Robinson Cano Baseball Hitting Mechanics Video Reveals...

Baseball Hitting Mechanics Video: Form Fix?

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In This Baseball Hitting Mechanics Video,

 

…We’re comparing the “Fight” position of one of my young hitters to Robinson Cano. You’ll discover a little known technical flaw limiting explosive rotational power. Cleaning this up gears the body for a more effective turn.

We’re going over:

  • What is an optimal “Fight Position”
  • Hitter compensations associated with a bad Fight Position
  • How-to get into a good Fight Position

It’s amazing how many flaws happen before the Final Turn evens takes place.  I would say 75% of the mechanical breakdown can be solved before the Final Turn takes place.  Robinson Cano has such a friction-free swing that it’s critical we copy his pre-turn positioning.  He’s one of the most consistently powerful guys in the game, and not very big by today’s standards.

Here’s Robinson Cano in the 2013 home-run derby:

Backside Baseball Hitting Mechanics Robinson Cano

Back view: Notice how his hands push back towards first base dugout, and elbow comes up and out of the way…

Baseball Hitting Mechanics: Robinson Cano

Front view: see how he’s hiding his hands from the pitcher and showing his numbers

 

 

 

 

 

 

 

 

 

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Robinson Cano Baseball Hitting Mechanics Video

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Two Quick Tips For A Faster Turn,

 

Robinson Cano Baseball Hitting Mechanics Video Reveals...

…We’ll be comparing one of my eleven-year-olds Ian to Robinson Cano:

  • If he’s “hiding his hands” from the pitcher,
  • How his front elbow is creating barrel path mayhem,
  • How Robinson Cano uses the Catapult Loading System, and
  • What does Ian need to work on?

In this Robinson Cano Baseball Hitting Mechanics Video…

I wanted to show a snapshot in time of one of my eleven-year-old hitters.  Ian is working on staying short with his limbs – pre-landing position – in order to turn faster.  His front arm tends to move back towards the catcher too much, which causes it to bar out and turn his torso slower.

We can break the swing up into two steps: 1) To landing (or the Fight Position), and Final Turn.  75% of consistency and power is taken care of in Step One.  Here’s the drill Ian will use in the video for correction…

 

Break It Apart Mirror Drill

  1. Get into stance with front shoulder facing mirror or picture window,
  2. Get to fight position (Landing), and
  3. Make sure you’ve hidden your hands from view – like a boxer would when he’s going to deliver the knock out blow.

CLICK HERE or watch below, another one of my Robinson Cano baseball hitting mechanics YouTube videos that I did for SwingSmarter.com:

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Baseball Hitting Video Trick For Long Drives

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In This Baseball Hitting Video Trick For Longer Drives,

 

Baseball Hitting Video Trick For Longer Drives…I analyze one of my young hitters Jarred, comparing his most recent swing to another about six months prior:

  • We analyze how consistent he’s being with his Float, Fall, and Fight Position (Landing),
  • How his spinal alignment got better, and
  • What baseball hitting drill he needs to be working on to clean up his Fight Position.

In the beginning, Jarred was one of those hitters who came in turning and burning on every pitch.  Head flying out.  Shoulders doing the same.  Very inconsistent with his power.  Once I got him to realize the swing isn’t all about muscle activation, but about using the forces of gravity to give him a “head-start”, he started seeing the ball rocket off his barrel.

You see, it’s all about technique.  Not athleticism.  Sure the latter helps.  But it doesn’t mean a small hitter can’t out-slug a bigger one…just look at how Andrew McCutchen (5’10”, 190lbs*) beat out Paul Goldschmidt (6’3″, 245lbs*) for the 2013 NL MVP.

(*Baseball-Reference.com)

For more baseball hitting video trick information, CLICK HERE to watch a four-minute video where Dr. Kelly Starrett reveals a simple Spine Integrity Test you can do with your players right away.

Also, I’d be forever grateful if you SHARE THIS POST to Facebook or Twitter.  The more people we can help educate the BETTER!  You can also follow me on Facebook, Twitter, and Subscribe to my YouTube Channel HitPerformLab above.  And of course, if you have any questions or comments on this post, please direct them below…thanks for watching!

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