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Fernando Tatis Jr Baseball Swing Analysis Part-2 YouTube Thumbnail

Arm Bar Like This Fernando Tatis Jr Baseball Swing Analysis?

 

 

Here's what we're talking about in this Fernando Tatis Jr baseball swing analysis:

Fernando Tatis Jr Baseball Swing Analysis Part-2

Fernando Tatis Jr Baseball Swing Analysis Part-2 photo courtesy: MLB.com

  • Distance between feet – Getting to a balanced position on our stride,
  • Staying sideways with lower half – most still want to pivot on back foot instead of with the hip, and
  • Front arm shape – Arm bar a problem?

The following is the transcription from the above video.  Time stamped of course, so you can skip ahead if you'd like. And in case you missed Part-1, then check it out Here.

Enjoy!

00:38

Remember, in part one, we went over some fangraphs stats, Fernando Tatis Jr. We talked about catapult loading system principles and how he uses them in his swing. And we also talked a little bit about staying sideways there as well. We will go in a little bit more depth in this video.

 

Distance between feet – Getting to a balanced position on Fernando Tatis Jr baseball swing's stride

 

00:56

Let's talk about the distance between the feet and getting to a balanced position in the stride. First, I wanted to give you a little context between these pitches, the one on the left, I think both of these are 2020. The one on the right we talked about in part one, but this one is a low and in breaker. Slower than average pitch.

 

01:18

And then this one over here, if you remember was a fastball up and in. Just to give each context there. On the left, we'll go… there's three swings over here. The first one will be this one, and then the other two I don't have the pitchers view on, so we will look at the distance between the feet.

 

01:37

One of the things that elite hitters have in common is they get distance between their feet at stride landing and during their turn. A lot of young hitters tend to either be too narrow, don't get a long enough stride or if they skip their back foot they skip too far, creating more of narrow feet during the turn itself.

 

01:55

Elite hitters don't do that, elite hitters will create distance between their feet. It makes for a more athletic position and allows them to be able to, if they want to use their knees to get to pitches down in the zone like a Cody Bellinger or an Anthony Rizzo or Dustin Pedroia, they can do that.  With narrow feet during the turn, it's not going to happen.

 

02:16

So as this also applies to getting to balance at your stride landing, you're going to notice that in Fernando Tatis Jr baseball swing, that he is not going to be very heavy on that front foot as he lands. You can see that, and we'll get to this a little later in the video, this idea of shifting foot pressure. But if we look at this little ride or float, we like to call the float, Matt Nokes calls the ride and then the stride or the fall we call it the float in the fall.

 

02:49

You can see that there isn't a 100% commitment to the front leg yet. It's a little bit more uncommitted, feeling out, being more controlled, and there's different drills that you can do for this you can put weight on the front foot, like a band pulling the front foot forward or the band pulling the hitters body forward wrapped around their waist, and the coach is out in front pulling the bands, and the hitter's got to resist the band.  Got to resist gravity from landing too hard and heavy on that front foot.

 

03:17

But that's what you're going to see. You're going to see that distance between the foot and as he begins his turn, you will see him maintain the distance between his feet. Look out over here. Very light and hover-y with that front foot at landing. And you see there's a little bit of a glide or skip of the back foot.

 

03:46

Here's another swing.  You can see this really controlled fall, it is a fall because you will see him unweight that back leg completely with the skipping of that back foot or the scissoring into that back foot. But at first before the stride foot lands, you're going to see this very tentative with the weight. He's going to get to the end of his hip, front hip and that's going to allow him to rotate without having to shift more during the turn as he rotates.

 

04:31

A lot of hitters, young hitters, will get to landing and then they'll continue to shift forward with their hips as they're turning the barrel.  In both baseball and softball. We want to get to the end of that hip, front hip. As we land, that's it. There's no more shifting of the hip, of the weight. We should be done shifting, then as we start to turn, that head should stay still, shouldn't move anymore once a stride foot hits the ground.

 

05:07

Here's the fourth swing.  You can see this hover, he's still committing his weight forward, but it's controlled. Again, we can stand out in front of this hitter, and we can wrap a band, resistance band around their waist, we can hold the handles and pull them forward and they have to resist our pull forward, that is a way to help with this… not committing that weight 100% at stride touchdown.

 

05:37

We'll get the hip to the endpoint, which is right there. And then as the turn starts, and on this pitch Tatis is a little bit out in front looks almost like a Jose Bautista swing. But that is a way to stay balanced and making sure we maintain distance between the feet.

Staying sideways with lower half – most still want to pivot on back foot instead of with the hip

05:57

Now let's talk about staying sideways. There's this tendency for hitting coaches out there, and for usually the older kids, the younger ones that are under coached tend to do this correctly. But the ones that have been over coached a little bit will tend to want to pivot on that back foot. And these coaches are teaching them to pivot on the back foot to get the hips through. And that's not what we're looking for.

 

06:20

The hips aren't, rotation of the hips, maximum rotation of the hip isn't where power is coming from, not most of the power anyway.  The hips and the pelvis are about 33% of the equation when it comes to the spinal engine. Thoracic spine, the spine is split into three, the cervicles – the neck, thoracic – the middle, the bigger part of the spine, and then you have the lumbar is the lower part.

 

06:43

Those three sections, along with the shoulders, and the pelvis surrounding that are where most of the power is. The pelvis and the hips are a very small percentage of that, 33% or so, if you split it in three. What we see is this shifting foot pressure, you'll see where you got foot pressure on the outside of the back foot, inside of the front foot up to landing.

 

07:14

And then same over here. This is a different angle. But you can see the inside of the front foot here, can see it over on the right and outside, it's starting to shift. And then as the turn starts, the foot pressure on the part of the foot will shift completely opposite side. Back one will go from outside to inside. You can see the insides already starting to shift here on the left pane. Same thing on the right pane, you're also going to see the front foot do the opposite, it's going to go from the inside to the outside.

 

07:47

Staying sideways and making sure we get to the end of the front hip at landing. We're going to see that bowing in here. The inside of the back foot when we see kids turning that back foot. By this point, the foot is almost vertical. And they're turning what we say is with the middle of the foot instead of the inside of the foot. What we should see is what Fernando Tatis Jr baseball swing analysis is doing, one on the left you're seeing a little bit more vertical but then he pushes that heel down and stays inside.

 

08:25

Remember this pitch was the breaker the slower breaker down and in. He was a little bit out in front of this you can tell just by where the barrel is entering the zone. It's not knocking off the real catcher's glove, which is back here. It's actually between the back-foot catcher's glove and the belly button catcher's glove. A little bit out in front, over here on the right, can see the same inside back foot, you can see the front foot clearly go from inside to outside, pushes that back heel behind him.

 

08:59

The hips are for direction, not for 100% complete rotation.  That's not where the power is coming from, the hips set directional force. Here's another swing, same thing outside of the back foot inside of the front foot. You're going to see that all the way until about landing, and then we're going to see the shift happen inside of the back foot outside of the front foot. push that back heel behind them.

 

09:29

Fourth swing, outside of the back foot, inside of the front foot going to stay sideways, we're not going to pivot on that back foot. Like most young hitters do that coaches have taught him to do that. The youngest hitters 7, 8, 9… They tend to do this on their own if we don't touch them. Same shifting the foot pressure. This one he actually scissors is a little bit more out in front than he was on that first swing, and you can see big time skip and hop, don't like the hop so much, but this is just a compensation, you didn't see that in the other three swings, but he is scissoring here to keep his balance on this swing.

 

10:13

You can see our lower half, combination of distance between the feet. This allows the hitter to keep a balance into their stride by staying sideways, and in doing so, shifting our foot pressure from outside of the back foot, inside of the front foot to, during the turn inside of the back foot, outside of the front foot allows the pelvis in the lower half to control and guide our directional force.

Front arm shape – Arm bar a problem?

10:46

Alright, let's talk about is the arm-bar okay?  I hear a lot of coaches out there like to teach the adjustable swing, meaning look away, adjust in, or look in and adjust the way. And when you start facing better pitching that just doesn't work. We can't get to balls and be able to maximize our ball exit speed inside with an elbow bent at 90 degrees.

 

11:08

You'll see in the four swings of this Fernando Tatis Jr baseball swing analysis; he'll do a very good job of maintaining the shape of that front arm.  Maintaining the shape of the front arm will allow consistency in the performance of the swing. And the longer the front arm, the longer the lever is, an engineering principle, the more the force gets multiplied at the end of the lever. It's both power or ball exit speed, batted ball distance, and consistency.

 

11:40

We can get to an inside pitch, or a pitch up in the zone with a straight barred out front arm, but it's when the hitters barrel enters the zone is what really matters. It's not about the length of the front arm if it's getting locked out. As much as it is when the barrel enters the zone, and the coaches that teach the barrel to get into the zone super early, knocking off the real catcher's glove. Are going to have a hard time getting the barrel to the ball on the inner half part of the plate or getting to the ball on the middle up part of the zone.

 

12:16

But it's not because of the front arm shape, it is because of when the barrel is entering the zone. The best hitters in the world change, instinctively, we can teach it but instinctively change when their barrel enters the zone. That's another topic for another video. But let's look over here at our first swing. Fernando Tatis Jr baseball swing analysis, you're going to see that front arm shape almost from the start of the turn.

 

12:45

Again, this one is a breaking ball that was probably 80-ish miles an hour, located down and in the part of the zone.  You can see the arms fully locked out, see where the barrels at?  Barrel is tight to the back shoulder. And then you're going to start to see him unwind and release the barrel, like I said earlier in this video, is going to be somewhere between the back foot catcher's glove… If you can if you can imagine a catcher's glove in line with his back foot, and a catcher's glove in line with his belly button.

 

13:15

He releases it somewhere in the middle of those, being a little bit out in front of this ball and this ball being on the inner, the lower inner part of the zone. See the front arm shape there, is a different angle, but you can still see he pulls in just a little bit here you can see he's a little bit bent. But he works it to get in, it's very minimal. That will screw up consistency a little bit, if we have a hitter that's doing this all the time. Fernando Tatis Jr is doing this to be able to catch up to this fastball.  And this one was remember, located up and in, in the zone, a fastball up and in…

 

13:27

A little bit, but we don't see a 90-degree chicken wing getting to this ball especially at a contact. You can see that front arm shape is complete, almost completely barred out to get to this ball.  And he's got something we'll talk about another video wrist snap, beautiful wrist snap, you can see in this swing, same thing. Watch that front arm shape. From the start of the turn, you see the front arm shape, almost completely barred out slight bend can be argued with it.

 

14:25

Can see barrel’s entering the zone, again we don't have a pitcher’s view of this pitch, but you can see is entering the zone off his back foot. He's releasing that barrel off his shoulder and then slamming it into the back-foot catcher's glove, not in the real catcher's glove because real catcher’s glove you can see is farther away. But he's releasing it off his back-foot catcher's glove.

 

14:51

But look at the shape of that front arm. Got a lot of consistency there and you have a long lever so that at impact it's going to amplify the force at the end of that lever. Last swing, front arm shape, started the turn, you can see it's almost completely barred out. He's a little out in front on this one, remember, probably more out in front than the other three swings.

 

15:27

You can see the blur of the bat, is happening again, he's releasing this into the belly button catcher's glove. Because he's out in front, we'll see that on timing. When they're out in front, we'll see the barrel get released later into the zone, not early. Later. You see that front arm shape is completely barred out on this one. Trout does this too. If he's out in front, and the balls middle away or middle down, you'll see that straight up front arm, but he's a little different when it comes to middle in, middle up especially if it's something hard. Plus velocity, you'll see a 90 degree bend in that front arm…

 

16:04

But you can see boom, completely arm barred with the front arm at impact. This is going to amplify the force at the end of that lever. And because he's keeping a consistent long shape with that front arm to get to this ball, it's going to lead to some consistency. And in this Fernando Tatis Jr baseball swing analysis, those of you who have been charting him in the 2020 season, have seen the consistency throughout the season. Albeit a shortened 60 game college season. We'll see what happens in the playoffs.

 

16:38

Just a quick recap of this Fernando Tatis Jr baseball swing analysis video,

  • We talked about the distance between the feet getting into a balanced position on our stride.
  • We also went into staying sideways with the lower half a little bit more depth, because most still want to pivot on the back foot instead of with the hip, the front hip we talked about.
  • And front arm shape, is the armbar a problem?  And we saw in four separate swings that Fernando Tatis Jr. in his baseball swing does a very good job of keeping a longer front arm, which helps with consistency and batted ball distance.

Make sure that we're swinging smarter by moving better, and before I let you go…

Hitting Training: What is Directional Force?  And WHY is it Important?

 

 

This hitting training interview with Matt Nokes was pulled from the seventh issue of our Swing Smarter Monthly Newsletter.  What is that?  On a monthly basis,

  • We pick a hitting theme,
  • Write a Newsletter around the theme,
  • Give favorite hitting drill addressing the theme,
  • Prescribe corrective exercises to amplify the drill's goal, and as if that wasn't enough,
  • We also include 2 expert interviews on the subject…

EVERY month!

This hitting training post is POWER packed!!  The above video, Matt put together special for this episode.  The following is the 30-minute audio interview…

Here are some of the hard hitting training points we cover in the Nokes interview (pun intended of course):

  • What’s the Major Benefit to “Staying Sideways”,
  • What is Making the Hips Turn?
  • Dangers to Performance of Over-Rotating the Lower Half,
  • What is Directional Force?  And Why is it Important?  And,
  • Around the Zone Drill for Staying Sideways.

What follows is copy and pasted transcript from the 30-minute hitting training audio interview.  If you want to download the pdf version, so you can print it out, and highlight the heck out of it, then you can download that here: https://gohpl.com/33XxDcI

Enjoy!

Hitting Training - Matt Nokes Staying Sideways

Hitting Training – Staying Sideways image courtesy: Matt Nokes

 

Joey Myers  00:00

All right, hello and welcome to Swing Smarter Monthly Newsletter. This is your host Joey Myers from HittingPerformanceLab.com, and on with me as a special guest a special surprise Mr. Matt Nokes, former Major Leaguer, two time All Star, Silver Slugger award winner.

 

Joey Myers  00:14

And the day that I met Matt was probably three or four years ago, I was introduced, the Backspin tee bros… Taylor and Jarrett Gardner, and we were talking hitting the whole time down in San Diego. I think it's when they had the all-star game there in San Diego. And we were even talking hitting training in parking structures at the different levels. We went to a library we went all over the place. So Matt Noakes, welcome to the show.

 

Matt Nokes  00:41

Good Joey. First, thank you for inviting me.

 

Joey Myers  00:44

You got it, sir. Hey, I wanted to kick off. I wanted to talk about because we're going to be looking at the idea of staying sideways with the lower half, directional force, all that. So, I wanted to get your view, since you introduced it to me and introduced it to the backspin tee guys, what's the major benefit of staying sideways? And maybe a detriment to not staying sideways? Maybe over rotating? Which I see a lot of young hitters do?

 

What’s the Major Hitting Training Benefit to “Staying Sideways”

 

Matt Nokes  01:13

Well, I think there are several reasons. I mean, it's a whole system, right? It's your lower body. And it's been misinterpreted for so many years. Because of well, the communication wasn't necessary.  Let's just say when a major leaguer's talking to another major leaguer, they're just spouting out hitting training words that don't mean a whole heck of a lot. Or it could mean 50 different things. But they're talking to someone who's been watching their teammate. They know what they're going through. It's what they say just a little bit. They know what they're saying.

 

Matt Nokes  01:53

And so a lot of the conversation is nonverbal. And so, this whole thing of using your hips, it's just something that has been brought up to people. And if you think about it, when you're hitting, for people who haven't been hitting, or who don't know how to hit, they don't see the patterns that you and I see or that a high school, college, pro player, or major leaguer, they don't see the patterns that we see.

 

Matt Nokes  02:27

And so, the varying levels of, there's a huge amount of information that you need to know just to see certain things. Right? And so, it's what, it's why there's this confusion. And people just haven't really taken the time to, or they just didn't feel like, feel the need to explain any more. Because, as one of my good friends Darrell Evans always said is well, I can't tell you everything.

 

Matt Nokes  02:56

Like he'll explain some awesome conflict. I go, why don't you tell me that, you know, 20 years ago when we were in the big leagues? Because I can't tell you everything, because you knew.  He hit 400 or over 400 home-runs. But there were some hitting training things that he didn't question. And things that I questioned, and vice versa, I wish I would have had that information from the beginning.

 

Matt Nokes  03:22

And it's not so much that we see the patterns, because everyone sees oh, you know, that front leg straightens out at some point, that must be important. Okay, well, it kind of straightens out when you block. Sometimes it doesn't when your way into your legs.  But the point is, it's blocked, blocking. And because there's rotation, it's going to straighten out, close to contact.

 

Matt Nokes  03:54

Like everybody knows, if you ever thought about straightening out your front leg thinking that that's going to be key, that's going to be one of my adjustments. One of my adjustments, that I'm going to get three hits tonight, you know that, that would be like the worst thing to think about, right? You would leak. You would just pole vault, leak your way up and out over the top.

 

Matt Nokes  04:17

So having said that, it's not enough to see a pattern, you have to be able to go beyond that and see the model, you have to be able to model what's going on, you have to know get to see hitting training in three dimensions as opposed to, drawing triangles, you need to see the pyramid.  You need to see more of really what's happening to understand it. So, when you look at somebody hit, you see their hips turning.  It's like no, they do turn, you know, I mean, I am watching them turn, but you have to look past that and say, what is making it turn?

What is Making the Hips Turn?

 

Matt Nokes  05:03

And when it comes to, why does it turn? And when it comes to all the other comments about using the ground, which is, you hit from the ground up and lead with ground force, and it starts from the bottom and goes up, back foot turns, the back-knee turns, hips turn, in the core turns the shoulders turn, and then you swing.

 

Matt Nokes  05:26

That makes sense if it was geared that way, but it's not. Because your power source is your well, is your trunk, your upper body, or let's call it the core. But I think it's even more general than that, I think you just hit with your upper body, but you use a weight shift, and you need something to swing against.

 

Matt Nokes  05:47

Like, if you're hanging on a rope, you can't really turn.  I mean you could, but you just wiggling.  If you get your feet on the ground, then you can turn your upper body. Anybody that sat on a machine to work their core rotationally, they know that when you sit into the machine, it clamps your lower body down, or your upper body one or the other. So that you can forcefully rotate.

 

Matt Nokes  06:20

Okay, so that's the hitting training concept. If you want to rotate, you need something to rotate against. And yet, we still see the core, I mean, the hips turn, okay? Well, that's because they're attached. And at contact, you've unloaded your backside. And because you've unloaded it, of course, it's free to turn. But it's that much more important that you get in a really good position.

 

Matt Nokes  06:55

The idea of a sideways approach is, you have to get in a good position, it needs to be a consistent position. And you have to be on time. What that does is it helps you be on the ball. So that may just sound some random, random to some people. But I'll give you a hitting training illustration, or I'll give you an analogy. Let's say you're hitting soft toss from the side, I mean, directly from the side. And you know how easy that is. Now, I'm a left-handed hitter, how easy it is to crush the ball over the shortstop head.

 

Matt Nokes  07:39

The opposite way, if it's coming from the side, because you just shift right past it, you smoke it!  You know you're not supposed to pull the ball, but what happens to your lower body.  Think about what is your lower body do when you get soft toss from the side?  It firms up and is basically, it's certainly not as open as it does, from the front, or I'm sorry, like on an inside pitch.

 

Matt Nokes  08:09

So basically, it's that feeling of being on the ball. It's really important that you are sideways, in order to be on the ball. So that you're in position into a consistent position, you know how when you're hitting…let's say soft toss again, when you hit your first ball, and you think, my shoulder needs to be a little bit more closed. And then you hit it again go, oops, my hips are at position, my foot’s in the wrong position, you make those fine-tuning adjustments.

 

Matt Nokes  08:38

Well, you can do that. On soft toss because you can almost automatically manage variables, which you have to manage. Because you're in a controlled setting, it's unlikely, you back it up to 60 feet, and the same hitting training variables that you could manage automatically, without even thinking, the scenario enables your automatic mind to relate it to something you already know or to just be familiar with the motion for it to be common sense. And you can do it.

 

Matt Nokes  09:15

But when you add more variables, well then you have to make sure that your routines and how you practice, that you have those things in mind so that you're prepared to not pull off the ball. But if you do pull off, you know how to make an adjustment to position yourself.

 

Matt Nokes  09:35

And it's one last thing, it's like if you had never seen a Phillips head screwdriver, never seen it or never even seen a screwdriver. And you were showing me that this is how I'm going to hang a painting. And you found the stud finder, and you found the stud, and then you basically shorten it, you screwed it. You twisted in a screw into the wall. And then hung the painting with that wire, right? It's kind of hung and then even it up.

 

Matt Nokes  10:04

So how do you use the screwdriver? Well, there's some utility there. You know what you're doing? Because you've seen it, it didn't take a lot of examples. You're holding the screwdriver in your hand, you're like, I know how to do this. And how long does it take you to become an expert? With that movement? I mean, he says well, it doesn't take expert movement. Oh, yeah?  How does a monkey do that? Or a child?

 

Matt Nokes  10:34

Where a monkey could do other complex things. But not that, because they can't look at it and see the utility. But you and I, and everyone on the planet can be basically an expert in five minutes. Context matters.

 

Joey Myers  10:54

And you know what's unique about our sport is that we only have 90 degrees of fair territory to work with. And whereas you look at bowling you maybe it's what three and a half feet a lane and then even in golf, you can argue that you only have one degree of fair territory and 359 degrees of foul territory, because you get rewarded for the shortest number of strokes to the pin.

 

Joey Myers  11:16

One of the hitting training stories that you told was really cool on this. I don't know if it was Frank Robinson, or who it was that you were talking to. But I think you had gone away from staying sideways. And you started to like, what most coaches and young kids do is over rotate the lower half. And then you said you broke away from what you were naturally doing. And you slumped, and then you came back.  Tell that story?

Dangers to Performance of Over-Rotating the Lower Half

 

Matt Nokes  11:39

Yeah. Okay. So, I always think it's important to add empirical evidence, which is that which can be verified or falsified by your senses, or your experience, your personal experience at the highest level. My first year in the big leagues…well, anyway, I just got up to the big leagues. And it was the all-star break. And I was sitting at the all-star break with 20 home runs, hitting like .320. And like 57 RBI's, you could say I was doing well.  And I was hot. And I was young.

 

Matt Nokes  12:24

And Dave Bergman and Bill Madlock, teammates of mine, were shagging balls at first base. And I guess they were talking to each other. And they came up to me, and they said, man Nokesy, you must really feel on the ball. And I said, Yeah. Because your back foot stays sideways. And well, I didn't know what to make of that. And because I had worked that out that I just knew I was on the ball. I thought, okay, I thought they were saying, well, it's unorthodox Matt, but you make it work.

 

Matt Nokes  13:01

I get to the All-Star game. And I'm watching up on the diamond vision. That's what they called it then.  And watching the highlights and stuff. And I started to notice that that back-knee pinch.  You got to remember; I wasn't really familiar, familiar with the exact things that were going on.  And most major league guys really aren't as much as you would think.  They have a general sense. But there are things that they don't, I mean, they know what it feels like. And they can replicate because of that, and they understand that through feel.

 

Matt Nokes  13:40

I thought, man that back knee looks like it's rotating. So maybe the back foot turns too.  I'm sitting at 20 home-runs, maybe I would have had 30 or 40 home runs by now. I thought, man, I'm going to really drop that knee and kind of now they're saying you got to try the back knee, that kind of thing. It's just as bad as rotating back foot. Even though it does collapse, because…it does collapse because it's passive.  It's passive because you unloaded it, and your upper body doing the rotation.

 

Matt Nokes  14:17

And for the next couple of weeks, I focused on that I focused on my back-knee kind of collapsing and my back-foot rotating. And I didn't get a hit for two weeks. But I felt great in batting practice, I was hitting home runs, I was launching balls, as usual. And my timing was good because, so I couldn't really see the difference in batting practice in order to make an adjustment because I was crushing balls still, but I knew there was something missing.

 

Matt Nokes  14:49

In pitchers shagging were used to me hitting a certain way, actually approaching. They said something wrong. I mean, you're hitting balls well, but it's just not coming off the bat the way used to. And I agreed. I haven't had a hit in a couple weeks. And finally, Dave Bergman and Bill Madlock came up to me after a couple of weeks, because I'm sure you know, they had their own life, their own hitting training problems they were dealing with, and they didn't notice why I was going into a slump.

 

Matt Nokes  15:21

And they came up and said, what are you doing? Like, what do you mean? You've never rotated your back foot like that, ever? And I go, oh, didn't you? Didn't you say I was being unorthodox. I just thought I'd make it better. And they go, you idiot. No, that's your problem. And so, they'd have to say much other than it just shocked me so much that I got back in the batting cage, just start smoking balls, keeping it sideways. And oh, I hit two home runs that game. And then from then on, I was, I knew that that was a hitting training rule. That was a principle I needed to follow it. Even though back then I didn't really understand it.

 

Joey Myers  16:09

That is one of the, of all my young hitters from I mean, now I just work with 11 or 12, all the way up to junior high, high school, college and stuff. I don't work with any hitters lower than that. But usually the ones lower than that age, typically, if they haven't been over coached, do that naturally. They do stay sideways, right? They get coached out of it, for the most part.

 

Matt Nokes  16:32

Absolutely.

 

Joey Myers  16:33

And I would say the ones that have been coached out of it, and I'm just getting them. And it's probably about 40 to 50% of them over rotate that lower half. You talk about this idea of directional force. Talk a little bit about that.

What is Directional Force?  And Why is it Important?

 

Matt Nokes  16:47

Well, you know, it takes 8,000 pounds per square foot, or I'm sorry, per square inch into the baseball to hit baseball 400 feet. And I have no question that even High School players generate way, way more energy than that swinging a bat, that large of an arc, the sweet spot of the bat is moving, you can generate a lot of force with a baseball bat.

 

Matt Nokes  17:16

It's not that they can't generate the energies that can't direct the force. And it's going all over the place. They're not getting the bulk of the energy through the ball in one direction. And, yeah, so basically…

 

Joey Myers  17:34

Being sideways helps with that.

 

Matt Nokes  17:36

Yes, because it stabilizes your lower half, so that your upper body rotation is pure, there's no leak in it. Your energy is not going in a lot of directions. You brought up the point about, there's a lot of fair territory and foul territory. So that's confusing, because the basic 90 degrees, it's that you're hitting the ball in. There's that sliver, where you get a hit, you know, maybe 10 degrees, 36 degrees, it pretty much everything is either a popup or ground ball, right?  And then you got a lot of foul territory, it's not cricket.

 

Matt Nokes  18:18

And then you can hit a ball to the left that you thought you should have pulled, or you could hit ball the right, they just thought you should have hit the other way, or whatever it is, that can get confusing, because you don't necessarily understand right out of the box, where the direction of force should be, or you're not aware of your personal direction of force, until you experience it until you create a scenario where you can actually rehearse it.

 

Matt Nokes  18:46

Because if you get a hit, you don't think you need to go into it very much more. But if you're hammering a nail, there's going to be some consequences. The nail is going to go flying, if you don't hit it with the right force in the right direction. But with hitting, it's confusing, because you can still get a hit and lose a lot of energy, you can still hit it hard and lose a lot of energy. But ultimately, so that's confusing in itself, you hit a ball the other way, one time, you pull the ball the other time. And you think you did it right, even though you lost energy in both directions. And yet, you don't get a hit.

 

Matt Nokes  19:26

The amount of time that you're actually driving the ball consistently goes down. But you're not concerned with direction of course, because you're hitting the ball in all directions. It just gets confusing.  You don't know what's wrong, you don't know what's going on, what's wrong, what's right, what hitting training is working, what's not.

 

Joey Myers  19:44

And you have a hitting training drill, the around the world drill. You can explain that one. That's a pretty good one, I think for demonstrating what you're talking about the direction of force.

Around the Zone Drill for Staying Sideways

 

Matt Nokes  19:54

Yeah, well, in short. Every major leaguer, and advanced hitter has a feel for certain things. And if you get to that level, you figured out a way to rehearse or do a drill. So that it reinforces good habits. Good positions, good timing, good directional force, you may not be aware of it, but you just see the results, the empirical results.

 

Matt Nokes  20:23

And, yes, so the around the zone is around the world there. If you begin from the side, and you get the ball, coming from the side. There are rules, and why the rules? Well, there are rules because you can't just do the drill any way you want, there's a certain way that it'll be effective, there's a certain technique that will be effective, if you don't do it that way, you're not going to get anything out of it.

 

Matt Nokes  20:54

It's the same for every drill, every rehearsal, if you don't know what you're doing, how you're supposed to do it, what it's for, what you're doing, how you're supposed to execute it, why you're doing it, and what it's going to feel like, what feel you're searching for, then you're just wasting your time.

 

Matt Nokes  21:15

And as a young player, I remember some of my great coaches as a young player, you know, they just see me work and work and work and hit it. And I'm hitting up 300 balls into the net, and they're like, stop!  You need to be strategic when you're doing it, like, what are you trying to accomplish right here? I don't know. I just figured if I just keep hitting, it'll come to me.  No, all that's going to do is lead to a million different desperate fixes. That's all that's going to do.

 

Matt Nokes  21:45

And then I'm addressing every system, with timing, the mechanics, and your mindset.  Not addressing those, in keeping the balance between them. There are certain rules. You get a ball from the side. You want me explain it?

 

Joey Myers  22:01

Yeah. So when you say side, you mean chest on? So perpendicular to the hitter?

 

Matt Nokes  22:06

Yeah. Okay. You get, I'm a left-handed hitter. So, imagine you're in the right-handed batter's box, and then just behind it, and so you're throwing it from the side. And so maybe you're throwing it at my back hip, or that kind of thing. The way you set up the drill, and I call a drill with a ball and a rehearsal without the ball, and there's reasons for that, which I'll go into later.

 

Matt Nokes  22:31

But setting up the drill, so you're throwing on it. What I say is, okay, the arc that the ball's coming in on forms the line.  And you need to pay attention to that line, and then draw 90 degrees from that line from where you're standing Joey.  The ball's coming in at me, and then from you out to center field is, would approximately be 90 degrees.

 

Matt Nokes  23:01

And I say, okay, now where's your 45 degrees? And then as long as you hit it inside of the 45, you'll crush it with your weight, you'll get your weight into the ball, because you're shifting into the swing, and past the line that you see. And that may be complicated. Because there's a certain amount of information that you need to know to actually kind of visualize it and understand why it works like that…

 

Joey Myers  23:29

And I can include a link to your drill video too. [The following is the “Around the Zone Soft Toss Drill” video as promised:

 

Matt Nokes  23:31

Yeah, okay, yeah, I break it down. And I show you, I mean, you go 46 degrees, it's going to be a topspin ground-ball. And so, you have to address the drill, you have to follow the rule, that's the easiest way, if I'm going to give a player action steps and not just try to convince them of some hitting theory. And I was like hey, let's get into action. Let's not worry about hitting theory until you already feel what you got to do.

 

Matt Nokes  24:01

Because once you feel it, then all of a sudden, your intuition about why you're doing it, and what it's fixing will be enhanced, and you'll be able to see things that you couldn't ordinarily see. You go from the side. And so now the ball, let's say I'm hitting in that as a left-handed hitter. Initially, I'm hitting the ball, right down the left field line. And then as you work your way around, but you know, maybe at eight, eight or 10 ball down in the left field line, opposite field, because it's being thrown from the side, as long as I shift my weight perpendicular to the line and get beyond the line. I'm getting my weight to the ball.

 

Matt Nokes  24:45

Because good timing is transferring your weight into the ball on time and what you'll find is you'll gain incredible power increases because you're transferring to the ball on time, you're able to regulate that system really well and make fine tuning adjustments, and you're actually hitting the ball in the correct direction.

 

Matt Nokes  25:11

For those of you who don't quite understand it, I can give you an example of, one extreme example, if I was getting that same ball, that I would normally hit down the left field line, which is opposite field, if I'm throwing a ball from the side, I've seen guys in the batting cage, and I would walk in the cage, and they're hitting balls up the middle of that, and I walk by a coach and they say, Hey, do you see anything Nokesy? And, you know, okay, and, and then I'll take the tee and put it out front.

 

Matt Nokes  25:45

Well, they have the tee in the center of their legs, like inside, and like, behind the front foot, or between the legs, and they're hitting the ball up the middle. Well, if you got a ball that far back, you got to hit that ball the other way. But it's not very exciting to hit a ball on into the net three feet away, it's just not that exciting.  But that's the direction you need to be hitting, you need to get your weight beyond that ball, to transfer your weight in the ball, because we're talking about directional force.

 

Matt Nokes  26:19

But what a player will do is they'll run away from the ball, shift, try to stay on their back foot to clear, to give them some kind of room to hit that ball, to hit that ball up the middle.  Because they're thinking about what they're doing incorrectly, they're trying to hit a ball up the middle that they're not supposed to hit up the middle.

 

Matt Nokes  26:41

And so you just work that drill correctly. And then you start moving your soft tosser, you start moving them around, until eventually they're in the front, and you're hitting it down the right field line. And actually, when you do it correctly, you can't hook it foul. Now you think what do you mean?  You could literally have someone right in front of you. Throwing it at your front hip, he can't hook it foul. Why? Because you've got your weight into the ball and your weight is in the ball at contact, you're in line.

 

Matt Nokes  27:11

It may not even be a lot of lag, just enough lag to get that whip. It's just pre final whip. It's just pre where you rollover, it's always going to be if your weight is into the ball.  Think about it, if you don't shift your weight into the ball on time. That's a slap. That's a hook. That's called quitting. So yeah. What you're getting yourself out of is from quitting.

 

Matt Nokes  27:37

And that's what happens when someone is trying to hit a ball that's deep between their legs and trying to hit it up the middle. The only way to hit that ball up the middle is to quit.

 

Joey Myers  27:49

Got it. That's a great drill. And again, I'll add the drill video that you have on YouTube in the post. Well, hey, man, I would love to do a part two at some point, but to be respectful of your time. Where can people find you? Are there any special projects you're working on right now? Just a little bit about where people can go to get more information on you.

 

Matt Nokes  28:10

Yeah, thanks, Joey. You can go to MattNokes.com. I have courses available. And I have a free advanced hitting workshop. And after if you'd like to consult with me, there's a link at the end of the workshop. But you can also go to CallNokes.com and schedule a call with me. We figure out what's working what's not, and create a blueprint. And if I can help you I certainly will. You can also go to YouTube and find my videos you punch my name in, punch in Matt Nokes and you can find a lot of my videos on YouTube like case studies and things like that. It's been a pleasure. Thanks, Joey. Thanks for inviting me on the program.

Javier Baez Swing Analysis

Javier Baez Swing Analysis: Why Inward Turn Of Hips Is Wasted Movement…

 

 

Hey, what's going on it's Joey Myers from the Hitting Performance Lab, and in this Javier Baez swing analysis, we will cover:

  • Fangraphs metrics,
  • Over-rotation of low half during pre-loading phase,
  • Amazing C/T spine mobility (neck pressure), and
  • Barrel tilt…

Here's the transcription from the above video…

 

Javier Baez Swing Analysis FanGraph Metrics

Javier Baez Swing Analysis

Javier Baez photo courtesy: MLB.com

Let's get into the fan graph metrics. As you can see here, look at the six foot, hundred ninety-pound Javier Baez in the swing analysis we'll be looking at in 2019. You can see his line right here. You can see a .281 batting average, 38 doubles, four triples, 29 homers, and you see a big giant balloon over here, one hundred fifty-six strikeouts and only twenty-eight walks.

Now, if we look at his line when it comes to ground ball, fly ball, line drive percentages, and his fly ball home run ratio and his pull and hard contact numbers, we look at his line drive rate being eighteen point one. You can see his averages over the amount of years he's been in the Bigs is 19. So, a little bit down from his average.

You can see his ground ball percentage was up quite a bit, fifty point three, which was down in prior years as low as 44 percent and 37.3 percent.

You can see the average line drive rate is 20 percent or so. So as long as they're around 18 to 22 percent, that tend to be about league average. The ground ball percentage, league average is about 43 percent or around 40 percent. You can see he's well above average on the ground ball percentage and fly ball percentage typically floats around 37, 38 percent at league average.

So you can see he's below well below average when it comes to the fly ball percentage homerun to fly ball ratio, the percentage at 24.4, league average is around 9 to 11 percent. So, if he gets the ball in the air or his fly balls, the percentages of his fly balls going out are almost 25 percent.

What's also interesting to note is if you look over at his soft percentage contact medium and his hard contact percentages, you can see that his medium actually outweighs his hard percentage contact. Some interesting things going on from this Javier Baez swing analysis, might shed a little bit of light on that.

But I thought interesting to note that his hard ball contact percentage at 37.4, you can't see it on the screen, hard contact percentage. And then you can see as medium here is 44.6.

 

 

Over-Rotation of Lower Half During Pre-Loading Phase

All right. Let's get into the Javier Baez swing analysis, and the breakdown of his mechanics. Let's give this a little context. This is a two thousand nineteen swing, I think, in May or so. And this pitch looks like a ninety-one mile an hour slider that ends up, as you can see in the K zone in that lower outside quadrant. And he hits this one out to right center a little bit more towards center but right center.

One thing I want you to take a look at is over rotation of the lower half. This is something I think Ted Williams said in The Science of Hitting. And a lot of instructors out there will take this to the extreme. And they think that by turning the pelvis in towards the catcher, so imagine a hitter’s belt buckle turning in to face the catcher. Like there was a flashlight coming out of the belt buckle and that you're shining the flashlight at the catcher to get the hips some momentum.

Now, I think this is wasted movement when it comes to function of the spinal engine. Not my opinion, but if we look at springy fascia, the spinal engine, what we want is we want to see this front shoulder … we'll get a chest view here in a second … we want to get this front shoulder to go down in and towards the back hip. And we want this back shoulder to move away from this front hip.

When you move the pelvis in or you move the front hip bone in along with the shoulder, is that now the hip and the shoulder are chasing each other instead of doing the opposite in what we would find in a wringing towel type of scenario, whereas one hand being the shoulder, the other hand being the pelvis.

We're seeing a lot of these coaches that will say if and when the pitcher shows you his back back pocket, then you show them yours. This is clearly what Javier Baez is doing in this swing analysis. You can see him really showing his back pocket versus this neutral position that he starts off in, really rolls in with that hip.

Now, if we take a look at another hitter, Khris Davis of the A's, this is the 2018 swing of his. But he actually steps in the bucket a little bit. You're going to see a little difference to the hip positioning. Khris Davis really doesn't waste any motion pulling that belt buckle, this flashlight on the belt buckle, trying to shine it in the catcher's eyes. He actually keeps it in a neutral position and steps out. Into the bucket.

What both of these players do really well, and I think, Khris actually does better than Baez is because of the lower half over rotation in the pre loading phase of the swing before stride touchdown, we see Khris will keep his hips in a neutral position … but will use this neck tension, which we'll talk about here in a second to counteract. And he's really good, Khris, at going the other way, where he hits this one. This is a 94 mile an hour fastball somewhat up in the zone. And he hits this to straight away center.

He does very well going to the opposite field, even though he's stepping out now, I wouldn't advise young hitters to do that. And we have a stride drill that fixes getting the stride more in line.

Khris makes this work because of the way he uses his spine. Here's a chest view of Javier Baez swing analysis, it's a little angled here, but you can see that kind of over rotation of the pre loading, pre loading phase of the pelvis, the lower half versus what Khris Davis was doing.

You can see him really coiling up with the lower half, which he really doesn't have to. And you're seeing the what I was talking about is taking this front shoulder down and in towards a back hip and we should actually see this front hip move away from the back shoulder.

When you bring that front hip in, you're chasing the back shoulder instead of moving away from it, which that's how springy fashion works, how we load the body like a spring or a catapult. And we want to bring that front shoulder down and in which he is doing. But when you turn the pelvis, it's almost like the corresponding shoulder is chasing the corresponding diagonal hip bone.

Now, if we look at Khris Davis on the same swing, you know, this view's a little bit more chest view than the angled version we're getting with Javier Baez. But you can see that that hip stays in neutral and then you'll see him bring his front shoulder down and in towards the back hip and you'll see this front hip move away from the back shoulder.

Some people might call this the scap load that is covering this line here, this diagonal line to scap load. But we also that's a retraction of the back scap. What we should see is a protraction of the front scap or the front shoulder moving down and in. So, we're going to see the hitter’s numbers when the hitter does that. We should see both moves, not just one. And you're seeing Khris Davis do this very well because he keeps his pelvis in neutral.

You can see here and just lets his upper half preload and let his lower half just do what it does and let it open as it does to take the rest of the slack out of the spinal engine.

And one more quick thing before we move on from this in this Javier Baez swing analysis … as you can see, as he coils up him in Davis, pretty much end up in the same spot, at landing. Look at where his pelvis is at landing. So, it's almost like he gets a running start with his pelvis. I don't think it really relevant because we're getting the same effect with the bounce effect with Davis as we are with Baez. It's just I think Baez's closing himself off more. And I wouldn't teach this to young hitters.

I wouldn't over rotate the pelvis or turn the pelvis inward towards the catcher to landing, because at landing, you see he's in the same position. And as long as he's getting his neck pressure, which will be transitioning to here, as long as you get into neck pressure, he'll be wound up top. And then once the lower half starts to open, as he starts to swing that rest of that slack, will get taken out and then everything will go as it's supposed to.

Amazing C/T Spine Mobility (neck pressure)

Now, let's talk about creating neck pressure. The idea of this is like wringing a towel out except for one hand represents the head, the other hand represents the shoulder. So, the hand's turn in opposite directions. And what we're trying to do is it's not so much about how much of the numbers the hitter shows, although Javier Baez in the swing analysis, you can see you can see everything. If he had a triple digit number, you could see three digits on his back. You can see his back elbow. You can see all the way across the shoulders. If he had a 20-word last name, you could see it from armpit to armpit. You can see pretty much everything, almost his rear oblique. You can see because he's shown his numbers so much.

Whereas we look at a Khris Davis on this one. Similar, but not quite as turned in because he's not turning the pelvis in. He doesn't have to. He can create this Catapult Loading System just by keeping the pelvis in neutral and let the pelvis open when it does. He needs to create that bounce with the lower half, create that neck pressure up top.

You can see that he's locked in, his head is anchoring a tracking position so he can track the ball and keep vision on the ball. It's not this idea of what some of these coaches call “false separation”, which when these coaches show on video, what false separation is there over rotating the upper half. Now, we don't want to over rotate. We can't lose sight with the back eye. And that's not Davis here. Maybe he is. He is clearly along with Baez. They are clearly showing their numbers, showing their last name. You can see that is clear as day.

There is a pro attraction of the front scap. There's a retraction to the back scap. You're seeing both of those things happen in two different hitters on two different teams. And what both of them do are doing and having common is they are wringing the towel out head and shoulders. The head creates an anchor point. Their shoulders rotate under the chin as far as they can while creating this neck pressure in the T1 (Thoracic section of spine, vertebrae-1) and C7 (Cervical section of spine, vertebrae-7) area.

So there's like a two, three-inch area that if the hitter does this right, they create that pressure there with the head anchored with the shoulder pulled under as far as it can do. And they'll feel this pressure up until the turn and they can go from there. That's taking slack out of this system early. If this doesn't happen, there is going to be compensation somehow in that there may be a front shoulder pulling out early. There might be a barrel that's dumping deep and early into the zone to try and hurry up, get the barrel to the ball.

But above all, hitters must, even hitters as young as eight, nine, 10 years old need to feel that pressure if there is going to be power the minute that pressure is taken off between the head and the shoulders, that is when we'll be letting air out of the balloon.

The reason that I've moved to more of a neck pressure, creating neck pressure versus showing numbers is that every hitter is going to be different when it comes to their mobility in their neck and their thoracic spine or their shoulders being able to turn the head this much as much as Baez or Davis. Davis isn't quite as much there. Maybe it's just with Baez because he's inward rotating his lower half. It's allowing him to turn more.

I think that again, hinders it can take our vision and tracking off the ball if we do this with younger hitters, what Baez is doing. So, I would recommend more of what Davis is doing, albeit without the stepping out part of it. But we want to create the neck pressure. That is the rule. That is the principle, the movement principle, the wringing towel principle to the Catapult Loading System in spinal engine, springy fascia.

It is not so much to show both numbers. The numbers will probably show, but it will depend on the hitter’s mobility in their neck. So, every hitter might be different.

 

Barrel Tilt

One last thing in this Javier Baez swing analysis is the barrel tilt. There are some coaches out there that like this barrel till where you can see where Baez tilts the barrel towards the opposing batter's box or kind of off towards first base and to get the barrel momentum going into the swing.

Now, this might be something that Baez needs to do because he is rotating that lower half inward towards the catcher. And to get some barrel momentum is going to help him to get around, especially on pitches in pitches up in the zone.

I don't teach this per se. I don't think it's a bad or good thing it can be a bad thing. If they tilt too much and I think Baez in the past has tilted too much and it's got him in trouble, it causes more of an uppercut type of swing. I've had hitters that do this and they hit the ball in the air more often than the hitter that doesn't tilt the barrel this much.

We've seen Donaldson from I think it was 2013 to 14. He was tilting too much and we saw his fly ball percentage go up and his batting average go down. So, I would not really mess with this too much as long as we are creating that wringing towel effect between the head and the shoulders, creating the neck pressure.

