11 Softball Hitting Power Swing Analysis Tips To Increase Ball Exit Speed For Youth

11 Softball Hitting Power Swing Analysis Tips To Increase Ball Exit Speed For Youth

11 Softball Hitting Power Swing Analysis Tips To Increase Ball Exit Speed For Youth

Learn 11 softball hitting power swing analysis tips to increase ball exit speed for youth.

Introduction

As a passionate softball enthusiast and advisor, I understand the significance of hitting power in the game. Whether you’re a youth player or a coach looking to develop the skills of young athletes, increasing ball exit speed can greatly impact performance on the field. In this article, I will share valuable insights and tips on analyzing the power swing in softball and offer practical advice on how to enhance ball exit speed. So grab your bat, and let’s dive into the world of softball hitting!

Understanding the Power Swing

To harness the full potential of your hitting, it’s essential to understand the mechanics behind the power swing. The power swing involves a combination of factors that work together to generate maximum force and speed upon contact with the ball. These factors include proper stance, grip, weight transfer, spinal engine mechanics, and bat speed. Mastering these elements will enable you to optimize your swing and achieve higher ball exit speeds consistently.

Analyzing Ball Exit Speed

Ball exit speed refers to the velocity of the ball as it leaves the bat upon contact. It is a crucial metric that directly impacts the distance and trajectory of the hit. Several factors contribute to ball exit speed, including bat speed, pitch speed, bat-ball collision efficiency, and swing mechanics. By analyzing and optimizing these elements, you can significantly increase your ball exit speed and become a more formidable hitter.

Improving Bat Speed

Bat speed plays a vital role in generating power during the swing. To increase bat speed, focus on techniques such as proper weight transfer, spinal engine mechanics, and utilizing your core muscles effectively. Additionally, incorporating strength and conditioning exercises specific to softball hitting can enhance the power and speed of your swing. Remember, the faster the bat speed, the greater the impact on the ball.

Enhancing Swing Mechanics

Proper swing mechanics are essential for optimizing power and consistency. Start with a balanced and athletic stance, ensuring your grip on the bat is firm yet comfortable. As you initiate the swing, focus on generating power through explosive spinal engine mechanics while maintaining a relaxed upper body. This kinetic chain of movement transfers energy from your lower body to the bat, resulting in increased power. By refining your swing mechanics, you can maximize your hitting potential and boost ball exit speed.

Utilizing Technology for Analysis

In today’s digital age, technology has become a valuable tool for swing analysis. Various apps and devices are available to monitor and assess your swing mechanics, bat speed, and ball exit speed. Utilize these resources to gain insights into your performance, identify areas for improvement, and track your progress over time. Embracing technology can provide valuable feedback and aid in your journey to enhance hitting power.

Strength and Conditioning

Developing physical strength and conditioning is crucial for increasing power in softball hitting. Incorporate exercises that target the muscles used in the swing, such as the core, hips, and upper body. Resistance training, plyometrics, and rotational exercises can all contribute to improved bat speed and power. Remember to consult with a qualified trainer or coach to ensure proper form and avoid injuries.

Mental Approach and Focus

Hitting is not just a physical act but also a mental challenge. Maintaining a focused and confident mindset is key to performing at your best. Develop mental techniques such as visualization, positive self-talk, and routines to help you stay composed and focused during at-bats. A strong mental approach can significantly impact your ability to generate power and achieve consistent ball exit speeds.

Fine-tuning Timing and Pitch Recognition

Timing is crucial in hitting, and recognizing different pitches accurately is essential for successful contact. Practice pitch recognition drills that simulate game situations, allowing you to develop the ability to anticipate and react to different pitch speeds and movements effectively. By honing your timing and pitch recognition skills, you can optimize your swing and increase ball exit speed.

Optimizing Weight Transfer

Efficient weight transfer is a fundamental aspect of a powerful swing. As you initiate the swing, focus on transferring your weight from your back foot to your front foot, engaging your lower body and generating maximum power. Proper weight transfer allows for a more explosive and dynamic swing, resulting in increased ball exit speed. Practice drills that emphasize weight transfer to develop this crucial aspect of hitting.

Incorporating Video Analysis

Video analysis is a valuable tool for identifying flaws and refining your swing mechanics. Record your swings from different angles and review the footage to assess your technique, bat path, and weight transfer. Look for areas that require improvement and compare your swing to professional players or hitting instructors. Video analysis can provide valuable insights that may not be apparent in real-time, helping you make targeted adjustments for improved hitting power.

Addressing Common Mistakes

Common mistakes can hinder power generation and affect ball exit speed. Some common errors include lunging at pitches, casting the bat, or over-rotating the upper body. Identify and correct these mistakes by focusing on proper technique, balance, and staying within your power zone. Correcting these flaws will allow you to optimize your swing mechanics and increase your hitting power.

Practicing with Intent

Practicing with purpose and intention is essential for improving hitting power. Structure your practice sessions to include drills and exercises specifically designed to enhance bat speed, power, and swing mechanics. Set specific goals and track your progress over time. Consistent, purposeful practice will yield tangible improvements and translate into increased ball exit speeds during game situations.

Overcoming Challenges

Hitting can be a challenging aspect of softball, and overcoming obstacles is part of the journey. Develop strategies to improve plate discipline, adjust to different pitching styles, and overcome slumps or setbacks. Work with your coach to identify areas for improvement and develop personalized strategies to address challenges. Remember, perseverance and a growth mindset are key to long-term success.

Conclusion

Softball hitting power is a combination of technique, physicality, and mental focus. By understanding the mechanics of the power swing, analyzing ball exit speed, and implementing various strategies, you can increase your hitting power and achieve higher ball exit speeds. Incorporate technology, strength and conditioning, proper swing mechanics, mental techniques, and targeted practice to optimize your performance at the plate.

Remember, improving hitting power is a continuous process that requires dedication and effort. Embrace the challenges, stay committed to your development, and celebrate the progress you make along the way. With consistent practice, a growth mindset, and a focus on refining your skills, you can become a formidable hitter with the ability to consistently increase ball exit speed.

FAQs

  1. How long does it take to see improvements in ball exit speed? The time it takes to see improvements in ball exit speed can vary depending on various factors, including your current skill level, dedication to practice, and consistency in implementing techniques. With regular and focused practice, you may start noticing improvements within a few weeks to a few months. However, it’s important to remember that each individual’s progress may differ, so stay patient and committed to the process.
  2. Are there specific drills or exercises that can help increase bat speed? Yes, there are several drills and exercises that can help increase bat speed. Some examples include overloaded bat training using weighted bat drills, resistance band exercises, rotational core exercises, and plyometric training. These exercises target the muscles involved in the swing and help improve power and bat speed. Consult with a qualified trainer or coach to incorporate these drills effectively into your training routine.
  3. How important is mental focus in increasing hitting power? Mental focus is crucial in increasing hitting power. Developing a strong mental approach, including visualization, positive self-talk, and maintaining focus during at-bats, can significantly impact your performance. The mind-body connection plays a vital role in executing a powerful swing. Cultivating mental techniques and staying mentally engaged in each at-bat can help you optimize your hitting power and achieve higher ball exit speeds.
  4. Can technology really help improve hitting performance? Yes, technology can be a valuable tool in improving hitting performance. Various apps and devices allow for swing analysis, tracking bat speed, ball exit speed, and other metrics. These tools provide objective feedback and insights into your swing mechanics, helping you identify areas for improvement and track progress over time. Embracing technology can enhance your understanding of your swing and aid in optimizing your hitting power.
  5. How important is strength and conditioning in softball hitting? Strength and conditioning play a significant role in softball hitting. Developing strength in the muscles used during the swing, along with overall conditioning, can improve bat speed, power, and endurance. Incorporating specific exercises that target the core, hips, and upper body can help increase hitting power. Consult with a trainer or coach to create a well-rounded strength and conditioning program tailored to your needs and goals.
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Increase Power Tips Best Online Private Baseball Youth Hitting Coach Drills

Increase Power Tips: Best Online Private Baseball Youth Hitting Coach Drills

Increase Power Tips Best Online Private Baseball Youth Hitting Coach Drills

Discover 10 tips for increasing power and learn the best private online hitting coach drills for youth.

Introduction

As an enthusiast and advisor around hitting and biomechanics, I understand the importance of increasing power in baseball. Powerful hitting ability not only allows players to drive the ball with authority, but also improves their overall value on the field. In this article, I will share valuable information and provide you with the best private baseball youth hitting coach drills online to help you improve your hitting power and elevate your game.

Understanding the Role of an Online Private Baseball Youth Hitting Coach

Before diving into the drills, it is important to recognize the role of a private online youth baseball coach. These coaches provide personalized advice and instruction tailored to the individual needs of young players. Using their expertise and experience, they can identify weaknesses, fix flaws, and guide players towards reaching their maximum hitting potential. Using the services of a private online hitting coach offers the convenience of distance learning and access to top-notch instruction from the comfort of your own home.

 

 

Importance of Proper Biomechanics in Hitting

To maximize your hitting power, it is crucial to understand and apply the proper biomechanics. Biomechanics refers to the science of analyzing human movement and in the context of batting is the study of body mechanics to generate maximum bat speed and power. By focusing on proper body positioning, weight transfer, and efficient movement sequencing, you can optimize your swing mechanics and achieve exceptional swing results.

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Learn not only how and what to train but also the science behind the methods.

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Tip 1: Developing a Strong Lower Body Foundation

Building a strong lower body foundation provides the foundation for generating power in your swing. Powerful hip rotation and leg training are essential parts of an explosive swing. To build lower body strength, incorporate exercises like squats, lunges, and deadlifts into your workout routine. These exercises target key muscle groups, such as the quadriceps, hamstrings, and glutes, allowing you to generate more power from your legs and hips.

Tip 2: Generating Bat Speed through Proper Mechanics

Bat speed is a crucial factor in hitting with power. By mastering the mechanics of the swing, you can dramatically increase your bat speed. Focus on techniques such as maintaining a balanced stance, using a compact swing, and using proper weight transfer to generate optimal bat speed. Additionally, drills like tee work, soft toss, and LIVE pitching can help you hone your mechanics and increase your bat speed.

Tip 3: Enhancing Hand-Eye Coordination and Timing

Hand-eye coordination and timing are essential skills for successful hitting. By honing these skills, you can improve your ability to connect with the ball and hit it with power. Incorporate drills that involve tracking and reacting to pitched balls, such as batting practice with a pitching machine or LIVE arm pitching. These exercises will sharpen your hand-eye coordination and help you develop precise timing.

Tip 4: Incorporating Strength and Conditioning Exercises

Strength and conditioning exercises play a vital role in building the physical foundation required for a powerful hitting. Incorporate exercises like medicine ball throws, resistance band exercises, and core strengthening workouts into your workout routine. These exercises improve overall body strength, stability, and rotational power, resulting in more powerful swings.

Tip 5: Analyzing and Adjusting Swing Mechanics

Analyzing and adjusting your swing mechanics is essential for continuous improvement. Evaluate your swing regularly by videotaping and analyzing footage. Look for flaws or inefficiencies, like poor bat trajectory or early hip rotation, and work to fix them. Solicit feedback from your coach or use video analysis software to identify areas for improvement and make adjustments.

Tip 6: Utilizing Video Analysis Tools

In today’s digital age, video analytics tools have become invaluable resources for hitters. These tools allow you to record and review your swings in detail, allowing you to identify flaws and make corrections more efficiently. Take advantage of smartphone apps or dedicated video analysis software to analyze your swing frame by frame. Compare your mechanics to professional hitters and focus on areas for improvement.

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Learn not only how and what to train but also the science behind the methods.

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Tip 7: Mental Preparation and Visualization Techniques

Hitting is not only a physical challenge but also a mental one. Mental preparation and visualization techniques can have a significant impact on your performance at home plate. Before each batting, visualize yourself executing a perfect swing and hitting the ball with power. Develop a routine that includes deep breathing exercises, positive affirmations, and visualization. By training your mind to stay focused and confident, you can improve your hitting performance.

Tip 8: Developing a Consistent Bat Path

Consistency in your bat trajectory is crucial for a powerful and accurate hitting. Practice drills that emphasize a consistent swing path, such as hitting a tee or using a batting cage with pitchers. Focus on keeping your bat on the same plane throughout the swing, ensuring optimal contact and power transfer.

Tip 9: Practicing with Pitch Recognition Drills

Pitch recognition is an essential skill for hitting a shot. Incorporate pitch recognition exercises into your training routine to improve your ability to identify different pitches and make split-second decisions. Use visual cues, such as colored balls or flashcards, to simulate different locations. Train your eyes to recognize variations in pitch speed, movement, and location, allowing you to make better contact and strike with power.

Tip 10: Take advantage of technology and training aids

The advancement in technology has given rise to various training aids that can help develop hitting power. Tools like weighted bats, resistance bands, and specialized hitting machines can enhance your training and help you build hitting strength and speed. However, it is important to use these aids under the guidance of a competent coach to ensure proper technique and to avoid any negative impact on your swing mechanics.

Conclusion

Increasing the power of your baseball hits requires a combination of proper technique, physical conditioning, and mental preparation. By following the tips and incorporating the best online private baseball youth hitting coach drills provided in this article, you can improve your hitting power and take your performance to the next level. Remember that consistency, dedication, and regular practice are key to becoming a power hitter. So, embrace the knowledge, put in the effort, and watch your hitting power soar.

Frequently Asked Questions

  1. How long does it take to see an improvement in hitting power?  The rate of improvement varies from player to player, but with consistent practice and proper training, noticeable improvements can be seen within weeks to months.
  2. Are online private batting coaches for youth baseball as effective as in-person coaching?  Yes, private online hitting coaches can be just as effective as in-person coaching. Using modern technology, they can provide personalized instruction, analyze video footage, and offer valuable feedback from a distance.
  3. Can I increase my hitting power without sacrificing my batting average?  Yes, increasing your hitting power doesn’t have to come at the expense of your batting average. With proper technique and training, you can improve power and contact simultaneously.
  4. Is it necessary to use weighted bats for power training?  Weighted bats can be beneficial for power training but should be used in moderation and under the guidance of a trainer. Improper use of weighted bats can lead to swing faults and potential injuries.
  5. How often do I need to practice hitting exercises to see significant improvements?  Consistency is key. Try to practice hitting drills at least 3-4 times a week for optimal improvement. Remember to balance quality and quantity, focusing on proper technique and intensity in each session.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
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Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

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Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

Discover the best online baseball hitting drills and instruction to increase your exit velocity.

Introduction

As a hitting instructor and advisor with a keen interest in sabermetrics, physics, engineering, and biomechanics, I understand the importance of exit velocity when it comes to hitting power. In this article, I’ll share valuable information, practical suggestions, and online resources that can help hitters increase their exit velocity and ultimately improve their hitting performance. Let’s dive into the world of baseball power hitters and explore how you can improve your hitter’s hitting skills.

Understanding Exit Velocity in Baseball

Exit velocity refers to the speed at which the baseball leaves the bat after contact. It’s a crucial metric that reflects a player’s raw power and the force applied during a swing. Measured in miles per hour (mph), exit speed provides valuable information about the quality of contact made with the ball. A higher exit velocity generally results in harder balls, which are more difficult for the opposing defense to field.

Importance of Increasing Exit Velocity

Increasing exit speed can have a significant impact on a player’s performance at the plate. With a higher exit velocity, the chances of hitting the ball past the outfielders or driving it into the open spaces increase dramatically. It also allows players to hit the ball deeper, giving them more time to reach base safely or even score runs. Additionally, increased exit speed puts more pressure on the opposing team’s defense, forcing them to react quickly and potentially leading to mistakes.

 

 

Sabermetrics and Exit Velocity

Sabermetrics, the advanced statistical analysis of baseball, has shed light on the importance of exit speed as a predictive metric. By analyzing large datasets of exit speed metrics, teams and analysts can assess a player’s power potential, assess their striking skills, and identify areas for improvement. Sabermetrics revolutionized the way we understand hitting and made exit speed a key factor in player evaluation.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

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Physics and Exit Velocity

The exit speed in baseball can be explained by fundamental principles of physics. It is influenced by a variety of factors, including bat speed, angle of launch, and location of ball impact on the bat. To maximize exit speed, players must understand and optimize these factors. The speed of the bat, for example, directly affects the force exerted on the ball during contact. By generating a higher bat speed, players can increase their chances of hitting the ball with greater speed.

Engineering Approach to Increase Exit Velocity

To improve exit speed, players can take an engineering approach by focusing on specific drills and techniques. An effective drill is to work on bat speed through targeted drills and swing mechanics. By practicing proper swing mechanics, players can optimize their energy transfer and generate more power with every swing. Additionally, understanding body positioning and weight distribution can further improve punching power.

Biomechanics and Exit Velocity

Biomechanics play a crucial role in generating higher exit speeds. This involves analyzing body movement patterns, muscle activation and the kinetic chain to maximize energy output. Proper body mechanics, such as hip rotation, shoulder alignment, and weight shift, allow players to generate optimal force during the swing. By incorporating biomechanical principles into their training, players can unleash their full power potential.

Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

To help hitters improve their output speed, I’ve curated a list of the best online resources, hitting drills, and instructional videos. These resources provide step-by-step guidance, expert advice, and insights from professional players and coaches. Let’s explore some of the top recommendations:

Resource 1: Build More Power with the Catapult Loading System (Use: GET30OFF to grab 30% OFF at checkout)

  • This online video program offers a comprehensive set of drills designed to increase exit velocity and consistent power.
  • These DIY instructional videos cover various aspects, including bat speed, optimizing launch angle and practicing impact locations.
  • The academy provides step-by-step explanations, visual demonstrations and progress tracking tools.

Resource 2: Hit More Line Drives with Pitch-Plane Domination (Use: GET30OFF to grab 30% OFF at checkout)

  • This video course focuses on doing the right things that ultimately lead to hitting more consistent line drives.
  • It offers in-depth analysis of body positioning, plugging swing holes, and proper swing sequencing.
  • The masterclass includes practical drills and swing movements to reinforce the learning process.

Resource 3: RocketHitting Formula: Building Better Game Hitters (Use: GET30OFF to grab 30% OFF at checkout)

  • This online program is specifically designed to build adaptive hitting strategies needed for increased exit speed in games.
  • It includes a structured training formula that provides hitters an easy plan to making swing adjustments, develop a solid hitting approach, and reveals how to clearly pick up on pitching patterns.
  • The program also provides zero or one strike, and two strikes approaches to support optimal performance.

Drill 1: Bat Speed Training

An effective drill for improving bat speed is the “Quick Hands Drill”. This exercise emphasizes underload training and helps develop quick, explosive hand movements. Here is how you can perform this exercise:

  1. Grab an old light tee ball or wiffle ball bat. Having some weight is better than it being too light.
  2. You can do this on a batting tee, soft toss, or LIVE toss.
  3. Have the hitter take 5 swings hitting a ball
  4. Feel free to mix the balls being hit: mush ball, softball, baseball, wiffle ball, etc.
  5. The objective is to swing the bat as fast as possible but under complete control.

Remember to stay disciplined and practice this drill regularly to improve your batting speed and overall exit speed.

Exercise 2: Launch Angle Optimization

Optimizing the launch angle is crucial to maximizing exit speed. Tee Drills for Launch Angle can help you fine tune your swing and find the optimal launch angle for a powerful hit. Follow these steps:

  1. Install a batting tee at home plate, adjusting it to the desired height.
  2. Position yourself in your typical batting stance, visualizing the ideal launch angle for hitting line drives or deep flight balls.
  3. Focus on consistent contact with the ball at the desired launch angle.
  4. Start hitting the balls off the tee, paying close attention to the trajectory and angle of each shot.
  5. Experiment with small adjustments to your swing mechanics to optimize launch angle.
  6. Track your results and note the launch angles that result in the highest exit speeds.
  7. Incorporate these optimized launch angles into your game swings during batting practices and games.

By practicing this drill regularly, you can develop a better understanding of launch angles and their impact on exit velocity.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

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Exercise 3: Training at the impact location

Hitting the ball at the sweet spot of the bat can dramatically increase outing speed. The “Targeted Batting Practice Drill” can help you improve your ball impact location. Follow these steps:

  1. Set up a hitting net or find an open space where you can practice safely.
  2. Mark a small target or use a specific spot on the net to aim during your swings.
  3. Start hitting the balls from a short distance, focusing on consistent contact with the target spot.
  4. Gradually increase the distance between you and the hitting net to add more challenge.
  5. Pay close attention to your bat control and aim for the bat’s sweet spot with every swing.
  6. Analyze your progress by observing the quality of contact and resulting exit speeds.

This drill will help you develop better hand-eye coordination, refine your bat control, and improve impact location, which will result in higher exit speeds.

Exercise 4: Strength and Conditioning

A well-rounded strength and conditioning program can go a long way in increasing output speed. Incorporate exercises that target major muscle groups involved in energy production, such as the legs, core, and upper body. Here is an example of a strengthening and conditioning routine:

  1. Squats: Perform weighted squats to strengthen your leg muscles and develop your explosiveness. Aim for 3 sets of 8-12 reps.
  2. Spinning Medicine Ball Throw: Hold a medicine ball with both hands and rotate your torso, throwing the ball against a wall. This exercise improves core rotation and energy production. Perform 3 sets of 10 throws on each side.
  3. Push-Ups: Strengthen your upper body and improve core stability with regular push-ups. Start with 3 sets of 10-15 repetitions and gradually increase the difficulty.
  4. Swings with resistance band: Attach a resistance band to a solid anchor point and hold the other end with both hands. Perform spinning swings, simulating a baseball swing. This exercise targets the rotational muscles and improves bat speed. Aim for 3 sets of 10-12 swings on each side.

Remember to consult with a qualified strength and conditioning specialist before beginning any new exercise program to ensure good form and minimize the risk of injury.

Conclusion

Increasing ball exit speed in baseball is a crucial factor in improving hitting power and overall offensive performance. By understanding the importance of ball exit speed and implementing the recommended drills and techniques, players can improve their abilities at home plate. Remember to focus on bat speed, optimizing launch angle, practicing impact location, and general strength and conditioning. By incorporating these strategies and using the mentioned online resources, you can improve your hitting game and achieve more success in the batter’s box.

FAQ (Frequently Asked Questions)

  1. Can these exercises be performed by players of all levels?  Yes, these exercises can be adapted to different skill levels. Beginners can start with basic variations and gradually progress to more advanced techniques.
  2. How often should I practice these exercises to see improvement?  Consistency is the key. Try to practice these exercises at least two to three times a week to see noticeable improvement over time.
  3. Are there any safety precautions to keep in mind when performing these exercises?  Always warm up properly before engaging in exercise or physical activity. Use appropriate protective equipment and, if possible, have an experienced coach or player guide and supervise you.
  4. Can I improve my exit speed without using specialized equipment?  Absolutely. Although specialized equipment can be helpful, many of the recommended drills can be done using basic baseball equipment and household items.
  5. Are there additional resources available for further study and practice?  Yes, besides the resources mentioned, there are many online tutorials, books, and videos available that delve deeper into the topic of increasing ball exit speed in baseball. Explore these resources to get more information and expand your knowledge.

Remember that consistent practice, dedication, and a focus on proper technique are the keys to improving your ball exit speed and becoming a more powerful hitter. So go ahead, work hard and unleash your true punching potential!

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
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Increase Bat Speed: Best Online Hitting Coach Tips For Baseball Swing

Increase Bat Speed: Best Online Hitting Coach Tips For Baseball Swing

Increase Bat Speed: Best Online Hitting Coach Tips For Baseball Swing

Discover the best online batting coach tips for increasing bat speed for the baseball swing.

As a hitting coach, I understand the importance of having a powerful and fast swing. In baseball, bat speed plays a crucial role in determining a batter’s success. The key to excelling in the batter’s box is maximizing your bat speed, which allows you to hit the ball with greater force and accuracy. In this article, I will share valuable insights and tips from the best hitting coaches online, allowing you to improve your baseball swing.

Understand the Importance of Bat Speed in Baseball

Bat speed refers to how fast a batter can swing the bat. This has a direct impact on the distance the ball travels and the reaction time of the pitcher and defenders. Faster bat speed allows hitters to make solid contact with the ball, increasing their chances of reaching base or even hitting a home run. Therefore, improving batting speed is a fundamental aspect of becoming a successful baseball player.

 

 

 

The role of online hitting coaches

In recent years, the world of baseball coaching has expanded to include online platforms. Online hitting coaches provide personalized instruction and guidance for players of all skill levels, accessible from the comfort of your own home. There are several advantages to adopting online hitting instruction.

First, online coaching offers flexibility in terms of time and place. You can access workouts and instructional videos at your convenience, eliminating the need to travel to a hitting facility. Additionally, online hitting coaches often have extensive experience and expertise, which makes their advice invaluable.

