[VIDEO] Don’t Make This Hitting Mistake (and BLEED force at contact) PART 4

In Part 4: Don’t Make This Hitting Mistake Video Series,

We’re going over how:

  • The Truth Course hitting information is backed by proven scientific PRINCIPALS,
  • There are FOUR modules: Lab, Practice, Balance, and Bonuses,
  • The entire course is mobile device compatible, and
  • Easy access community support.

 

For YOUR Eyes ONLY…

The previous days’ videos were LEAKED from The Truth About Explosive Rotational Power Course.  ALL information is backed by proven scientific PRINCIPALS.  Absolutely NO guessing involved.

The Truth Course will walk you through EIGHT-Steps to an explosive rotational power and friction-free swing. ALL course videos are mobile device compatible.  AND, offers a second-to-none support team.

In The Truth Course you’ll be getting…

  • …a course that is a STEP-BY-STEP online video guide to the most up-to-date Scientific research unlocking powerful, yet universal, human movement PRINCIPALS to ADD explosive rotational power to any baseball or softball swing.  Small hitters can hit like big ones because there’s LIMITED muscle needed in a truly explosive rotational swing.
  • …a hitting community of over 175 users!
  • …over eight-hours of optimized video you can conveniently watch anywhere on your mobile device.
  • …learn the philosophy and application of how the body truly loads itself like a spring, in what I like to call The Catapult Loading System (NOT talked about in hitting circles).
  • …to learn how-to AVOID a worse swing fate than arm barring, “bleeding the barrel”.
  • …the Joey Myers 60-Day Money Back Guarantee, AND
  • …a whole lot more…

As previously mentioned, I’m a member of the American Baseball Coaches’ Association (ABCA), International Youth Conditioning Association (IYCA), and the Positive Coaching Alliance (PCA).

I’m offering Facebook users like yourself 30% OFF The Truth Course for a LIMITED TIME only.  CLICK HERE to invest in your friction-free swing today before the price goes up.

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[VIDEO] Don’t Make This Hitting Mistake (and BLEED force at contact) PART 3

In Part 3: Don’t Make This Hitting Mistake Video Series,

We’re going over:

  • The One-Joint Rule (how-to test “Spinal Integrity” – head and spine alignment),
  • Spine Engine Theory (how the friction-free swing is driven by the spine), and
  • Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be).

Here’s a video of Physical Therapist Dr. Kelly Starrett of MobilityWOD.com demonstrating his Spinal Integrity Test (One-Joint Rule):

Here’s video of 2013 NL MVP Andrew McCutchen breaking his Spinal Integrity.  Scary to think that he’s bleeding force at impact with the numbers he put up that year:

Andrew McCutchen Poor Spinal Integrity at Impact
Watch Cutch’s chin nod to his chest at and through contact…

Here’s a picture of one of my High School hitters doing the same thing:

baseball hitting video: breaking spinal integrity
See the same head nod…?

 

For YOUR Eyes ONLY…

The previous videos were LEAKED from The Truth About Explosive Rotational Power Course. ALL information is validated by scientific PRINCIPLES.

Besides discovering an EIGHT-Step Scientific System for building an explosive fiction-free swing, here are some other things you’ll be learning…

  • #1 Reason Youth Hitters have ‘Bad’ Swings (and how to fix)…
  • What a Chinese Finger Trap & Powerful Rotational Forces in the Body have in Common…
  • Learn Why What You Knew (or Thought You knew) About Hip Thrust is ALL Wrong…
  • The purpose of a FLOAT, when to start it, and how long should it be…
  • The quick weak posture at impact test…
  • The Catapult Loading System science and hitting application,
  • Breaking ball and off-speed mastery, AND
  • A whole lot more…

I’m a member of the American Baseball Coaches’ Association (ABCA), International Youth Conditioning Association (IYCA), and the Positive Coaching Alliance (PCA).

CLICK HERE for Part-4 of the Don’t Make This Hitting Mistake Video Series, where we’ll take a one-minute tour of The Truth About Explosive Rotational Power Course.

