Baseball Hitting Mechanics Video: Form Fix?

In This Baseball Hitting Mechanics Video,

…We’re comparing the “Fight” position of one of my young hitters to Robinson Cano. You’ll discover a little known technical flaw limiting explosive rotational power. Cleaning this up gears the body for a more effective turn.

We’re going over:

What is an optimal “Fight Position”
Hitter compensations associated with a bad Fight Position
How-to get into a good Fight Position

It’s amazing how many flaws happen before the Final Turn evens takes place. I would say 75% of the mechanical breakdown can be solved before the Final Turn takes place. Robinson Cano has such a friction-free swing that it’s critical we copy his pre-turn positioning. He’s one of the most consistently powerful guys in the game, and not very big by today’s standards.

Here’s Robinson Cano in the 2013 home-run derby:

Backside Baseball Hitting Mechanics Robinson Cano

Back view: Notice how his hands push back towards first base dugout, and elbow comes up and out of the way…

Baseball Hitting Mechanics: Robinson Cano

Front view: see how he’s hiding his hands from the pitcher and showing his numbers

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Joey Myers

Author at Hitting Performance Lab

Welcome to HittingPerformanceLab.com, where passion meets expertise. As the founder and author, I've crafted over 400 captivating blog posts and authored the Amazon bestselling book "Catapult Loading System," guiding small hitters to drive the ball consistently over 300 feet.
With 28,000+ online bat speed program sales, my methods have transformed coaches, instructors, and parents just like you. I'm affiliated with esteemed organizations like ABCA, IYCA, and SABR, advocating for positive coaching. With 15+ years in corrective fitness and a Division One baseball background, my knowledge is unmatched.
Join our blog and unlock the secrets to successful hitting, elevate your performance, and ignite your passion. Welcome to the world of limitless possibilities at HittingPerformanceLab.com.

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