Here are a couple helpful resources:

  1. PubMed Central – Effects of Core Training on Sport-Specific Performance of Athletes: A Meta-Analysis of Randomized Controlled Trials, and
  2. PubMed Central – An Analysis of In Vivo Hip Kinematics in Elite Baseball Batters Using a Markerless Motion-Capture System.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

12 Key strategies to increase bat speed

Good grip and stance

Getting the correct grip and stance is the foundation of a powerful swing. Make sure you have a firm grip on the bat, with your top hand slightly above your bottom hand. Maintain a balanced, athletic stance with feet shoulder-width apart and knees slightly bent.

Generate energy from the lower body

Effectively shifting your weight from your back leg to your front leg during the swing generates explosive power. Engage your lower body by pushing your back hip forward while rotating your back foot.

Use of hip rotation

I think is actually over done by most coaches out there.  I think hitters can learn a lot from golfers and professional bowlers when it comes to hip rotation.

Maintain the correct path of the hands

Keep your hands inside the ball and follow a direct path to the strike zone. This ensures maximum contact and prevents you from throwing or rolling your wrists too soon.

Focus on timing and rhythm

Develop a keen sense of timing and rhythm by practicing at different pitch speeds. This allows you to anticipate and react quickly to the pitch, optimizing your swing mechanics.

Incorporate strength and conditioning exercises

Physical fitness plays a crucial role in improving bat speed. Incorporate strength and conditioning exercises into your workout routine. Focus on exercises that target the core and upper body, such as planks, medicine ball throws, and exercises with resistance bands.

Mental approach and visualization

Building confidence at home plate is the key to unleashing your full potential. Develop a positive mindset and visualize successful swings before entering the batter’s box. Visualization techniques can help you mentally rehearse and improve your swing mechanics.

Use of technology and video analysis

Take advantage of technology to analyze your swing and make the necessary adjustments. Video analysis allows you to review and analyze your swing mechanics in detail. Several tools and mobile applications are available to aid in swing analysis, providing valuable information for improvement.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Consistency and repetition

Consistent practice is the key to honing your bat speed. Dedicate regular practice sessions to improving your swing mechanics and increasing your bat speed. Incorporate specific drills designed to improve bat speed, such as tee work, soft throwing, and weighted bat drills.

Understand pitch strategies

Develop an understanding of different pitching strategies and the different types of pitches you may face. Recognize the differences between fastballs, breaking balls and off-speed pitches, and adjust your swing accordingly to maximize contact and power.

Seeking feedback and coaching

Look for feedback from experienced coaches or knowledgeable people who can provide valuable insight into improving your swing. Consider working with a qualified hitting coach who can provide personalized instruction and guidance tailored to your specific needs.

Safety Precautions and Injury Prevention

Prioritize safety and injury prevention in your baseball practice. Warm up sufficiently before each practice or game to prepare your muscles and joints. Also, wear proper protective gear, such as batting helmets and elbow pads, to minimize the risk of injury.

Conclusion

In conclusion, increasing bat speed is crucial to success in baseball. By implementing the tips and techniques shared by online hitting coaches, you can improve your swing and maximize your performance at home plate. Remember to focus on good grip and stance, generating power from the lower body, using less hip rotation that most teach, maintaining good hand path, and developing timing and rhythm. Incorporate strength and conditioning exercises, cultivate a positive mindset, leverage technology for video analysis, practice consistently, understand presentation strategies, seek feedback, and prioritize safety precautions. With dedication and the right guidance, you can improve your batting speed and elevate your overall baseball game.

FAQ (Frequently Asked Questions)

  1. Can online batting coaches really provide effective instruction? Yes, online hitting coaches can offer valuable instruction through personalized workouts and instructional videos that can be accessed from anywhere, anytime.
  2. How often should I practice to increase my bat speed? Consistent practice is the key. Aim for regular practice sessions, dedicating time to improving your swing mechanics and incorporating specific bat speed drills.
  3. Are there specific exercises to strengthen the core and upper body for better batting speed? Yes, exercises like planks, medicine ball throws, and resistance band exercises can help strengthen your core and upper body, which improves batting speed.
  4. What are effective visualization techniques to improve performance? Visualize successful swings and positive results before entering the batter’s box. Mental rehearsal can help improve your swing mechanics and build your confidence.
  5. How important is adjusting my swing for different types of pitch? Adjusting your swing to the type of pitch is crucial. Recognize different heights and make adjustments as needed to maximize contact and power.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
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Is Powerchalk The Best Video Analysis Coaching Software For Baseball & Softball?

Is Powerchalk The Best Video Analysis Coaching Software For Baseball & Softball?

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Learn whether Powerchalk is the best video analysis coaching software for baseball and softball…

Can Video Analysis Software Cause You To Lose Out On Repeatable Power?

 

 

It may be how you’re using it…

The other day, I received a YouTube comment on my Adrian Gonzalez video:

“Ken Griffey Jr’s swing doesn’t display any handicap to the optimization of his angular momentum. His lead shoulder is pulled back leaving his hands quite close to his body.”
This viewer is referring to an early arm bar.  This is okay in golf, because they’re hitting a stationary object and not worried about timing.  Not okay in baseball and softball…
The preceding viewer doesn’t know how to manipulate the Conservation of Angular Momentum (think spinning ice skater) to time an unknown moving pitch and hit it consistently hard.  They’re mistaking the forest for the trees.
In this video post, we’ll look at:
  • Priorities: video analysis software v. human movement rules,
  • What do a bucket, hanging object, and hitter’s front arm have in common, and
  • The 90-degrees from the spine rule…

 

Priorities: Video Analysis Software v. Human Movement Rules

Video analysis software: PowerChalk.com

This is the video analysis software I use from Powerchalk.com

I used to be “that guy” who poured over slow motion swing footage using state of the art video analysis software.  Slow motion analysis of hitters has become a peeing contest in hitting forums.  You know the type…they’ve studied the video…they’ve worked with [fill in the blank name] professional hitter(s)…they coached 30+ years at a high level.

These “paper tiger” credentials don’t mean a thing to me now (and they shouldn’t to you, regardless of your experience in the game)…

I’ve been in corrective fitness for 10 years, and see a never-ending pattern of inefficient and flawed hitting mechanics.  FOUR reasons why today’s hitters – YES, even the professional ones – are inefficient with their swings:

  1. Athletes are more sedentary nowadays,
  2. Hitting mechanics are often over-coached and micro-managed,
  3. A majority of instructors or coaches teach what I call “backward hitting strategies”, and
  4. Mechanical cues are general, misunderstood, and ineffective.

