Bust bat drag hitting experiment featuring JD Martinez! Discover how to fix a disconnected swing and get rid of dragging back elbow with the scap load for baseball or softball hitters. Do “Ball Under Back Arm Drills” build a quick swing? In my humble opinion, NO. Unless, and in the case of curing bat drag, […]
Discover in this Ozzie Albies hitting breakdown: why squishing bug is bad, keeping head position still, and keep you eyes on the baseball or softball. Learn how to increase power drills to STOP chopping the ball and to fix a choppy swing. Ozzie Albies Swing Breakdown: STOP With “Power Comes From Legs” Talk […]
Discover how to FIX pulling the head off the ball, front side flying open, and over rotation spinning off the baseball or softball hitting drills. Learn about Josh Donaldson versus Jose Bautista “keep front shoulder in” common flaw swing advice and batting stats… “Staying Closed” for Fastpitch Softball & Baseball (NOT What You Think)… […]
Learn how to REALLY use the legs and lower half in directional place hitting drills for baseball or softball beginners at home. Discover hip rotation swing loading breakdown tips in this interview with Matt Nokes! Dangers Over-Rotating Low Half: What is Directional Force? And WHY is it Important? This hitting training interview with […]
Discover in this Juan Soto swing breakdown: online directional place hitting power tips on how to hit a baseball or softball farther and harder almost every time… Juan Soto Swing Analysis In this Juan Soto swing analysis, we’ll discuss: Juan Soto swing analysis quick stats, Lower half sets directional force, Hitting it back […]
Discover whether the baseball or softball batting weight donut (not to be confused with a doughnut!) is or IS NOT a benefit to the Little League swing? Weighted donut Amazon reviews: Easton, Power Wrap, and Varo. Using Batting Weight On-Deck May Dangerous To Bat & Ball Exit Speed? This post may blow the […]
Watch this baseball and softball sports performance Physical Therapy shoulder rehab exercises interview with Pro-PT Physical Therapist Dr. Jocelyn Vartanian from Fresno, CA. “And Your Shoulder Blade Strength Starts to Pick Up, Your Shoulders Start to Feel Better. You Add Like 2, 3, 4 MPH On Your Velo Like That, ‘But I didn’t Throw Harder’” […]
Discover the best baseball, fast-pitch, and slow pitch softball power batting drills to increase hitting bombs farther and improve keeping the front shoulder in. Also, where is Adrian Gonzalez now? He announced his retirement February of 2022. Adrian Gonzalez: Power Secret You Are Missing? In the second installment to the Hitting Backwards: 4 […]
Learn how to improve turn behind barrel vs push barrel MLB hands above level bat path in today’s modern swing for baseball and softball hitting. Discover drills to fix and get rid of bat drag once and for all. Accelerate Barrel Rearward Like Mike Trout? There are a few “gurus” out there promoting […]
Learn how to cut down on and strikeout never again baseball and softball perfect swing path breakdown hitting drill to STOP striking out and struggling at the plate. Baseball Swing Path: How-To Increase A Hitter’s Strikeouts? Is Chris Davis taking more of an extreme uppercut on the baseball swing plane? Is he not cutting down […]
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