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SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
This Old-School Routine from Nolan Ryan Fixes Youth Elbow Pain Faster Than Any Modern Tech Your son just pitched his heart out. His arm hangs a little lower than usual on the drive home. He mentions some elbow soreness, and suddenly you’re worried about what every baseball parent fears – an injury that could sideline […]
Unlocking Rotational Power: Why Bracing the Core Might Be Killing Your Young Hitter’s Swing Forget everything you’ve heard about core bracing and neutral spine. What if the training methods trusted by thousands of coaches are actually stiffening your young athlete, increasing injury risk, and robbing them of game-changing speed and power? In this explosive episode […]
The Multi-Sport Advantage: How Playing Other Sports Can Skyrocket Your Child’s Baseball Performance If your young ballplayer is showing signs of burnout, stiffness at the plate, or struggling to adjust under pressure—this might be the most important message you’ll hear all season. Forget the outdated belief that playing baseball year-round is the only path to […]
Fixing Late Swings Has Nothing to Do with Bat Speed (Here’s What Does) Hitting a baseball or softball is tough! It requires complex perception, decision-making, and muscle coordination. At Hitting Performance Lab, we’ve seen that successful hitting is more than just getting in your reps and practicing good form – vision is vital! The science […]
Why Over-Coaching the Perfect Swing Might Be Wrecking It If your child looks like a natural athlete in the field—but turns into a stiff, robotic version of themselves at the plate—this episode is for you. In today’s episode of the Swing Smarter Hitting Training Podcast, host Joey Myers tackles one of the biggest performance killers […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
This Old-School Routine from Nolan Ryan Fixes Youth Elbow Pain Faster Than Any Modern Tech Your son just pitched his heart out. His arm hangs a little lower than usual on the drive home. He mentions some elbow soreness, and suddenly you’re worried about what every baseball parent fears – an injury that could sideline […]
Unlocking Rotational Power: Why Bracing the Core Might Be Killing Your Young Hitter’s Swing Forget everything you’ve heard about core bracing and neutral spine. What if the training methods trusted by thousands of coaches are actually stiffening your young athlete, increasing injury risk, and robbing them of game-changing speed and power? In this explosive episode […]
The Multi-Sport Advantage: How Playing Other Sports Can Skyrocket Your Child’s Baseball Performance If your young ballplayer is showing signs of burnout, stiffness at the plate, or struggling to adjust under pressure—this might be the most important message you’ll hear all season. Forget the outdated belief that playing baseball year-round is the only path to […]
Fixing Late Swings Has Nothing to Do with Bat Speed (Here’s What Does) Hitting a baseball or softball is tough! It requires complex perception, decision-making, and muscle coordination. At Hitting Performance Lab, we’ve seen that successful hitting is more than just getting in your reps and practicing good form – vision is vital! The science […]
Why Over-Coaching the Perfect Swing Might Be Wrecking It If your child looks like a natural athlete in the field—but turns into a stiff, robotic version of themselves at the plate—this episode is for you. In today’s episode of the Swing Smarter Hitting Training Podcast, host Joey Myers tackles one of the biggest performance killers […]
The Proven Youth Pitcher Recovery Routine to Stop Elbow Soreness Fast (Used by MLB Greats Like Nolan Ryan)
Move BetterThis Old-School Routine from Nolan Ryan Fixes Youth Elbow Pain Faster Than Any Modern Tech Your son just pitched his heart out. His arm hangs a little lower than usual on the drive home. He mentions some elbow soreness, and suddenly you’re worried about what every baseball parent fears – an injury that could sideline […]
Fix Stiff Baseball Swing Fast: Youth Power Training for Rotational Hitting Coaches & Serious Players
Build More Power, Move BetterUnlocking Rotational Power: Why Bracing the Core Might Be Killing Your Young Hitter’s Swing Forget everything you’ve heard about core bracing and neutral spine. What if the training methods trusted by thousands of coaches are actually stiffening your young athlete, increasing injury risk, and robbing them of game-changing speed and power? In this explosive episode […]
Why MLB Coaches Say Multi-Sport Training Is the #1 Way to Boost Youth Baseball Performance Fast
Move Better, Sticky CoachingThe Multi-Sport Advantage: How Playing Other Sports Can Skyrocket Your Child’s Baseball Performance If your young ballplayer is showing signs of burnout, stiffness at the plate, or struggling to adjust under pressure—this might be the most important message you’ll hear all season. Forget the outdated belief that playing baseball year-round is the only path to […]
Fix Late Swings Fast At Home: Pitch Recognition Drills & Video Occlusion Training for Youth Hitters
Get On-TimeFixing Late Swings Has Nothing to Do with Bat Speed (Here’s What Does) Hitting a baseball or softball is tough! It requires complex perception, decision-making, and muscle coordination. At Hitting Performance Lab, we’ve seen that successful hitting is more than just getting in your reps and practicing good form – vision is vital! The science […]
Rhythm Over Mechanics: Why Your Youth Hitter’s Swing Feels Stiff (And How to Fix It Fast)
Get On-TimeWhy Over-Coaching the Perfect Swing Might Be Wrecking It If your child looks like a natural athlete in the field—but turns into a stiff, robotic version of themselves at the plate—this episode is for you. In today’s episode of the Swing Smarter Hitting Training Podcast, host Joey Myers tackles one of the biggest performance killers […]