Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Tony Gwynn: How To Hit Inside Outside Pitches, Increase Hitting Power, & Teach Kid To Hit Ball Further | Last Game, Highest Batting Average, Cause Of Death, Hit Chart, & Batting Titles


In this Tony Gwynn thought experiment, discover how to hit inside and outside pitches, increase hitting power, and teach a kid to hit the ball further. Interesting quick facts about Tony Gwynn’s life and career:

Tony Gwynn Hitting Video, It’s Never Too Late!



Tony Gwynn Hitting Video: It's Never Too Late!

Tony Gwynn photo courtesy: Sports.ESPN.Go.com

Baseball lost one of the hardest working hitters EVER.  In this video blog, I want to answer the question of why Tony Gwynn couldn’t hit for repeatable power.  I’m keying in on a two interesting points mentioned in an article at Deadspin.com, “How Tony Gwynn Cracked Baseball’s Code And Became A Legend, after his passing.  We’ll talk about:

  • How baseball history is made on the inside pitch,
  • How the front shoulder is crucial to repeatable power, and
  • Why Mr. Padre’s swing didn’t have built-in power.

How Baseball History is Made on the Inside Pitch

The Deadspin.com article mentioned a 1992 All-Star game conversation Tony Gwynn had with Ted Williams about how Williams preached that baseball history was made on the inside pitch. Quoted from the Deadspin article:

“The year before Williams offered his counsel, Gwynn hit .315 on pulled balls; the year after, .587. And in the five years following it, he hit .368, won four batting titles, and made a very serious run at being the first hitter since Williams to hit .400, which he may have done if not for the 1994 strike.”

Increased average, check! But, according to Baseball-Reference.com, over his 20 year career Tony Gwynn only hit over 10 home runs five times in a season. Although, four-out-of-five of those seasons were after the Ted Williams conversation. His career high was 17, in 1997. In the video, I offer an explanation of why it wasn’t too late for Gwynn to develop power after that Williams conversation.

Front Shoulder Crucial to Repeatable Power

Tony Gwynn

Tony Gwynn photo courtesy: MLB.com

The last point, mentioned in the Deadspin article, was in a conversation George Will had with Tony Gwynn in his book Men At Work, where Gwynn explains – during video analysis of his swing – if he was “staying on the ball”:

To know if he is swinging correctly, he counts the frames from when the pitcher lets go of the ball until his, Gwynn’s, front shoulder “opens up”—turns to the right…There’s one… two… three… four… five… six… seven… eight… nine… ten… There,” he says with satisfaction at the high count, “ten frames. That means I’m staying on the ball. I’m keeping my front shoulder in and staying back. If I open it up before then, I’m through, I’m out in front.”

How interesting. Mr. Padre may have been ahead of his time here. In the coming swing breakdown, you’ll discover how to not lose the repeatable power opportunity that Tony Gwynn did.

Why Tony Gwynn’s Swing DID NOT Have Power Built-In

Tony Gwynn Vertical Spine Angle at Contact

Tony Gwynn photo courtesy: MLB.com

What I reveal in the video, is proven human movement science. I’m standing on the shoulders of giants, body workers like Ida Rolf, Judith Aston, Thomas Myers, and Dr. Erik Dalton. I borrow from Dr. Serge Gracovetsky and his theory on Spinal Engine mechanics, and Dr. Kelly Starrett’s work in optimizing human movement.

Nowadays, we have a solid framework for producing power in the body through dynamic movement without having to worry about this hitting theory or that. Here are my top THREE fixes that would have built repeatable power into Tony Gwynn’s already consistent swing:

  1. Down shoulder angle (spinal engine mechanics)
  2. Hiding hands from the pitcher (loading springy connective tissue in the torso), and
  3. Better spine angle at and after contact (pictured to the right, spine is too vertical).

My family’s thoughts and prayers go out to his family. We lost a good hard working man.

Joey Myers
Follow Me
12 replies
  1. aprudy
    aprudy says:

    I think you are spot on about the first two points but I think if you had drawn the same lines on Gwynn and Cano on the third video comparison – instead of vertical for Gwynn and angular for Cano – then the differences would have been harder to seem to show. When I look at the two points where you stopped the videos and drew the lines what I see is that Cano continues to have the downward shoulder angle through contact where Gwynn’s lack of shoulder angle is what’s different. At the point of contact, both have squared their hips and gone from a bent to a straight front leg and have a fairly vertical spine over those whole rotated hips but Cano’s shoulder angle is what’s responsible for the improved/more powerful bat path.

    • Joey Myers
      Joey Myers says:

      You’re absolutely right. And a vertical versus “leaning back” torso at impact could be the cause of being out in front or right on with timing. The shoulder angle at landing is definitely a divergent point for both hitters. Great thoughts!

    • Joey Myers
      Joey Myers says:

      Parker, most of the old timers were very effective using spinal engine mechanics. And many of them did have L-BA’s over .300, and hit 20+ homers per year. The problem is today, we falsely believe power and consistency are unrelated, or that you can only have one or the other. This belief is DEAD wrong.

Trackbacks & Pingbacks

  1. […] you were sent down.  Bonds was told growing up to be a great hitter.  Home-runs don’t matter.  Tony Gwynn was a big influence to Barry. Use line to line, that will open the […]

  2. […] Gwynn knew the importance of keeping that front shoulder in.  CLICK HERE for a video I did on him. The torso MUST be pre-loaded to as close to landing as possible (watch […]

  3. […] FINAL NOTE on Derek Jeter’s swing: we want head-spine alignment, but with a slight angle up and back over the catcher for more repeatable power.  Derek Jeter is more vertical like Tony Gwynn. […]

  4. […] the shoulders from opening too soon is critical to repeatable power.  Tony Gwynn calls this “staying on the ball”.  And Corey Dickerson does the basics (a la Gwynn).  He’s […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply