Beyond Baseball's Launch Angle: The Critical Exit Velocity & Timing Context Most Hitting Coaches Overlook

Beyond Baseball’s Launch Angle: The Critical Exit Velocity & Timing Context Most Hitting Coaches Overlook

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Go beyond baseball’s launch angle, and discover the critical exit velocity and timing context most hitting coaches overlook.

Here are the “parts” of Perry and my conversations:

 

Introduction

Joey Myers, the host from hittingperformancelab.com, welcomes Perry Husband from effectivevelocity.com for part two of their series. They focus on addressing the misunderstood emphasis on increasing exit velocity in baseball training.

Context

A certain ‘hitting guru’ recently mocked instructors emphasizing exit velocity, prompting Myers and Husband to address the topic and provide clarity. The conversation was sparked by the negative connotation that came with increasing exit velocity in baseball.

Key Insights

Understanding Exit Velocity

  • Exit velocity isn’t just about how hard the ball is hit but also about the timing and the context in which it’s hit.
  • Timing plays a crucial role. If you’re off by even a millisecond, you won’t achieve the desired result.

Major League Observations

  • Many Major League hitters are being judged based on metrics like ‘hard hit rate’ and ‘sweet spot percentage’.
  • However, some critiques argue that the metrics punish hitters for ‘ugly hits’ like bloop singles, undermining their actual value to the game.

Effective Velocity (EV) Perspective

  • The concept of effective velocity (EV) is often misunderstood.
  • EV helps players understand the actual time they have to react to a pitch, taking into consideration the speed and location of the ball.
  • Most pitches in the major leagues are classified as ‘twos’ and ‘threes’, indicating that understanding and mastering EV is critical.

Mechanics and Approach

  • Proper mechanics combined with the right approach allow hitters to make solid contact.
  • A major observation is that a swing plane matching the pitch plane yields better results, contrary to some teachings that emphasize extreme upward swings.
  • Hitters need to adjust their timings based on the pitcher’s tactics.

Corey Seeger’s Case Study

  • A highlight of Seeger hitting a 98 mph fastball showcases the importance of having the bat’s barrel on plane with the ball’s trajectory.
  • Seeger’s hit, although not perfectly aligned with the ball’s sweet spot, was still successful because of his timing and approach.

Conclusion

While launch angles and exit velocities are vital metrics, understanding the context, especially the importance of timing and pitch anticipation, is crucial. The game’s evolution should be towards refining these metrics rather than merely relying on them.

Additional Resources

For more insights, followers can look up Perry Husband on YouTube, where he intends to post more content, on his website, and on Twitter (@EVPerryHusband).

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Increase Hitting Power Or Batting Average? Baseball & Softball Exit Velocity Tips To Do Both

Increase Hitting Power Or Batting Average? Baseball & Softball Exit Velocity Tips To Do Both

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Increase Hitting Power Or Batting Average? Baseball & Softball Exit Velocity Tips To Do Both

Discover how to unlock your potential by learning how to elevate hitting power or batting average.  Unveil the secrets to boosting exit velocity and consistency.  Explore 101 reasons to focus mechanics on exit velocity, Perry Husband’s insights, and Oklahoma Sooner softball triumphs.  Dive in now!

Hitting for Power vs. Hitting for Average: Unveiling the Ultimate Slugger Strategy

Hey there, fellow baseball and softball aficionados and swing enthusiasts! Have you ever found yourself pondering the ultimate baseball batter’s dilemma: should you swing for the fences, aiming for that awe-inspiring home run, or focus on consistent contact and higher batting averages? Well, get ready to step up to the plate as we delve into the captivating realm of hitting for power versus hitting for average. Strap in, because we’re about to unlock the secrets behind the art of becoming a true slugger!

My own 10 year old son told mom the other day that he wants to ‘swing for the fences’ this next season.  He wants to hit his first homerun over the fence.  Apparently, this past season he was just trying to make contact.  His top out ball exit speed right now is 64-mph, and his average is between 58 and 62.  He’s has the capability, with the right launch angle, to hit the ball over 240-feet, but is ‘swinging for the fences’ the best option, even if he can do it?  Can that hurt his batting average?

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The Clash of the Titans – Power vs. Average

The Quest for Power: Unleash the Beast Within

When we talk about hitting for power, we’re diving headfirst into the adrenaline-pumping realm of mammoth home runs that send fans into a frenzy. Picture the excitement of a packed stadium erupting in cheers as the ball sails into the stratosphere! Power hitters are the modern-day gladiators, armed with bats instead of swords, who bring the thunder to the diamond. But what does it take to harness this explosive potential?

The Biomechanical Breakdown

Biomechanics, the marriage of physics and human movement, plays a pivotal role in power hitting. The torque generated by your spinal engine, the synchronization of your hand path and wrist snap, and the precise transfer of weight—all these elements converge to create an awe-inspiring force upon impact. It’s a symphony of motion that demands meticulous practice and mastering the art of kinetic chain reactions.

The Sweet Spot and Bat Speed

Ah, the sweet spot—the magical nexus where your bat meets the ball with maximum impact. As a power hitter, you’re not just swinging haphazardly; you’re aiming for that tiny, elusive sweet spot. Combine that with sheer bat speed—akin to a lightning bolt slashing through the air—and you’ve got a recipe for sending baseballs on a one-way ticket to the bleachers.  Modern day MLB metrics measure this as ‘sweet spot’ percentage.  And it’s complimentary ‘hard-hit’ rate will eventually weed out the adjustable hitters only looking to make mediocre contact.

 The Physics of Launch Angle

Now, let’s geek out on physics for a moment. Launch angle is your golden ticket to achieving optimal home run trajectory. Imagine your bat as a slingshot—adjust the angle just right, and you’ll be sending baseballs soaring like majestic eagles. It’s the balance between launching the ball high enough to clear the fence and low enough to avoid becoming an easy out.  Obviously, there’s a sweet spot to this.  A harder hit ball doesn’t need a larger launch angle to leave the yard, while a softer hit ball will.