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[VIDEO] Don’t Make This Hitting Mistake (and BLEED force at contact) PART 2

In Part 2: Don’t Make This Hitting Mistake Video Series,

We’re going over:

  • “Gas Pedal” — Natural, NO Push from Backside,
  • “Smooth” — NO Rush (Archer Metaphor), and
  • How Far Should the FREE-FALL be? (setting up your feedback markers).

 

MLB BIG-Boppers who use Forward Momentum

David “Big Papi” Ortiz (9-Time All-Star):

Davis Ortiz Baseball Hitting Video (Big Papi)
Video courtesy of MLB.com

Chris “Crash” Davis (2013, led Big Leagues with 53 hr’s and 138 RBI’s & was an All-Star in 2013):

Chris Davis Baseball Hitting Video
Video courtesy of MLB.com

Bo Jackson when he was with the White Sox (All-Star in 1989):

Bo Jackson (White Sox) Baseball Hitting Video

Here’s one of my college hitters, and his BEFORE (left) & AFTER (right) Forward Momentum:

Anthony Case Study 19yo

Other Athletes Who Use Forward Momentum…

Paul Rabil – Lacrosse player with world record’s fastest throw (111 mph, and averages well over 100 mph in games):

Paul Rabil - MLB Lacrosse Player (fastest Lacrosse ball thrown)
Courtesy of SportScience

Ulf Timmerman – holds the World Shot Put Record using the Glide Technique:

Ulf Timmermann Glide Technique Shot Put
Note how Ulf uses his front leg to gain forward momentum, before the slight push from his back one…

Jan Zelezny – World Record holding male Javelin Thrower:

Jan Zelezny World Record Holder in the Javelin Throw
Note how much linear momentum Jan creates…

I’m a member of the American Baseball Coaches’ Association (ABCA), International Youth Conditioning Association (IYCA), and the Positive Coaching Alliance (PCA).

Stay tuned for PART-THREE of the Don’t Make This Hitting Mistake Video Series, where we’ll find out how 2013 NL MVP Andrew McCutchen was critically BLEEDING force at contact.  Watch for it in your inbox in the next few days…

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Baseball Hitting Video Rotational Truth

In This Baseball Hitting Video Rotational Truth,

 

We’re going over how:

  • The Truth course is backed by proven human movement science,
  • There are FOUR main sections,
  • The entire course works on any smart mobile device, and
  • Easy access to community support.

 

Re-Launch of The Truth About Explosive Rotational Power

Baseball Hitting Video Rotational Truth Minute TourThe Course is backed by science.  Absolutely NO guessing involved.  The Truth Course will walk you through EIGHT-Steps to consistent explosive rotational power.

Besides what you’ll see in the baseball hitting video rotational truth, some of the main BENEFITS to The Truth About Explosive Rotational Power Course are:
  • Information is backed by proven scientific PRINCIPALS
  • 182 members and counting!
  • Support System is second-to-none (for anything that’s unclear)
  • There are OVER Eight hours of mobile device compatible videos.
  • Watch the whole Course anywhere with an internet connection!
  • No-questions-asked 60-Day Money Back Guarantee
  • And a whole lot more…

CLICK HERE to invest in The Truth About Explosive Rotational Power after watching the baseball hitting video rotational truth minute tour now.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Baseball Hitting Video Spine Mistake PART 3

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In This Baseball Hitting Video Spine Mistake,

 

We’re going over:

  • The One-Joint Rule (how-to test “Spinal Integrity”, also known as head and spine alignment),
  • Spine Engine Theory (how ALL athletic movement is driven), and
  • Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be).

Here’s a video of Physical Therapist Dr. Kelly Starrett of MobilityWOD.com demonstrating the One-Joint Rule:

In case you missed it, in the above video, Dr. Kelly Starrett said:

“Hinging at one of the segments [vertebraes in the neck]…when we put a hinge across the central nervous system, the body recognizes that as a primary insult, or threat to the body, because you’re basically guillotining or kinking the nervous system.  You’ve kinked ‘the tube’, so it [force production] just drops off.”

