Keep Front Side Shoulder In & Fix Flying Open For Baseball Softball Swing | STOP Pulling Or Spinning Off, Hitting Ball Off End, Not Squaring Up, Correct Stride Foot Timing, & Being Late
Discover how to keep the front side shoulder in and fix it from flying open for baseball and softball swing. Learn how to STOP pulling or spinning off the ball, hitting it off the end, not squaring it up, correct front foot timing, and a late swing.
Batting Tips To STOP Flying Open & Get Front Foot Down On Time
This softball batting tips “Hit-Bit”, or hitting tid-bit, is an answer to questions from my readers when I asked them, “If you could have a private conversation with me, what two questions would you ask?” The answers are meant to be short, actionable, and tips you can use today.
Today’s Hit-Bit answers the reader questions:
“Drills to help kids not “fly open” with front hip. Drills / Methods on getting front foot down on time”
We’ll address:
- Pre-loading the torso before landing,
- Timing: 2-Plate Drill (progressions & regressions), and
- Keep coaching feedback to a minimum.
And yes, these softball batting tips work for baseball too…
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Pre-Loading the Torso Before Landing
Look, it’s not the front hip we should be worried about. Young hitters have been over-coached for the past three decades to ‘load and explode the hips’, and that the ‘hips lead the way’. Our concern should be, what happens before the hips lead? Or, what should happen? In other words, it’s not a “fly open with front hip” issue, it’s a ‘fly open with front shoulder’ issue.
Tony Gwynn knew the importance of keeping that front shoulder in. CLICK HERE for a video I did on him. The torso MUST be pre-loaded to as close to landing as possible (watch main video above on how to do this). This is how springy fascia in the torso is charged.
Timing: Varied Reaction LIVE Toss Drill (progressions & regressions)
Another coaching cue that just doesn’t work is, “get the front foot down early”. This can create a host of other timing issues. The hitting sequence is a ‘dance’. You never see the pitcher get their stride foot down early, momentarily pause, and then throw a pitch.
This is my favorite drill for getting the front foot down on time, or at least training the ‘dance’ part of the sequence. Here are some timing posts I did relating to this:
- Batting Timing Drills: 2 Little Known Ways To Get On Time
- Batting Baseball: Discover 4-Secrets To Tracking & Timing
- Brandon Moss REVEALS Slow Pitcher Timing Secret
Keep Coaching Feedback to a Minimum
CLICK HERE for a softball batting tips post I did on giving feedback to hitters.
It has to do with the Goldilocks Golden Rule. Too much feedback, and you’re micro-managing. Nothing at all, and the player never knows if they’re on the right track. But just the right amount, strategically placed, makes a world of difference!
That’s the beauty of the Varied Reaction LIVE Toss Drill…minimum feedback is needed for the drill to work its magic.
With 28,000+ online bat speed program sales, my methods have transformed coaches, instructors, and parents just like you. I'm affiliated with esteemed organizations like ABCA, IYCA, and SABR, advocating for positive coaching. With 15+ years in corrective fitness and a Division One baseball background, my knowledge is unmatched.
Join our blog and unlock the secrets to successful hitting, elevate your performance, and ignite your passion. Welcome to the world of limitless possibilities at HittingPerformanceLab.com.
- Protect Your Kid’s Future: Swing Mechanics to Prevent Career-Ending Injuries in Youth Baseball - September 7, 2024
- Unlock Advanced Swing Mechanics: How Engineers Use Physics to Boost Bat Speed and Efficiency - September 6, 2024
- Pitch Selection Mastery: How Groundball Hitters and Flyball Pitchers Are Quietly Reshaping MLB Strategy - August 22, 2024
Good info Joey. I think if a player wants to unload correctly (meaning swing), they must load correctly. How the player loads the top half and bottom half, in terms of the sequence etc, as well as the amount of the load/counter rotation and the timing of the load, has a lot to do with what happens after they begin their fomo and start to launch the bat head. It’s kind of like packing all the stuff into a Jack-in-the-box … you put it in right and when you pop the lid it jumps out.
Great Jack-in-the-Box analogy Bob!