Baseball Batting Cage Drills: Here’s A Quick Way To Hit Less Ground-balls
Question: Does The BackSpin Batting Tee Help Hitters Elevate The Ball?
In this baseball batting cage drills experiment using the Backspin batting tee, I wanted to use the Scientific Method to analyze what would happen to a hitter’s spray chart (ME!!) by taking:
100 swings using a conventional tee (ATEC Single Tuffy Tee), versus
Taking another 100 swing using Taylor and Jarrett Gardner’s BackSpin batting tee.
I’ve done a couple posts promoting what Taylor and Jarrett are doing with the Backspin Tee because I really believe in their product and what it can do for young hitters in getting the batted ball off the ground. Whether we’re talkingbaseball, fast pitch softball, and slow pitch softball…
And to let you know, this experiment has been brewing in my head since the summer of 2015, but the stars just didn’t align…until NOW!
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ATEC Tuffy Single Batting Tee photo courtesy: ATEC
Okay, so I cheated a little bit…
Before the OFFICIAL baseball batting cage drills swing experiment, I’ve been using the Backspin batting tee with my local hitters and the results have been positive.
And now, I’m making my Hypothesis official…
I think by using the Backspin batting tee, it will allow the hitter to cut down on ground-balls, and will empower them to get more effective at putting the ball in the air (line drives primarily).
In addition, I think that not only will the tee reduce a hitter’s ground-balls, but will contribute to above average line drive launch angles. Average line drives would be within the reach of a fielder.
Baseball Batting Cage Drills: Backspin Batting Tee Experiment
Closeup of the ‘inverted’ rubber cone that holds the baseball or softball. Photo courtesy: TheStartingLineupStore.com
I had two of the same laminated images of the batting cage I was hitting in (Hitting Spray Chart images below).
After each swing, I’d use a Sharpy pen to mark where the batted ball hit first (on the ground or the location on the batting cage netting), right after coming off the bat.
All swings for the baseball batting cage drills experiment were taken off either a Backspin or ATEC Tuffy Single tee.
I used the Backspin batting tee rubber cone for baseballs (they have one for softballs as well).
I stayed as consistent as I could with keeping the ball height and depth the same for both tees.
I used two yellow dimple ball markers to make my stance setup consistent…one was placed inside my back foot, close to the plate. The other was placed one bat’s length plus two baseballs in front of the back marker.
The two tests in the baseball batting cage drills experiment were counter-balanced. Which consisted of eight blocks of 25-swings done in the following order ABBA BAAB. Hitting off the “Backspin Tee” was letter ‘A’, and off the “Conventional Tee” was letter ‘B’. 200 total swings were completed in the experiment, 100 per test. Counter-balancing helps remove the “getting tired” and “not being sufficiently warmed up” factors.
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Data Collected (Hitting Spray Charts)
Backspin Batting Tee Spray Chart:
The Backspin tee spray chart is cleaner and resembles a bit of a tornado…
Conventional Tee Spray Chart:
As you can see, the spray chart is a bit messy…
Data Analysis & Conclusion
The Backspin batting tee spray chart looks much more tidy than the “regular” tee chart (the former looks like a tornado),
You can see when using the conventional tee, I tended to pull the ball to left side of the cage.
There are definitely a higher concentration of batted balls in the above average line drive spots (not within reach of the fielders), using the Backspin batting tee, and
There were more balls hitting the ground or bottom of the cage when using a conventional tee.
Notes
Addressing the excessive of pulled balls using the conventional tee, I thought maybe my tee was moving on me (getting too far out front). I even tried pushing the regular tee slightly deeper than the position I started it in for a couple swings, to counter this, but that wasn’t the issue.
Now, here’s where it gets interesting…remember in the “Setup” section above, I hit on the Backspin Tee (‘A’) FIRST. I started to notice a pattern after switching tees…I didn’t have an issue getting the ball in the air with the Backspin tee, sometimes getting into the pop-fly territory. But what I found was after taking a Backspin tee 25-swing chunk, the first 10-15 swing launch angles off the conventional tee mimicked what I was getting with the Backspin Tee. As the conventional tee round approached the last 10-15 swings, the launch angle slowly creeped downwards into the average line drive arena. So when I repeated TWO conventional tee 25-swing chunks (the BB in the ABBA pattern), by the time I got to the end I was having a hard time getting the ball back up again using the conventional tee. And on the last BAAB 25-swing chunk pattern (last 100 swings), I noticed the same thing emerge.
It was like the “magic” of the Backspin tee wore off after 10 swings into hitting on the conventional tee. My Hypothesis? If I took 100 STRAIGHT swings on a conventional tee, then 100 STRAIGHT on a Backspin tee, I’m willing to bet there would be WAY more ground-balls and average line drives using the conventional tee than I got in this baseball batting cage drills experiment.
The other weird thing (in a good way) I noticed hitting off the Backspin batting tee, was that it trimmed up my spray chart (making it look more like a tornado rather than a cinder block). I rarely pulled the ball towards the left side of the cage hitting off the Backspin tee. And the ones I did pull that way, I’d be willing to bet it was after hitting off the conventional tee. CRAZY!
The Bottom Line?
Well, the baseball batting cage drills experiment data showed that not only did the Backspin tee elevate ball launch angles, but it also cleaned up horizontal outcomes. Meaning, I didn’t hit the ball to the left side of the cage as frequently when using the Backspin tee than I did with the conventional tee when the ball is located virtually in the same position every swing. Also, the “Backspin tee effect” lasted a good 10-15 swings into switching over and using the conventional tee!
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https://hittingperformancelab.com/wp-content/uploads/2017/01/backspin-tee.jpg1000750Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-18 09:00:332023-01-05 20:49:40Best Backspin Batting Tee Experiment For Youth Baseball, Slow Pitch, & Softball To Hit Launch Angle Line Drives | Swing Aid & Tools Trainer Reviews & Coupon Codes | STOP Son Hitting Too Many Weak Ground Balls To Shortstop!
This post takes a deep dive into how to fix hitting too many ground balls in baseball and softball. We discuss which part of the ball to hit if a right handed hitter is grounding out to shortstop too much (second baseman for a lefty), swinging over the top of the ball, rolling over, or has too much wrist roll. Ultimately, you’ll discover how to hit more line drives.
The UGLY Truth About Hitting Ground-Balls
(WARNING: this baseball hitting drills for kids post is a 4,500+ word beast, but your hitters will be grateful you took the time, believe me. Don’t worry, you can thank me later)
PLEASE NOTE: even though I refer to the keywords “baseball hitting drills for kids” in this post quite a bit, it’s not going to give you concrete drills to do. The objective of this post is to be a guide for coaches to more effectively pick drills to help kids hit more line drives. Although, CLICK HERE for one of my favorite posts to help hitters who have higher than average fly ball and ground balls rates to hit more line drives, it’s called ‘paradoxical intention’.
Before getting started, let me preface a couple other points:
Getting the ball in the air is off the table in situational hitting scenarios, such as “hit-and-runs” or “move’em-overs” (but please realize, situational hitting only makes up less than 10-15% of game At-Bats).
Getting the ball in the air doesn’t mean soft – or in some cases medium – fly-balls (we don’t teach hitters to hit soft fly-balls, just like you don’t teach hitters to hit soft ground-balls).
Getting the ball in the air isn’t an extreme uppercut, nor is it an extreme chopping motion (our goal is to match the downward plane of the incoming pitch with the barrel – and YES, even softballs travel down).
Remember, all line drives are “balls in the air”(I know duh, but you wouldn’t believe how many coaches try to outrun their common sense).
Fast-pitch softball coaches, you aren’t off the hook either (the reasons WHY will become more clear as you work through this post).
Without further adieu, the RANT…
Right off the bat (pun intended), I’m going to pick a fight with the following statement, getting the panties of some coaches in a bunch, as we talk about baseball hitting drills for kids – so here goes. Drum roll please…
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Teaching Baseball Hitting Drills For Kids To Primarily Hit Ground Balls Is Dumb
This baseball hitting drills for kids RANT has been brewing in me for some time now, and it came to a boil when I promoted the BackSpin batting tee swing experiment blog post on Facebook, titled “Baseball Batting Cage Drills: A Quick Way To Hit Less Ground-balls“…
You can CLICK HERE to read all the “classic” Facebook comments posted to the BackSpin Tee promo. A flood of baseball hitting drills for kids Facebook comments came in, mostly from coaches…
High School to College…
Baseball to softball…
All chiming in about how lovely it is to teach their hitters to hit the ball on the ground. And claiming how terrible of an idea the Backspin Tee is promoting more productive batted balls in the air. And like I mentioned in the preface above, a line drive is a ball in the air! They had MANY objections:
How many games they’ve won with grounders,
How fielding percentage is way lower than fly-balls,
That it’s much easier to catch a fly ball,
How great outfielders track fly balls,
How more can go wrong with the defense keeping the ball on the ground,
If their team hit more grounders, then they’d score more runs,
How some of the most winningest coaches in college baseball history, Gordie Gillespie and Augie Garrido as examples, stress keeping the ball on the ground to their hitters,
How you HAVE TO TEACH a 5’6″, 135-pound High School hitter to hit the ball on the ground because his batted ball distance maxes out at 250-feet! And,
How even pro coaches and “great hitting instructors” never promote hitting fly-balls.
Does that about cover ALL the objections for WHY hitting a ground-ball is far superior than putting a ball in the air?
On Path, Bottom Half image courtesy: Backspintee.com
Before I get to addressing the above objections with my infamous (more than famous) Bruce Lee one-inch punch, I wanted bring this to your attention first…
You Don’t Put Backspin on a Ball by Swinging Down
Some, not all, of these Facebook comments shared how to put consistent backspin on the ball by swinging down on it.
The keyword in question here is “consistent” backspin. And we’re talking hardball and fast-pitch here, NOT slow pitch. By the way, did you know hitters can put too much backspin on the ball? It’s called a popup! We want the right amount.
These knucklehead coaches even go so far as to believe that young hitters HAVE TO swing down on the ball to get backspin because they’re not “strong enough” to put backspin on it like Major League hitters!!
Watch the 2014 MLB All-Star home-run derby highlights, and notewhich part of the ball these guys are hitting(top half or bottom half?)…
As the Backspin Tee guys say, “on-path bottom-half” is the answer. NEWS FLASH! This is just as true for young small hitters, as it is for MLB hitters. It’s written into the rules of Physics. Can’t break those rules if you’re on earth, sorry. And if YOU STILL don’t believe me, read this MLB article titled, “Jon Lester Shows Importance Of Launch Angle”. The article goes into to say how Lester ranks second among Major League hitting pitchers with an average Ball Exit Speed of 92.5-mph.
So, what’s the problem? Quoted from the article:
“…(He ended up with four hits on the season in 71 plate appearances, a .065/.108/.065 line.) Part of it is that, like many pitchers, contact was an issue — Lester’s 42.3 percent strikeout rate was above the 37.7 percent average for pitchers.”
How could Lester hit the ball so hard without finding much hitting success? Again, quoted from the article:
“…it’s because 19 of Lester’s 24 tracked batted balls failed to get above 7 degrees of launch angle. Sixteen of those 19 failed to even achieve positive launch angle, which is to say that he pounded the ball into the ground constantly.”
In other words, to get the ball in the air, the hitter MUST have a positive launch angle. 10+ degrees as a matter of fact. According to Rob Arthur, author from FiveThirtyEight:
“The effect of speed [running] starts to fade only when launch angles exceed 10-degrees, as exit velocity starts to take over as the biggest determinant of a batted ball’s fate.”
Did you catch that? Some coaches out there will teach their faster hitters to put the ball on the ground. Why? So they can beat out more ground-balls to infielders, they reason. Why not teach faster hitters optimized launch angles, to turn singles into doubles, doubles into triples, and triples into inside-the-park homers?
Another valuable thing about optimizing launch angles, and lack of running speed, I was working with a 14-year-old young man, and he ran like he was pulling a tractor tire. In the beginning, he was behind in Ball Exit Speed for his age (double negative!!), so guess what we worked on? RIGHT-O!! Optimizing his launch angles. It was a quick fix that got him immediate results, until we got his Ball Exit Speeds caught up…and that they eventually did.
One last thing about baseball hitting drills for kids, Aaron Miles, who played 12 years of professional baseball (9 years in the Big Leagues with White Sox, Cardinals, Rockies, and Dodgers), told me these downward swing path hitters got weeded out by AA-ball. By the way, Aaron Miles is 5’7″, 180-lbs, which is impressive that with his size he competed for 9 Major Leagues seasons and did quite well. You don’t play that long in the Big Leagues, with his size, UNLESS you’re doing something right. Success leaves clues right?!
Am I making myself clear on this ‘down swinging’ backspin issue? Negative launch angles equate to negative playing time on the field. Before I karate chop the baseball hitting drills for kids coaching objections above, I wanted to get something else off my hairy chest first…
Hitting Ground-balls have their Place
…in situational hitting, which depending on the game, can make up less than 10-15% of a team’s at-bats. Of course, we don’t want to put a ball in the air on a hit-and-run or with a slap hit. That’s dumb. Even I know that.
Launch angle diagram comparing ground-balls to balls-in-the-air. Baseball hitting drills for kids infographic courtesy of the Colorado Rockies and the guys from BackSpinTee.com.
What I have a baseball hitting drills for kids beef with are coaches teaching hitters to hit the ball on the ground…ALL THE TIME!
As I mentioned before, DID YOU KNOW…line drives are balls in the air? I said it again!! Doesn’t take a physics professor to see that.
And if you forget every word in this Ground-ball Rant, then PLEASE PLEASE PLEASE remember the following words that are coming from my brain to fingers to keyboard…
Pitchers Want Hitters Hitting the Ball on the Ground!
What vertical part of the zone do pitching coaches teach their pitchers to primarily use? “Keep the ball down!”…is what they say. Now, what part of the ball are pitchers HOPING hitters hit by keeping the ball down?
That’s right! The top half of the ball. Because, as the Backspin Tee ‘On Path Bottom Half’ graphic shows, hitting the top half of the ball induces top spin, driving the ball into the ground.
In other words, PITCHERS WANT HITTERS TO HIT THE BALL ON THE GROUND!!!
It’s all about seeking pleasure and avoiding pain. Pitchers know that they don’t get hurt (as much) with a ground-ball than with a ball-in-the-air. Look at the Sabermetrics, launch angles increase up in the zone, while they decrease down in the zone. This is FACT. So WHY the heck are hitting coaches teaching their hitters to primarily hit ground-balls?!
I seriously don’t know the answer…I’m as some would say, confused. Or is this some LARGE conspiracy of pitching instructors undermining our hitters? Let me give you another bit of baseball hitting drills for kids advice…don’t listen to pitching coaches teach hitting. Unless they’re aware of the strange duality between pitching and hitting strategy.
You see, they’ve been conditioned to induce ground-balls, so whether they’re conscious about it or not, to hitters, they’re promoting the VERY THING they use to get hitters out. Most of the pitching instructors in my area, who also teach hitting, instruct their hitters to swing down on the ball. Coincidence?
CLICK HERE for a link to a Beyond the Boxscore article titled, “Scooter Gennett and ground balls”. The sub-title says it all, “Scooter Gennett’s offense has declined every year since he broke into Major League Baseball, are ground balls the reason?”
Okay, moving on…
Before getting into Jean Claude Van Damme round-house kicking those ground-ball teaching batting coach arguments included at the beginning of this post, I want you to answer the following question…
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AVG = Batting Average, ISO = “Isolated Slugging%” or Raw Power, & wOBA = weighted On-Base AVG. Baseball hitting drills for kids graph compliments of FanGraphs.com
What’s obvious in the results for each type of ball in play, is the value of the Line Drive (highlighted in yellow). I think even “Pro-Ground-ballers” agree that the line drive is the way to go.
But if given a choice to pick the lesser of two evils, the Pro-Ground-ball coach will unanimously pick the ground-ball.
But look at the difference in productivity between the Ground-ball and Fly-ball…
A 32-point increase in Batting Average with Ground-ball over a Fly-ball, however
A 358-point INCREASE in ISO (or raw power) with Fly-balls over Ground-balls…AND
A 115-point INCREASE in weighted On-Base Average with Fly-Balls over Ground-balls, which according to FanGraphs.com,
“Weighted On-Base Average combines all the different aspects of hitting into one metric, weighting each of them in proportion to their actual run value. While batting average, on-base percentage, and slugging percentage fall short in accuracy and scope, wOBA measures and captures offensive value more accurately and comprehensively.”
Well Fly-balls, it’s unanimous…2 out of 3 will get you in the Hall Of Fame 😛 lol
Also, since we’re on the subject, check out this Launch Angle infographic of Bryce Harper that was posted by @PinkmanBaseball:
Key in on Bryce Harper’s offensive productivity from 10 to 30-degrees of Launch Angle! Did you pick up on the KEY message? Killed two birds with one stone there…
Key Message #1: This shows hitters aren’t productive unless they’re swinging UP to the ball (not down)…
Key Message #2: And if a 9-degree Launch Angle, or less (see ‘Backspin’ image #2 above), is a ground-ball, WATCH how B. Harper’s average AND power numbers skyrocket once he gets to over a 10-degree Launch Angle.
Situational hitting aside, remind me again WHY we’re teaching baseball hitting drills for kids that promote grounders? So far, I hope this has helped the ‘fence-sitters’ see the light. Now, let’s zero in on those not even close to the fence. You know who you are. I may not get you over to the ‘Light Side’ reading this whole post…
BUT,
The information will fester in a Fixed Mindset brain, like an open wound, and with time, I’m confident you’ll make your way to the Lighter Side of effective hitting. Don’t worry, I’ll be a patient grasshopper. I don’t care what level of play you coach.
YOU WILL BE MINE Ferris Bueller!
Onwards…
The ground-balls are gross hitting coach will go on and on about…
How many games they’ve won with grounders
This is a subjective statement, and an exaggeration at BEST. First of all, show me the numbers on how many games were won with a seeing-eye single versus a double, triple, or dinger. Give me 5-years of MLB data. Better yet, how many “go-ahead runs” were by single or extra base hit? I’d love to see the REAL numbers. What is FACT, in the 2017 World Series, the Astros WOULD NOT HAVE WON by hitting a bunch of singles.
Seriously though, of all the baseball and softball games being played on the planet, how many late inning heroic game winners are being hit on the ground? AND, of those game winning ground-balls, how many of those WERE INTENDED to be on the ground by the hitter and/or coach?
Let’s get personal with you coaches who obsessively LOVE GAME WINNING SINGLES ON THE GROUND, here’s what I want you to do…track your game winning hits, and report back. Don’t cheat though, and fudge the numbers to save face. My hypothesis is, ground-balls WILL NOT be the number one game winning or “go-ahead run” vehicle. I’ve seen too many game winning balls-in-the-air (line drives and fly-balls), in my playing career, to accept that ground-balls get the job done better.
The ground-ball obsessed coaches, go on and on about…
How ground-ball fielding percentage is way lower than with fly-balls
This statement proves a statistically flawed argument. Here’s the information that we need to put it to the test:
The New York Mets infield plays a defensive shift against Carlos Gonzalez of the Colorado Rockies at Coors Field on April 16, 2013 in Denver, Colorado. (Baseball hitting drills for kids photo by Doug Pensinger/Getty Images)
Total number of ground-balls hit in latest MLB season, and
Total number of fly-balls hit in latest MLB season.
I’m willing to bet, there were WAY more ground-balls hit than fly-balls. More statistical data points translate to lower overall averages. And the reverse is typically true of less statistical information.
Riddle me this,
…if fielding percentages for outfielders are higher, then WHY don’t we teach our pitchers to pitch to the top of zone, than the bottom? Doesn’t that sound logical?…“Hey, if our outfielders are the better fielders, then get hitters to hit more balls to them.”
Here’s what I thought up ALL BY MYSELF, there are FIVE fielding infielders (including the pitcher), and only THREE outfielders. There’s more space in the outfield and less fielders…WHY don’t we hit it out there? Even my four year old can see the superiority in that baseball hitting drills for kids strategy.
One of my readers Brian Ingram, shared this:
“Just read the article about the flawed ground ball approach and wanted to say I completely agree. also wanted to add on to the idea of 5 infielders vs 3 outfielders, (which I thought of too as soon as I read the title and was happy you touched on it) was that those 5 infielders have less total area to cover on ground balls than the 3 outfielders do on balls in the air.
And the space where ground balls get through is far smaller than the area where balls in the air go for hits. Also, like you showed in the article, ground balls are either hard or soft. Balls in the air though can be shallow line drives, deep line drives, deep fly balls, and bloop hits.
In addition, higher chance of getting on base from things like bad reads, ball getting lost in the sun or lights, wind issues, knuckling line drives, etc.
Also outfielders have a limit of the outfield fence on how far they can go back to catch a ball. Infielders don’t have to deal with those issues, which also count as hits not errors leading to the discrepancy in fielding percentage. All of those things taken into consideration leads to the conclusion that odds of reaching base safely is much high hitting the ball in the air than on the ground. All in all I loved the article and couldn’t agree more.”
Thanks for sharing that Brian (who’s applying to be in the Kinesiology Department at Fresno State in the Fall). Also worth noting is the fact MLB teams are giving up in an infielder to the outfield to concede the ground-ball…WHY??! Because they’re taking the easy risk ground-balls don’t do damage like an extra base hit. Heck, you don’t have to work for NASA to figure this stuff out.
Here’s another thought to consider about this shifted infielder into the outfield…in using a defensive shift, WHY would we put an extra infielder into the outfield, if the outfielders – statistically speaking – were better at fielding? After all, they don’t NEED anymore help, right?!
Because according to you, outfielders HAVE TO BE BETTER fielders than infielders right? That’s what the stats tell us!!!
Yoda (The Force) photo courtesy: BusinessInsider.com
Or how about this, since we shifted the infielder positionally into the outfield, does he/she instantaneously inherit the stellar fielding percentage of playing on the luscious outfield grass? Sounds like “the Force” in Star Wars 😀 lol
Statistically speaking, comparing an infielders fielding percentage to an outfielders is comparing apples to oranges. Are we done here? Good.
The ground-ball obsessed coaches, go on and on about…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Hey look! One less step! You may be onto something here…but are you? I played the outfield from my sophomore year in High School through all 4-years at Fresno State, so I know how easy AND difficult it is. Again, you’re one of three fielders in the biggest part of a baseball or softball field.
Ask Jose Canseco how easy it is to catch this “fly ball”:
Also, ask an infielder going back to catch a fly-ball in the shallow outfield, with a converging outfielder coming towards them, how easy catching that fly-ball is.
At Fresno State, legendary Coach Bob Bennett constantly had us working on this type of drill called “Pop-fly Priorities”. We were drilled to the point of throwing up, AND even still, occasionally the ball dropped into ‘no-man’s land’ in games.
I’d love to take the “ground-ball obsessed coach” out and hit them fly-balls, and have them track it down. They’re much harder to track than you think. And things move A LOT faster in the outfield, most of the time you’re on a dead sprint to get from point A to B.
And, when an outfielder makes a mistake, runners advance at least one extra base. If infielders bobble a ball, typically, they still have time to recover and get the out. In other words, an outfielder’s mistake is magnified.
Besides, my friends who’ve played in the Big Leagues say the outfield is where misfit infielders go, which brings the quality of overall outfield play down at the highest level. Ask any converted outfielder how challenging it is to track a ball effectively off a bat 😉
Which leads me to,
The “Ground-ball obsessed coaches”, go on and on about…
How great outfielders track fly balls
But you’re thinking, well, MLB and college outfielders (both baseball and softball) are great athletes, and they track and catch everything in the air. This simply isn’t true. They don’t. Not even ‘cans-of-corn’ are off limits to being dropped. Don’t believe me? Go to YouTube and type in “mlb dropped fly ball”, and count how many, what you think are ‘cans-of-corns’, are dropped…
And for you college coaches who still don’t agree…this season, track how many balls are dropped by your outfielders this year…AND the run scoring result of that action. Then track how many ground-balls are dropped by your infielders this year…AND the run scoring result of that action.
My point is, NOT ALL fly-balls to outfielders are caught, and when they aren’t, extra bases are taken. Heck, extra bases are taken if an outfielder takes a bit too long fielding a line drive/ground-ball in front of them! I know because I took plenty of extra bases on them in my time. If an infielder drops a ball, most of the time, it’s no big deal, at least if the runner isn’t fleet of foot. All is forgiven, minimal damage done.
Not outfielders, no-no. The “ground-ball obsessed coaches”, go on and on about…
How more can go wrong with the defense keeping the ball on the ground
My good friend Taylor Gardner, and owner of the BackSpin batting tee, shared a CLASSIC baseball hitting drills for kids response to the aforementioned statement on Facebook (and one I echoed earlier in this post). He said:
“Groundball supporters…why do pitchers try and keep the ball down in the zone? ……………..They WANT you to hit a groundball. If you don’t believe that, then start telling your pitchers to live about chest high in the zone and see how many pop ups you can get in the game. Ha ha…you should bring your center fielder into the infield and play with an extra infielder because you seem to be so scared of the groundballs (which are better right)?”
This is a common argument amongst Little League coaches…
“Hit the ball on the ground because the other team can’t play catch!”
But what happens when they meet a team that can play catch? What then? Let me give a clue…they get beat. And IF they get a runner on base, then they’re another ground-ball away from a double play!!! If the other team can play catch, no more getting runners on base because of errors…no more auto-runs to second after a walk. NOTHING. Your team is SHUT DOWN. Did you miss that? Let me repeat, your misled offensive strategy is SHUT DOWN.
This is WHY, when and if my 4yo son plays baseball, his team will be the most disciplined group of young men at playing catch. If I come across YOUR ground-ball hitting team, we will CRUSH YOU. You better have quality pitching, because YOU WILL LOSE! And you won’t know how it happened…why it happened…or what happened.
Worst of all, your troops won’t be able to recover because you’ve taught them baseball hitting drills for kids that primarily focus on hitting the ball on the ground. Have you ever been in a hopeless situation like that? It’s only a matter of time, if you keep doing what you’re doing. The sad part is if your ground-ball hitting team is lucky enough to make it to the championship game, guess what, most likely the other team will be REAL GOOD at playing catch. What do you think will happen then?
What’s more,
Guess what happens to ground-ball fielding difficulty after graduating to the BIG field…?
Infielders are deeper – increasing their fielding range,
Athletes get more athletic – enabling them a farther “reach”,
Players get better at playing catch (naturally course of skill acquisition), and
With 90-foot bases (instead of 60 to 70-foot), fielders have more time to field, gather, and throw. In other words, more can go wrong with fielding a ground-ball, and the defense still recording a putout because they have more time.
But you “ground-ball obsessed” Little League coaches don’t care anyway, it’ll be the next coaches problem when they get into Middle School, right? Fastpitch softball is a little different…the young ladies will grow into the “smaller” field. However, points ONE through THREE above still hold true.
One last baseball hitting drills for kids point I want to make on this, comes from a Beyond The Box Score article titled, “Do Hard Hit Ground Balls Produce More Errors?”The data from the above post analysis suggests errors don’t start consistently climbing until Ball Exit Speeds (the speed of the ball coming off the bat) reaches around 95-mph. This data comes from Major League players, by the way.
It goes to show that you have to hit the ball pretty dang hard to force the defense to make an error. To put a 95-mph BES into perspective, this ball has the ability to travel 380-feet with an optimal ball launch angle (1-mph of BES = 4-feet of distance). Are your High School hitters hitting even 85 to 90-mph Ball Exit Speeds in games? If not, then maybe you should re-work your ground ball hitting strategy.
The other thing I’ve heard from ground-ball obsessed coaches is, “Well, you can’t get a bad hop in the air.” Really!? So you’re banking winning versus losing on something out of your control? In other words, you’re “hoping” and “praying” for the ground-balls your hitters hit to take a bad hop?! That’s laughable. Errors are a gift, not something you should expect. And at the higher levels, there are less “gifts”. The best coaches (and players) don’t focus baseball hitting drills for kids on the uncontrollable. Adapt or die.
The “ground-ball obsessed coaches”, go on and on about…
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How some of the most winningest coaches in college baseball history, Gordie Gillespie and Augie Garrido stress keeping the ball on the ground to their hitters
MANHATTAN, KS – APRIL 26: Head coach Augie Garrido of the Texas Longhorns looks out onto the field from the dugout during a game against the Kansas State Wildcats at Tointon Stadium April 26, 2008 in Manhattan, Kansas. Kansas State defeated Texas 4-1. (Photo by Peter Aiken/Getty Images)
This is where I really get fired up because this kind of baseball hitting drills for kids statement is:
A “That Guy” type of comment,
Dumb.
It’s a great example of making a blanket statement WITHOUT knowing who you’re talking to. What’s interesting to note is after this person said this, and I responded with the following, they never responded back.
Now, I can’t speak for Coach Gordie Gillespie, but here’s my connection to Coach Augie Garrido…Coach Garrido played for Fresno State (my alma matar) back when Coach Pete Beiden was the head coach. I believe, Coach Garrido also played with Coach Bob Bennett (but I could be wrong there), who was my coach the first three years I played at Fresno State.
Whether he played with Bennett or not, Coach Garrido learned from Beiden, just as Bennett did. So having never played for Garrido, I have a pretty good idea that Coach Beiden rubbed off on Garrido as he did on Bennett.
And Coach Bennett, NEVER told us, in the three years I played for him (and even me – a smaller hitter), to ever hit the ball on the ground…UNLESS I was popping up to much, which is adjustment advice. OR for situational hitting.
So my baseball hitting drills for kids hypothesis with Coach Garrido would echo the same Bennett-Beiden philosophy. I don’t think Coach Garrido compiled a collegiate record of 1950-919-9, and has taken his teams to 15 College World Series primarily by instructing his hitters to hit the ball on the ground.
Somebody close to Coach Garrido, ask him, and get back to me…PLEASE! I’m dying to be proven wrong. Besides, head coaches in the college and professional ranks are generalist. Let me clarify this, they typically don’t meddle in hitting or pitching aspects with a fine tooth comb. They have assistant coaches whose job it is to do that. In 3-years, I can count on one hand how many times Coach Bennett gave me hitting advice.
Head coaches should be like the CEO of a corporation…their concern is with big picture strategies, not on how TPS Reports are suppose to be written. Well, I commend you for making it this far! Either you’re:
NOT one of the “ground-ball obsessed coaches” anymore, OR
You’re ONE for a beating! lol
I assure you this rant is almost over, just a few more Karate chops I need to issue…the “ground-ball obsessed coaches”, go on and on about…
How you HAVE TO TEACH a 5’6″, 135-pound High School hitter to hit the ball on the ground because his batted ball distance maxes out at 250-feet!
Text from dad after 11yo son Orin hit a 300-foot bomb, weighing in at 98-pounds.
I’d LOVE to see the look on the face of the High School coach that said this, after I told him on Facebook that I have multiple 11yo hitters that hit the ball consistently over 300-feet, and get this, they did it while weighing less than 100-pounds…AND not just once, but multiple times!!
I’m sure the look was precious. Obviously, this coach isn’t teaching effective baseball hitting drills for kids, and doesn’t know any better. You don’t know what you don’t know, right? There are certain things, mechanically speaking, that directly influence consistent power, hitting more line drives, and being on-time more often. Success leaves clues, and we can train it all.
I don’t care the size of the hitter, I’m going to teach them all how to drive the ball. It’s another tool for their tool belt. Besides, Physicist Dr. Alan Nathan told me in a phone conversation that bat speed is a better indicator of batted ball distance than body mass.
Yes, a smaller hitter’s role on the team may require them to be better at putting down a sacrifice bunt, hit-and-run, and/or slap hit (especially if they’re faster, or left handed), but ALL hitters MUST know how to drive the ball. Driving the ball SHOULD BE the default, NOT hitting the ball on the ground.
Look, there are thousands of ways to teach baseball hitting drills for kids. Just like you can eat soup with a spoon, fork, or knife, but only one tool is more effective. Teaching hitters is the same. Stick to applying human movement principles validated by REAL science, NOT because-I-said-so “bro-science”, to hitting a ball, and your hitters will get predictably positive results.
And last, but certainly not least…the “ground-ball obsessed coaches”, go on and on about…
How even pro coaches and “great hitting instructors” never promote hitting fly-balls
This statement is also subjective. Please define “great hitting instructors”. Does what Alex Rodriguez and Albert Pujols say about hitting make them a great hitting instructor? Did Ted Williams and Tony Gwynn do a COMPLETE job of analyzing in retrospect, how they did what they did? Ted Williams came close, but still was quite far from filling in between the lines.
How about Dusty Baker in his hitting book. Mike Schmidt? Charlie Lau? Look, I’m not putting down any of these legendary people, but we have to have a higher standard than just somebody’s hitting “philosophy” or “bro-science”. We have to teach human movement principles that are validated by REAL science, to hitting a ball.
Simple as that.
So, my first baseball hitting drills for kids question to you is, if you believe the above statement, then whose kool-aid are you drinking? Who do you consider a “great hitting instructor”? And last time I checked on FanGraphs, Ted Williams, Pujols, A-Rod, Mike Trout, Nolan Arenado, Bautista, and Donaldson ARE NOT trying to hit the ball on the ground. Don’t believe me? Look at their ground-ball, line drive, fly ball, and home-run to fly-ball ratios. I guarantee you’ll see ALL of them being below average in their ground-balls rates, while being above average in the others.
Please check…I’ll wait. Oftentimes, what Major League hitters say they’re doing is not what we see them do on slow motion analysis. What’s real and what’s feel are two totally different things. I GUARANTEE, most of the effective hitting gurus online, are telling their hitters to drive the ball IN THE AIR with AUTHORITY. Again, that includes line drives.
Wayne Gretzky image courtesy: http://forum.mmatd.com/
So you can keep telling yourself these baseball hitting drills for kids stories (i.e. the “ground-ball obsessed coaching” statements above), and get mediocre results with your hitters…
Or you can follow what Hockey great Wayne Gretzky says,
“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.”
Teaching baseball hitting drills for kids to primarily hit ground-balls is ‘where the puck is.” Teaching them to hit the ball in the air is ‘where the puck is going to be’.
Think it’s impossible for young hitters to learn? You’re wrong. You may not know how to teach baseball hitting drills for kids to optimize launch angles. And that’s okay! Get educated. Don’t be an armchair quarterback. Opinions are NOT facts.
Don’t be afraid of setting young hitters up for failure in teaching them to hit more line drives. Shoot for the stars to land in the clouds. Have a higher standard for your hitters. In Pre-Kindergarten, my 5-year-old son’s teachers are getting him ready for Kindergarten. THE NEXT LEVEL! Coaches MUST do the same! Stretching requires some pain, but it’s how we grow.
And if you’re not growing, you’re dying. Swallow your pride, and come over to the Light Side!
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https://hittingperformancelab.com/wp-content/uploads/2016/01/wayne-gretzky-e1454003142351.jpg441400Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-14 09:00:262022-11-28 05:16:14How To Fix Hitting Too Many Ground Balls In Baseball & Softball | Which Part Of Ball To Hit If Grounding Out To Shortstop (or Second Base), Swinging Over Top, Rolling Over, Or Too Much Wrist Roll? | Hit More Line Drives REVEALED!
The baseball batting stance video post was sparked by my friend, whom I admire and respect as a man AND hitting instructor, doing great work in the San Diego-California area, Ryan Lehr (@thepureswingsd).
He’s worked under the hitting tutelage of Reggie Smith for over 15 years, and really has a fantastic grasp of the absolutes to the swing.
For those of you who don’t know Reggie Smith’s teachings, he’s as much of a ‘science-guy’ as we are.
And yes, this works for fastpitch softball as well as baseball.
The point of this video post, is to look at being in an athletic baseball batting stanceand its effect on reducing strikeouts.
We’ll be looking at:
Effective baseball batting stance context,
Metrics of low-strikeout high-ISO hitters, and
Which low-K% high-ISO MLB hitters to model?
Effective Baseball Batting Stance Context
Easier to Hit Difficult Pitches
At Ryan Lehr & Reggie Smith’s Christmas hitting clinic, Kevin Sweeney talked about how getting more athletic in his baseball batting stance allowed him to hit difficult pitches…
Mike Sweeney talking about how he became great. Stopped standing tall, & got in an athletic position! pic.twitter.com/la5njg4wVG
Taylor Gardner, founder of the Backspin Batting Tee, says that a first baseman stretches toward the thrown ball when receiving it. Knees are bent and the eyes are getting on level plane with thrown ball and receiving glove.
Gravitational Forces are acting on the ball at ALL times.
Here’s something that may piss off some fastpitch softball pitching coaches and pitchers…
Taylor Gardner came to the conclusion that a ‘rise-ball’ is a myth. And I AGREE!
And if you don’t believe us:
Find your fastest fastpitch softball pitcher,
Video record her throwing a ‘rise-ball’ from the side angle where you get her and the catcher in the same frame, and
Track the trajectory of the ball’s flight to the catcher’s glove on slo-mo software…
I guarantee the apex of the pitched ball’s arc will be above where it’s caught by the catcher.
It’s because of GRAVITY!!!
Sure the arc will be less, the harder the pitcher throws, but there will still be an arc nonetheless.
Who Else Gets into an Athletic Position?
2015 Michael Brantley in triple flexion. Photo courtesy: MLB.com
I ask my players what knee position they’d start in if they were:
Defending against a quickly advancing soccer striker,
Defending a fast wide receiver five-yards off the line,
The only one between a breakaway power forward and the hoop in basketball,
Going to throw a 16-pound Shot Put as far as humanly possible, or
Receiving a blazing serve from Roger Federer?
CLICK HERE for Speed Coach Lee Taft (@LeeTaft) blog post on why bending the knees is important to force production.
Votto has one of the best swings to model if you want to cut down on ground-balls, strikeouts, weak fly balls, and just want to get on base more and make more frequent solid contact. He’s the ultimate Pitch-Plane Dominator!
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I wanted to compare the Strikeout Percentage and ISO metrics to see if we could find a correlation between the baseball batting stance and hitters who rarely strikeout, but also maintain some element of power.
One of the biggest MYTHS is that you can only be a contact hitter, or a power hitter. And that you can’t be both. Nowadays, SABERmetric people conclude that when homers go up, so does the rise of strikeouts.
My belief is there CAN BE more going on between the numbers…
When looking back in time, we saw quite a few examples of fusing minimal strikeouts and raw power…Hank Aaron, Ted Williams, Joe Dimaggio, and Babe Ruth to name a few.
Okay, so what is ISO? Isolated Power, according to FanGraphs.com basically describes a hitters “raw power”.
For you SABR wannabe math nerds (like me!), here’s a simple formula to compute ISO in two different ways:
ISO = SLG minus AVG, OR
ISO = Extra Bases divided by At-Bats
Here’s an excel spreadsheet I put together, using FanGraph.com’s metrics, on the top-5 highest and lowest strikeout percentages among 2015 hitters, their ISO’s, and dinger totals:
We analyze the highlighted hitters in the above video. Daniel Murphy and Michael Brantley having virtually above average ISO’s…
What’s plain as day is how ‘awful’ the top-5 highest K% are. Eee-gads! Not even trying there 😛
The silver lining though, is that there are a couple top-5 lowest K% that have virtually above average ISO’s, and one I’m excited to see perform in 2016 with a change in his baseball batting stance toward the end of the 2015 season…
Which Low Strikeout MLB Hitters to Model?
Notice Joc Pederson baseball batting stance change – left image is halfway through 2015 & right image is at the end of 2015. Photo courtesy: MLB.com
As Tony Robbins says, “Success leaves clues”. He also said,
“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results.”
If you’re the coach (or hitter) who’s goal it is to reduce strikeouts among your hitters, while also preserving some elements of power, whose swing should you model?
…At least from a baseball batting stance point of view?
After analyzing the metrics, my answer’s are:
Daniel Murphy,
Michael Brantley, and
Joc Pederson(the end of 2015 baseball batting stance version).
Watch the video above for more in-depth analysis of these hitters.
I’m not sure how many strikeouts Joc Pederson had without ‘triple flexion’ in 2015 versus with it, but I’m anticipating way less strikeouts for him in 2016 if he keeps this principle in his baseball batting stance. He’s a special hitter, and not a very big slugger (6’1″, 215-pounds).
Also, I know that correlation may not equal causation in this case, but it’s worth looking into. So I’d love your thoughts and analysis on other low K% hitters with above average ISO’s…
To be continued… 😉
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https://hittingperformancelab.com/wp-content/uploads/2015/12/baseball-batting-stance-daniel-murphy.png407491Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-02 09:00:212022-05-02 17:46:32Proper Youth Batting Stance How To Improve Power For Baseball & Softball 2022 | Best Open, Square, Closed, Wide, Elbow Up Or Down Hitting Tips
STOP Pulling Off The Ball, Increase Batting Average, and Boost Power By Using The Closed Stance?
What’s the best batting stance for power? How do we STOP a hitter from stepping in the bucket (out of the box) when hitting a baseball or softball in 2022? This post will shine light on how to see the ball better, keep the front shoulder in during the swing, and will suggest the best batting stance for power…
I know, I know,
Some well meaning coaches will think, “Well, a closed stance cuts off a hitter’s vision, and/or restricts hip movement”…
I get it. I used to believe the same thing a couple years ago,
…But what I found in my research was counter-intuitive, yet very promising for hitters.
Giancarlo Stanton using his “closed stance”. Photo courtesy: MLB.com
You don’t know what you don’t know, right?
My process is to chew and digest the science, observe how elite hitters apply the movements, and then try it out!
As you’ll soon find out, Giancarlo Stanton did his homework before making this particular change in his swing.
Since there may be many of you raising the same objections I started with, I wanted to discuss:
Addressing the above “Study of Planes” video, then we’ll move on to…
Analyzing the small change that has netted BIG results for Giancarlo Stanton this season.
Study of Planes
My good friend Seo Perales shared the above video with me a few years ago. By the way, he’s a multiple level black belt in Brazilian Jujitsu.
We love comparing notes because we both like to seek and explore human movement principles that are validated by science. The only difference is, in his line of work as a Jujitsu instructor, he wants to learn how to break down the body, and I’m into maximizing its effect.
The above video demonstrates the science of movement planes. What are considered weak and strong planes of movement from a Judo perspective.
I think you’ll find the video enlightening.
Now, you may be thinking, “A Judo video? Really?! What can I learn from a video about Judo?”
If you find yourself camped out in ONLY baseball or softball circles, then you’re missing out on A LOT of useful information that will take your hitters to a whole other level.
The video is very applicable to hitting.
Furthermore,
My good friend Lee Comeaux from Texas, who teaches professional and amateur golfers, also brought the power of movement planes to my attention about a year ago…
He told me draw an “X” in the batter’s box from opposite corners, and have the hitter stand on either line when hitting. He’s very versed in Thomas Myers’s book Anatomy Trains. He says hitters standing on one diagonal leg of the “X” encourages the springiness of fascia. He taught this to his 15yo daughter, who has hit over .600 the last couple years playing Fast-Pitch Softball in Texas, which is one of the hotbeds for both baseball and softball competition in the country. Oh and by the way, she also hit a half dozen homers as well.
The second part of this post, I wanted to share the tipping point in addressing Giancarlo Stanton’s new closed stance…
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You can go there and read the full article, but I wanted to tease out the quotes from Giancarlo Stanton (and some of David Adler’s commentary), and how Stanton arrived at the batting stance change…
“I just said I was going to try it. Honestly, I had about 30 minutes of work, maybe 45 minutes, before the game,” Stanton told MLB.com Sunday, when he crushed his Major League-leading 45th home run against the Mets at Citi Field. “And then 10 minutes before the game, I was like, ‘This feels more comfortable.'”
Stanton was already having a helluva year, so it’s interesting to me that he made the change when he did, typically a change like this follows a slump. However, this wasn’t a spur of the moment decision – like it sounds from that quote – he did his homework, which you’ll read about shortly…
“My best striking position is closed,” Stanton said. “It’s not smart to try to completely change something in the middle of the season. But if you are 100 percent committed to it … well, you’ve got to be. You’ve got to trust what you’re trying to do. If you change something, you want results right away, otherwise you try to go back. But I trusted it completely and let it ride.”
Sounds contradictory doesn’t it? To have the attitude that you can’t completely change something in the middle of the season – especially when you’re already doing well!! But then he says you MUST commit to giving the change time – that is – IF you’ve done your homework beforehand.
I’ve heard some parents and coaches say mid-season changes aren’t smart. I don’t like to think that way…WHY? Because if you don’t guide the hitter, the hitter will make changes on their own. And if they don’t get highly resourceful on the subject, then this could lead to DISASTER with all the junk hitting info on the net these days.
David Adler did fantastic research illustrating the evolution of Giancarlo Stanton’s closed stance in this Tweet:
You’ve seen how Stanton’s closed his stance by now. But it’s still cool to look at the different stages this season. All these are home runs pic.twitter.com/1xxFGgwIUL
“Stanton’s closing of his batting stance has correlated with his massive power surge. On June 18, he had 17 home runs in 282 plate appearances; since June 19, he has 28 in 236.
When Stanton hits from those positions [open or straight up], his front side can come open before the pitch arrives, leaving him exploitable.
The closed stance is a natural counter. When Stanton is already turned inward to start, his rotation drives him into the pitch, instead of causing him to fade away from it.”
By the way, for those not doing the math:
From start of season to June 18th, he hit 1 homer every 16.5 plate appearances, and
From June 19th on, he hit 1 homer every 8.4 plate appearances…
He cut his rate in half!!!! The closed stance was the ONLY change to his swing in that time frame, so this makes an interesting case study with a decent sample size of plate appearances. See for yourself with the following David Adler Tweet:
Even w/ Giancarlo Stanton’s new closed stance, his swing’s the same. But his feet force him in, help him stay on the ball. L: Aug. R: April pic.twitter.com/v5eXYpq5YB
David Adler adds some terms of comparision you may be familiar with…
“With his adjusted stance, Stanton has been driving the ball in the air more often. His rate of fly balls and line drives, per Statcast™, has risen from 41.5 percent prior to June 19 to 50.3 percent since. Stanton’s average exit velocity on those balls has increased from 97.6 mph to 100.8 mph, the highest in the Majors over that time.”
I don’t care that Stanton is a beast, if you increase your Line Drive and Fly Ball Rates (Launch Angle), and Ball Exit Speeds that much, you’ll make a lot of Ground-ball teams VERY VERY upset. Small hitters CAN and DO take advantage of this formula too. Statcast has given hitters the cheat codes to increase offensive productivity!
Furthermore, in the Adler article…
“[His stance] gets him in the position he wants to be in. It looks like it’s keeping him on the ball more, and he seems like he’s seeing it better,” said Christian Yelich, who’s played alongside Stanton as long as any current Marlin — since 2013, when he was 21 and Stanton 23. “Some guys have different problems than others. You go about fixing them or covering them in different ways. It’s all about feel. That’s what works for him, that feel.”
Look at that bold sentence once more because that is one of the most critical keys to this whole thing. Yelich is also tapping into making extreme adjustments, for example, Stanton’s challenge in the past has been pulling off, maybe because of when he tragically got hit in the face a few years ago. Whatever the reason, the extreme adjustment (a closed stance), helps him stay on the ball longer.
CLICK HERE for a video I did on how to make adjustments…the scientific term for this is “Paradoxical Intention”.
Now, here is where the article gets into the research that brought Giancarlo Stanton to the point of taking the stance change seriously…
“But at a level of the game where emulation is fundamental, success begetting imitators, Stanton found his prototypes: Nolan Arenado, Matt Kemp, Adrian Beltre, prominent hitters who do close off. He recognized past greats, too: Hall of Famer Andre Dawson works as a special assistant to the Marlins, and he hit with a closed stance in his playing career. Stanton didn’t copy the technical aspects of their batting stances, but their accomplishments gave him precedent to actually make the change himself.“
Some on Twitter have written this change off as a band-aide, avoiding a true fix. A true fix? Are you kidding me?! Cutting his home-run per plate appearance rate in half IS NOT a true fix!? Dude!! Success leaves clues. These people are saying Giancarlo Stanton is “playing to the slice”, where a golfer who chronically slices the ball will angle his body at setup so they don’t have to fix the real problem…which is not squaring up the club face at impact.
This is a poor attempt to protect an inflexible teaching philosophy, and sheer laziness on their part to get educated on their craft they claim to know a lot about. You instructors seriously think Giancarlo Stanton is not “squaring the ball up” at impact since June 19th and is just “playing the slice”? That is laughable. You don’t know what you don’t know, right?
This is the problem I have with instructors with inflexible hitting systems…they’re WILLFULLY IGNORANT to experimenting with things that could push their hitters forward, especially movements validated by science. We’re ALL in this together, and we’re ALL helping hitters. It’s NOT about your ego or protecting “your brand” coaches.
But I digress…
Here’s some insight into Giancarlo Stanton’s thought process with the change…
“I just know the guys with success,” Stanton said. “Arenado and Kemp, those guys, you know you can have a high average with it. So that kind of gave me the green light to try it…I knew it could work. Not very many people did it. But I know people like Hawk and them did it in the old days — and it worked for them, too.”
The Bottom Line…
A day or two after re-tweeting Homer Bush’s Tweet about Giancarlo Stanton’s closed stance, I received this response from @Omaha_Outlaws4…
I understand your objections that a closed stance may cut off a hitter’s vision, and/or restricts hip movement. You’ve heard me talk a lot about “keeping the back foot sideways”, well, this plays right into that.
Matt Nokes is religious on restricting hip movement to the point of impact with keeping the back foot sideways. Homer Bush agrees in this interview. So are the Backspin Tee guys Taylor and Jarrett Gardner. LIGHT BULB! The closed stance does this naturally.
The main benefit of restricting hip movement at impact (includes keeping back foot sideways) that you’ll hear from Nokes, Bush, and the Gardner Brothers, is to keep the barrel in the hitting zone longer. This increases BA and Slug%.
Here’s my advice:
Chew and digest the science,
Observe how elite hitters apply the movements, and then
Try itout!
If it doesn’t work after giving it the ol’ college try, then toss it.
As many of you know, I will gladly eat crow and change my hitting system IF you can show me the science, swing experiments, and many elite hitting examples that I can’t ignore the issue.
This is an informal Part-1 to a Zepp swing experiment I’ll be doing on the Giancarlo Stanton closed stance in the near future. So stay tuned…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2017/08/giancarlo-stanton-closed-stance-e1503613446475.png338500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-04-04 09:10:442022-04-05 20:52:52STOP Stepping In The Bucket & Out Of The Box When Hitting A Baseball Or Softball 2022 | How To See Ball Better, Keep Front Shoulder In During Swing, & Best Batting Stance For Power?
Backspin Bat Tee Co-Founder Interview: If One Of The Best, Mike Trout, Is Giving Up An Average 20-mph Of Ball Exit Speed, How Much Do Mere Mortals Give Up Doing The Same Thing?
Here are the Backspin bat tee co-founder interview with Taylor Gardner topics that we discussed:
What do bat tee adjustments mean to you when it comes to talking to your hitters?
True or False: Hitters MUST straighten their front leg to be effective…
What if hitters used a more precision approach like golfers when operating between 90-degrees?
Instead of writing off the arm bar as it doesn’t work, why not ask how can it work?
Is there ever a time when ‘swing down’ or ‘barrel above the hands’ bat tee cues can work?
If one of the best, Mike Trout, is giving up 20-mph of ball exit speed, how much do mere mortals give up doing the same thing?
Where can people find more about you Backspin bat tee guys?
The following is the bat tee transcription of the video above. This is a sneak peak at the expert interviews we’ll be including in Volume-2 of the Swing Smarter book series. Enjoy!
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Oh, there’s the baby. You got that mixed up? I don’t think that’s supposed to go in your mouth.
Taylor Gardner 00:21
Probably should.
Joey Myers 00:24
Look at you.
Taylor Gardner 00:26
Yeah.
Joey Myers 00:27
Causing your parents so much so many sleepless nights.
Taylor Gardner 00:30
Yeah, momma needed a shower time and dad had an interview here.
Joey Myers 00:38
Double interview.
Taylor Gardner 00:40
Yeah. Oh my
Joey Myers 00:45
Look at that, first time I think we’ve done a zoom interview.
Taylor Gardner 00:49
Oh it has been working out, better adjust my camera?
Joey Myers 00:55
No, I think you’re good. What do you need to adjust?
Taylor Gardner 00:57
All I was going to bring it down a little bit. I think I always fall down.
Joey Myers 01:01
Yeah, I think you’re good. Okay. Are you ready? Let me do the official bat tee start. Hello and welcome to Swing Smarter Monthly Newsletter. This is your host Joey Myers from HittingPerformanceLab.com and probably for the half a dozenth interview. I have Taylor Gardner here from Backspin Bat Tee. Welcome to the show. Taylor looks like you brought a little friend.
Taylor Gardner 01:26
That’s right. Yes. Yeah. She has been influenced by any good or bad and…
Joey Myers 01:37
there. There we go. You froze for a little bit. Say it again? Say No. So, she’s been influenced by what?
Taylor Gardner 01:46
I said. No, we got we got a fresh template here. She hasn’t had any good or bad instruction to start working with this.
Joey Myers 01:54
Yeah, yeah. Tie the right arm behind your back and… is your brother? Is he lefty? Or is he righty?
Taylor Gardner 02:03
He’s a switch hitter. You can do both.
Joey Myers 02:05
He does both. But what about throwing? Is he a righty?
Taylor Gardner 02:07
He’s righty.
Joey Myers 02:09
Okay, cool. Well, hey, I wanted to get you on the on the other side of the screen here and wanted to talk about making bat tee adjustments. So that we could go into the hitting side we could go into the strategy side we can go into any different things. So, what do adjustments mean to you when it comes to talking to your hitters?
What do bat tee adjustments mean to you when it comes to talking to your hitters?
Taylor Gardner 02:30
The adjustment is, must be understood and adjustment is something if a hitter is already attempting to be on time, it’s really hard to make adjustments if you’re not in the time window to start with. If you’re going up there to hit and you’re just purely reacting your adjustments are also reacting maybe even twice as long or twice as late as they should be.
Taylor Gardner 02:56
Within the understanding that people were syncing up release point we have the timing window of the pitch coming in. Maybe we’re sitting on fastball and all sudden we a pitcher throws a changeup, and whether you recognize the spin or the speed or the trajectory angle, whether an off-speed pitch, what do you do?
Taylor Gardner 03:15
Well, if your plan was there to help you your approach is there to help you not hurt you, so within your plan or approach if you’re on time for fastball, and oh no it’s an off-speed pitch. What do you do? Well, easy answer is, you don’t stop your swing. I know we get told a lot of wait, let that curveball get a lot deeper. Now we’re talking about changing depths and it’s really hard to change depths of timing on the fly. So as instead of being reactive to making your adjustment proactive and making your adjustment one thing that my baby down actually brought a bat here to show you…
Joey Myers 03:55
Use the baby as a bat…how cute she is.
Taylor Gardner 04:02
One thing that we see a lot with hitters. He was left-handed here. I do apologize. Is they’re sideways, they’re pretty lined up with a pitcher in some fashion bat tee stance, and then we start to ride and stride as they start to witness that. Okay, this ball isn’t a perfect fastball down the middle. What do I do? Well, we see them not only continue to take their head and posture to the ball, but you see a lot of hitters start turn in and sit with the ball.
Taylor Gardner 04:33
As opposed to going uh oh, I’m a little early, let me pull out and then have to release my arms and hands to hopefully start to see hitters actually sit with that ball. Then because, you sit, any movement takes time. And if the plane is correct, you’re on time for the pitchers fastest pitch and then if you’re making an adjustment is to bite. This is where a lot of young hitters especially they don’t do a good job of buying time.
Taylor Gardner 05:00
They end up staying on their backside and opening up too soon and all they have left is like it with their own risk. And yeah, you can hit a ball and do that, and you probably get on base and feel good about yourself. But the faster you know that speed starts to go up and level and the more drastic change of off speed, you get a 90 mile an hour fastball and 80-mph changeup. That’s a little different than facing a 75 mile an hour fastball and 70 mile change-up.
Taylor Gardner 05:27
As a pitcher supposed to extend those timelines, adjustments and variables, the hitters have to as well. The ability to be ready for the fastest pitch and also be able to buy time while staying in a good posture position on the ball is something that we see really good hitters do and you know, quite frankly, amateur hitters don’t do as well. Oh, sure at some level. Yeah, won’t be a good fastball hitter. Every great hitter is known to be a great fastball hitter.
Taylor Gardner 05:55
If you’re looking off speed looking for that, that slow curveball every fast ball is going to beat you. On the timeline you got to be prepared for the pitches, pitchers fastest pitch as the fastest timeline. Therefore, your plan is there to help. Yeah, he’s going to be perfect every time, well of course not, it’s baseball. It’s tough. But at least the plan was in place to help you be on time for fastball and buy time for off speed.
Taylor Gardner 06:23
For example, this last weekend, my nephew, faced his first knuckleballer. 13 years old didn’t know this pitcher had a knuckleball it wasn’t his main pitch, so you know first at bat I don’t know hit a fastball for double, second a bat gets a strike or two on him a ball or two and then all the sudden, whack! He hits a single, steals second base eventually gets to third base and the coach at third goes, “good job Maverick you know you really sat well in your legs on that change up”, he goes “wasn’t a changeup coach, it was knuckleball”. He goes, “Oh, when did you realize it was a knuckleball?” “After I hit it!”
Taylor Gardner 06:59
It reminded me that he took a good plan to the plate, ready for fastball he happened to adjust instinctively to this crazy knuckleball, but it was more about controlling this contact depth. I’m not quitting on my swing. Did he sit more in his legs, sure. Did he have a locked out-front leg? No. But he found a way to keep his spinal engine and posture on the ball. By the time he pulled the trigger. Sure, the ball got a little deeper, he barreled it up, he got a good hit out of it. At the end of the day, it didn’t fool him, this random pitch that he really has never seen, didn’t make him react and freeze.
Taylor Gardner 07:36
It didn’t make him react it to slow down and touch it, his reaction was to stay on the ball and give it a chance. And it sounds easy to do until you start seeing a pitch come flying at your body. For us older coaches that aren’t playing anymore, I think sometimes we forget that. There’s a little fear involved. And so, a good plan leads to good adjustments. And sometimes knowing how to get over that fear or filter out your situation really helps that plan starts to stick together better.
Taylor Gardner 07:57
And therefore, those bat tee adjustments really become valuable. As far as other types of adjustments. And that was one type of sitting in your legs, other types of adjustments. We’ve seen Mike Trout sit in his legs; we’ve also seen him bend over a little more at his waist a little side tilt. That’s another way of buying time. Adjustments to me, in our world is a place to buy time, every movement takes time. But unless you’re ready to line your posture up for the ball on time to begin with, adjustments are just going to slow you down. You’ve got to make sure those adjustments are there to help you not hurt you.
Joey Myers 08:48
Well, you said a couple bat tee things that would blow a couple people’s minds they were listening to this… number one is sitting on your backside and swinging from that position number one, and number two, that you don’t have to straighten out your front leg that you can keep that bent. And I love that and that’s something that I’ve learned from you and your brother and Matty, Matty Nokes that the legs really set direction like the lower half basically sets directional force, it does contribute to some of the power.
Joey Myers 09:16
And we’ve learned discussions on that over the last couple of years saying you know, probably between 20 and 30%, it probably contributes to the power of the overall power thing. But the idea that you can use your knees bending your knees at front knee to adjust to pitch height like those are bat tee adjustments that we can make that if you’re from a train of thought that says you have to straighten it you have to brace that leg out, right, I mean that’s really not… We’re trying to like you said buy time.
True or False: Hitters MUST straighten their front leg to be effective
Taylor Gardner 09:46
Right. Speaking while the bracing the front leg, the front leg can obviously we can see it YouTube it, Google it. Now of course you can hit with a straight front leg and even sitting in your legs may still turn out to be a brace straightening front leg, you still bend your knee and still walk and brace into that front knee.
Taylor Gardner 10:06
But I think a lot of times as coaches and instructors that usually come to… an issue that I’ve seen come around is their teaching to push the leg straight, as opposed to letting the hip pull the leg straight. Pitchers do a really good job of this, they don’t just land in their front leg and then push straight up. Is their vertical ground force? Of course, there is.
Taylor Gardner 10:29
Now in hitting though, there may be little more of that vertical into horizontal ground force, it sounds funny to say, but you’re not just going to push up away from the ball every time. Sure, could you get away with it, of course, and there’s nothing wrong if you are on time and you get the barrel to it, great job. But like you like to say Joey, if it happens too much to ignore, I’ll just start paying attention.
Joey Myers 10:52
Yeah, and on that note, that was the one big bat tee thing that I pulled from you, we’ve been friends for probably over 6, 7, 8 years now, was that idea of staying sideways and keeping that back foot from completely turning over. Like a lot of coaches will say pivot that back foot, pivot that back foot, and meaning, that back heel will turn towards home plate. And it’ll continue to keep rotating. And so, I think we’ve developed almost a generation or two of hitters that are over rotating the lower half.
Joey Myers 11:23
And you say, using Matt Nokes’s lingo is stay sideways, stay sideways, I think is a great one. And to your point, or to our point that it happens too much to ignore, and you can’t just write it off. Some of our buddies in the past have said well, that hitter can do that because he XYZ that hitter can do that because it’s… no it happens if you take the top 100 hitters, 50 hitters, you’ll see half of them stay sideways and maybe the other half, get to this neutral with it. So that happens a little bit too often to be ignored.
Taylor Gardner 11:57
For anyone that’s listening, if you’ve ever played golf and if you haven’t fine taken a baseball bat take it slow, practice golf swing, go YouTube, Rory McElroy, Tiger Woods, anyone you want. Golfers have figured out how to stay sideways with their back foot. Now, their balls on the ground and it’s generally between them. Like ball being on a bat tee for hitters. They’re more allowed to buy but positions of contact with golf. However, you’re going to see baseball players do it too. But since the contact point in baseball can be further out front. Sure, you’re going to see that that back foot rotates a little more before contact. I get that told a lot. “Well, look at this hitter.”
Taylor Gardner 12:33
Yes, but look what happened the first 80% of his swing before contact, he was still sideways, he was still… now was he turning his shoulders, was he loading his core, the spiral engine. Sure, but the back foot was still sideways to hit, the back foot ends up becoming a bit of a rudder. I won’t even take that too literal. But you wouldn’t start with your back foot facing the catcher, you wouldn’t face with your back foot facing the pitcher. There’s a reason, it’s a natural position for the body.
Taylor Gardner 13:05
The ball is thrown in front of us and quite honestly, ball comes in and it is in front and to the side of us. If you’ve ever swung an axe, it makes sense to shift your weight and leverage up. That’s why we want to have a little more shift, not only for taking your head to the ball and be able to judge depth before moving very good and feeling your depth and putting a nice sense to it.
Taylor Gardner 13:34
But at the same time spinning against my back foot. Step on my dog… [laughs] spinning too soon. Now the ball is essentially to the side and behind us. Not that you can’t hit from here we opened up too soon. My swing’s wanting to go this way, I crossed my face this way, we want to cross our face into contact with the ball. Again, golfers understand this and their balls in front of them. They want to cross the face you don’t want to spin out and then cross their face too late that ends up turning into a slice and anyone who has played golf, probably vouch for that, my goodness I’m spinning off the ball. balls on never fixed.
Joey Myers 14:19
Well, and what I love the golf analogy is because in golf, you have a ridiculously small margin for error, you have we’re talking in hundreds of yards, not hundreds of feet and your little ball that’s got to get hit by this clubface and then the square center center contact with the clubface in the ball the straighter the ball is going to go. You can take that clubface and slightly like a couple of millimeters you can slightly pull it in like you’re going to hook it or slightly away like you’re going to slice it and those little, teeny millimeters by the end of that 200-yard journey is going to be way pull or slice.
Joey Myers 14:55
What I always tell my hitters, I say when we’re teaching this concept of staying sideways and keeping that back foot from over rotating is, we have to play almost like a golfer, where a golfer’s looking at one shot to the pin, I call it one degree of fair territory. And outside of that 359 degrees of foul territory, because in golf, the objective is the least number of strokes to get it in the hole. In baseball, of course, we have 90 degrees to play with, but we want to act like we’re doing like golf, we want to act like there is a smaller margin, and we have to operate within that smaller bat tee margin, right?
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What if hitters used a more precision bat tee approach like golfers when operating between 90-degrees?
Taylor Gardner 15:29
Along those lines, that it’s incredible you say that because the whole outside pitches, let it get deep, inside pitchers you’re magically allowed to pull for some reason, we’re talking about different depths there. Where in golf, obviously, the ball’s not moving, but to their benefit, they’re more precise, they have time to get their stance set up, time to adjust their face angle. So yes, maybe we don’t have that luxury in baseball, but we do have the luxury of knowing our contact depth.
Taylor Gardner 15:58
Do I like hitting the ball more? You know, some hitters like hitting the ball more off their front hip, some even further out front, some like hitting it a little deeper, more or middle of the other ball, whatever it is that you are super comfortable. That’s your decision. That’s what you’re going to battle with the best. And, again, based on your timeline. I have a lot of young hitters, and we constantly have to work on reminding them. Where is your preferred contact?
Taylor Gardner 16:29
And not to make them look like robots, but you’ll see them when uh, I don’t know, maybe like right there or up here. It’s like, Oh, you got to know, if you don’t know, you’re guessing, like your close, good job of being on time. We want to be on time with our contact point. This is a lot more precise. And as you know, aim small miss small, it’s may not always show up in baseball, maybe you had a day where you didn’t hit well. But you know what my plan was good. My adjustments were sound. And maybe I was just a little early or tad late, whatever that may be over under the ball.
Taylor Gardner 17:06
But you can sleep well at night knowing, man I had it at 99% today. And you don’t realize how much you haven’t figured out. You start thinking about more precision, besides movements. And then suddenly you go out three years ago, I was going to battle with a 50%. efficiency. That shocks a lot of hitters and I really do think a lot of good college players get to pro ball and maybe it doesn’t pan out for whatever reason.
Taylor Gardner 17:32
I think a lot of them whether they can say it or not verbiage that happens to a lot of if they get exposed, we get told at every level of baseball, you better swing faster Jerry, you better figure out how to get that faster pitching, you better, have quicker hands, whatever. Of course, we must make those adjustments because we’re being exposed. What if we got ahead of that being exposed?
Taylor Gardner 17:56
I don’t know if you saw the video that I posted on the baseball Illuminati page. I was actually crow hopping of doing run and guns, a nine-year-old ballplayer shuffle stepping out 25 feet in front of them throwing the ball 60-mph our reaction time stupid fast. So never seen anything that fast in their lives. As far as timing wise. And you know what he did? It took him a bit. He filtered it out. He figured out when to go when to shift, how to track the ball.
Taylor Gardner 18:26
And yeah, that ball was getting to him quicker than any pitch he’s ever going to see in baseball. And he started barreling balls up. Our brain’s a supercomputer y’all know that problem is if that supercomputer is putting in the wrong formula, it’s still going to, there’s still going to be a glitch. You still have to help it out.
Joey Myers 18:44
Shoot, I’d even go another step with the wrong formula and just saying that it’s becoming impossible, or you hear that from coaches? Well, that’s impossible, that’s not going to happen, or that’s not reality, or it’s not going to happen. And instead of saying that something’s not possible, why not ask why? or How can it be possible, right? We’ve talked about the front arm shape and trying to get that thing extended out. Whereas everybody in their mother seems to teach this bent front arm, right.
Joey Myers 19:13
The question that I always get when I put that post out there, people will go well, you know, I’ve tried to test it out and beer league softball and works there, but it doesn’t work in the big leagues and whatnot. And if you go way back, Joe DiMaggio and Hank Aaron, Ted Williams, Babe Ruth, all those guys locked out. So instead of saying, oh, that doesn’t work, today’s pitchers throw too hard and blah, blah, blah, blah, blah. Why not ask how can we make that work? Yes. How does that work? Right?
Instead of writing off the arm bar as it doesn’t work, why not ask how can it work?
Taylor Gardner 19:42
What if we made 90 miles an hour feel slower? Nothing’s any easier to hit. But what if? What if it wasn’t impossible. And clearly, it’s not, people do it every day. It’s not impossible. I’d like to say maybe the way we’re rationalizing it and maybe even practicing. Maybe we’re not doing our own job as a baseball coach, making, maybe it’s 75 miles. Now, if you’re struggling, maybe that’s what it is, whatever it is get ahead of that curve, not that you’re going to just start jacking home runs. But don’t be late. There’s no excuse for being late. There’s no excuse for not filtering out and understanding your environment.
Taylor Gardner 20:19
Maybe you don’t get to face a live picture every day or practice, that’s fair. I’m sure you have your work cut out for ya. But there’s no reason to get your doors blown off, when you have all of the potential to be as early as you want. Once you’re late, once the ball gets behind your timeline, and it gets behind your back. Pitcher starts in front of us. We as hitters, let ourselves be late. Maybe because we’re trying to do some crazy swing, like, oh, let it get deep and snap it or something, I don’t know.
Taylor Gardner 20:50
But whatever it may be, again, kind of back to the approach and those adjustments. Got to clean that up. And maybe you got to study more time. Maybe you got to study more spinal engine springy fascia and figure out where to get your running position. To your arm bar point… I think a lot of… uh oh, we have a wandering baby…
Joey Myers 21:13
Wait till she starts walking…
Taylor Gardner 21:15
I know I can’t wait! I understand folding your levers and engaging muscles, getting correct shapes. That makes sense. But when you see arm bar, and it starts to walk out, or to do slow motion. Yeah, looks funky in slow motion to arm bar. When you engage the body and it starts out, it starts to feel a little more natural golfers do the same thing. Luckily for us that in golf, you get to start with it extended and just connected to your body from there.
Taylor Gardner 21:55
But this bat is heavy, I completely understand why people want to hold it close to their body, it is rational. And it’s still close to the body. It’s not like we’re arm barring out here. If you’re still arm barring across our core, this bat is behind you, want lag and you want leverage, leverage, and just loose and lever sometimes, your hands are so close to your body. And even so close this way to the middle of your body. By the time you do a swing, yeah, you’re getting the barrel off your foot. And it may be a strong position depending upon position.
Taylor Gardner 22:34
But if I never got the benefit of the lag, and a clearing, and time to speed up the bat, it takes time to speed up the bat. This is not an instantaneous thing. I know this swing only takes like point two seconds; I get it. That’s slow through the world of everything happening, there is plenty of time and so that hand, grips on the bat. For most people they’re bottom hand is the weaker hand. Not doing anything left-handed if I have to. But you want your dominant arm to do his job.
Taylor Gardner 23:09
Not that you have to do it all with a dominant arm. But you certainly don’t want your weaker arm to be your dominant arm. Now, how do you get them in position? Well, as you get a swing, if it happens to lock out, you’re getting the benefit of lag and leverage. How is that wrong? If I understand timing, if I understand off your positions and swing plane. And armbar is nothing in the scheme of arguments. I’m linked into the lever. If I do it correctly, then of course, I have more leverage and more bat speed.
Taylor Gardner 23:42
But bat speed takes time. And so, when I see a lot of kids, they start here and the lever pull even more on their hands get across the face really soon, elbows way behind their hand and not even close to be slotted. And next thing you know, you’re chopping down or they slice it, and more important, their swing radius and swing arc may only go so far. Versus if I clear, I can get a further reach. And it’d be right within my wheelhouse of comfortability.
Joey Myers 24:13
If we go back to your contact points, right, knowing what your contact points are. When we work with our hitters on what we call our horizontal approach, or our line-to-line approach. Being able to hit the ball the other way, pull it, and go up the middle things like that. We talked about that there are two main things to be aware of… one is what you’ve already said is your contact point. But number two is when that barrel enters the hitting zone.
Joey Myers 24:38
And it’s going to be different for we call middle in and middle away. It’s going to be different. So middle away and middle down. That snapping early getting the barrel in the zone early makes sense. It’s a great middle down of the strike zone middle away approach. But when it comes to middle in the middle up, it doesn’t make sense, and I use those bad cues that I thought were bad about four years ago. Swing down, barrel above the ball, we do use those but only for middle in, middle up.
Is there ever a time when ‘swing down’ or ‘barrel above the hands’ cues can work?
Taylor Gardner 25:05
But right. Speaking along those lines… Yes, have you ever had a kid trying out a new baseball bat and Oh man, he’s struggling with the weight or it was too long for him. But that’s some of the stuff you’ve been told, just remember that when this bat is laying horizontal, is heavier, as far as where the balance is. There’s a reason we stack the barrel. And there’s a reason we hold this bat up, you can hold it with one finger.
Taylor Gardner 25:34
That’s how life, if you will, work how to control the bat, Matt Nokes talks about this, why, the barrel above the hands, it’s taken me a while, the feel can be down, in fact there is a down move in the swing, hold your posture. It’s called your head. The balls is below you. Yes, we want to swing on plane. Of course. But how you get to that barrel entering the zone. And before it starts that actual upswing? That is paramount.
Taylor Gardner 26:07
That also was still wrong with the down early method. Yeah, you’ve got there. But did you give up timing, to get to position at contact. Did you give up adjustments, because your only move is to get there. If you were able to just keep your hands and be ready for that high and inside pitch, as Perry husband would say we get to focus on EV tunnels.
Taylor Gardner 26:34
If I’m ready for that, then great. And then I can always adjust if I need to. Wait adjustment patterns, that kind of dynamic plan. Not everyone would agree with me on this, but just from a third party perspective, if the high and inside pitch is the ball that we have to get the barrel out there quickest to, it makes sense to me to be on time with that and adjust down and away with that, because you have more time or space, ball is further away from me to do so, obviously, you get in the baseball stuffs like, well, if you’re looking middle middle, and then that gets tougher if you’re looking away if you’re looking wherever.
Taylor Gardner 27:19
I don’t want to get into the approach part of it. But it just makes sense to me that you can practice, play around practicing with looking high and in, get that pitch locked in, and then we’ll work it down to middle middle, get that adjustment pattern locked in. Maybe for some people, it’s not so much that they have to change their approach, maybe they just need to be comfortable getting to all these pitches vertically, you might not have to worry about what my timing is good, I’m swinging at the right pitches, just getting jammed a lot on high.
Taylor Gardner 27:51
Well, maybe it’s just because you’re dumping your barrel too soon. It’s okay, you got to find where that issue is, and not fight it. But again, let your plan help you get there. The barrel above the hands is a great plan. It helps me already be ready for that movement pattern… sure, maybe you get to that pitch well maybe you’re facing speeds you can handle and you’re struggling with low and away. So maybe you do have to think about releasing that barrel sooner. Okay, nothing wrong with that.
Taylor Gardner 28:23
I would give everyone hesitation to just go out and put out a YouTube video saying this is the one and only way, of course it’s not. But we must understand all of it so that when you hear someone say something, to filter through what they’re saying, you’ll see why he’s doing it, that makes sense. When you come out and some of these instructors say just one swing plane for every pitch. And if I just wait longer than I can see it longer. We know that’s not exactly be true. Eyes don’t see the ball much longer just because we’re not swinging.
If one of the best, Mike Trout, is giving up 20-mph of ball exit speed, how much do mere mortals give up doing the same thing?
Joey Myers 28:56
Well and what’s also interesting is what the actual hitting operating system is when you can watch somebody, when you have been around the block and you’ve seen a lot of these different teachings, you can see what their main operating system is. And I know you and I were similar in this and we want to maintain high ball exit speeds.
Joey Myers 29:16
When you get a hitting guy that’s talking about a certain thing like hey, we need to get that at high and inside pitch with the bend in the front arm we need to get there, well we know that Perry Husband said Mike Trout, one of the best in the world will go down is one of the best top five probably, ever top five top 10 and down and away average ball exit speed is 101 miles an hour, not his top out but his average. And that’s where he’s locked out with that elbow at contact.
Joey Myers 29:45
And then at up and in, he’s reduced to a high school baseball player at 80 to 83 miles an hour. So he’s losing almost around 20 miles an hour ball exit speed that’s 80 feet. That’s 80 feet of batted ball distance that he’s giving up by looking away and adjusting in. Well, some people go well, that’s fine. But here’s the deal. And this is what I tell my players I say, Mike Trout is a once in a lifetime player. He’s just one of those people that we will look back on when he’s done with his career. And we will say he’s one of the best. One of the best ever is giving up 20 miles an hour ball exit speed.
Joey Myers 29:50
20 miles an hour.
Joey Myers 30:24
You know what the amateurs are probably giving up. 30-35 miles an hour ball exit speed? He’s one of the best he can get away with it. You’re going to be given up a lot more.
Taylor Gardner 30:34
Yeah. I can’t remember if it was you or someone else had brought to my attention. It was before COVID happened. I think it was the baseball season before. And they asked, who hit their highest exit speed most often? Try and word that correctly. And I was like, Oh, I don’t know. And there’s Jose Altuve. And Aaron Judge. I was like, oh, okay, wow, two different types of hitter’s sizes body length. They said, Oh, you know how often they hit their hardest exit speeds?
Taylor Gardner 31:06
And at first, I’m like, Oh, these big leaguers? Oh, man, I bet 20% of their hits or they’re popping out near their top exit speeds. It was less than 2%. Wow, less than 2% of all of their hits, on miss hits in the realm of hitting is as hard as you can. What does that mean, though? Does that mean maybe they’re slowing their swing down and touching the ball? No, I don’t think so. And in my opinion, obviously get fooled on some pitches. Okay, fine.
Taylor Gardner 31:33
But I think most of their base hits that they reported, I think their miss hits are that powerful. And once you start to realize that homeruns are the best result, okay, but maybe your best result is a hard line shot, single or double, whatever. However hard you get whatever type of hit is your hardest hit, which for most people is a low launch angle, I dunno, maybe 0-5, maybe 10 degrees. And then that makes sense. Balls coming down about 5, 7, 8 degrees.
Taylor Gardner 32:03
And you can imagine that plane, you’re going to give up exit speed when you raise or lower your launch angle. And I see a lot of people don’t understand that. Oh, no. My hardest hits home runs. Not exactly. I want to say the highest ball ever recorded was a ground ball. Double play. It’s okay. It’s okay that if your exit speed fluctuates, based on how well you struck that ball for a single, double, triple based on how high or low you hit it, that’s fine. And you want to start tightening those windows up.
Taylor Gardner 32:33
But Backspin tee, you know Taylor, Joey, you can’t control your launch angles, not saying you can control your launch angles. It’s just like I’m not saying you can even hit why I’m saying though, is you can work on the precision of contact and work on your precision posture and swing plane. And when it lines up, you smoke a ball at the pitcher’s head, you did your job. And when the next at-bat, it probably feels the same and you hit a homerun, guess what you did your job. You hit the ball far. But more importantly, your plan gave you the ability to fall as hard as potentially could that swing.
Taylor Gardner 33:08
And that’s Oh man, how many young kids have you seen? You throw them one change-up… They’re crushing balls… you throw them one change up. And then the next 10 swings are crap. They just can’t find it… it just ruins their world. It’s like, oh, man, you got to filter that out. Trust the plan and get to the next pitch. It’s okay.
Joey Myers 33:29
Yeah, exactly. That’s crazy. Yeah, that’s a good one to end on. And that’s another call for another day. I want to be respectful of your time because you’ve got a little one that’s down there. And she’s been great. By the way.
Taylor Gardner 33:40
She’s sleeping now.
Joey Myers 33:41
She’s asleep. Yeah, she’s asleep. I’m talking too loudly. I’m talking to you loudly. But hey, I want to let you get back to the baby and get back to the family. hopefully get some sleep. Maybe she’ll take take a nap with her. But hey, where can people find you? socials, website, any kind of deals that you got going on right now? Go ahead. And…
Where can people find more about you guys?
Taylor Gardner 34:04
Yes, so find us on Google backspin bat tee to find backspintee.com, Facebook, Instagram, Twitter, we have a 20% off code at the moment. If you use the code BATBROS. For those of you that follow the baseball bat pros, I’m very good friends with them. They are great people Bill Taylor and them and they’re amazing people. But you’re also going to find our bat tee in Dick’s Sporting Goods here soon. So be on the lookout.
Taylor Gardner 34:28
Hopefully, Academy is a follow that as well for those that maybe that’s closer to here. And we’re trying hard to get Mark word shields and some other big retail stores. But the Dick’s Sporting Goods we’re shipping that out here in a couple days. Extremely excited to make that next jump to the big retail because we’ve done so well on the individual bat tee sale and it’s time to make that move.
Joey Myers 34:50
Yeah, congratulations, buddy. I’ve been with you for a lot of this bat tee journey. I think we jumped on probably we start building our relationship maybe your second year I think you guys are. So, so I’m just excited for you guys. And I know you guys have been just like all of us been through our ups and downs and stuff and it sounds like you guys are starting to starting to rise again. So yeah,
Taylor Gardner 35:12
Yeah, it all started with Joey Myers experiment video, my bat tee versus the other tee, and we didn’t know each other so you have to watch that video.
Joey Myers 35:20
Again. See how they turned out? Yeah, it was in a very bias thing, I was probably, we had run into each other a couple times. We talked on the phone maybe once or twice and I was like, you know what, let’s try this out. Let’s do a bat tee experiment on it. I think it turned out well for you guys.
Taylor Gardner 35:34
Yeah, I think well back to the precision of contact, just changing that visual. You had a more funnel effect with the Backspin Bat Tee, and with the traditional tee, it was a little more scattered and it just makes you wonder, not promoting my bat tee over another tee… Tee just are you working on your precision and in your vision obviously has a lot to do with that so, pick up a Backspin Bat Tee, give it a shot, if you don’t like don’t like it, then I’ll give you your money back. Yeah, definitely.
Joey Myers 36:01
Right. Then percent off and you get 20% BATBROS. B-A-T-B-R-O-S, and that’s all caps, correct? Cool. All right, brother. Well, thanks. Keep up the good bat tee work. Congrats on everything and congrats on the little girl. My first time seeing her.
Taylor Gardner 36:13
Thank you bud.
Joey Myers 36:14
Alright brother. Take care of yourself.
Taylor Gardner 36:16
Have a good one.
Joey Myers 36:17
Have a good Easter.
Taylor Gardner 36:18
Thank you.
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https://hittingperformancelab.com/wp-content/uploads/2021/04/bat-tee-e1617902685923.png281500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2021-04-08 17:31:572021-04-08 18:14:29Bat Tee Co-Founder: How To Make Adjustments [VIDEO]
Here’s A Quick Way To Demonstrate Reaction Time Versus Timing…
A special THANK YOU to Taylor Gardner for this reaction time versus timing demonstration. Above is a quick 4-minute demo video coaches can use to teach their hitters the difference between reaction time and timing.
Can timing be taught?
Is the Pope Catholic?!
Of course it can…
Grab This FREE 'Timing Master Class' Video
Struggling to get your hitters ON-TIME in games? Discover HOW TO build effective laser-focused timing, so your hitters can be ON-TIME more often. These principles are validated by REAL science.
Click the button below to access the FREE video that has been downloaded over 6K times!
https://hittingperformancelab.com/wp-content/uploads/2019/01/reaction-time-versus-timingyt-e1547831906121.png280500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2019-01-18 17:20:462019-01-18 17:50:31Reaction Time Versus Timing (What’s The Difference)?
How To Fix The Hitting “Guru” #57 Problem Once And For All – A New Year’s Resolution…
Consider the following Tweet from Matt Pierce, who I highly respect in hitting circles…
2019 Want
For Coaches to stop mocking other coaches. For coaches to stop blasting guys bc of the level they coach. For coaches to stop using the word guru in describing a coach that they disagree with. For coaches to spread info without the need to attack others in their teach.
I love what Matt is saying here, and I agree with him 100%! I’ve wanted to address this for some time, but couldn’t figure out how to frame it without coaches thinking I’m delusional. However, I’m about to reveal this is a Mount Everest “ask” because:
We can’t control what we can’t control (e.g. other people’s actions or reactions).
We don’t know what we don’t know (knowledge – and/or common sense – isn’t always what people are seeking).
People don’t want to leave their chosen “tribe” (when we put many years into thinking one way, it’s hard to change, no matter the mountain of evidence to the contrary).
Fixed Mindset is a REAL thing (nothing is more fragile than a 40-year-old male ego).
At the end of this post, I will share 11 things I think cuts to the heart of the debate (HINT: it has to do with a case of “mistaken identity”)…
PLEASE NOTE: I’m no saint in this conversation, so let me get that out of the way. I’ve been called “unprofessional” in some of my responses on the Socials. I own that. I’m not a robot devoid of emotion. To my defense though, I do let people have their say, and seldom “hide” or delete Social media comments – no matter how ridiculous – because I feel coaches should see us with all bumps and bruises.
Now, let’s address Matt’s big asks:
Want for coaches to stop mocking other coaches.
Want for coaches to stop blasting guys bc of the level they coach.
Want for coaches to stop using the word guru in describing a coach that they disagree with.
Want for coaches to spread info without the need to attack others in their teach…
It starts with the fact…
We can’t control what we can’t control (e.g. other people’s actions or reactions)
Here is one of my personal rules for posting on Social media: DO NOT respond to another hitting person’s Social media post, Tweet, etc. that I don’t agree with. And I see A LOT of garbage out there, believe me. But I don’t feel the need to tell them so…I keep my hands to myself. Imagine for a moment, you sell a hitting aid, book, or online course, and you get one the following dandy comments… (think about how you’d react)…
And here’s a YouTube comment on one of my videos…
If you can’t read the YouTube comment, then it’s because the image is too small…here you go (incorrect spelling and grammar intact)…
“This video is silly to me. First and most importantly, you do not teach any player especially a young player how to hit deep fly balls or “in the air with power. Why and the hell would you do that? Don’t pollute the internet with this garbage any longer. Btw, every hitter “gets shorter”. It is impossible to gain any ground and not drop. There is no strategic advantage in it nor should it be stressed in instruction. It’s a natural part of any swing and has nothing to do with power or hitting fly balls. Your messing up swings with shit.”
By the way, the above comments aren’t too bad, I have others 10X as bad. Look, I don’t mind healthy debate, but it MUST be respectful, and no respectful conversation can start with any one of the above comments. Sue me for coming off as “unprofessional” in responses. Good times is Taylor Gardner (Backspin Tee), Matt Lisle, and I snapshotting them on our phones, and laughing over drinks…true story.
So NO, we cannot control how others react or respond. Building the case of our “mistaken identity” solution is starting to take shape. Now, let’s address the fact…
We don’t know what we don’t know (knowledge – and/or common sense – isn’t always what people are seeking)
As you were reading those dandy comments above, were you thinking, “I don’t think this person knows about the Hitting Performance Lab.” Therein lies the frustration.
To their defense, they’ve only seen ONE post or ad from us on the Socials. They…
Don’t know us from “Adam”.
Haven’t done their homework.
Have been burned by others in the industry (a clue to our “mistaken identity” solution…).
I don’t take the comments personal anymore. They don’t understand how we’re:
Sharing nearly 300 FREE blog posts that hold nothing back when it comes to breaking down the what, how, and why of our system.
Blessed to have an Amazon best selling book on hitting, over 11,500 books sold and downloaded, and has accumulated well over 100 Amazon books reviews with an average star rating of 4.3 out of 5(includes both first and second edition of The Catapult Loading System).
Gifted frequent positive testimonials from our readers on a weekly basis via Social media and over email, which you can read on our About page.
So yes,
We’re dealing with people who don’t know what they don’t know. And,
We can’t control what we can’t control.
…Coaches, we MUST understand this. Building the case of our “mistaken identity” solution is picking up speed. Now, let’s address the fact…
'Add 40-Feet' To Batted Ball Distance
Swing Study reveals how tens of thousands of hitters are adding 40-feet to batted ball distance by using one simple strategy.
Click the button below to access the FREE video that's been downloaded over 30K times!!
People don’t want to leave their chosen “tribe” (when we put many years into thinking one way, it’s hard to change, no matter the mountain of evidence to the contrary)
I talked to Dr. Tom Hanson about this recently. Consider the “Church of Baseball” or “Politics of Baseball”. The idea is that based on our life experiences, we stick close to our current “tribe” for fear of missing out, being ostracized, and/or being abandoned when seeking another tribe. Even if the “other” tribe provides a mountain of evidence to the contrary of our thinking.
I call it wearing hitting “beer goggles”. Refusing to take off the distorted glasses to seek real facts and actual truth. In 2013, I completely jumped out of the hitting industry, refused to read or watch anything hitting, and completely pivoted to researching Physics, Bio-mechanics, Engineering, Body Work, etc. I didn’t understand it at first, but kept reading and re-reading – eventually it started to sink in.
We’re seeing this “beer goggle” theory play out in the Politics right now. Most of you have seen ridiculous comments on your Facebook feed from others…past or current friends about Political issues. I’ve seen people on both sides “un-friend” each other because one believes one thing and the other believes the complete opposite. People are retreating to their tribe’s boxing corner, and staying there.
Look familiar? Because it’s happening to our hitting community. People become attached to certain hitting “gurus”, a word I know Matt said not to use. I had quite a few talks with a current professional hitter, who has had quite a few cups of coffee in the Big Leagues, saying many “gurus” are out there trying to reinvent the wheel. And what he means by that is, they’re teaching the same thing as everyone else but calling it something different and claiming ownership.
The reality is originating something new occurs with far less frequency than innovating something new. Give credit where credit is due coaches. If people took the time to research where ideas originated, then the number of “tribes” people stick to would shrink to one or two. And even with those, hitting agreement would probably reach 98%.
So yes,
We can’t control other people’s actions or reactions.
Knowledge – and/or common sense – isn’t always what people are seeking. And,
When we put many years into thinking one way, it’s hard to change, no matter the mountain of evidence to the contrary.
We’re almost done building the case for our “mistaken identity” solution. Now, let’s look at the fact…
Fixed Mindset is a REAL thing (nothing is more fragile than the 40-year-old male ego)
I won’t get into this here because I got into it here AND here. But I will say this, I’ve fallen into the Fixed Mindset trap. It’s like a cozy warm blanket, and much easier to misplace blame when we don’t know the answer. For example, how do you explain a kid by the name of Hudson White at 14-years-old blasting 11-dingers in a row at the National Power Showcase, averaging 395-feet in batted ball distance – when he’s only 5-foot, 7-inches, weighing 135-pounds?
“What bat did he use?” …a few may ask…metal minus-5…“See!!” they exclaim, “The bat is HOT!!” But what if I were to tell you eye-witness accounts have said that Hudson consistently hit balls 395-feet with an old Hickory wood bat? How do we explain something we may not understand?
“He’s just a special case”
“He’s using a HOT bat”
“He can’t do that in a game though”
“They’re lying or mistaken about the distance”
These are FIXED Mindset coaching responses (from real people by the way!). Look, it’s okay to say you don’t know, and here’s an even better TIP…if one does not know something, then keep the “pie-hole” shut. The above bullet point comments take away from the hard work these hitters have and are putting into their swings. Shameful.
Instead acknowledge maybe your knowledge is limited and seek to understand, not to be understood. Ask “WHY”, not “Why Not”. Every day, ask: “Is there something I may be missing”. This is what Growth Mindset coaches do.
So yes,
We can’t control what we can’t control.
We don’t know what we don’t know.
People don’t want to leave their chosen “tribe”. And,
Nothing is more fragile than the 40-year-old male ego.
Fixing the issue of “mistaken identity”
Before getting to fixing the issue of “mistaken identity”, let’s review Matt’s big asks:
Want for coaches to stop mocking other coaches.
Want for coaches to stop blasting guys bc of the level they coach.
Want for coaches to stop using the word guru in describing a coach that they disagree with.
Want for coaches to spread info without the need to attack others in their teach…
Before agreeing to his “asks”, I want to scribble in a few more…
Parents and coaches start conversations with respectful first comments.
Parents and coaches seek to understand first, then to be understood.
Parents and coaches be willing to try a new-to-them concept first, before resorting to being a negative Nancy armchair quarterbacks. And,
I think if the previous three are checked off, then setting ego aside and looking at issue from a Growth Mindset perspective will be 10X easier.
Possible? Maybe, but it’s a TALL order. If those points cannot get checked off, then I claim my 1st Amendment right to call out Hitting “Guru” #57. Do we have a deal Matt!?
Now, to solve the case of mistaken identity…
For those who know how we operate at the Hitting Performance Lab, remember reading through those Facebook and YouTube comments in the beginning of this rant, and thinking they’re falsely associating and projecting a bad experience they may have had with another hitting “guru”? Here are my BIG “asks”:
Quit basing your teachings on because-I-said-so “bro-science” (What is that? CLICK HERE). It doesn’t work predictably. I know because I used to base my teachings on it, and can now compare our hitters’ performance to what we teach now – WOW! What a difference. Apply human movement principles validated by REAL Science. Success leaves clues, and principles work predictably. Btw, failure leaves clues too!
It’s not about how many years you’ve coached. It’s not about what high level you played at. It’s not about how many hours of video analysis you’ve masterbated with. It’s not even about how many long hours you’ve put into the cages. At the end of the day, it’s about getting your hitters predictably positive hitting results. Think of human movement principles as a shortcut (a good one) to spotting common patterns amongst elite hitters – saving you many hours of spinning the tires. Work smarter not harder.
Data IS NOT Science. Data is a component of the Scientific Method, not the end-all-be-all. Basing your teachings ONLY on data or video analysis without human movement priorities is like randomly shooting an arrow and calling whatever you hit.
