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Josh Hamilton Part-2: How to Optimize Vision, Tracking, and Timing

 

Josh Hamilton Video: Coaches Don't Tell You This (About Timing)

…In this Josh Hamilton video we’re focusing on what most coaches don’t tell you (or simply don’t know) about calibrating the timing of a hitter.  You can have the best hitting mechanics, but if timing is off, results can be frustrating.

In this video, we’ll analyze:

  • When does a swing start?
  • Leg kick or slide step? and
  • How to practice timing?

 

When Does a Swing Start?

Short answer?  About when the hitter picks the front foot up.  When walking, you can’t take a step forward without picking up your foot and putting it back down.  This is why I hate “no-stride” coaching cues.  Here’s how walking bio-mechanics work:

  1. Front heel hits the ground signals pelvis to open.
  2. Same timing signal travels up the spine to the shoulders, telling them to counter-rotate the pelvis.
  3. This is why your opposite arm and leg come forward at the same time.

This simple timing mechanism is important to hitting.  Hitting experts call this torque, but really, it’s how humans are designed to move against gravity using the spine for locomotion.  CLICK HERE for a more in–depth study on walking bio-mechanics according to Dr. Serge Gracovetsky.

 

Leg Kick or Slide Step?

It ALL depends on a batter’s moving parts…

  • Leg Kick a-la Josh Hamilton forces the hitter to start the swing sooner.  Hamilton starts his when the pitcher breaks the hands.
  • Slide Step a-la Mike Trout can start their swing later.  You’ll see these types of hitters picking their front foot up when the pitcher lands and/or begins forward movement with the arm.

 

How to Practice Timing

SEVEN ways a hitter can practice “collecting data”:

  1. LIVE arm: whether seated – on a bucket, kneeling, or standing.
  2. Soft toss or LIVE: throw baseballs, whiffle, dimple, tennis, golf, or dried pinto beans.
  3. Broad focus: have hitter pick out a point in the pitcher’s delivery to start the swing.
  4. On-Deck circle: work on when to pick front foot up.
  5. Sit in on Bullpens: hitter passively (no swings) sits in on pitcher bullpens (with a helmet on of course).
  6. Pitcher’s BP: have pitchers trade off throwing batting practice (advanced).
  7. Intra/Inter-squat games.

Above-all, be safe.   The truth about Josh Hamilton timing?  It takes reps, reps, and more reps.  CLICK HERE for Part-3 Matt Holliday: The Death Of Plate Discipline.  In case you missed Part-1 Mike Trout: Why Your Consistency Won’t Improve, CLICK HERE.

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Joey Myers

I’m a member of the American Baseball Coaches Association (ABCA), the International Youth and Conditioning Association (IYCA), and the Society for American Baseball Research (SABR).I’m also a HUGE supporter of the Positive Coaching Alliance (PCA).

I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.

It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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8 replies
  1. John
    John says:

    Hey Joey great stuff. You mentioned when the front heel hits the ground it signals the hips to start to open. I would think it would signal the back foot to start rotating which in turn leads to the knee then hips then hands last. Just a thought.

    Reply
    • Joey Myers
      Joey Myers says:

      John, I love your thinking!! Yes, you’re correct. It’s why I hate the no-stride coaching cue. It doesn’t allow a hitter to fully engage in this compression signal. You’d love reading the pdf link I posted in the article.

      Reply
  2. David O
    David O says:

    With a no stride swing you can still spike your front heel down. In fact, that’s how a good no stride swing works. As evidenced by Albert Pujols or occasionally Miguel Cabrera.

    Reply
    • Joey Myers
      Joey Myers says:

      David O, you’re correct…I call it shifting foot pressure. And that’s how golfers do it. I also promote it more to my fastpitch softball hitters because of the reduced reaction time.

      Reply

Trackbacks & Pingbacks

  1. […] Part-1 and 2 to the Vision, Tracking, and Timing video series, then CLICK HERE for Part-1, and CLICK HERE for […]

  2. […] CLICK HERE to revisit a video blog article I did, featuring Josh Hamilton and Mike Trout, where I went over: […]

  3. […] CLICK HERE for the Josh Hamilton Part-2 Video: Coaches Don’t Tell You This (About Timing)… […]

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