So who has the upper hand in today’s hitting forums, when it comes to video analysis software use?  The person who understands human movement rules.  One has to understand “the rules” first.  As a result, this will cut slow motion video analysis time in half!  This is seeing the forest before the trees.

Here’s an example of what I mean…

What Do a Bucket, Hanging Object, and Hitter’s Front Arm have in Common?

Giancarlo Stanton: 90-degree bat to spine rule using video analysis software

Giancarlo Stanton from the pitcher’s view…90-degree front elbow to spine at start and impact. Photo courtesy of MLB.com

We’re going to science for optimal placement of the front upper arm to set the plane of the pitch early, before the Final Turn.  Here’s an email response I sent to one of my hitting friends, Bob Hall from Canada, about this very topic:

“Imagine a bucket with a large lip.  Punch a hole in the lip and tie a string with a rock attached to the string at the bottom.  Now, the level of the bucket lip is the shoulder angle.  If you tip the bucket towards where the rock and string are attached, the rock will continue pointing “down”, and the space between the bucket and string will widen.”

Before the Final Turn, the efficient hitter will utilize a downhill shoulder angle (tipping the lip of the bucket).  The elbow will continue to point down because of Gravity (the rock hanging from the lip), causing the light gap under the front armpit to widen.  If the hitter artificially points the elbow up or down from this natural position, then muscles will activate making the hitter’s chances of getting on pitch-plane inefficient.

This is looking to human movement rules first.  Now, let’s look under the hood using video analysis software…

 

The 90-Degrees from the Spine Rule

Giancarlo Stanton: 90-degree angle bat to spine rule from the backside.

Giancarlo Stanton from the backside: 90-degree angle rule. Photo courtesy: MLB.com

One of my readers, Kyle Harrington, posted this comment on the blog recently:

“One principle is that the bat only really accelerates efficiently when it is on a single plane. The only way to get maximum acceleration of the barrel is to have the swing path at 90 degrees to the spine angle. The only way to do this is to have the lead arm high and also 90 degrees to the spine. If the hands are too high or too low when both these other conditions are met, then the swing will be off plane.”

Using Powerchalk’s motion analysis software, we can see this pretty consistently with top hitters like Giancarlo Stanton.  We can adjust to pitch height by bending at the waist, but the barrel should follow the 90-degree from the spine rule.

So, using motion analysis is good, but should take a “back seat” to understanding scientifically proven human movement rules.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Turn Vs Push Barrel: Modern MLB Bat Path Drills To Fix Steep Swinging Under Ball Swing

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Discover the reality of turning the barrel vs pushing the barrel in a modern MLB bat path swing.  Learn drills to help fix a step swinging under the baseball or softball swing.

Slingshot Your Way To An Effective Barrel Path

 

 

In this video, we’ll chat about the difference between two opposing forces described in Physics as Centripetal (center “seeking”) versus Centrifugal (center “fleeing”), and how they apply to the swing.

I borrowed this ‘rock-on-a-string’ concept from Jim Lefebvre’s book The Making of a Hitter.  I understood it as a hungry 11yo hitter looking for an edge, and I think it’s still applicable now to help hitters understand their intention with barrel path.

Yes obviously, barrel path is in an arc, circle, oval, ellipse, etc whatever helps get the point across.  However, to get an optimal impact point, hitters must think in terms of center seeking versus center fleeing forces.

It’s easy to understand optimal impact points and how they relate to Centrifugal Forces (center fleeing) when looking at what the left and right “flappers” must do to hit a pinball effectively…

…think of the flappers as hitter swinging a bat.  There are optimal depths of impact – from MORE out-in-front (inner 1/3 of the plate), to out-in-front (middle 1/3), and to slightly DEEPER than out-in-front (outer 1/3).  This demonstrates the Centrifugal Forces (center fleeing) part of the barrel arc.

Centripetal Forces (center seeking) of WHEN the barrel enters hitting zone depends on pitch depth – how long the barrel stays near the rear shoulder.  And here’s the critical mass, the barrels of elite hitters DO NOT enter the zone at the same time, regardless of pitch depth.  CLICK HERE for a post clearing this up.

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Unlocking Secrets Of Optimizing Launch Angle To Increase Your Ball Exit Speed & Hitting Distance

Ideal Line Drive Launch Angles & Ball Exit Speeds For Optimal Distance While Hitting A Baseball Or Softball

Discover the ideal line drive launch angles and ball exit speeds for optimal distance while hitting a baseball or softball.

Addressing The Biggest Lies In Hitting: Improve Line Drive Frequency In A Few Short Weeks

 

 

ABCA Hitting Think Tank: Matt Nokes, Taylor Gardner, Jarrett Gardner, & Joey Myers

This Hitting Think Tank will be doing more talks like this at the 2017 ABCA in Anaheim in our booth (from left to right: Matt Nokes, Taylor Gardner, Jarrett Gardner, & Joey Myers)

I have a confession to make…

But first, the context,

After driving 7 hours down to San Diego, I met up with a couple boss hitting/pitching dudes.

I had the privilege to sit down and talk hitting with the two co-founders of the Backspin Tee (brothers Taylor and Jarrett Gardner), and 1987 All-Star Silver Slugger Matt Nokes.

Now, the confession…

We only spent 15 minutes “sitting down” (for the above interview), the other time was spent talking hitting in:

  • Underground parking garages,
  • A library,
  • Down the streets of Padre’s Petco Park,
  • At a USSSA Pride professional fast-pitch softball game, and
  • In a Hilton Hotel lobby over beverages with USSSA Pride infielder Shelby Pendley….

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Not to mention, Matt Lisle graced us with his presence to talk hitting for over an hour at the Pride game.

Also, we narrowly missed Ryan Lehr on account of him having to be home late night to be a good dad and husband 😉 lol j/k Lehr just busting your balls.

…By the way Lehr (if you’re reading this), Matt Lisle’s wife allowed him to attend the All Star festivities in San Diego (he’s from the Bay Area), for 4+days away from the her and their 4 kids!!

I told him, he must have a lot of money in the family’s ’emotional bank account’ to have the ability to do that.

