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2019 MLB Home Run Derby – Vlad Guerrero Jr Swing Breakdown

In this Vlad Guerrero Swing Breakdown video, we cover how to build more consistent power using the principles found in the Catapult Loading System…

Vlad Guerrero Jr Swing Breakdown

Photo courtesy: MLB.com

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Joey Myers

I’m a member of the American Baseball Coaches Association (ABCA), the International Youth and Conditioning Association (IYCA), and the Society for American Baseball Research (SABR).I’m also a HUGE supporter of the Positive Coaching Alliance (PCA).



I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.



It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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3 replies
  1. Kevin Sine
    Kevin Sine says:

    I have to say that I have used these techniques with my son and my team and they will work at age 12-13 my boys were hitting the ball farther and harder than most, my son started hitting them over at at age 10 and this past year hit his first one on a high school field we figure around 360 he only weighs about 120 to 125 just goes to show that good mechanics is everything

    Reply

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