Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Load Stride: How To Fix Lower Body Swing Mechanics, Weight Distribution, & Proper Footwork For Beginning Baseball & Softball Hitters

Discover the load and stride!  Learn how to fix lower body swing mechanics, weight distribution, and proper footwork for beginning baseball and softball hitters.

Gain Distance The Easy Way PART 1

 

 

We’re going over:

  • How to feel lighter in the Final Turn using the rule of Un-Weighting,
  • Moving the body forward to create momentum, and
  • Turning Yourself into a Projectile Missile (Broad v. Triple Jump).

It’s amazing what happens when you add a little momentum.  Muscles don’t have to work as hard, and the body moves effortlessly through space.  We get a “head start” using our body’s weight more than we realize…to get up from the floor, the couch or chair, or to step up into the bed of a truck.  Why should hitting be any different…heck, just about every good player uses momentum in some way.  I hope you enjoy Baseball Hitting Video Gain Distance PART-One.

CLICK HERE to watch a YouTube video on how Babe Ruth gains distance the easy way.

 

MLB Small-Boppers Who Use Forward Momentum…

Jose Bautista (4-Time All-Star):

Baseball Hitting Video Gain Distance the Easy Way: Jose Bautista

Video courtesy of MLB.com

Andrew McCutchen (2013 NL MVP, 3-Time All-Star):

Andrew McCutchen Spine Engine

Video courtesy of MLB.com

Robinson Cano (5-Time All-Star):

Robinson Cano Baseball Hitting Video

Robinson Cano is one of the best examples I can think of for Baseball Hitting Video Gain Distance the Easy Way PART-One

 

Jumping World Record Holding Athletes Who Use Forward Momentum:

Standing Long Jump, Korean World Record holder at almost 10.5 feet:

WR Standing Long Jump

Look at how he uses his arms to gain Forward Momentum…video courtesy of YouTuber Hyrugaful

Triple Jump World Record Holder Jonathan Edwards from Great Britain at 18.29 m (60 ft 0 in):

Jonathan Edwards GBR WR Triple Jump

Look at how much Forward Momentum is gained before breaking the world record. Video courtesty of YouTuber MCTnF

CLICK HERE for Baseball Hitting Video PART-2, where we go over how to apply what we learned in this video.

Joey Myers
Follow Me
8 replies

Trackbacks & Pingbacks

  1. […] CLICK HERE for an HPL video demonstrating a test I use to get my hitters ‘buying into’ Forward Momentum benefits. […]

  2. […] Baseball Hitting Video: Gain Distance the Easy Way PART-1 […]

  3. […] proven movement science as the Conservation of Linear Momentum, aka Forward Momentum (FoMo) or the Un-Weighting Principle.  Madison Bumgarner employs Gravitational Forces with a nice easy fall down the mound.  Gravity […]

  4. […] that is equaled to NINE-times our body weight, Dr. Gracovetsky says.  Gravity pulls our body down (Un-Weighting Principal), and at heel strike, the ground pushes back in a compressive force.  The greater the force, the […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply