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Look,

I’m not going to get into the specifics of head movement with the written part of this video post…

You can go to the following links for that:

But I WILL get into an outstanding drill that helps my hitters get rid of late head movement…

I get asked quite a bit on the ‘Socials’ about posting the “Snapping Towel Drill”.

I learned this drill from Chas Pippitt of BaseballRebellion.com, which he calls the Lean Drill.

Well, here you go!

This is one of my favorite go-to drills with most of my hitters.

It helps with lunging, which I define as when a hitter continues moving forward during the turn…NOT at stride landing.

It also helps a hitter cover more of the pitch plane with the barrel, which is why I promote it in the Pitch-Plane Dominator online video mini-course.

In the above video, we’ll discuss:

  • How the swing is a snapping towel,
  • And define Reactive Neuromuscular Training (or RNT),
  • How to BEWARE of the “C” Shape, and
  • How to setup the Snapping Towel Drill…

The following video I did awhile back, which analyzes Dustin Pedroia and David Ortiz’s swings to show the ‘snapping towel’ effect…

CLICK HERE for a post I did on how to fix stepping in the bucket using Reactive Neuromuscular Training (RNT).

The following image is Chase B., one of my hitters, that is working on fixing his Reverse ‘C’ shape (by the way, the same fault with a lefty will resemble a normal ‘C’)
chaseb-reversec-shape

It’s not too bad, but I’ve seen worse.  Some of the things to look out for at and post impact:

  • Head floating out over “no man’s land”,
  • Over arching of the low back, and
  • The hitter complaining of low back ‘pinching’ or pain in the Up Dog Yoga Pose

The latter can be because of tight hamstrings and hip flexors, in addition to glutes and low abdominals (psoas) not firing off.  However, please consult a Physical Therapist if there’s discomfort in the Up-Dog Pose.

What is this hitting position suppose to look like?

Check out Sierra Romero (one of my fav. fastpitch hitter’s to model)…

Sierra Romero Post Impact

Sierra Romero in a nice ‘stacked’ position, NO reverse ‘C’ here. Photo courtesy: MichiganDaily.com

Notice the stacking of her head over rib cage, and rib cage over pelvis.  In a perfect world, we’d like to see a slight slant back over the catcher with these three pieces of the body.

Think about three bricks stacked on top of each other, but being stacked slightly off center towards the left hand side (for a righty), and reverse for a lefty.

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Joey Myers

I’m a member of the American Baseball Coaches Association (ABCA), the International Youth and Conditioning Association (IYCA), and the Society for American Baseball Research (SABR).I’m also a HUGE supporter of the Positive Coaching Alliance (PCA).

I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.

It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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5 replies
  1. Joe
    Joe says:

    Joey,

    Great work. Just curious, in the snapping towel drill, you are landing on the heel in your stride. Was that intentional or just by chance? There are pitching instructors teaching heel first at landing. Once again, good work, and just curious. Hope all is well.

    Joe

    Reply
    • Joey Myers
      Joey Myers says:

      Joe, by chance. I want my hitters landing slightly behind the ball of the foot, specifically inside the big toe knuckle. I can’t speak for pitchers, but you can always test different landing spots and compare performance and/or comfort.

      Reply
  2. quadfather (@mikedem3)
    quadfather (@mikedem3) says:

    Joey,
    When using this drill with youth, have you come across the issue of them not finishing the swing once they make contact ? The reason I ask is, during the drill yiu are stopping the swing half way. Just curious if that confuses young kids.
    Thanks Mike

    Reply