And we are what I like to tell my hitters is to act like there's a skewer going through their hip bones that is keeping him on a straight line, keeping hip bones on a straight line towards the catcher. And they just slide along that skewer until the front foot hits the ground and they can turn out of it, but they can't turn into the skewer up until landing … has to stay in a neutral position and they manipulate the neck pressure at the top to create the tension that we need to be able to instantaneously swing the bat and increase our ball exit speeds.

The barrel tilt is just not something that I would teach my hitters. I would let my hitters do it. But if it's affecting their fly ball, line drive, ground-ball ratios and we would definitely change it. Now, I hope you like this Javier Baez swing analysis. Make sure that you're swinging smarter by moving better.

And before I let you go…

Juan Soto Swing Analysis Reveals How-to Of ‘Line-To-Line' Directional Force… 

 

 

In this Juan Soto swing analysis, we'll discuss:

  • Juan Soto swing analysis quick stats,
    Juan Soto Swing Analysis

    Juan Soto photo courtesy: MLB.com on FOX

  • Lower half sets directional force,
  • Hitting it back through tube, and
  • Catapult Loading System…

 

 

 

 

 

 

Controversial Swing Experiment Video: What Happens To Ball Exit Speeds When We Eliminate Use Of Lower Half?

Do you consider yourself an open minded coach?  If not, then this post MAY NOT be for you.

Do you consider yourself a coach willing to try new movements before criticizing them?  If not, then this post MAY NOT be for you.

Fair WARNING…this video will make most feel uneasy because it strikes at the heart of their teaching.  I believe the quality of our lives and the success we experience in it, depends solely on the questions we're willing to ask our-self.

In this video, the Backspin Tee Gardner Brothers (Taylor & Jarrett Interview here) recently did a small thought provoking swing experiment that looked at how much value the pelvis contributes to the swing.  Most popular hitting instructors treat the pelvis like a JoBu shrine in the movie Major League.  Don't get me wrong, the pelvis has a role, but I disagree on the importance most put on it.

Using the Scientific Method…

 

Question

Backspin Tee Swing Experiment on Not Using Hips

Taylor Gardner doing a Jumping No Hips Swing

They looked at how much value (measured in Ball Exit Speed) the pelvis contributes to the swing by restricting its movement.

 

Background Research

Taylor read my book The Catapult Loading System: How To Train 100-Pound Hitters To Consistently Drive The Ball 300-Feet, and it got him thinking about how much the pelvis actually contributes to power compared to the shoulders?  Earlier I mentioned how much the movement of the pelvis in the swing is worshiped by so many hitting coaches.  “Fire the hips!” “Hip Thrust baby!” Sadly, the torsional forces are taken to the point of being unhealthy for a young hitter's low back.

Consider what Charlie Weingroff, DPT, CSCS, a physical therapist and trainer in New York City said this:

“Only your thoracic spine (which consists of the 12 vertebrae in your upper and middle back) is designed to rotate significantly — about 40 degrees in each direction, according to Weingroff — when under compression. The lumbar spine (lower back) should rotate no more than about 12 degrees.”

Let me give a clue, coaches want better separation, torque, lag, etc. in their hitters right?  We see that a high level right handed hitter's pelvis starts rotating counter-clockwise at the start of the turn, leaving the shoulders temporarily behind, this is the essence of “lag” or “torque”.  But what coaches aren't seeing is what's happening before the ‘hips lead the way'?  The compression and tension forces happening in the torso beforehand, to make that move possible.

If hitting coaches would do their homework on basic bio-mechanical locomotion and function of the spinal engine as a whole, then they'd find they're missing  60-70% of the performance puzzle (as you'll soon see), and quite possibly wearing a hole in the lower backs of their hitters.

I constantly see well intention coaches posting videos on Twitter of their young hitters savagely twisting the pelvis and low back (lumbar), in addition to the hyper-extension of the lower lumbar.  Quite frankly, it's painful to watch.  CLICK HERE for an exercise to correct this.

Did you know there's a much safer way to achieve those high BES numbers and more?  Some books to get you started on the right track:

By the way, Dr. Serge Gracovetsky is a Physicist and Electrical Engineer.  He said the Spinal Engine can operate in space without Gravitational Forces.  His research shows arms and legs aren't necessary for locomotion, they're an improvement.  Please read that sentence again because it's important to understand locomotion.

Can explosive high level athletes perform without the aid of Gravitational Reaction Forces?  Check out the following videos:

Derek Jeter makes jump throw…

Jeter is jumping up and away from his target, taking his momentum in the opposite direction of first base. This should put him at a disadvantage, but it doesn't hurt him too much, as you can see.

Big air motocross freestyle jumps…

Notice how these athletes use the head to control their body.  No Gravitational Reaction Forces to help here either.  But man can these athletes put a big smile on your face while watching this video!

Don't seek the footsteps of others, seek the footsteps they sought.

 

Hypothesis

The Gardner brothers thought this mini swing experiment would show more of a minimal role of the pelvis in the swing, compared to the “pelvis worshiping” hitting coaches out there.

 

Experiment Setup Details

  • 4 different hitters (Taylor – High School level hitter College Track & Field athlete, Jarrett – professional pitcher, Rookie in pro ball, home-run record holder at Div-1 college)
  • Took Full Swings prior to experiment swings (the Control group), so they could compare to when the lower half was restricted
  • Backspin Tee used on all swings (I know, shocker!)
  • Chair used to hit ball while falling
  • Pocket Radar to measure BES
  • Used 2 judges for checks and balances
  • Goal was to eliminate use of lower half
  • Every one used the same metal bat, a Copperhead C405 34 inch, 30 ounce (-4)

 

Data Collected

Based on control swings, this graph shows average BES as % of the control swings, Highest BES as %, & Lowest BES as % of each of the four hitters. Photo courtesy: BackSpinTee.com

 

Graph shows top BES per hitter on control swings, when Stationary No Hips, when Jump Float No Hips, Falling Float No Hips, Lead Leg Only No Hips, and Avg. BES. Photo courtesy: BackSpinTee.com

 

Data Analysis & Conclusion

Small sample sizes can cause a lot of problems, so there definitely needs to be more data points to make a conclusive decision.  However, with the data we have, the fact four different hitters participated on all swing experiments, in looking at the last graph, you can see that when the lower half was restricted, Ball Exit Speeds were around two-thirds of top exit velocity of control swings (normal swings).  Think Jeter making his jump throw!  So from this small sample size, we can say the pelvis contributes about one-third to the Exit Speeds of these four hitters.

I'd love to hear your thoughts in the Comments section below.  Be nice, be respectful.