To People That Want To Fix Baseball Swing Mechanics But Can’t Get Started With permission from Dad, I wanted to share 9-year-old Thomas P.’s hitting journey after 12 baseball swing mechanics slow motion online video feedback sessions with me at The Feedback Lab. We started session #1 January 18th, 2016, and finished session #12 June […]
In This Video, You’ll Discover… The answer to the following question from one of my readers: “When should hips open? Should front foot land open or closed? What is front foot position angle at and of stride and importance of it?” We’ll be going over: GRF compression forces, Hips can block the transfer of energy, […]
In This Video, We’ll Discuss… Loading and unloading springy fascia, Spinal engine mechanics – some to very limited muscle activation (finger flick on thigh), and Ground Reaction Forces (GRF’s)… The above is actually a video on my Catapult Loading System online video mini-course (it’s in the Pelvis Module). If You Found This Helpful… […]
In this video, we’ll go over: What the upcoming webinar is going to cover, How the content in this presentation will be different, WHY it’s important to attend, and What to expect next… Stay tuned for video #2 coming to your inbox tomorrow, where we’ll answer the following reader questions: “What powers the turn? Back […]
Hitting Lessons From A Primary Firearms and Tactical Instructor? In this post, I want to share a testimonial from one of the dads who drove up from San Diego (about 7-hour drive to me) with his two sons, Alex and Nick, to hit with me for a weekend, about 9 months ago. Both young men […]
One Of The Best Baseball Hitting Drills For Little League Helping STOP “Racing Back Elbow” Bat Drag Question: Does ‘Top Hand Finger Pressure’ Effect Bat & Hand Speed, and Time To Impact versus Keeping the Hands Loose? (Pre-Turn Hand Tension Revisited) Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to revisit […]
Discover how to teach a kid to increase baseball or softball (fast-pitch and slow-pitch) hitting power and bat speed with LESS hip rotation batting drills. PLEASE NOTE: power isn’t ALL in the hips as some may say. After exploring this post, you’ll see why we feel ‘load and explode the hips’ or ‘fire the hips’ […]
A Simple Way To Train Pitch Recognition That Works For Collegiate & Pro Hitters Dr. Peter Fadde applies sports science to batting drills focusing on pitch recognition. He’s a Professor in Learning Systems Design & Technology at Southern Illinois University. CLICK HERE for a great case study featured in the Baseball Collegiate Newspaper titled, “Pitch Recognition […]
In This Baseball/Softball Hitting Video, You’ll Learn… The Zepp swing experiment revealing whether “Squish the Bug” swing mechanics depress bat speed, The answer to the reader question: “How do you get guys off their Back foot?” And, we’ll cover the following points… Teach squishing bug to 10U only? Shifting foot pressure, Committing percentage of weight to […]
In This Video, You’ll Learn… The Zepp swing experiment revealing the affect the back leg angle has on ball flight, How-to stay short (or low) during Final Turn (using the pole-over-head metaphor), The optimal back knee angle during Final Turn (relating to Fastpitch difference), and How the back foot adds stability during the Final Turn. Getting […]
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