He also mentioned:

“The spine has major potential to decrease your force production.”

Here’s video of 2013 NL MVP Andrew McCutchen breaking his head and spine alignment.  This is actually a semi-common hitting power mistake made by quite a few of my young hitters – as you’ll see in a bit.  Scary to think that Andrew McCutchen was bleeding force at impact with the numbers he put up this past year:

Baseball Hitting Video Spine Mistake Andrew McCutchen

Watch Cutch’s chin nod to his chest at and through contact…

The first baseball hitting video spine mistake was leaked from The Truth About Explosive Rotational Power online video course.  This is all a part of the human movement rules.  As you can see, breaking our spinal integrity at contact can have a bleeding force effect on performance.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Baseball Hitting Video Easy Distance PART 2

In This Baseball Hitting Video Easy Distance PART 2,

 

We’re going over:

  • “Gas Pedal” — Natural, NO Push from Backside,
  • “Smooth” — NO Rush (Archer Metaphor), and
  • How Far Should the FREE-FALL be? (setting up your feedback markers).

Someone did a video analyzing The Babe’s swing (not up anymore), and what’s amazing is his nearly three-foot long bat almost matches his just under three-in-a-half foot stride length.  Also important to note is Babe Ruth’s head moved two-and-a-quarter feet forward before his front heel hit the ground.  CLICK HERE to see game footage.

What do you think The Babe would say to those today who shout, “NO head movement!”?  When we look at the science and its application, we know this statement doesn’t make sense.

 

MLB BIG-Boppers who use Forward Momentum

David “Big Papi” Ortiz (9-Time All-Star):

Baseball Hitting Video Easy Distance: David Ortiz

Video courtesy of MLB.com

Chris “Crash” Davis (2013, led Big Leagues with 53 hr’s and 138 RBI’s & was an All-Star in 2013):

Chris Davis Baseball Hitting Video

Watch how Davis is a big guy abiding by the rules in this baseball hitting video easy distance.

Bo Jackson when he was with the White Sox (All-Star in 1989):

Bo Jackson (White Sox) Baseball Hitting Video

Here’s one of my college hitters, and his BEFORE (left) & AFTER (right) Forward Momentum:

Anthony Case Study 19yo

Other Athletes Who Use Forward Momentum…

Paul Rabil – Lacrosse player with world record’s fastest throw (111 mph, and averages well over 100 mph in games):

Paul Rabil - MLB Lacrosse Player (fastest Lacrosse ball thrown)

Courtesy of SportScience

Ulf Timmerman – holds the World Shot Put Record using the Glide Technique:

Ulf Timmermann Glide Technique Shot Put

Note how Ulf uses his front leg to gain forward momentum, before the slight push from his back one…

Jan Zelezny – World Record holding male Javelin Thrower:

Jan Zelezny World Record Holder in the Javelin Throw

Note how much linear momentum Jan creates…

I hope you learned something from watching the baseball hitting video easy distance part two.  CLICK HERE for the Baseball Hitting Video PART-THREE (How-To Make Swing Science Sticky) of a FOUR-Part Series on Explosive Rotational Power.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Robinson Cano Baseball Hitting Mechanics Video

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Two Quick Tips For A Faster Turn,

 

Robinson Cano Baseball Hitting Mechanics Video Reveals...

…We’ll be comparing one of my eleven-year-olds Ian to Robinson Cano:

  • If he’s “hiding his hands” from the pitcher,
  • How his front elbow is creating barrel path mayhem,
  • How Robinson Cano uses the Catapult Loading System, and
  • What does Ian need to work on?

In this Robinson Cano Baseball Hitting Mechanics Video…

I wanted to show a snapshot in time of one of my eleven-year-old hitters.  Ian is working on staying short with his limbs – pre-landing position – in order to turn faster.  His front arm tends to move back towards the catcher too much, which causes it to bar out and turn his torso slower.

