Since it’s the end of 2014/beginning 2015, I wanted to do a baseball online re-cap article on my TOP-3 blog posts in 2014, based on my Google Analytic Metrics. The top-3 were:
- Baseball Training Aids: Long Slow Swing Fix? (4,425 page views – 12 page views/day),
- Josh Donaldson: Stay CLOSED & Add Ball Exit Speed (4,250 page views – 11.5 page views/day), and
- Youth Baseball Online ALERT: Hitting Fix For Bat Drag (2,956 page views – 8 page views/day)…
Apparently, you guys dug the “bat drag” stuff this past year B-). PLEASE NOTE that along long those lines, I recently tapped into my readers’ knowledge-base with this article titled, Hitting Tips To Boost Barrel Time On Pitch-Plane, that offered up some handy gold nuggets for correcting bat drag. There almost 30 comments! So go check it out and get involved in the discussion.
To refresh your BEST-of 2014 memory, let’s recap…
Baseball Training Aids: Long Slow Swing Fix?
In this baseball online post, we talked about:
- Speed Hitter baseball training aid review,
- Barrel path science, and
- A better alternative…
CLICK HERE for the latest 2-minute Swing Hitter demo video. Momentus Sports promises the Speed Hitter will help a hitter achieve four ingredients all great hitters do (watch the video to see what they are). When proven human movement science is applied to the Speed Hitter, it doesn’t deliver on any of the promises.
Unbeknownst to Momentus Sports, the question the Speed Hitter attempts to answer is, “When is the barrel suppose to accelerate?” Is it at impact or before impact? The answer is the latter, but the Speed Hitter’s focus is the former. So, what better alternative is there? The Swing Blaster. Focus should be on hearing a clear audible “click” before impact, NOT at contact.
Josh Donaldson: Stay CLOSED & Add Ball Exit Speed
In this baseball online video, we analyzed:
- Josh Donaldson v. Jose Bautista metrics,
- What “staying closed” means to spine engine mechanics, and
- Where Josh Donaldson might be leaking force at impact.
How eerily similar Jose Bautista and Josh Donaldson’s body types AND swings are. CLICK HERE to listen (start at the 1 min, 10 sec mark) to Josh Donaldson discuss how he modeled his swing after Jose Bautista. This was an interview after being traded from Oakland to Toronto. By the way, this post got some air time on Canada’s National Post!
In the above post, “staying closed” DOES NOT mean an inward turn of the hips – towards the catcher – to “load”. It also has ZERO to do with striding with a closed front foot. But what this baseball online BEST-of post does do, is go into the counter-rotation of the shoulders – versus the pelvis – during the fall. Or what my hitters will tell you, “showing the pitcher their numbers.”
Upon analysis, it was interesting to note that Josh Donaldson didn’t commit his weight to his front side like Jose Bautista did. And this led to inferior ball exit speeds and a lower average home-run distance because of an inefficiency to use Gravitational Forces.
Youth Baseball Online ALERT: Hitting Fix For Bat Drag
In this baseball online post, we went over:
- What is Bat Drag?
- The science of Bat Drag (to hitting an unknown moving pitch), and
- How-to fix Bat Drag.
This post along with a few other ones are really pissing people off. Why? Because the “old guard” is still using Ken Griffey Jr.’s swing as a gold standard. Griffey Jr. was efficient in many ways, but he was also inefficient in others. Specifically, he arm bars too early. Before he starts his turn. Not on certain pitches, speeds, or locations…nope. On every pitch. And this is why later in his career, after joining the Reds, his inefficiencies were exploited, and his Metrics suffered.
Hitting an unknown pitch makes what baseball and softball players do, a truly unique skill. We have to handle two factors in the Conservation of Angular Momentum, carefully:
- Angular velocity (turning speed), AND
- Moment of inertia (inertial force).
We want the barrel to be a “motorcycle” (light weight but fast) to the plane of the pitch. Once here, we want the barrel to be a “Mack Truck” (sacrificing some bat speed for inertial mass). The latter is where the front arm is okay to bar out.
And we fix Bat Drag with a mix of fascial loading and spinal engine mechanics. Also please re-visit this “Hitting Tips” post to listen to my readers help fix arm barring and the racing back elbow. Have a Happy and Safe New Year!
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.