The Art of Consistency: Navigating the Path to Batting Glory

On the flip side, we have the disciples of batting averages—the players who value the art of consistent contact over awe-inspiring power. They’re the maestros of the infield hits, the wizards of bloop singles, and the kings of opposite-field placements. But is this approach any less formidable than swinging for the fences?

The Precision of Timing and Pitch Recognition

Hitting for average is a ballet of precision. Timing is your guiding star, and your eyes are the compass. Every pitch is a puzzle to solve, each movement scrutinized as you wait for the perfect moment to strike. The ability to read pitches and anticipate their trajectory is the key to your success as a contact hitter.

The Battle of Plate Discipline

Plate discipline separates the average hitters from the pack. It’s the art of patience and control, knowing when to swing and when to hold back. A well-disciplined batter can turn a pitcher’s mistake into a ticket to first base, consistently adding those notches to their batting average belt.

The Mind Game: Psychological Warfare

In the world of hitting for average, psychology reigns supreme. You’re not just battling the pitcher; you’re toying with their mind. The ability to foul off tough pitches, disrupt their rhythm, and capitalize on their frustration is the true essence of this approach. It’s like a cerebral chess match, with every move calculated to perfection.

The Ultimate Slugger Strategy: Finding Your Swinging Sweet Spot

Now that we’ve dissected both power hitting and hitting for average, which path should you tread? Is one truly superior to the other, or does the magic lie in striking the perfect balance?

Embracing Versatility: Power Plus Precision

Why choose one when you can have both? In the dynamic world of baseball, the ultimate slugger doesn’t limit themselves to a single approach. They’re the chameleons of the batter’s box, capable of adjusting their strategy based on the game situation, pitcher, and even the weather conditions. A balanced approach combines power when it’s needed and precision when it counts, making you an unpredictable force that keeps opponents on their toes.

Here’s a list of 20 MLB hitters, both past and present, who have managed to hit around or over 30 home runs per season while maintaining a batting average of over .300:

  1. Babe Ruth
  2. Ted Williams
  3. Lou Gehrig
  4. Barry Bonds
  5. Hank Aaron
  6. Albert Pujols
  7. Miguel Cabrera
  8. Manny Ramirez
  9. Joey Votto
  10. Mike Trout
  11. Frank Thomas
  12. Larry Walker
  13. Jeff Bagwell
  14. Stan Musial
  15. Jim Thome
  16. David Ortiz
  17. Todd Helton
  18. Giancarlo Stanton
  19. Nolan Arenado
  20. Christian Yelich

Please note that batting averages and home run totals may vary by season, but these hitters are known for their impressive consistency in both categories throughout their careers.

Data-Driven Decisions: The Rise of Sabermetrics

Enter sabermetrics, the superheroes of baseball analytics. These data wizards have cracked the code to blending power and average. By analyzing an exhaustive range of statistics, they help players discover their optimal swing mechanics, preferred launch angles, and even the pitches they excel at hitting. Armed with this knowledge, players can craft a personalized hitting strategy that maximizes their strengths.

Stepping Up to the Plate: The Grand Slam Conclusion

In the dazzling world of baseball AND softball, the choice between hitting for power or average isn’t a definitive one. It’s a dance between brute force and finesse, where both approaches have their merits. Whether you aspire to be the next home run record-breaker or the Sultan of Singles, remember that versatility is your secret weapon. Embrace the science, psychology, and sheer joy of baseball, and find your unique swinging style. So step up to the plate, unleash your inner slugger, and let the ballgames begin!

Frequently Asked Questions

  1. Is it better to focus on hitting home runs or getting consistent base hits?  It’s not an either-or scenario. A balanced approach that combines power and precision is often the most effective strategy. Tailor your approach based on the game situation and your strengths as a batter.
  2. How can I improve my power hitting mechanics?  Work on your biomechanics, bat speed, and launch angle. Consult with coaches and utilize technology to analyze your swing and make data-driven improvements.
  3. What’s the role of sabermetrics in hitting strategy?  Sabermetrics provides valuable insights into a player’s performance, helping them identify their optimal hitting mechanics, pitch preferences, and more. It’s a game-changer in crafting personalized strategies.
  4. Can a contact hitter also hit for power?  Absolutely! Many great hitters have excelled in both areas. The key lies in adjusting your approach and mechanics based on the situation and pitcher you’re facing.
  5. How important is mental resilience in hitting?  Mental toughness is crucial. Baseball is a mind game as much as it is physical. Focusing, staying patient, and adapting to each pitch can greatly influence your success as a batter.
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How To Hit A Softball With Power: 14 Line Drive Fastpitch Hitting Tips & Techniques Learned From Legend Mel Ott

How To Hit A Softball With Power: 14 Line Drive Fastpitch Hitting Tips & Techniques Learned From Legend Mel Ott

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How To Hit A Softball With Power: 14 Line Drive Fastpitch Hitting Tips & Techniques Learned From Legend Mel Ott

Discover how to hit a softball with power, and learn 14 line drive Fastpitch hitting tips and techniques learned from the legend Mel Ott!

Unconventional Yet Powerful: Unlocking the Secrets of Mel Ott’s Swing in Modern Baseball

Introduction: Embracing the Unconventional

Hey there, fellow baseball and softball hitting enthusiasts and aspiring hitters! Today, my great friend Perry Husband is diving deep into the mesmerizing world of baseball hitting biomechanics and engineering principles. And what better way to explore this exciting realm than by examining the enigmatic swing of none other than the legendary Mel Ott?

Let’s get started, shall we…

1. The Unforgettable Hitch

Imagine having a hitch in your swing so big that it could make some baseball purists on Twitter cringe! Well, that’s precisely what Mel Ott’s swing was like, but don’t dismiss it just yet. Despite its uniqueness, Ott’s swing teaches us some striking lessons for modern baseball.

2. Efficiency and Power in Unison

Ott’s stance may not meet today’s vetting process, but don’t let that fool you. His approach showcases a brilliant fusion of efficiency and power, setting the stage for a remarkable study.