So, there’s NO excuse Lehr 😛

Needless to say, my brain hurt on the 7-hour drive back home the next day (not a hangover, believe it or not, I only had one beer the night before)…

Moreover,

We’ll be sharing a booth at the 2017 American Baseball Coaches Association (ABCA) conference in Anaheim,

And will be doing more of these LIVE Hitting Think Tank Q&A’s during the conference, so if you find yourself out that way, at that time, then please stop by booth #383 and say hi.

In addition, there will be other mystery guests at the conference coming to our booth to talk about things like pitch tracking, recognition, bat lag, and distraction training.

So, DON’T MISS IT!!

Besides me, here are the cast of characters in the above video:

In this interview, we discuss the following:

  • Defining a line drive (Matt Nokes at 2:13 mark)
  • How to get a line drive? (Matt Nokes at 3:20 mark)
  • Making adjustments to get to the line drive (Matt Nokes at 4:20 mark)
  • The right swing path to get a line drive (Jarrett Gardner at 6:00 mark),
  • The idea of a “flat swing” (Matt Nokes at 7:37 mark),
  • The goods and bad of “Feel v. Real” & making bold adjustments (Joey Myers at 10:20 mark),
  • Correlation DOES NOT necessarily equal causation (Matt Nokes and Joey Myers at 13:31 mark).

We’d love to get YOUR take on what was discussed in the above video,

And, please respond below by letting us know what else you’d like us to discuss at the upcoming ABCA event…by the way, we may record these Q&A sessions and make them available to you at a later date.

THANKS in advance!

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

What Do College Baseball & Softball Coaches Look For In Recruits? | NCAA And NCSA Recruiting In 2024

Learn what college baseball and softball coaches are looking for in recruits, and what does the NCAA and NCSA college recruiting landscape look like in 2024 and beyond?

College Recruiting: How To Improve Your Athlete’s Chances (Help!!!)

 

Do you consider yourself a generous person?  Yes?  Good.  If you have any advice, be it from your parent or coaching hat (preferably college coaches who are actively recruiting), please share in the comments below the post.  If you’re just looking for college baseball and softball recruiting advice, then that’s great!  Read through this post AND then read the comments below it.  Lots of fantastic advice!

Recently, I received the following college recruiting ask from one of my avid readers, Alan Rudy:

“Hey Joey, I don’t want to step out of bounds but recruiting is wild and woolly.  Jack Renkens was invited to give a presentation at East Lansing High School where our oldest plays ball. There was a great deal of really good info in his talk and, at the end, he strongly encouraged us to join and use NCSA.  By contrast, coaches at the HS – and people like Paul Reddeck – have suggested that the NCSA can become a very expensive means of getting access to too many, too expensive meat markets/showcases that rarely pan out.

These people say that Aiden should ask himself where in the country he wants to go to school, what size of school and kind of degree programs he is interested in, what kind of social life/college culture he wants and to explore schools where he’d be likely to get on the field before he’s a junior… and then to contact coaches at those schools with introductions, links to stats and videos, sending emails from HS and travel coaches, etc.

I can’t remember seeing a post from you in this topic. If you have one, could you help me find it? If it’s less trouble do you have someone who’s approach you like that you’d be willing to share?”

Honestly, the topic of college recruiting isn’t in my wheelhouse, and is not where I put my energy.  Here was my email response:

“Alan, I appreciate you reaching out about this. I haven’t done a post on it, and haven’t really spent a ton of time researching this. Back in the day companies like NCSA were a competitive advantage, now everyone does it, so that’s why the price you pay can be ridiculous for what you’re getting. Supply and demand. That aside, I’d still work it because you don’t want all your eggs in one basket. I’d get in touch with area scouts and get an honest opinion from them as to Jack’s current evaluation. That way you know where to focus training efforts. But here’s the reality, your son cannot be ignored if you’re working the process to get to:

  • At least 90 to 95-mph Ball Exit Speeds,
  • At least a consistent 15+ degree Launch Angles,
  • Above average OPS numbers on the field, and have a…
  • Sub 7.0 sec 60-yard sprint time wouldn’t hurt either.

Not to mention a 3.5 GPA in school! These five things make it real easy for his current coach/scout to recommend him, and a college/pro coach/scout to look at him as a reasonable prospect. In the weight room, I’d work on getting him to a 400 to 500-lb dead-lift, that would help A LOT of things on the field. CLICK HERE to see what this training would look like. 

Maybe I’ll do a post on this in the future, asking for advice from other coaches out there that are doing this and are successful in promoting/recruiting players and what they’re looking for.  I hope this helps brother. I really appreciate your continued support, so whatever I can do to help you out. Happy Holidays! – Joey”

Also, I forgot to mention Brian Domenico’s National or International Power Showcase – CLICK HERE for a post I did on that.  After my attempted response on college recruiting, Alan added:

“If you do the post on recruiting, would you see if you can get stuff from coaches at DIII and II as well as I? Just as you’ve insisted that most players aren’t Albert Pujols or Giancarlo Stanton, I think too much recruiting material focuses on “IF YOU WANT TO PLAY DI!!!!!” kinds of hype and it feeds the exploitative side of your business. It is so clear that you care about the guys you work with however they end up finding success in life… but it is also clear that a lot of guys are too much in it for the glory and money.
I’ve loved the last few blog posts!”

College Recruiting: The Ask…

I’ve heard that if you want to get, you have to give, and it is the giving time of year.  To those coaches, Academy owners, instructors, and/or parents out there, can you offer any advice no matter how small, to parents like Alan?  A million THANKS in advance for your generosity… (please REPLY below in the comments)

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Load Stride: How To Fix Lower Body Swing Mechanics, Weight Distribution, & Proper Footwork For Beginning Baseball & Softball Hitters

Discover the load and stride!  Learn how to fix lower body swing mechanics, weight distribution, and proper footwork for beginning baseball and softball hitters.

Gain Distance The Easy Way PART 1

 

 

We’re going over:

  • How to feel lighter in the Final Turn using the rule of Un-Weighting,
  • Moving the body forward to create momentum, and
  • Turning Yourself into a Projectile Missile (Broad v. Triple Jump).

It’s amazing what happens when you add a little momentum.  Muscles don’t have to work as hard, and the body moves effortlessly through space.  We get a “head start” using our body’s weight more than we realize…to get up from the floor, the couch or chair, or to step up into the bed of a truck.  Why should hitting be any different…heck, just about every good player uses momentum in some way.  I hope you enjoy Baseball Hitting Video Gain Distance PART-One.

