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Modern MLB Bat Path Level Swing Trainer To Fix Drag: Turning Vs Pushing Barrel Hitting Aids

Discover the modern MLB bat path ‘level swing’ trainer that helps fix bat drag.  Learn difference between turning the barrel versus pushing with these hitting aids for baseball and softball.

Baseball Training Aids: Long Slow Swing Fix?

 

 

It’s featured advertising on MLBNetwork.  Derek Shelton, the Tampa Bay Rays hitting coach, is the spokesperson in the video ad (CLICK HERE to see video).

Go to the SpeedHitter website, and you’ll see endorsements from:

  • CC Sabathia (son uses),
  • Aaron Boone (son uses),
  • Kerry Wood (son uses), and
  • David Segui.

I’ve also seen the Speed Hitter being used – this past summer – in Little League All-Stars game on-deck circles.  Does it work?  In this baseball training aids video blog post, we’ll talk about:

  • Speed Hitter baseball training aids review,
  • Barrel path science, and
  • A better alternative

 

Speed Hitter Baseball Training Aids Review

Two main objectives of Speed Hitter baseball training aids (softball included) allegedly address a hitter’s contact point and barrel path.  A hitter is suppose to swing it and hear the “pop” of the ball where contact is made.  The Speed Hitter is priced between $59.99-79.99 + shipping.  Baseball training aids that are highly endorsed and visible often raise red flags for me.  THREE reasons WHY:

  • Endorsements – A majority of Pro-level athletes simply CANNOT teach what they do (or did)*,
  • Expertise – MLB hitting coaches carry A LOT of high “lose-your-job” risk instructing big money ballplayers, and
  • Marketing – Big money ads, in the proper places, can lend massive credibility to a defective concept that as a result, users tend to overlook.

*This actually has to do with what Neuro Linguistic Programming calls Unconscious Competence.  Players simply perform on ‘auto-pilot’.  On the other hand, Conscious Competence is being able to instruct someone else to exactly model what you’re doing.

Barrel Path Science

Baseball Swing Path

Image from Ted Williams’s The Science Of Hitting. We want the hitter’s barrel path to match the plane of the pitch, not chop down OR put an extreme uppercut on it.

Speed Hitter baseball training aids are flawed for FOUR-reasons:

  1. Point of contact and when the barrel enters the zone are two different things,
  2. Point of contactCLICK HERE for a post I did illustrating point of contact based on pitch depth,
  3. When Barrel Enters Zone – this will depend on pitch depth – the farther the pitch is away from the hitter, the earlier the barrel should enter the zone.  The closer the pitch, the later the barrel should enter the zone, and
  4. Tampa Bay Rays hitting coach and Speed Hitter spokesperson Derek Shelton doesn’t have an efficient swing himself (wraps the bat in the ad).

Addressing #2 above – The Speed Hitter doesn’t seem to be a hitting aid that lends itself to practicing “point of contact”.  It’s more geared for when the barrel enters the zone.

Addressing #4 above – nothing against MLB hitting coaches or any coach on YouTube demonstrating a hitting aid or technique, but there’s always context.  There are “snapper” hitting coaches out there teaching every one of their hitters to force barrel back right away, this is great for middle-away and middle-down approaches but terrible middle-in and middle-up – at least WITHOUT significant mechanical compensation to the latter pitch locations (loss of ball exit speed).  And then their are ‘down swinger’ coaches who teach the exact opposite of the snappers.  Both approaches can work in the right circumstances, but teaching one approach to all hitters is a BIG mistake.

 

A Better Alternative…The Swing Blaster

Baseball Training Aids: Swing Blaster Review

Keenan Wolf, one of my H.S. Frosh hitters, after one 45-minute session using a Swing Blaster demo this past summer. Swings are synced.

FIVE benefits of using Swing Blaster baseball training aids (good for softball as well) are:

  1. Early Barrel Acceleration – focuses on getting the barrel on pitch plane ASAP.  It’s not about being quick to the ball, it’s about being quick to pitch plane.
  2. Lengthens Hitter’s Pitch Plane – Gives hitter the ability to hit pitches harder – and keep them fair – that they may be late on otherwise.
  3. EIGHT levels of difficulty – there are eight little ‘washers’ that increase or decrease the level of difficulty to hear the audible “click”.
  4. Take soft toss – You can use the Swing Blaster to take short range soft toss.  A hitter CANNOT do this with Speed Hitter baseball training aids.  DO NOT hit LIVE batting practice with it unless the hitter has good bat control.
  5. MADE IN USA

How does it work?

The Swing Blaster gives a hitter audible feedback in the form of a “click” when max barrel speed has been reached.  It’s simple…

If the hitter hears the “click” AND contact at the same time, then they’re doing it WRONG.  If they hear a “click” FOLLOWED by contact, then they’re doing it RIGHT.  Whereas Speed Hitter baseball training aids have it backwards.  They want the hitter to hear the “pop” at contact.  To be effective, this isn’t when a hitter should be accelerating the barrel.  The barrel should already be accelerated at impact.  Impact is when a hitter’s arms are lengthening out or adjusting in to increase turning speed or inertial force.

The price?  Get yours today for only $34.99 + shipping on Amazon…I’m not sure if Swing Blaster will be raising the price soon, but for now you’ll be SAVING at least $25 than buying a Speed Hitter.  CLICK the following link to

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Rope Bat Review Baseball Softball Hitting Training Aid How To Hit To Opposite Field

In this Rope Bat review, discover the best place hitting aid training drill to hit opposite field home runs for baseball, fastpitch softball, and slow pitch softball pull hitters!

What Is The #1 Pitch Location Focus Against Hitters?

 

 

Now, if you guessed down or outside, then you’re on the right track. How do we teach hitters to consistently smash the ball to the opposite field? Two things MUST be considered:

  1. When the barrel enters the zone, and…
  2. Where the contact point is.

One of my favorite hitting aids for feeling this is the Rope Bat. In the above video, I  demonstrate one of my favorite ways to teach hitters how to consistently smash the ball to the opposite field, which I call the “Deep, Deep” opposite field hitting drill.

But before I get there, let’s talk about setup.  You’ll notice I’m in a small confined space for those parents that have the same challenge with being able to work on hitting stuff.

Like I said, there are two things you want to be concerned with: when the barrel enters the zone and where the contact point is.  For this drill we’ll only setup the two (of three) catcher’s glove markers for Deep, Deep…

  • Set baseball or softball right under where the real catcher’s glove would be, and
  • Set another baseball or softball right under where a catcher’s glove would be IF his glove were inline with the hitter’s back foot.

Click this link to see contact points batting tee setup.   If throwing LIVE, then make sure that whoever is throwing is targeting middle away or middle down in the zone.

And what we can do with the rope bat is we can get the hitter to feel deep deep deep barrel, deep contact by knocking off the back catcher’s glove, the real catcher’s glove and then passing right over the deep contact point. So we want to let it get deep and hit it deep.

Rope Bat Review: Swing Training Aid To Fix Youth Bat Drag In Baseball Softball Hitters

In this Rope Bat review, you’ll discover a swing training aid to fix youth bat drag in baseball and softball hitters.  Learn about “shifting foot pressure” in this modern hitting mechanics video guide swing breakdown.

Baseball Swing Drills: Improve Bat Lag & Forward Momentum On The On-Deck Circle With The RopeBat

 

 

This is Part-2 of a 3-part baseball swing drills Ropebat (works well for softball too) video series coming straight out of the Reaction Time Mastery online video course…

Baseball Swing Drills Ropebat: Reaction Time Mastery

Sick of struggling to get your hitters on-time, balanced, and keeping high Ball Exit Speeds, especially while hitting off-speed and breaking pitches?  This online video course (7-modules total) reveals cutting edge science on the topics of: Vision, Tracking, Timing, and Forward Momentum.  Finally, you’ll be able to track pitches crystal clear, accelerate reaction time decision-making, & get ON-TIME without losing swing effectiveness with this “secret” online video course you can’t live without.

If you haven’t already, then CLICK the Link below to…

In this baseball swing drills video, we’ll discuss the following:

  • Rope Bat benefits to bat lag,
  • Forward Momentum Drill using Rope Bat, and
  • Top-hand finger pressure bat lag drill…

Baseball Swing Drills RopeBat Benefits to ‘Bat Lag’

‘Bat Lag’ is the beautiful result of fascial lines in the torso being CONNECTED to what the explosive rotational athlete is holding in their hand or hands.

See image of Josh Donaldson to the right.  Look how his hands are positioned between his elbows (odd camera angle to see this I know).

Which is to say, the barrel position in space and time in this image is perceived by A LOT of coaches as being waaaaay too long.

They add that Josh Donaldson is just strong and can get away with a ‘long barrel’ like that.

And they’re WRONG.  Dead wrong!!

The difference between ‘The Bringer of Rain’, and those youth hitters that DO HAVE long swings is this…

‘Bat Drag’ (the evil one) is one of a racing back elbow.

The following baseball swing drills using the Rope Bat, particularly the Top-Hand Finger Pressure Drill, will be a lethal combination to crushing the ‘EVIL ONE’…

Forward Momentum using Rope Bat

Baseball Swing Drills Ropebat: Mickey Mantle Shifting Foot Pressure

The Mick’s first phase of shifting foot pressure. Photo courtesy: http://s685.photobucket.com/user/BillBurgess

In the HPL article titled, “Crush the Ball Like Mickey Mantle”, I went over his shifting foot pressure (aka Forward Momentum.  Quoted from the article,

“We can see from the moment he lifts his stride foot to that foot touching down that his foot pressure looks like this:

  • Back foot pressure – is on the outside, and
  • Stride foot pressure – is on the inside.

As Mickey Mantle’s stride foot lands the foot pressure shifts as follows:

  • Back foot pressure – moves to the inside, and
  • Stride foot pressure – moves to the outside.”

Before using shifting foot pressure baseball swing drills using the Rope Bat, a hitter must FIRST get comfortable executing shifting foot pressure without a bat, then with, then progressing to using the Rope Bat.

These are the proper progressions to get a younger hitter acclimated to the new skill.

 

Top-Hand Finger Pressure Bat Lag Drill using RopeBat

Baseball Swing Drills Ropebat: Finger Pressure

We used a couple ‘racing back elbow’ fixes for Zack, but it wasn’t until we used top hand finger pressure, that the fix stuck. It took two 30-min sessions, a week apart.

Nothing banishes Bat Drag like top hand finger pressure…

Bottom three fingers of the top hand only (pinky, ring, and middle fingers)…

Start squeezing these fingers when the hitter picks up their front foot, and hold the finger pressure well past impact.

This activates the springy fascia connecting what Thomas Myers, in his book Anatomy Trains, calls the Front Arm Lines to the multiple lines mapped throughout the torso.

CLICK HERE for the “Babe Ruth Reveals Hand Tension?” Zepp swing experiment I did testing this.  And a big THANKS goes out to Lee Comeaux for shedding even more light on this strategy.

Like I mentioned earlier, combining top hand finger pressure while swinging the Rope Bat, is a LETHAL combination for crushing ‘Bat Drag’.

Improve a hitter’s ‘Bat Lag’ and shifting foot pressure by having them swing the Rope Bat on the on-deck circle.

Unfortunately, you can’t hit baseballs, softballs, or tennis balls with it.  But whiffles are fine.  However, I think the magic in the Rope Bat, is in dry swings anyway. Baseball swing drills (works well with softball too) that promote a hitter’s tempo and cadence are worth their weight in gold.

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Bownet: The Swiss Army Knife Of Hitting Nets

Bownet: Here's A Quick Way To Hit ANYWHERE

Bownet Big Mouth hitting net for baseball & softball

Recently, I’ve had a few hitting lessons during the week where we have to hit at an outdoor field with lights because it gets dark too soon.

At this field, there are two nice tunnel hitting cages, and the park rents the field and facilities out to local leagues for use  (By the way, this park was paid for by public taxes).  

Unfortunately, the cages are locked even when there isn’t a team practicing.  So, what is a coach, parent, or instructor to do when you show up for a hitting lesson, practice, or tournament and don’t have access to a cage?

Take out my Bownet Big Mouth “sock” hitting net of course!

In this BEST-OF hitting net post, we’ll go over:

  • BowNet benefits, and introduce a…
  • Limited Time ONLY coupon code.

The Bownet makes any kind of practice – anywhere – possible…it’s uniquely designed, easy to use, completely portable, and conveniently versatile

 

BowNet Benefits

Bownet: The Swiss Army Knife Of Hitting Nets

Bownet Big Mouth hitting net customer reviews on Amazon.com

  • 7X7 Hitting Area – more compact than the Jugs Pop-out net…and makes hitting in your garage or basement “do-able”,
  • The “socknet feature” cuts cleanup time in half, which means less wasted time and more quality cuts,
  • BowNet’s unique award winning “Square-Plus” design catches & protects MORE than any popular hitting net (in other words, it stops more mis-hits),
  • 7-key uses for the Bownet: 1) tee work, 2) soft toss, 3) front toss protection, 4) backstop for hitter, 5) catcher for pitchers, 6) catch target for fielders, and 7) mini-driving range for avid golfers,
  • So easy an 8-year-old can set up and take down (true story!!),
  • Comes with an easy to carry padded carrying case (overall weight, not more than 15-pounds),
  • Sets up in less than 180-seconds,
  • Stable even on windy days (comes with two grass spikes to anchor down, just in case), and
  • Super customer service and a 1-year limited warranty…

 

Limited Time ONLY Coupon Code

I was required to purchase about a dozen of these before I could sell them.  This was part of Bownet’s distributor policy.  So I need to liquidate my inventory.  The catch?  The following $30 OFF coupon code is only good for 7 orders.  I’ll even throw in life-time access to The Truth About Explosive Rotational Power Course for free (a $67-97 value) to each of the seven orders.

This deal is valid at my safe and secure online store (look for “HTTPS” in domain name), TheStartingLineupStore.com.  Here’s how to order…

STEP-1: Click Here to Place Your BowNet Order

  • STEP-2: CLICK HERE for a Step-By-Step video on how to apply the BOWNET30TRUTH $30 OFF Coupon Code to your order.  The preceding video link was shot after featuring a ProHammer coupon code that is no longer available, but the process is still the same.
  • STEP-3: Once I receive your order, I’ll send you login access to The Truth Course.  You’ll get access within 24-hours.

PLEASE NOTE: Limit one coupon use per customer.  You don’t want to show up to a field for a hitting lesson or tournament and not have a backup plan for your hitters in case the field’s facilities are unavailable.  This deal won’t last long.  Only the people on my email list are being notified of this deal.  Once the seven are purchased, the $30 Coupon Code and The Truth Course deal expires.

And, if you’re reading this after the deal expires, I apologize for pulling an “Apple” product stunt on you.  My wife is making me clean house, so I have to move these fast 🙁