3. The Unconventional Bat Tipping

As the pitcher winds up, watch Ott’s bat tip down knee-high before raising back. It may seem strange, but this movement generates stretch and elastic energy, unlocking the potential for explosive power.

4. Torque and the Shirt Wrinkle Phenomenon

Keep an eye on Ott’s shirt as he swings. Notice how it wrinkles up due to the torque generated in his torso. That’s the secret power sauce behind his remarkable swing.  We call that the Catapult Loading System around these parts.

5. The Beauty of a Flat Bat Path

In a world where hitters are often taught to swing down on the ball, Ott’s flat bat path defies convention. Even on high pitches, his approach remains unfazed, leaving us with invaluable insights.

6. Facing the Fastball Dilemma

Discover why Ott’s approach becomes a conundrum for today’s hitters. Handling high fastballs becomes a challenge when you’ve been conditioned to swing up.  There are popular hitting theories today that makes hitting the high fastball VERY difficult, but not for Ott!

7. The Wrist Load – Generating Momentum

As Ott initiates his forward swing, his wrists load, creating flex and momentum. This elastic energy becomes the fulcrum for the lead arm and bat, unleashing the power of his swing.

8. The Perfect Contact Timing

Witness the result of Ott’s unconventional mechanics: impeccable contact timing. It’s the synchrony of physics and technique in action.

9. The Art of Timing Mechanism

Explore Ott’s unique timing mechanism, where his hands pop up to a position parallel to the ground. Discover the balance and strength this adds to his swing.

10. The High Finish Myth Debunked

Forget the common arguments for a high finish! Ott’s hands finish below his shoulder, a decision backed by science, which aligns his swing plane with the pitch and creates a perfect strike zone gauge.

11. Physics and Technique in Perfect Harmony

In essence, Mel Ott’s swing challenges conventional wisdom but exemplifies the marriage of physics and technique. It’s a powerhouse of insights for today’s hitters.

12. Embrace the Unconventional

Dear softball hitting coaches, don’t be afraid to embrace the unconventional. Ott’s swing teaches us to break free from the mold and explore uncharted territories in our quest for excellence.

13. Learning from the Legends

In our pursuit of improvement, we must look back at the giants who graced the diamond before us. Mel Ott’s swing stands as a testament to the infinite possibilities of baseball hitting.

14. Timeless Lessons for Contemporary Hitters

As we conclude our journey into Ott’s swing, remember that greatness knows no bounds. The lessons from Ott’s unconventional approach are timeless, ever-relevant, and invaluable for contemporary hitters.

Conclusion: Swing Like Ott, Unleash Your Potential

So, my fellow softball hitting coaches, let’s channel our inner Ott and dare to be different. Embrace the unconventional, wield the power of physics and technique, and let your swing leave a lasting legacy in the annals of baseball history. Happy hitting!

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Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

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Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

Discover the best online baseball hitting drills and instruction to increase your exit velocity.

Introduction

As a hitting instructor and advisor with a keen interest in sabermetrics, physics, engineering, and biomechanics, I understand the importance of exit velocity when it comes to hitting power. In this article, I’ll share valuable information, practical suggestions, and online resources that can help hitters increase their exit velocity and ultimately improve their hitting performance. Let’s dive into the world of baseball power hitters and explore how you can improve your hitter’s hitting skills.

Understanding Exit Velocity in Baseball

Exit velocity refers to the speed at which the baseball leaves the bat after contact. It’s a crucial metric that reflects a player’s raw power and the force applied during a swing. Measured in miles per hour (mph), exit speed provides valuable information about the quality of contact made with the ball. A higher exit velocity generally results in harder balls, which are more difficult for the opposing defense to field.

Importance of Increasing Exit Velocity

Increasing exit speed can have a significant impact on a player’s performance at the plate. With a higher exit velocity, the chances of hitting the ball past the outfielders or driving it into the open spaces increase dramatically. It also allows players to hit the ball deeper, giving them more time to reach base safely or even score runs. Additionally, increased exit speed puts more pressure on the opposing team’s defense, forcing them to react quickly and potentially leading to mistakes.

 

 

Sabermetrics and Exit Velocity

Sabermetrics, the advanced statistical analysis of baseball, has shed light on the importance of exit speed as a predictive metric. By analyzing large datasets of exit speed metrics, teams and analysts can assess a player’s power potential, assess their striking skills, and identify areas for improvement. Sabermetrics revolutionized the way we understand hitting and made exit speed a key factor in player evaluation.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Physics and Exit Velocity

The exit speed in baseball can be explained by fundamental principles of physics. It is influenced by a variety of factors, including bat speed, angle of launch, and location of ball impact on the bat. To maximize exit speed, players must understand and optimize these factors. The speed of the bat, for example, directly affects the force exerted on the ball during contact. By generating a higher bat speed, players can increase their chances of hitting the ball with greater speed.

Engineering Approach to Increase Exit Velocity

To improve exit speed, players can take an engineering approach by focusing on specific drills and techniques. An effective drill is to work on bat speed through targeted drills and swing mechanics. By practicing proper swing mechanics, players can optimize their energy transfer and generate more power with every swing. Additionally, understanding body positioning and weight distribution can further improve punching power.

Biomechanics and Exit Velocity

Biomechanics play a crucial role in generating higher exit speeds. This involves analyzing body movement patterns, muscle activation and the kinetic chain to maximize energy output. Proper body mechanics, such as hip rotation, shoulder alignment, and weight shift, allow players to generate optimal force during the swing. By incorporating biomechanical principles into their training, players can unleash their full power potential.

Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

To help hitters improve their output speed, I’ve curated a list of the best online resources, hitting drills, and instructional videos. These resources provide step-by-step guidance, expert advice, and insights from professional players and coaches. Let’s explore some of the top recommendations:

Resource 1: Build More Power with the Catapult Loading System (Use: GET30OFF to grab 30% OFF at checkout)

  • This online video program offers a comprehensive set of drills designed to increase exit velocity and consistent power.
  • These DIY instructional videos cover various aspects, including bat speed, optimizing launch angle and practicing impact locations.
  • The academy provides step-by-step explanations, visual demonstrations and progress tracking tools.