CLICK HERE to watch a YouTube video on how Babe Ruth gains distance the easy way.

 

MLB Small-Boppers Who Use Forward Momentum…

Jose Bautista (4-Time All-Star):

Baseball Hitting Video Gain Distance the Easy Way: Jose Bautista

Video courtesy of MLB.com

Andrew McCutchen (2013 NL MVP, 3-Time All-Star):

Andrew McCutchen Spine Engine

Video courtesy of MLB.com

Robinson Cano (5-Time All-Star):

Robinson Cano Baseball Hitting Video

Robinson Cano is one of the best examples I can think of for Baseball Hitting Video Gain Distance the Easy Way PART-One

 

Jumping World Record Holding Athletes Who Use Forward Momentum:

Standing Long Jump, Korean World Record holder at almost 10.5 feet:

WR Standing Long Jump

Look at how he uses his arms to gain Forward Momentum…video courtesy of YouTuber Hyrugaful

Triple Jump World Record Holder Jonathan Edwards from Great Britain at 18.29 m (60 ft 0 in):

Jonathan Edwards GBR WR Triple Jump

Look at how much Forward Momentum is gained before breaking the world record. Video courtesty of YouTuber MCTnF

CLICK HERE for Baseball Hitting Video PART-2, where we go over how to apply what we learned in this video.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Best Launch Angles For Distance: How To Hit Line Drives & Square Up Baseball Instead Of Hitting Ground Balls

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Discover the best launch angles for batted ball distance, and learn how to hit more line drives and square up the baseball or softball instead of hitting too many ground balls. Check out this interview with EffectiveVelocity.com’s Perry Husband…

Why You SHOULD NOT Teach Hitters To Hit Homers?

 

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. [YOU ARE HERE] Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in Hitting Jam Session #1:

  • Formal Introductions
  • Carlos Pena and Boston Red Sox hitting coach phone conversation for segment on MLB Now Show,
  • Bro-Science v. REAL Science,
  • How to know who/what to follow,
  • Demystifying Launch Angles, and
  • Q&A…

You can also CLICK HERE to view the original video and comments from the Jam Session on Facebook.

 

Show Notes

  • At about the 3-minute mark, Perry Husband shares a phone conversation he had with Carlos Pena and Boston Red Sox hitting coach Tim Hyers about Effective Velocity (EV) tunnels from a hitter’s perspective (watch Liquid Analytic videos to MLB Now segments below)
  • At about 5-min, 30-secs mark, cool swing experiment Perry did with Tim Hyers in the past, showing how same speed pitch “appears” faster or slower depending on location in the zone, and how this disrupts a hitter’s reactionary timing (aka hitter’s “attention”).  Gear hitters to a speed, they focus on that speed – changing it causes hitters to be early or late.
  • At about 12-min, 30-min mark, the basic idea of Liquid Analytics, and how to look at pitchers through EV “eyes” we can get hitters to understand the best approach against certain pitchers.  How pitchers adapt to changes to hitter’s approach, it’s like a Chess game, approaches can shift and change multiple times throughout the game, and how to use Liquid Analytics to make these changes predictable.
  • At about 15-min mark, we talk about sabotaging hitting coaches who have no clue how to counter EV by releasing EV 101, 202, and 303 to pitchers.  This will take a couple years for younger pitchers to catch up.  Our hitters will have the anecdote.  2018 World Series was a great picture of a team using EV on both sides of the ball (Red Sox), and a team that really wasn’t (Dodgers).  Any hitting approach right now will get away with murder, but when pitchers get EV efficient, most approaches that don’t take EV into account will die off.
  • At about 20-min mark, Perry using the football cornerback analogy to explain EV tunnels and where hitters tend to stay when it comes to timing pitches.
  • At about 22-min mark, what is the main operating system you’re teaching your hitters? Decrease strikeouts? Hit homers?  Increase Batting Average?  Hard Hit Contact %?  Every drill, teach, hitting aid, etc. will lift up the main operating system, example of the early armbar teach in mechanics.
  • At about 25-min mark, these Jam Sessions are an experiment in themselves, what you’re doing right now may be working, but someone somewhere is doing it better, how to find out what “optimizing” hitters looks like, tinker and test, tinker and test, Growth Mindset v. Fixed Mindset, swing experimentation, REAL Science v. “bro-science”, Scientific Method: question, hypothesis, research & study, collect data (experiment), conclusion, is data Science? Jam Sessions going forward…
  • At about 31-min 30-sec mark, Perry starts talk on Launch Angles, Jay Bell experiment (at 10-degree Launch Angle), hit center of circular target at about 10-feet to measure Launch Angles, early or late hitter pulls or pushes the ball away from the center of the target, more ground-balls – hitting ball later in the swing arc, pop-fly – hitting ball earlier in the swing arc, comparing 9 possible golf shots to hitting, precision in golf.
  • At about 36-minute mark, ranking 10 swings off a tee using the circular target, how many times hit the target, measuring precision how often swing line is inline with pitch, hitter is going to miss more than they hit it good, Aaron Judge 75% of his one-rep swing max a majority of the time, it’s not about hitting it perfect, it’s the quality of your misses.
  • At about 41-min mark, are ALL ground-balls bad? 100-mph+ GB’s equals batting over .500 at the Big League levels, take out ground-ball hits and Donaldson hits .205, it’s about maxing out the Ground-balls, 90-mph fly-balls – how many guys hit .400? zero.  Did you know MLB skews data on fly-balls by adding line drives in the formula.
  • At about 45-min mark, I talk with my hitters about hitting the ball back through the “tube” that it came from, roughly misses are 40% up, 20% on a line, and 40% are down, trying to hit fly-balls causes more ground-balls?  Base your hitter’s operating system on the Jay Bell 10-degree Launch Angle, -5-degrees to 25-degrees highest exit velocities – keep misses within 10-degrees above or below the 10-degree line, extreme up Launch Angles will create a big hole in the swing for EV-minded pitchers to exploit, it’s about the “miss”
  • At about 50-min mark, we finish with Q&A…

Where you can find more about Perry Husband:

  1. HittingIsAGuess.com (Effective Velocity) use discount code: EV25 for 25% OFF
  2. Twitter: @EVPerryHusband
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