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Here’s A Quick Way To Help Hitters Understand Springy Fascia Power…

Most coaches understand the function of bones and muscles in the body, but don’t understand springy fascia, which is:

A cotton candy or spider webby like material,
What bones and muscles float in,
What gives muscles their shape,
Made up of mostly collagen fibers (and some elastin) – ask the Kardashians,
To the human body as steel is to the building industry,
Great at resisting change in shape,
A material of the body that DOES NOT need much in nutrients (e.g. food) to move like muscles do,
An injury to connective tissue (springy fascia) can take over 200-days to heal, whereas a muscles can take only 90-days to regenerate,
Like the bag carrying potatoes you buy at the supermarket, whereas the potatoes represent the bones and muscles.

CLICK HERE for a post we did titled, “4 Tips On How To Train Springy Fascia”. In the above video I use the Thomas Myers Anatomy Trains ‘snapping finger’ test to demonstrate the power of springy fascia.

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Joey Myers

Author at Hitting Performance Lab

Welcome to HittingPerformanceLab.com, where passion meets expertise. As the founder and author, I've crafted over 400 captivating blog posts and authored the Amazon bestselling book "Catapult Loading System," guiding small hitters to drive the ball consistently over 300 feet.
With 28,000+ online bat speed program sales, my methods have transformed coaches, instructors, and parents just like you. I'm affiliated with esteemed organizations like ABCA, IYCA, and SABR, advocating for positive coaching. With 15+ years in corrective fitness and a Division One baseball background, my knowledge is unmatched.
Join our blog and unlock the secrets to successful hitting, elevate your performance, and ignite your passion. Welcome to the world of limitless possibilities at HittingPerformanceLab.com.

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