Resource 2: Hit More Line Drives with Pitch-Plane Domination (Use: GET30OFF to grab 30% OFF at checkout)

  • This video course focuses on doing the right things that ultimately lead to hitting more consistent line drives.
  • It offers in-depth analysis of body positioning, plugging swing holes, and proper swing sequencing.
  • The masterclass includes practical drills and swing movements to reinforce the learning process.

Resource 3: RocketHitting Formula: Building Better Game Hitters (Use: GET30OFF to grab 30% OFF at checkout)

  • This online program is specifically designed to build adaptive hitting strategies needed for increased exit speed in games.
  • It includes a structured training formula that provides hitters an easy plan to making swing adjustments, develop a solid hitting approach, and reveals how to clearly pick up on pitching patterns.
  • The program also provides zero or one strike, and two strikes approaches to support optimal performance.

Drill 1: Bat Speed Training

An effective drill for improving bat speed is the “Quick Hands Drill”. This exercise emphasizes underload training and helps develop quick, explosive hand movements. Here is how you can perform this exercise:

  1. Grab an old light tee ball or wiffle ball bat. Having some weight is better than it being too light.
  2. You can do this on a batting tee, soft toss, or LIVE toss.
  3. Have the hitter take 5 swings hitting a ball
  4. Feel free to mix the balls being hit: mush ball, softball, baseball, wiffle ball, etc.
  5. The objective is to swing the bat as fast as possible but under complete control.

Remember to stay disciplined and practice this drill regularly to improve your batting speed and overall exit speed.

Exercise 2: Launch Angle Optimization

Optimizing the launch angle is crucial to maximizing exit speed. Tee Drills for Launch Angle can help you fine tune your swing and find the optimal launch angle for a powerful hit. Follow these steps:

  1. Install a batting tee at home plate, adjusting it to the desired height.
  2. Position yourself in your typical batting stance, visualizing the ideal launch angle for hitting line drives or deep flight balls.
  3. Focus on consistent contact with the ball at the desired launch angle.
  4. Start hitting the balls off the tee, paying close attention to the trajectory and angle of each shot.
  5. Experiment with small adjustments to your swing mechanics to optimize launch angle.
  6. Track your results and note the launch angles that result in the highest exit speeds.
  7. Incorporate these optimized launch angles into your game swings during batting practices and games.

By practicing this drill regularly, you can develop a better understanding of launch angles and their impact on exit velocity.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Exercise 3: Training at the impact location

Hitting the ball at the sweet spot of the bat can dramatically increase outing speed. The “Targeted Batting Practice Drill” can help you improve your ball impact location. Follow these steps:

  1. Set up a hitting net or find an open space where you can practice safely.
  2. Mark a small target or use a specific spot on the net to aim during your swings.
  3. Start hitting the balls from a short distance, focusing on consistent contact with the target spot.
  4. Gradually increase the distance between you and the hitting net to add more challenge.
  5. Pay close attention to your bat control and aim for the bat’s sweet spot with every swing.
  6. Analyze your progress by observing the quality of contact and resulting exit speeds.

This drill will help you develop better hand-eye coordination, refine your bat control, and improve impact location, which will result in higher exit speeds.

Exercise 4: Strength and Conditioning

A well-rounded strength and conditioning program can go a long way in increasing output speed. Incorporate exercises that target major muscle groups involved in energy production, such as the legs, core, and upper body. Here is an example of a strengthening and conditioning routine:

  1. Squats: Perform weighted squats to strengthen your leg muscles and develop your explosiveness. Aim for 3 sets of 8-12 reps.
  2. Spinning Medicine Ball Throw: Hold a medicine ball with both hands and rotate your torso, throwing the ball against a wall. This exercise improves core rotation and energy production. Perform 3 sets of 10 throws on each side.
  3. Push-Ups: Strengthen your upper body and improve core stability with regular push-ups. Start with 3 sets of 10-15 repetitions and gradually increase the difficulty.
  4. Swings with resistance band: Attach a resistance band to a solid anchor point and hold the other end with both hands. Perform spinning swings, simulating a baseball swing. This exercise targets the rotational muscles and improves bat speed. Aim for 3 sets of 10-12 swings on each side.

Remember to consult with a qualified strength and conditioning specialist before beginning any new exercise program to ensure good form and minimize the risk of injury.

Conclusion

Increasing ball exit speed in baseball is a crucial factor in improving hitting power and overall offensive performance. By understanding the importance of ball exit speed and implementing the recommended drills and techniques, players can improve their abilities at home plate. Remember to focus on bat speed, optimizing launch angle, practicing impact location, and general strength and conditioning. By incorporating these strategies and using the mentioned online resources, you can improve your hitting game and achieve more success in the batter’s box.

FAQ (Frequently Asked Questions)

  1. Can these exercises be performed by players of all levels?  Yes, these exercises can be adapted to different skill levels. Beginners can start with basic variations and gradually progress to more advanced techniques.
  2. How often should I practice these exercises to see improvement?  Consistency is the key. Try to practice these exercises at least two to three times a week to see noticeable improvement over time.
  3. Are there any safety precautions to keep in mind when performing these exercises?  Always warm up properly before engaging in exercise or physical activity. Use appropriate protective equipment and, if possible, have an experienced coach or player guide and supervise you.
  4. Can I improve my exit speed without using specialized equipment?  Absolutely. Although specialized equipment can be helpful, many of the recommended drills can be done using basic baseball equipment and household items.
  5. Are there additional resources available for further study and practice?  Yes, besides the resources mentioned, there are many online tutorials, books, and videos available that delve deeper into the topic of increasing ball exit speed in baseball. Explore these resources to get more information and expand your knowledge.

Remember that consistent practice, dedication, and a focus on proper technique are the keys to improving your ball exit speed and becoming a more powerful hitter. So go ahead, work hard and unleash your true punching potential!

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
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Is Powerchalk The Best Video Analysis Coaching Software For Baseball & Softball?

Is Powerchalk The Best Video Analysis Coaching Software For Baseball & Softball?

