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SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Discover our top-5 list of short inspirational hitting a baseball quotes by Ted Williams, Derek Jeter, Giancarlo Stanton, Sadaharu Oh, and Jose Bautista. 5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and […]
Discover thoracic (upper back) extension, flexion, and rotation exercises for baseball and softball players. Learn foam roll, seated mobility, strengthening, and stretching routines in this post by Dr. Joe LaCaze of Rotex Motion. Also, CLICK HERE to learn how to release low back tension using Rotex Motion. Thoracic Extension Exercises: 3 Mistakes You May Be […]
Discover 15 exercise tips you can use to strengthen, stabilize, and rehab knees for symptoms surrounding catcher’s crouch knee pain, Sever’s ligament syndrome and Osgood-Schlatter disease… Osgood-Schlatter Disease Treatment: Sever’s Disease Rehab Exercises: 15 Ways To Prevent Injury, Minimize Damage, & Rehab Knees Fragile. What a “dumb” joint. I heard one […]
Discover the Gary Sheffield swing path hitting drills approach to hit for opposite field power. Learn how this works for baseball, fast pitch, and slow pitch softball! Gary Sheffield Talks Hitting Mentioning 1 Shocking Swing Mistake He Didn’t Make… In this Gary Sheffield Talks Hitting video, 500 Home Run Club member Gary Sheffield […]
ANSWERED: Why is the debate about delayed vs instant gratification important to youth sports? Learn the psychology, exercises, and examples. Are video games better for child development than sports? Explore the Marshmallow Experiment and learn how to stop and overcome the “right now” mentality. The Ugly Truth About Video Gaming, What It Means To The […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Discover our top-5 list of short inspirational hitting a baseball quotes by Ted Williams, Derek Jeter, Giancarlo Stanton, Sadaharu Oh, and Jose Bautista. 5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and […]
Discover thoracic (upper back) extension, flexion, and rotation exercises for baseball and softball players. Learn foam roll, seated mobility, strengthening, and stretching routines in this post by Dr. Joe LaCaze of Rotex Motion. Also, CLICK HERE to learn how to release low back tension using Rotex Motion. Thoracic Extension Exercises: 3 Mistakes You May Be […]
Discover 15 exercise tips you can use to strengthen, stabilize, and rehab knees for symptoms surrounding catcher’s crouch knee pain, Sever’s ligament syndrome and Osgood-Schlatter disease… Osgood-Schlatter Disease Treatment: Sever’s Disease Rehab Exercises: 15 Ways To Prevent Injury, Minimize Damage, & Rehab Knees Fragile. What a “dumb” joint. I heard one […]
Discover the Gary Sheffield swing path hitting drills approach to hit for opposite field power. Learn how this works for baseball, fast pitch, and slow pitch softball! Gary Sheffield Talks Hitting Mentioning 1 Shocking Swing Mistake He Didn’t Make… In this Gary Sheffield Talks Hitting video, 500 Home Run Club member Gary Sheffield […]
ANSWERED: Why is the debate about delayed vs instant gratification important to youth sports? Learn the psychology, exercises, and examples. Are video games better for child development than sports? Explore the Marshmallow Experiment and learn how to stop and overcome the “right now” mentality. The Ugly Truth About Video Gaming, What It Means To The […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Discover our top-5 list of short inspirational hitting a baseball quotes by Ted Williams, Derek Jeter, Giancarlo Stanton, Sadaharu Oh, and Jose Bautista. 5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and […]
Discover thoracic (upper back) extension, flexion, and rotation exercises for baseball and softball players. Learn foam roll, seated mobility, strengthening, and stretching routines in this post by Dr. Joe LaCaze of Rotex Motion. Also, CLICK HERE to learn how to release low back tension using Rotex Motion. Thoracic Extension Exercises: 3 Mistakes You May Be […]
Discover 15 exercise tips you can use to strengthen, stabilize, and rehab knees for symptoms surrounding catcher’s crouch knee pain, Sever’s ligament syndrome and Osgood-Schlatter disease… Osgood-Schlatter Disease Treatment: Sever’s Disease Rehab Exercises: 15 Ways To Prevent Injury, Minimize Damage, & Rehab Knees Fragile. What a “dumb” joint. I heard one […]
Discover the Gary Sheffield swing path hitting drills approach to hit for opposite field power. Learn how this works for baseball, fast pitch, and slow pitch softball! Gary Sheffield Talks Hitting Mentioning 1 Shocking Swing Mistake He Didn’t Make… In this Gary Sheffield Talks Hitting video, 500 Home Run Club member Gary Sheffield […]
ANSWERED: Why is the debate about delayed vs instant gratification important to youth sports? Learn the psychology, exercises, and examples. Are video games better for child development than sports? Explore the Marshmallow Experiment and learn how to stop and overcome the “right now” mentality. The Ugly Truth About Video Gaming, What It Means To The […]
