In This Baseball Hitting Video Spine Mistake, We’re going over: The One-Joint Rule (how-to test “Spinal Integrity”, also known as head and spine alignment), Spine Engine Theory (how ALL athletic movement is driven), and Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be). Here’s a video of Physical Therapist Dr. Kelly Starrett of […]
In This Baseball Hitting Video Easy Distance PART 2, We’re going over: “Gas Pedal” — Natural, NO Push from Backside, “Smooth” — NO Rush (Archer Metaphor), and How Far Should the FREE-FALL be? (setting up your feedback markers). Someone did a video analyzing The Babe’s swing (not up anymore), and what’s amazing is his […]
Two Quick Tips For A Faster Turn, …We’ll be comparing one of my eleven-year-olds Ian to Robinson Cano: If he’s “hiding his hands” from the pitcher, How his front elbow is creating barrel path mayhem, How Robinson Cano uses the Catapult Loading System, and What does Ian need to work on? In this Robinson […]
In the Final PART 3 How To Run Faster: Agility Training Video Series, …I bring you on a nickel tour of what I use to hammer speed and agility training into my baseball athletes. In a Step-By-Step breakdown of speed mechanics, here’s some of what Jim Kielbaso and the IYCA covers in the Course: Arm […]
In PART-2 Speed Training: How-To Run Faster Video, …We’ll go over The Wall Drill, which is actual content INSIDE the course, particularly the: Setup, AND How-to do the drill. I get emails from my HPL readers asking about what I use for speed training, and… With how much time I spend researching hitting and […]
In The PART-1 How To Run Faster Video, You’ll Learn: How Jim Kielbaso* teaches acceleration mechanics, Coaching cues, and How you can do this yourself. *Jim Kielbaso was brought on to teach the University of Kentucky Basketball team speed training and agility training before their National Championship season in 2012. I’ve received quite a […]
In This Baseball Hitting Video Trick For Longer Drives, …I analyze one of my young hitters Jarred, comparing his most recent swing to another about six months prior: We analyze how consistent he’s being with his Float, Fall, and Fight Position (Landing), How his spinal alignment got better, and What baseball hitting drill he […]
CLICK HERE for the Bryce Harper Washington Post article titled “A Swing of Beauty.” In the hitting video analysis below, I compare Mickey Mantle’s baseball swing to a World Record holding Olympic Javelin thrower. See how the PRINCIPALS of explosive rotational power are true regardless of the athlete or athletic event…
In This David Ortiz Grand Slam Baseball Hitting Analysis Video Of… Big Papi’s two-out-bottom-of-the-eighth game tying grand-slam in the 2013 ALCS playoffs against the Detroit Tigers, we’ll be analyzing the following mechanics of David Oriz’s swing: How he uses the Catapult Loading System, and How his swing resembles a snapping of a towel. The David Ortiz […]
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