I read your book the other day. I have only been using some of your Facebook posts to help my daughter with her swing, without understanding the CLS. She used to squish the bug, but had a ton of bat speed and power. She now weight transfers but lost bat speed and power. Can’t figure out why. Well I read the book and we tried it today. Holy Sh!t!!! She was hitting around 68 EV with he squish bug, and jumped up to 75-78 regularly with weight transfer, but still felt like less power. I don’t have the tools to measure it anymore, but it has to be in the low 80’s. She used to be able to polish off 2 buckets of balls in a short time, 80-100 balls. Now after several swings, she needs to stop to recoup her energy, but says it feels like she’s not even swinging hard at all, and the ball is jumping. She did about 40 swings and was done. Made a believer out of me real quick. And she understands the technical terms and understands the concept real well.

My son is 12 and I have used some of the teaching the Hitting Performance Lab are posting on here and my son hit the ball over 280 feet several times already in the game not just practices and also hit the fence on the fly on 300 feet field, so what this guy is teaching works, a least for my son…He weighs about 110 now, but what I have noticed is how consistent his power has become thank you so much for your help, I played 10 years of professional baseball and I wish I could of used some of this advice.