Brandon Moss Analysis Shows Timing Adjustment Must Be Made…
This Brandon Moss analysis comes from a conversation I had with Coach Justin Karr and his 12-U Bakersfield Sliders Black team. Thanks Coach Karr, I hope this helps your troops!
I want to compare what Brandon Moss does differently hitting a slower pitcher, like knuckle-baller R.A. Dickey of the Toronto Blue Jays, to a hard throwing “King” Felix Hernandez of the Seattle Mariners. We’re going to:
- Make the complicated, uncomplicated,
- Learn how-to adjust to slower pitching according to Brandon Moss, and
- Discuss what a hitter can do to adjust timing.
Make the Complicated, Uncomplicated
First of all, executing flawless hitting mechanics mean nothing if timing is off. I love how Dr. Kelly Starrett describes learning complicated movements (or strategies) in his book Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance:
“When it comes to learning complicated movements efficiently, the key is to make them uncomplicated. We do this by breaking them down into precise, manageable steps. Then we emphatically encourage like-your-life-depends-on-it focus in performing each step. This is the path to a tight learning curve. It’s the foundation required for optimal performance.”
We focus on one aspect at a time. In respect to the calibration of timing, we have to forget swing mechanics and focus solely on adjusting the timing.
How-To Adjust to Slower Pitching According to Brandon Moss
In the video, I compare and analyze two 2013 home-run swings by the Oakland A’s first baseman Brandon Moss:
- 77 mph knuckle-ball from R.A. Dickey Moss (left-handed) hit over the center field fence (418 feet*), and
- 93 mph fastball from “King” Felix Hernandez Moss hit over the right-center field fence (387 feet*)
(*Home-run distances according to the ESPN Stats & Information Group)
CLICK HERE to revisit a video blog article I did, featuring Josh Hamilton and Mike Trout, where I went over:
- When does a swing start?
- Leg kick or slide step? and
- How to practice timing?
For an average velocity pitcher, each hitter MUST figure out at what point in the pitcher’s delivery that they start their swing. Then experiment starting the swing at a later point with a slower pitcher. This will be slightly different for every hitter as the Josh Hamilton article shows.
The main point is, the hitter has to make a a conscience effort to change their timing. They can’t just use the same timing for every pitcher. Hitting is a game of inches…being one inch ahead or behind can mean barreling the ball or not.
Also, if the whole team’s offensive numbers are suffering against a slower pitcher, then the adjustment DOES NOT necessarily have to be a mechanical one.
One more interesting point…notice how far Brandon Moss cranked the Dickey knuckle-ball? 418 feet!! “King” Felix? 387 feet…a pitcher’s velocity doesn’t dramatically contribute to batted ball distance. It’s bat speed that does. According to a forum at eFastball.com, for every 1 mph of added pitching velocity, 1 foot of batted ball distance is the outcome. BUT for every 1 mph of increased bat speed, 4 feet of batted ball distance is the result!! Don’t let low velocity pitchers slow your bat speed down hitters!
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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