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Learn whether Powerchalk is the best video analysis coaching software for baseball and softball…

Can Video Analysis Software Cause You To Lose Out On Repeatable Power?

 

 

It may be how you’re using it…

The other day, I received a YouTube comment on my Adrian Gonzalez video:

“Ken Griffey Jr’s swing doesn’t display any handicap to the optimization of his angular momentum. His lead shoulder is pulled back leaving his hands quite close to his body.”
This viewer is referring to an early arm bar.  This is okay in golf, because they’re hitting a stationary object and not worried about timing.  Not okay in baseball and softball…
The preceding viewer doesn’t know how to manipulate the Conservation of Angular Momentum (think spinning ice skater) to time an unknown moving pitch and hit it consistently hard.  They’re mistaking the forest for the trees.
In this video post, we’ll look at:
  • Priorities: video analysis software v. human movement rules,
  • What do a bucket, hanging object, and hitter’s front arm have in common, and
  • The 90-degrees from the spine rule…

 

Priorities: Video Analysis Software v. Human Movement Rules

Video analysis software: PowerChalk.com

This is the video analysis software I use from Powerchalk.com

I used to be “that guy” who poured over slow motion swing footage using state of the art video analysis software.  Slow motion analysis of hitters has become a peeing contest in hitting forums.  You know the type…they’ve studied the video…they’ve worked with [fill in the blank name] professional hitter(s)…they coached 30+ years at a high level.

These “paper tiger” credentials don’t mean a thing to me now (and they shouldn’t to you, regardless of your experience in the game)…

I’ve been in corrective fitness for 10 years, and see a never-ending pattern of inefficient and flawed hitting mechanics.  FOUR reasons why today’s hitters – YES, even the professional ones – are inefficient with their swings:

  1. Athletes are more sedentary nowadays,
  2. Hitting mechanics are often over-coached and micro-managed,
  3. A majority of instructors or coaches teach what I call “backward hitting strategies”, and
  4. Mechanical cues are general, misunderstood, and ineffective.

So who has the upper hand in today’s hitting forums, when it comes to video analysis software use?  The person who understands human movement rules.  One has to understand “the rules” first.  As a result, this will cut slow motion video analysis time in half!  This is seeing the forest before the trees.

Here’s an example of what I mean…

What Do a Bucket, Hanging Object, and Hitter’s Front Arm have in Common?

Giancarlo Stanton: 90-degree bat to spine rule using video analysis software

Giancarlo Stanton from the pitcher’s view…90-degree front elbow to spine at start and impact. Photo courtesy of MLB.com

We’re going to science for optimal placement of the front upper arm to set the plane of the pitch early, before the Final Turn.  Here’s an email response I sent to one of my hitting friends, Bob Hall from Canada, about this very topic:

“Imagine a bucket with a large lip.  Punch a hole in the lip and tie a string with a rock attached to the string at the bottom.  Now, the level of the bucket lip is the shoulder angle.  If you tip the bucket towards where the rock and string are attached, the rock will continue pointing “down”, and the space between the bucket and string will widen.”

Before the Final Turn, the efficient hitter will utilize a downhill shoulder angle (tipping the lip of the bucket).  The elbow will continue to point down because of Gravity (the rock hanging from the lip), causing the light gap under the front armpit to widen.  If the hitter artificially points the elbow up or down from this natural position, then muscles will activate making the hitter’s chances of getting on pitch-plane inefficient.

This is looking to human movement rules first.  Now, let’s look under the hood using video analysis software…

 

The 90-Degrees from the Spine Rule

Giancarlo Stanton: 90-degree angle bat to spine rule from the backside.

Giancarlo Stanton from the backside: 90-degree angle rule. Photo courtesy: MLB.com

One of my readers, Kyle Harrington, posted this comment on the blog recently:

“One principle is that the bat only really accelerates efficiently when it is on a single plane. The only way to get maximum acceleration of the barrel is to have the swing path at 90 degrees to the spine angle. The only way to do this is to have the lead arm high and also 90 degrees to the spine. If the hands are too high or too low when both these other conditions are met, then the swing will be off plane.”

Using Powerchalk’s motion analysis software, we can see this pretty consistently with top hitters like Giancarlo Stanton.  We can adjust to pitch height by bending at the waist, but the barrel should follow the 90-degree from the spine rule.

So, using motion analysis is good, but should take a “back seat” to understanding scientifically proven human movement rules.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Turn Vs Push Barrel: Modern MLB Bat Path Drills To Fix Steep Swinging Under Ball Swing

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Discover the reality of turning the barrel vs pushing the barrel in a modern MLB bat path swing.  Learn drills to help fix a step swinging under the baseball or softball swing.

Slingshot Your Way To An Effective Barrel Path

 

 

In this video, we’ll chat about the difference between two opposing forces described in Physics as Centripetal (center “seeking”) versus Centrifugal (center “fleeing”), and how they apply to the swing.

I borrowed this ‘rock-on-a-string’ concept from Jim Lefebvre’s book The Making of a Hitter.  I understood it as a hungry 11yo hitter looking for an edge, and I think it’s still applicable now to help hitters understand their intention with barrel path.

Yes obviously, barrel path is in an arc, circle, oval, ellipse, etc whatever helps get the point across.  However, to get an optimal impact point, hitters must think in terms of center seeking versus center fleeing forces.

It’s easy to understand optimal impact points and how they relate to Centrifugal Forces (center fleeing) when looking at what the left and right “flappers” must do to hit a pinball effectively…

…think of the flappers as hitter swinging a bat.  There are optimal depths of impact – from MORE out-in-front (inner 1/3 of the plate), to out-in-front (middle 1/3), and to slightly DEEPER than out-in-front (outer 1/3).  This demonstrates the Centrifugal Forces (center fleeing) part of the barrel arc.

Centripetal Forces (center seeking) of WHEN the barrel enters hitting zone depends on pitch depth – how long the barrel stays near the rear shoulder.  And here’s the critical mass, the barrels of elite hitters DO NOT enter the zone at the same time, regardless of pitch depth.  CLICK HERE for a post clearing this up.

