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Ice Bath Benefits? Biggest LIE To A Speedy Recovery…

 

In short, when it comes to a speedy recovery, ice IS NOT nice.  And we’re not talking “immigration” here.  Those cold little cube things you grind up and put in your Margaritas, yeah, that “ice”!

Contrary to what most think, ice causes a back-flow of waste in the lymphatic system (waste management), and actually STOPS recovery.  That’s right!  Ice stops recovery.  How so?  I know, I know, ice numbs the area and makes it feel better…temporarily.  Just like Ibuprofen, but guess what?  That’s even worse!!  They’re examples of ineffective band-aids, not a definitive solution to the problem area.

Speedy Recovery? Ice Bath Benefits NOT What They Seem

MobilityWOD.com’s Dr. Kelly Starrett (on the right), interview MarcPro.com’s Gary Reinl about how “ice” is not nice.

If you’re looking for a speedy recovery, then listen up…

…we MUST look beyond supposed ice bath benefits because the key to a speedy recovery is muscle stimulation.

Gary Reinl (guy in the above video on the left) is being interviewed by San Francisco Crossfit Sports PT Dr. Kelly Starrett.  For those Growth Mindset coaches out there, check out their fantastic books:

Gary and his simple solution (not cheap by the way) to a speedy recovery jumped on my radar after I watched the above video quite a few years ago.  We’ve all been drilled to use ice to help reduce inflammation.  Even conditioning us to follow the R.I.C.E. method to recovery, whereas 75% of the equation is irrelevant, slows healing, and even STOPS it (hint: the “R”, “I”, & “E” letters in the acronym).  The video above gets more into this.

Gary Reinl is to a faster recovery like David Weck is to improving systemic strength and power concentrating on Tensional Balance and Rotational Power.

But get this, “inflammation” IS part of a speedy recovery.  According to Gary Reinl, there are three phases to healing:

  1. Inflammation,
  2. Repair, and
  3. Remodel…

And here’s the quote of the century…

“There can be inflammation without healing, but there CANNOT be healing without inflammation.”

Let that sink in for a moment…researching ice bath benefits isn’t the answer.  So stop it!  I ear marked some notes for you from the video above.  Enjoy!

  • At about 2:00-min mark, Gary Reinl introduces himself, consultant/teacher to all Professional and other Elite Athletes of Marc Pro, “garbage out, groceries in”
  • At about 3:40-min mark, is icing not good? Depends on what you’re using it for, you want less inflammation – why do you want less?  You’re better at regulating the body’s own natural inflammation response?  Swelling goes away by circulation and lymphatic system (set of one-way bags), it’s the muscle contraction/movement that squeezes waste out.
  • At about 5:30-min mark, isn’t immobilization good for an injured area?  What if injured site is too painful to move? Use muscle simulator to get muscles moving outside the pain site, batter hit by pitch example, the “highway back out”
  • At about 7:30-min mark, does compression work?  Yes, but it’s not the best method.  Manual stimulation? Yes, but it’s not the best most effective method.
  • At about 8:15-min mark, what about the R.I.C.E. method? RICE is not nice! Rest, Ice, Compression, Elevation.  Resting is NOT pushing waste out because muscles aren’t contracting. Ice makes you numb.  What’s your goal.  Ice causes back-flow of waste.  It stops recovery. Ibuprofen is worse because it prevents the signal to push out the waste.  There can be inflammation without healing, but there cannot be healing without inflammation.
  • At about 14:00-min mark, 3 phases to healing: Inflammatory Response, Repair, and Remodel. Prevent inflammatory response, then prevent the other two phases.  Compression (low level), okay but not better than activating muscles surrounding injured area.  Pain to take IB’s is a “blockage” of their waste management system.
  • At about 25:55-min mark, Dr. Kelly Starrett says the only place ice belongs is in your Margarita sitting in the hot tub 😛

DISCLAIMER: I am an affiliate to both the Marc Pro and Marc Pro Plus.  However, before becoming an affiliate, I promoted both to a countless number of clients – for years – when I was doing corrective fitness full time.  They do carry a hefty price, but the benefits to a speedy recovery are well worth the investment.  Also worth noting, each model has an affordable monthly payment plan…AND if you use my coupon code at the MarcPro.com website checkout: mpjoey5 (code stands for Marc Pro Joey 5% off)…you’ll get 5% OFF

Speedy Recovery? Get Access To The Marc Pro Now

Okay, so here’s a video of how the Marc Pro muscle simulator works

 

The Marc Pro uses the body’s natural healing process.  Lymphatic pump system.  Clearing congestion.  Remember to use my speedy recovery coupon code: mpjoey5 at the MarcPro.com website checkout to get 5% OFF your Marc Pro model…

Here are some testimonial videos of some well known Marc Pro users…

Kevin Rand of the Detroit Tigers

 

David Leadbetter – How to Perfect your Golf Swing for Increased Power & Rotation

 

Corey Kluber of the Cleveland Indians

 

Dan Straily of the Miami Marlins

 

The Marc Pro uses the body’s natural healing process.  Lymphatic pump system.  Clearing congestion.  Remember to use my speedy recovery coupon code: mpjoey5 at the MarcPro.com website checkout to get 5% OFF your Marc Pro model…

One question I know I’ll get from coaches is, “Who is the Marc Pro for?”

And it’s a great question.  Here’s who this speedy recovery product is best suited:

  • Hitting/Pitching academy owners,
  • Hitting/pitching instructors,
  • High School coaches and players,
  • College coaches and players,
  • Pro level coaches and players, and of course…
  • Sports Physical Therapists, Chiro’s, Massage Therapists, Rolfers, Fitness Trainers, etc.

If you have any other questions, comments, or criticisms about the Marc Pro, then please leave them below.  I’ll do my best to answer, but if it’s above my pay grade, then I’ll have Gary Reinl chime in

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Joey Myers

I’m a member of the American Baseball Coaches Association (ABCA), the International Youth and Conditioning Association (IYCA), and the Society for American Baseball Research (SABR).I’m also a HUGE supporter of the Positive Coaching Alliance (PCA).



I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.



It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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