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SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
This is Part 1 of a 3-part series on gaining power faster through nutrition: Part 1 – [You Are Here] – How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition… Part 2 – The Right Nutrient Timing, Gain Power Faster! Part 3 – Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System Zach […]
Attn: Baseball & Softball Coaches or Parents… I’m sure you’ve heard the following: “Power is ALL in the hips”, “Load and explode the hips”, and “The hips lead the way”… Well, I’m here to say I’ve fallen for the same misleading claims that the hips hold the secret to repeatable power. After digging into the […]
8 Critical Principles to Coaching Youth Baseball Revealed And these principles don’t JUST work for coaching youth baseball. These “rules” work for coaching youth fastpitch softball as well. And the word “youth” doesn’t discriminate between a 7-year-old OR a 24-year-old. They work at ANY level. And ANY sport for that matter! We’re talking principles here people […]
Bownet: The Swiss Army Knife Of Hitting Nets Recently, I’ve had a few hitting lessons during the week where we have to hit at an outdoor field with lights because it gets dark too soon. At this field, there are two nice tunnel hitting cages, and the park rents the field and facilities out to […]
Hint, hint…it has to do with balance! This is a bonus to our Why Your Balance Fails series on balance. I will be discussing: The balance of pyramids, The lateral movement of dancers, and Mike Trout Slow-motion perfect balance during the stride… The Balance of Pyramids Pyramids have a capstone that is centered over […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
This is Part 1 of a 3-part series on gaining power faster through nutrition: Part 1 – [You Are Here] – How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition… Part 2 – The Right Nutrient Timing, Gain Power Faster! Part 3 – Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System Zach […]
Attn: Baseball & Softball Coaches or Parents… I’m sure you’ve heard the following: “Power is ALL in the hips”, “Load and explode the hips”, and “The hips lead the way”… Well, I’m here to say I’ve fallen for the same misleading claims that the hips hold the secret to repeatable power. After digging into the […]
8 Critical Principles to Coaching Youth Baseball Revealed And these principles don’t JUST work for coaching youth baseball. These “rules” work for coaching youth fastpitch softball as well. And the word “youth” doesn’t discriminate between a 7-year-old OR a 24-year-old. They work at ANY level. And ANY sport for that matter! We’re talking principles here people […]
Bownet: The Swiss Army Knife Of Hitting Nets Recently, I’ve had a few hitting lessons during the week where we have to hit at an outdoor field with lights because it gets dark too soon. At this field, there are two nice tunnel hitting cages, and the park rents the field and facilities out to […]
Hint, hint…it has to do with balance! This is a bonus to our Why Your Balance Fails series on balance. I will be discussing: The balance of pyramids, The lateral movement of dancers, and Mike Trout Slow-motion perfect balance during the stride… The Balance of Pyramids Pyramids have a capstone that is centered over […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
This is Part 1 of a 3-part series on gaining power faster through nutrition: Part 1 – [You Are Here] – How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition… Part 2 – The Right Nutrient Timing, Gain Power Faster! Part 3 – Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System Zach […]
Attn: Baseball & Softball Coaches or Parents… I’m sure you’ve heard the following: “Power is ALL in the hips”, “Load and explode the hips”, and “The hips lead the way”… Well, I’m here to say I’ve fallen for the same misleading claims that the hips hold the secret to repeatable power. After digging into the […]
8 Critical Principles to Coaching Youth Baseball Revealed And these principles don’t JUST work for coaching youth baseball. These “rules” work for coaching youth fastpitch softball as well. And the word “youth” doesn’t discriminate between a 7-year-old OR a 24-year-old. They work at ANY level. And ANY sport for that matter! We’re talking principles here people […]
Bownet: The Swiss Army Knife Of Hitting Nets Recently, I’ve had a few hitting lessons during the week where we have to hit at an outdoor field with lights because it gets dark too soon. At this field, there are two nice tunnel hitting cages, and the park rents the field and facilities out to […]
Hint, hint…it has to do with balance! This is a bonus to our Why Your Balance Fails series on balance. I will be discussing: The balance of pyramids, The lateral movement of dancers, and Mike Trout Slow-motion perfect balance during the stride… The Balance of Pyramids Pyramids have a capstone that is centered over […]