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Unlocking Secrets Of Optimizing Launch Angle To Increase Your Ball Exit Speed & Hitting Distance

Ideal Line Drive Launch Angles & Ball Exit Speeds For Optimal Distance While Hitting A Baseball Or Softball

Discover the ideal line drive launch angles and ball exit speeds for optimal distance while hitting a baseball or softball.

Addressing The Biggest Lies In Hitting: Improve Line Drive Frequency In A Few Short Weeks

 

 

ABCA Hitting Think Tank: Matt Nokes, Taylor Gardner, Jarrett Gardner, & Joey Myers

This Hitting Think Tank will be doing more talks like this at the 2017 ABCA in Anaheim in our booth (from left to right: Matt Nokes, Taylor Gardner, Jarrett Gardner, & Joey Myers)

I have a confession to make…

But first, the context,

After driving 7 hours down to San Diego, I met up with a couple boss hitting/pitching dudes.

I had the privilege to sit down and talk hitting with the two co-founders of the Backspin Tee (brothers Taylor and Jarrett Gardner), and 1987 All-Star Silver Slugger Matt Nokes.

Now, the confession…

We only spent 15 minutes “sitting down” (for the above interview), the other time was spent talking hitting in:

  • Underground parking garages,
  • A library,
  • Down the streets of Padre’s Petco Park,
  • At a USSSA Pride professional fast-pitch softball game, and
  • In a Hilton Hotel lobby over beverages with USSSA Pride infielder Shelby Pendley….

SCIENCE-BASED TRAINING:

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Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Not to mention, Matt Lisle graced us with his presence to talk hitting for over an hour at the Pride game.

Also, we narrowly missed Ryan Lehr on account of him having to be home late night to be a good dad and husband 😉 lol j/k Lehr just busting your balls.

…By the way Lehr (if you’re reading this), Matt Lisle’s wife allowed him to attend the All Star festivities in San Diego (he’s from the Bay Area), for 4+days away from the her and their 4 kids!!

I told him, he must have a lot of money in the family’s ’emotional bank account’ to have the ability to do that.

So, there’s NO excuse Lehr 😛

Needless to say, my brain hurt on the 7-hour drive back home the next day (not a hangover, believe it or not, I only had one beer the night before)…

Moreover,

We’ll be sharing a booth at the 2017 American Baseball Coaches Association (ABCA) conference in Anaheim,

And will be doing more of these LIVE Hitting Think Tank Q&A’s during the conference, so if you find yourself out that way, at that time, then please stop by booth #383 and say hi.

In addition, there will be other mystery guests at the conference coming to our booth to talk about things like pitch tracking, recognition, bat lag, and distraction training.

So, DON’T MISS IT!!

Besides me, here are the cast of characters in the above video:

In this interview, we discuss the following:

  • Defining a line drive (Matt Nokes at 2:13 mark)
  • How to get a line drive? (Matt Nokes at 3:20 mark)
  • Making adjustments to get to the line drive (Matt Nokes at 4:20 mark)
  • The right swing path to get a line drive (Jarrett Gardner at 6:00 mark),
  • The idea of a “flat swing” (Matt Nokes at 7:37 mark),
  • The goods and bad of “Feel v. Real” & making bold adjustments (Joey Myers at 10:20 mark),
  • Correlation DOES NOT necessarily equal causation (Matt Nokes and Joey Myers at 13:31 mark).

We’d love to get YOUR take on what was discussed in the above video,

And, please respond below by letting us know what else you’d like us to discuss at the upcoming ABCA event…by the way, we may record these Q&A sessions and make them available to you at a later date.

THANKS in advance!

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Best Launch Angles For Distance: How To Hit Line Drives & Square Up Baseball Instead Of Hitting Ground Balls

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Discover the best launch angles for batted ball distance, and learn how to hit more line drives and square up the baseball or softball instead of hitting too many ground balls. Check out this interview with EffectiveVelocity.com’s Perry Husband…

Why You SHOULD NOT Teach Hitters To Hit Homers?

 

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. [YOU ARE HERE] Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in Hitting Jam Session #1:

  • Formal Introductions
  • Carlos Pena and Boston Red Sox hitting coach phone conversation for segment on MLB Now Show,
  • Bro-Science v. REAL Science,
  • How to know who/what to follow,
  • Demystifying Launch Angles, and
  • Q&A…

You can also CLICK HERE to view the original video and comments from the Jam Session on Facebook.

 

