly Starrett from TheReadyState.com says this about the One-Joint Rule:

“The musculature [in the spine] is designed to create stiffness so that you can effectively transmit energy to the primary engines of your hips and shoulders.  If you don’t preserve trunk stiffness while moving from your hips and shoulders, you will lose power and force.    The is the basis for the one-joint rule: you should see flexion and extension movement happen at the hips and shoulders, not your spine.”

He then adds…

“Hinging at one of the segments [vertebrae in the neck]…when we put a hinge across the central nervous system, the body recognizes that as a primary insult, or threat to the body, because you’re basically guillotining or kinking the nervous system.  You’ve kinked ‘the tube’, so it [force production] just drops off.”

 

Two Most Common Head Position Mistakes & How-to Fix…

Here they are:

  1. Chin to chest (a la Andrew McCutchen), AND
  2. Ear to rear shoulder (a la Bryce Harper).

How do we fix these?

First you have to understand the spine can move Globally or Locally…CLICK HERE to watch this demonstration.

Then, the hitter must understand that their head can ONLY move like it’s rotating on a “spit” (the spine), from side to side.  Unless we’re talking about Global Extending or Flexing.  In other words, the spine can Globally Flex towards the plate – say on a low pitch – but the head MUST stay in line with the spine as it turns towards contact.

At lastly, train this head movement with variance:

  • Setup up five swing rounds,
  • On swings 1-3-5, practice keeping the head on a “spit”, turning the head to get the nose behind the barrel (the right way), and
  • On swings 2-4, practice moving the chin to chest OR ear to rear shoulder (the wrong way).

Note the difference.  I guarantee Albert Pujols makes a conscious effort to keep efficient head movement during his swing.  Can you see why pitchers armed with the 1/3 Vision-Rule, and hitters getting excessive head movement by breaking the One-Joint Rule can really affect repeatable power?

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Correct Head Position Swing Drill To See Ball Better When Hitting A Baseball & Softball

Correct Head Position Swing Drill To See Ball Better When Hitting A Baseball & Softball While Batting

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Discover this correct head position swing drill that will help see the ball better when hitting a baseball or softball while batting.

Baseball Batting Drills For Youth: Make This Head Position Mistake And Dramatically Decrease Batted Ball Distance (Neck Brace Drill)

 

 

This is Part-2 of a 3-part baseball batting drills for youth video series coming straight out of the Catapult Loading System online video mini-course…

baseball batting drills for youth: The Catapult Loading System

Sick of struggling with getting your hitters to hit the ball hard with more consistency?  This is a simple 7-module online video mini-course that will help hitters weighing less than 100-pounds, hit the ball consistently over 300-feet in 60 days.  You’ll be able to dramatically increase power without sacrificing swing quality.

CLICK the Link below to…

baseball batting drills for youth

 

In this baseball batting drills for youth video post, I’ll be walking you through the Neck Brace Drill.  We’ll be going over:

  • The One-Joint Rule
  • Head movement that is okay
  • Jace Case Study: BEFORE & AFTER of Neck Brace Drill

 

The One-Joint Rule

Dr. Kelly Starrett from TheReadyState.com, gives a perfect explanation of this in the following video (watch at about the 4:00 minute mark):

 

Baseball Batting Drills for Youth: Head Movement that is Okay

Baseball Batting Drills for Youth: Andrew McCutchen Breaking One-Joint Rule

Andrew McCutchen breaking One-Joint Rule photo courtesy: MLB.com

What’s better, and thanks to Dr. Kelly Starrett’s explanation above, we can look at what head movement IS NOT okay through impact:

  1. Chin to chest,
  2. Head back (like looking at the sky), and
  3. Ear into rear shoulder (for a righty, right ear to right shoulder).

Major League example of #1 is Andrew McCutchen (image to the right).  Major League examples of #2 are Bryce Harper and Derek Jeter.

The only head movement that is okay through impact is a slight head turn.  Generally speaking, the head position we want to model is during the follow through.

 

 

Jace Case Study: BEFORE & AFTER of Neck Brace DrillBaseball Batting Drills for Youth: Jace BEFORE/AFTER Neck Brace Drill

I was able to experiment with the baseball batting drills for youth Neck Brace Drill with Jace, who’s one of my 10-year-old hitters that is 66-pounds.

Tiny compared to his peers.

However, over the last 6 months of hitting with me, and off a traditional batting tee, he now consistently registers 50-54-mph Ball Exit Speed with a non-wood bat.

In other words, Jace has the ability to hit the ball well over 200-feet, depending on the launch angle of the ball.

Now, we’ve been wrestling with his ‘bobblehead’ position for quite some time, and a big THANK YOU for the tip goes out to Coach Todd Bradley, head softball coach at Campbell University, the difference in one 45-minute session using the Neck Brace Drill can be seen in the image to the right.

Just about the same soft tossed pitch height.

Jace is still not perfect yet, but we’re getting there.

I know the baseball batting drills for youth we talked about in this post, will help your hitters and their head positioning up to, at, and passed impact.

Click the following Amazon links to get the same simple foam Youth Neck Brace & Adult Neck Brace that we used with Jace.

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