We can break the swing up into two steps: 1) To landing (or the Fight Position), and Final Turn.  75% of consistency and power is taken care of in Step One.  Here’s the drill Ian will use in the video for correction…

 

Break It Apart Mirror Drill

  1. Get into stance with front shoulder facing mirror or picture window,
  2. Get to fight position (Landing), and
  3. Make sure you’ve hidden your hands from view – like a boxer would when he’s going to deliver the knock out blow.

CLICK HERE or watch below, another one of my Robinson Cano baseball hitting mechanics YouTube videos that I did for SwingSmarter.com:

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Agility Training Video: How To Run Faster

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In the Final PART 3 How To Run Faster: Agility Training Video Series,

How To Run Faster: Agility Training…I bring you on a nickel tour of what I use to hammer speed and agility training into my baseball athletes. In a Step-By-Step breakdown of speed mechanics, here’s some of what Jim Kielbaso and the IYCA covers in the Course:

  • Arm Action
  • Lower Body Mechanics
  • Backpedaling — breaking out of a backpedal, changing directions into a backpedal
  • Shuffling and Lateral Quickness
  • Crossover Running
  • And much more…

The Ultimate Speed Mechanics Course contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.

Just as efficient hitting mechanics can overcome bigger more athletic body types, sprint mechanics can do the same.  Sure speed can be genetic, but it can also be taught and refined.  Jim does a great job in this field.  CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Speed Training Video: How To Run Faster

In PART-2 Speed Training: How-To Run Faster Video,

 

Speed Training Video: How To Run Faster…We’ll go over The Wall Drill, which is actual content INSIDE the course, particularly the:

  1. Setup, AND
  2. How-to do the drill.

I get emails from my HPL readers asking about what I use for speed training, and…

With how much time I spend researching hitting and video analysis I don’t have time to scour the net for proper speed training or agility training principals…Jim Kielbaso’s Ultimate Speed Mechanics Course is what I turn to when training my baseball athletes on acceleration and agility on the base paths and 60-yard-dash.  The information he provides is turn-key for any coach or player.

Here’s how to do the wall drill:

STEP 1: Setup
1. Put hands on the wall
2. Feet back behind you
3. Forty-five degree body lean
4. Straight line from shoulders (ears) to ankles
5. Hips forward
6. Chest up

STEP 2: How-To Do The Wall Drill:
1. Lift one knee at a time
2. Bottom of lifted foot faces backwards
3. Lifted toe up (dorsiflexed)
4. Switch your feet, driving the next foot down and back
5. Feel like you’re trying to push the wall in

The Ultimate Speed Mechanics Course contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.

CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

CLICK HERE for PART 3 of how-to run faster: speed training & agility training as we take a tour of what’s actually inside the course…

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

How To Run Faster Video Secrets

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In The PART-1 How To Run Faster Video, You’ll Learn:

 

  • How Jim Kielbaso* teaches acceleration mechanics,
  • Coaching cues, and
  • How you can do this yourself.

How To Run Faster Video Secrets*Jim Kielbaso was brought on to teach the University of Kentucky Basketball team speed training and agility training before their National Championship season in 2012.

I’ve received quite a few emails about how to run faster…I’m not a “speed expert”, but I look to those who are and Jim Kielbaso’s Ultimate Speed Mechanics Course is it.  Mechanics is everything, and Jim backs all his stuff with REAL science.

 

Have you ever wondered what it is that separates the fastest, most agile athletes from all the rest?

While there are literally thousands of how-to run faster programs out there designed to get athletes bigger, stronger, and more powerful, very few of them are able to teach you how to lay a solid speed training and agility training foundation from which they can build upon.

With the Ultimate Speed Mechanics Course, you finally have a tool that will help develop the fundamental movement skills your athletes need in order to develop them into the quickest and most agile athletes they can be!

CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

Check out PART 2 on how-to run faster: speed training & agility training as we look at one of the best drills for practicing what Jim talked about in this video…

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