Show Notes

  • At about the 3-minute mark, Perry Husband shares a phone conversation he had with Carlos Pena and Boston Red Sox hitting coach Tim Hyers about Effective Velocity (EV) tunnels from a hitter’s perspective (watch Liquid Analytic videos to MLB Now segments below)
  • At about 5-min, 30-secs mark, cool swing experiment Perry did with Tim Hyers in the past, showing how same speed pitch “appears” faster or slower depending on location in the zone, and how this disrupts a hitter’s reactionary timing (aka hitter’s “attention”).  Gear hitters to a speed, they focus on that speed – changing it causes hitters to be early or late.
  • At about 12-min, 30-min mark, the basic idea of Liquid Analytics, and how to look at pitchers through EV “eyes” we can get hitters to understand the best approach against certain pitchers.  How pitchers adapt to changes to hitter’s approach, it’s like a Chess game, approaches can shift and change multiple times throughout the game, and how to use Liquid Analytics to make these changes predictable.
  • At about 15-min mark, we talk about sabotaging hitting coaches who have no clue how to counter EV by releasing EV 101, 202, and 303 to pitchers.  This will take a couple years for younger pitchers to catch up.  Our hitters will have the anecdote.  2018 World Series was a great picture of a team using EV on both sides of the ball (Red Sox), and a team that really wasn’t (Dodgers).  Any hitting approach right now will get away with murder, but when pitchers get EV efficient, most approaches that don’t take EV into account will die off.
  • At about 20-min mark, Perry using the football cornerback analogy to explain EV tunnels and where hitters tend to stay when it comes to timing pitches.
  • At about 22-min mark, what is the main operating system you’re teaching your hitters? Decrease strikeouts? Hit homers?  Increase Batting Average?  Hard Hit Contact %?  Every drill, teach, hitting aid, etc. will lift up the main operating system, example of the early armbar teach in mechanics.
  • At about 25-min mark, these Jam Sessions are an experiment in themselves, what you’re doing right now may be working, but someone somewhere is doing it better, how to find out what “optimizing” hitters looks like, tinker and test, tinker and test, Growth Mindset v. Fixed Mindset, swing experimentation, REAL Science v. “bro-science”, Scientific Method: question, hypothesis, research & study, collect data (experiment), conclusion, is data Science? Jam Sessions going forward…
  • At about 31-min 30-sec mark, Perry starts talk on Launch Angles, Jay Bell experiment (at 10-degree Launch Angle), hit center of circular target at about 10-feet to measure Launch Angles, early or late hitter pulls or pushes the ball away from the center of the target, more ground-balls – hitting ball later in the swing arc, pop-fly – hitting ball earlier in the swing arc, comparing 9 possible golf shots to hitting, precision in golf.
  • At about 36-minute mark, ranking 10 swings off a tee using the circular target, how many times hit the target, measuring precision how often swing line is inline with pitch, hitter is going to miss more than they hit it good, Aaron Judge 75% of his one-rep swing max a majority of the time, it’s not about hitting it perfect, it’s the quality of your misses.
  • At about 41-min mark, are ALL ground-balls bad? 100-mph+ GB’s equals batting over .500 at the Big League levels, take out ground-ball hits and Donaldson hits .205, it’s about maxing out the Ground-balls, 90-mph fly-balls – how many guys hit .400? zero.  Did you know MLB skews data on fly-balls by adding line drives in the formula.
  • At about 45-min mark, I talk with my hitters about hitting the ball back through the “tube” that it came from, roughly misses are 40% up, 20% on a line, and 40% are down, trying to hit fly-balls causes more ground-balls?  Base your hitter’s operating system on the Jay Bell 10-degree Launch Angle, -5-degrees to 25-degrees highest exit velocities – keep misses within 10-degrees above or below the 10-degree line, extreme up Launch Angles will create a big hole in the swing for EV-minded pitchers to exploit, it’s about the “miss”
  • At about 50-min mark, we finish with Q&A…

Where you can find more about Perry Husband:

  1. HittingIsAGuess.com (Effective Velocity) use discount code: EV25 for 25% OFF
  2. Twitter: @EVPerryHusband
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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Do Push Barrel Path Hitting Drills Fix Steep Swinging Under Ball Swing For Baseball & Softball Players?

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Discover if push barrel path hitting drills fix a steep swinging under the ball swing for baseball and softball players…

The Sooner You Know ‘Swinging Down’ Can Be A Disaster The Better

The funny thing is…

That was actually ME in the above video!  This was a two tee drill video I did a long time ago for my old site SwingSmarter.com (not around anymore), between 2008 and 2010.  Like many at the time, I was taught to swing down and through the baseball my whole career.  This is where I agree AND disagree with Sean T. Plouffe’s comment to my video….

I agree, swinging down MUST not be a blanket teach, like many were taught in my era.  However, I DISAGREE with him because ‘swinging down’ is VERY helpful to pitches middle in and middle up in the zone.  And THIS is what guys like Sean DO NOT understand.  They’re just as bad as the blanket ‘swing down’ coaches, but they use the opposite blanket teach, ‘swing up’!  Click Here for a post I explain in depth why BOTH of these blanket teaches are WRONG.

Jake C.: Swinging Down

One of my HS Frosh hitters swinging down at the beginning of one of our first lessons together. We’re using the RopeBat to fix this. Photo courtesy: ME

We’ll discuss:

  • ‘That’s what he was taught’,
  • The journey that led me away from conventional wisdom, and
  • The bottom line… (how to fix)

‘That’s What he was Taught’…

Take this email I recently received from one of my readers, Bryan Nugent:

“Good morning,

My predicament is that over the last year or so I have been working with my son using your style  (catapult loading) from your book. My son is like a night and day difference when he doesn’t load like you point out. Some of my cue words I tell him are tuck, hide, see and drive.

  • Tuck – for his shoulder
  • Hide – his hands
  • See – keep his eye on the ball
  • Drive – hit through the baseball

Ok, now to the issue his baseball coach is trying to get him to have a different approach, stance and pretty much a different swing all together. From what we have been working on. How would I or what is the best way to approach the Coach and tell him to leave his swing alone in your opinion?”

And here was Bryan’s response after I emailed him a couple questions…

“Thank you for responding to my email. My son is 10. This past Saturday morning before our first pool play game we went back to the cage and got back to doing what we have learned from you. His results were outstanding including a solo shot that the opposing coach told him he hasn’t ever seen a 10 yr old hit the ball that far before.

The coach is young(23) just graduated from a local college where he played baseball. Not knocking him in any way but when talking to him he states ‘that’s what he was taught’ quite a bit. So maybe since this is his first time to coach young boys he is trying too hard, if that makes sense.

I did talk to him a little bit and told him I would bring him your book so he can see where we are coming from. Hopefully he will see there are 2 ways to skin a cat to get the same result. Which is to be able to get the kids to reach there full potential. Thanks again”

Thank you Bryan for sharing and for your continued support.  And yes, I asked his permission before sharing with you coaches.

 

The Journey that Lead Me Away from Conventional Wisdom

I can honestly say that I was where this young coach is when I first started teaching hitters.  And I know many of you coaches out there, if you’re being honest with yourself, can relate.

I had stopped seeking knowledge about the swing…stopped reading…stopped asking questions.  My mindset was VERY fixed.

Needless to say, I came to the realization that my hitters weren’t getting better.  At the time, my local lessons weren’t growing.  I was teaching what everyone in my area was teaching.  There was zero differentiation.  And you know what Mark Twain once said,

“When you find yourself on the side of the majority, it’s time to pause and reflect”.

It wasn’t till about 2011 that I started asking questions, and bought Jaime Cevallos’s book Positional Hitting (who’s a good friend of mine).

Then met Chas Pippitt of Baseball Rebellion, and helped him develop an online presence in 2012.

This was a good start, but there were still A LOT of unanswered questions that I had.

You see, I found a passionate curiosity for corrective human movement science back in 2005.  I got educated by gathering a large wicker basket full of alphabet soup certifications.  In a short time, I was training athletes and non-athletes by helping them troubleshoot their mobility and stability issues to improve performance or quality of life.

This led me down a rabbit hole that went pretty deep.

When my son was born at the end of 2012, I had an epiphany after reading a couple highly influential resources.  I digested the following books over and over, using them to reverse engineer the swing from a human movement principles validated by science perspective:

 

The Bottom Line…

If you’re a young coach – or more seasoned – who still teaches swinging down on the ball, squishing the bug, and that the hips are where the power is at…I know how you can feel married to these because you’ve put a lot of time, effort, and emotion into them while coaching and/or playing.

Believe me, I felt the same way.  Looking back now, it was a form of collective wisdom brainwashing that runs rampant in baseball and softball circles.

Here’s what I found teaching young hitters to apply human movement principles that are validated by science to hitting a ball:

  • My hitters see and feel productive outcomes within a reasonably short amount of time (huge for getting them to ‘buy into’ the system),
  • The online and local lesson part of my business has increased 5-fold (the word is getting out!),
  • The coaches that learn this from me are getting the same productive results with their hitters – if not better (and their hitters are raising the eyebrows of other coaches), and
  • The best news is, the knuckleheads on social media have a VERY difficult time arguing the true science of the swing!

My recommendation is this:

  • Educate yourself like I did with previously mentioned books,
  • Question very things you teach by asking, “What don’t I know?”
  • Do swing experiments like I do to see if a hitting mechanic is inferior or superior to its counterpart (CLICK HERE for a post on how to do this), And…
  • Above-all, be big enough to swallow your pride, regardless of how many years coaching or playing, or if you had the privilege to coach or play at the highest level, and admit you may be wrong.  Because let me tell you, many are, so you’re not alone.

Rest assured, if I can change, then so can you.

Believe me, your hitters will THANK YOU.  Learning can start when ignorance admits its ignorant. You don’t know what you don’t know, right?  Well, now you do 😉

2 Comments/by
How to Get Private Baseball Hitting Lessons Near Fresno Clovis Uncovering Secrets of Youth Swing

Private Hitting Lessons Near Fresno Or Clovis, CA For Youth Baseball & Fastpitch Softball Beginners

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Discover where to find the best private hitting lessons near Fresno or Clovis, CA for youth baseball and fastpitch softball beginner hitters.

Part-2: Dramatically Reduce Time To Impact Without Losing Power

 

 

Here’s Part-2 – a continuation of – a three part series showcasing a local lesson of mine…

I get questions every week on how I’d run a practice or one-on-one session.  This is an over-the-shoulder look.  The main objective of this video series is to demonstrate how I use some of the “sticky” coaching principles covered in this post, and in my new book The Science Of Sticky Coaching: How To Turn Ordinary Athletes Into Extraordinary.

In case you missed the background information of Part-1,

Zack is a 14-year-old hitter from Visalia, California, which is approximately an hour drive from me.  And this is the first time I worked with him since about a year ago.  We’ve had about half a dozen session together in total.  And what I like about Zack is he asks a lot of really good questions during our sessions.

And before we started this session, Zack was having a challenge with hitting line drives.  He was either hitting the ball on the ground or non-productive balls in the air.

DISCLAIMER about the video:

  • Fortunately the video quality is great because Dad used his GoPro, but unfortunately I wasn’t mic’d up, so the audio isn’t like some of my other videos.
  • We’re at a public High School on a Saturday afternoon, so there are other team noises, bird sounds, emergency vehicles, etc. going on in the background that can be distracting.

Sadly, a few coaches on the socials will be overly critical of this hitter, and I’m asking you to suspend judgement.  The purpose of this video IS NOT about being overly critical of the hitter’s swing, it’s about the demonstration and use of sticky coaching principles.

Swing and coaching suggestions are welcome, but be nice coaches.

Now, for those coaches looking to learn and help their hitters get better…ONWARD…again!

A typically lesson I do, is organized like the following, from start to finish:

  1. Dynamic warm-up,
  2. Beginning Ball Exit Speed readings,
  3. Record and analyze current swing,
  4. Lesson, and
  5. Ending Ball Exit Speeds readings.

Part-2 lands you at #4 above.

What you can look out for in above video

  • Talking about lowering Zack’s hands to not get above armpit line to landing – benefits of (about 1-min mark),
  • Why a “flat bat” at stride landing can feel heavier than a more vertical bat. Center mass of bat in relation to center mass of hitter (about 4-min mark),
  • Getting into a more Hunched or Hollowed Position at the start of the swing. CLICK HERE to see tips and benefits of the Hollow Hold from BreakingMuscle.com, and CLICK HERE for the Hollow Hold exercise Zack did during warm-ups (about 9:30 mark), and
  • Intro to the first time working out new hitting material, varying the “Wrist Snap” using the red ankle resistance band – THANK YOU LEE. Objective with Wrist Snap is to snap over the red band and to hit the ball as hard and as far as you can. (about 16:00 mark)

Also, when it comes to sticky coaching principles, notice how I:

  • Move the tee positioning around after every swing (both high/low and inside/outside),
  • Vary soft toss heights and depths,
  • Vary mechanics on certain swings in a 5-swing round (I call these Varied Rounds), or practice one thing the whole round (I call these Block Rounds),
  • Ask quite a few feel, visual, and/or audio feedback questions AFTER round is over (think of it like a hitting quiz),
  • Keep my mouth shut during the 5-swing round (little to no feedback from me),
  • Don’t make Zack take a lot of swings during our time together,
  • Chunking certain movement together, so they don’t seem like separate pieces,
  • Have him change his bat size during rounds, and
  • Work with him on simplifying the juggling of a couple different mechanical cues.
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