Don’t strike fear into parents that if they don’t spend money with you, they’ll be doomed to hitting purgatory for eternity. This is a bonehead move, and I’m tired of getting these projected comments thanks to bad business practices.
Help people by actually helping them. Over the years, we’ve written nearly 300 free blog posts that detail our system. Don’t just try and sell people…help people…then selling becomes the next logical step.
Ben Brewster Twitter quote: “In the process, a few percent of our followers are willing to invest big time to know that last 2%. But I hate the paranoid, protective mentality thinking that people might steal your one good idea or philosophy. They might. Keep innovating and learning, you’ll have many more.” Right on! SHARE what’s working. Keep learning. Keep innovating. Give credit where credit is due. You will be greatly rewarded, believe me.
Moderation is key. Hitting IS NOT rotational OR linear. It’s not Launch Angles OR ground-balls. It’s not sacrificing swing quality for power. It’s NOT swing down OR swing up. We can build a hitter that embodies linear AND rotational elements…who hits more line drives…who can hit for power AND average without dramatically increasing strikeouts…who can use “swing down” cues to fix an uppercut AND use “swing up” cues to fix a down swinger.
Understand we can eat tomato soup with a spoon, fork, or knife but only one tool is more effective. Teaching hitters is the same. There may be many ways to teach hitting but there’s one MORE effective way…by applying human movement principles validated by REAL Science to hitting a ball. The principles remain constant and limited, but I do agree there are hundreds – if not thousands – of ways (methods) to teaching them. Listen, I don’t “own” these principles, I just happened to look where most weren’t looking, and stumbled onto them.
If someone posts a video of a swing online, DO NOT pick apart without the owner asking you. Video analysis of a hitter is a snapshot in time of the swing. It’s a work in progress. So unless otherwise solicited to give your advice, don’t. I see a few “gurus” out there “red-lining” through swings of 8yos, 12yos, and 16yos – unsolicited, to prove a point. That’s a real kid, someone’s son or daughter…niece or nephew…or client. STOP doing this, or you’re a bully.
Don’t drunk dial Social media. Don’t lie, you’ve done this (I know I have). Don’t drink the liquid courage and then comment. Remember what I said about taking off your hitting “beer goggles”?
Coaches, if you promote digital products, books, and/or membership programs, then STOP “tricking” people into signing up. Be upfront and honest with people. It gives the rest of us working to do it right a BAD name.
I think a combination of Matt Pierce’s “asks” and my additional “asks” will turn this ship around. OR, we’ll get much of the same thing in 2019! Coaches, go forth and make awesomeness…
'Add 40-Feet' To Batted Ball Distance
Swing Study reveals how tens of thousands of hitters are adding 40-feet to batted ball distance by using one simple strategy.
Click the button below to access the FREE video that's been downloaded over 30K times!!
https://hittingperformancelab.com/wp-content/uploads/2019/01/old-man-yells-at-cloud-e1546454894204.jpg225400Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2019-01-02 18:52:272019-07-22 03:35:24“I WANT For Coaches To: Spread Info Without Need To Attack Others In Their Teach…”
ASK THE EXPERTS: Jeremy Frisch, Taylor Gardner, & Matt Nokes Cover The Shocking Mistakes Killing Your Swing
Let’s start this party off with Mr.,
Jeremy Frisch – Owner of Achieve Performance
Jeremy Frisch is owner of Achieve Performance training in Clinton Massachusetts and former assistant strength and conditioning coach at the College of the Holy Cross in Worcester Massachusetts. Jeremy’s focus is on long-term athlete development where he works with children as young a 5 years of age up through college level athletes.
He’ll answer the following question I often get from my readers…
“What is an effective way to strengthen a swing, say mechanics are good but need more body strength for speed?”
Believe it or not, improving strength in the young athlete is easier than one might think. Young athletes need nothing more than their own body-weight or medicine ball to get stronger. When I train an young athlete’s I am looking at doing 4 exercises.
Total body exercise
Upper Body exercise
Torso exercise
Lower body exercise
Total body Exercise
In my opinion the bear crawl is one of the best all around total body exercises a young athlete can do. The bear crawl improves coordination, trains stability of the core and shoulder girdle and strengthens the lower body all at the same time. The bear crawl can be done in multiple directions, distances and speeds. Because of the difficulty of the exercise young athletes often fatigue quickly therefore very short distances should be used like 10-15 yards at a slow pace.
Upper body exercise
My go to exercise for training the upper body is so simple that many coaches don’t believe me. The exercise is simple: the bar hang. Hang from a chin-up bar or monkey bars with the arms straight for as long as possible. Develops unbelievable strength from the grip through the shoulder and core, not to mention develops mental toughness because the kids can always dig a little deeper and hold on for a few more seconds. Climbing and hanging is a long lost art in children’s lives. Maybe if kids were a bit stronger and more agile in the upper bodies these days we would see less elbow and shoulder injuries.
Torso Exercise
The medicine ball is a fantastic tool for developing rotation power needed to throw and swing a bat. A medicine ball and a brick wall makes a perfect combination to develop a powerful swing. The athlete stands sideways in a stance similar to their batting stance rotate the ball back and using a motion similar to a swing, throw the ball off the wall as hard as possible. Aim for both sides 3-5 sets of 6-8 repetitions
Lower Body Exercise
One of the best and most affordable ways to develop great leg strength and as a bonus speed , running form and all around conditioning are hill sprints. Look to find a steep hill 15-25 yards long and sprint up full speed. The key with hill sprints is to make sure the athlete has the appropriate rest between sets. Too many coaches use hill sprints as a torture device to punish their athletes. All that does is make them tired slow and miserable. Baseball is a game of speed and power and hill sprints can develop that speed and power in the lower body. Each sprint should be followed with a slow walk down the hill followed by at least a minute to 1:30 rest. Look to get 10-15 full speed reps with good rest per workout 2 x per week.
You can see more of what Jeremy is doing at the following places:
Taylor Gardner – Co-Founder of The Backspin Batting Tee
Taylor Gardner is an Edison Award Winning Inventor of the Back-Spin Tee, who currently has the biggest social media following of any batting product in the world. With the help of his brother, former professional player and coach, he was able to break into the Major League Hitting World by bringing simple physics to the minds of many players and coaches. Now working across the world, Taylor is expanding his product line and instruction to bust the game’s biggest myths.
He’ll answer the following question I often get from my readers…
“Of all the issues you cover on hitting mechanics, what 2 do you consider to be the most compelling for most hitters?”
Of all the hitting mechanics that I have had the privilege of learning and teaching, there are two that stand out the most.
The element of the stride in relation to getting on time and its importance into the weight shift, and
The mechanism of lining the shoulders on path with the incoming pitch.
The Stride
The stride portion of the swing has seen many variations and is a highly talked about subject. I see a lot of hitters performing their style of a stride, but few seem to understand how to simplify the stride mechanism without destroying other vital parts of the swing. The stride itself is a combination of a step, and a weight shift…That’s what makes it a stride. If you simply reach your front foot forward with no regard for weight shift, it is a step, and practically adding another movement to the swing making your swing take longer than necessary.
I see a lot of young hitters believe that they are late on a ball because they reach their foot out, then weight shift, then attempt to align to the ball, and then swing. Yes, after doing all those movements, they are late…BUT…it’s because they started too soon!
During the stride a hitter can weight shift, and align their bodies to the pitch (yes, even getting into an advantageous position of lag) all in sync. Once the hitter lands all they must do is swing from there. It cuts the timeline down tremendously. Hitters can track the ball deeper than they ever had before and still take a powerful swing without sacrificing their rhythm or connected movements.
Think of how a quarterback throws a pass, or for the matter- a pitcher throwing a ball. They do a lot of great movements during their stride phase, so that when they land, they can simply “throw”. We like to call it “Land-throw timing” or “Land-swing timing” for the hitters.
Lining the Shoulders
Lining the shoulders on the ball is the second mechanism I see that a lot of hitters could benefit from learning more about. Yes, you can begin to get your shoulders lined up to the pitch during your stride phase, but to be more in depth, even if your stride doesn’t put you on perfect timing with the pitch (and most hitters are slightly early even on their best hits), you still must get your shoulders lined up to the pitch to stay on path for contact.
The barrel of the bat will be parallel to the shoulder plane at contact when done correctly. HOWEVER, this is where I see players and coaches trying to get on plane TOO SOON! If you drop your barrel on what seems to be on path early in the swing (Sounds like a good thing right?), but are unable to complete your weight shift/stride, or even track the ball long enough to decide where to swing, you will leave a huge hole in your swing that pitchers can pitch around.
I take some blame for this whole “Launch Angle” Revolution. My product was the first to talk about the importance of launch angles, and since, we have seen many people take our Trademark – “On Path, Bottom Half” to the extremes. You want to be on path with the pitch coming in, hitting the bottom half of the ball ON TIME. On time isn’t just hitting ball to center field, it also stands for
Shifting your weight on time,
Lining your shoulders on time, and
Releasing the energy into the bat on time.
Not early, and certainly not late. I understand hitting a baseball or softball is the single hardest thing to do in sports, however if you do not continue to understand the simple timing elements that lead to an appropriate swing, we will accidentally continue to make hitting a ball even harder than it already is.
You can stay up to date on what Taylor and the Backspin Tee are doing at the following places:
Matt Nokes is a 10-year MLB Veteran, playing for the New York Yankees and Detroit Tigers. In that time he was a Silver Slugger Award Winner and All-Star Catcher. Since then he’s been working hard helping hitters as the founder of his company ONE HITTING SOLUTION.
For over 20 years as a hitting coach he’s been researching and finding out what transforms hitters 99 out of 100 times, he’s developed 12 simple natural hitting Rules, Action Steps, Do’s NOT Don’ts, that he calls the 12 Touchstones because they’re the rehearsals that bring to the surface only the relevant “In The Zone Feelings”.
No more random adjustments 50 times a day fiddling with your mechanics. This program is a 6-week transformational reset suppressing all the clutter, myths and half truths you’ve learned over the years from coaches, parents and now YouTube.
The bottom line is these 12 Touchstones solve 99 out of 100 problems before they ever come up. You become intentional and take action in the form of rehearsals that weave a triple braided chord of:
Brutally efficient.
Laser focused hitting mindset with the true MLB Plan as the proper context and perspective.
Timing – the 3rd and final chord wrapped tight around the other 2 skill sets.
The glue holding all 3 together to execute your only mandate: NeverMissYourPitch. Click Here: But first watch this short powerful video to give you an idea for what’s in store for you and you’ll be given the opportunity to schedule a FREE Strategy Call with Matt Nokes.
In this post, Matt Nokes answers the following question I often get from my readers…
“Of all the issues you cover on hitting mechanics what 2 do you consider to be the most compelling for most hitters?”
On the most primitive level, if you’re going to express timing with one physical mechanical expression it would be transferring into the ball on time. You can’t separate your weight shift from your swing [that’s called quitting], so it’s critical if you want to develop properly you need to learn to coordinate your stride and transfer.
The 1st way I’d practice getting your weight into the ball is by learning the basic movement of the “step to swing”. You can use a tee without a ball for a point to aim at but it’s good to begin rehearsing the movement without the distraction of whether you hit the ball hard or not. Hitting the ball at this point is irrelevant.
You want to learn the movement first and then begin adding variables. If you decide to NOT use a tee, make sure you visualize where the ball would be and don’t let your eyes wander. You body follows your head but your head follows your eyes and if your eyes are wandering then you’re in trouble, and will most likely wobble in your rotation.
The 2nd way is adding the performance variable using a tee with the “Tall and Fall” drill:
The 3rd way would be to add a measure of timing. Once you’ve coordinated your stride and transfer then any soft toss drill will add a some more variables for timing but it’ll be easy enough for your automatic mind to handle without much trouble:
Swinging across your face. Crossing your face is a swing rehearsal cue that ensures you don’t pull your head. The alternative is to chase your face, and if you do that you’ll be pulling off the ball without much success. Swinging across your face may be the most powerful way to stay on the ball, direct your energy into a fine point and keep the ball fair on the inside pitch.
What are your favorite drills to hit off speed pitches?
My best advice on hitting the curve-ball…Don’t miss the fastball
That sounds like a joke, but it’s not. The best hitters are always ready for the fastball don’t miss it. Frank Robinson [Hall of Fame] changed the course of my career by teaching me the MLB Plan and a big part of it was never missing the fastball. Frank went on to say “you show me a good curve-ball hitter and I’ll show you a guy with a slow bat.
Ok now that we have that mindset on the books, let’s talk about hitting the off speed pitch. First you need to practice good timing but without going too deep into timing philosophy there’s a few good ideas and rules to follow along with some solid methods for practicing…
Slow pitch in the batting cages.
A great place to start for hitting off speed pitches is also one of the most convenient places to start and that’s in an automatic batting cage [in the slowest cage].
Most young hitters have trouble hitting in the slow cages because they’ve never been taught to deal with all the timing variables and they’re often discouraged when they have trouble, but they give up before they learn how to let the ball travel. It’s a mindset and a good way to think of a slow pitch is how you’d hit in slow pitch soft ball.
Trust me…Timing is a skillset that is easily taught but it’s counterintuitive because it’s not a popular topic in the mainstream hitting community. It’s more popular to say timing can NOT be taught…but that’s a myth.
Seeing the ball up is another cue for hitting the off speed and helps you visualize the trajectory of a potential off speed pitch, so you can still look fastball but won’t freeze on the strike curve-ball. One of the first obstacles to overcome is understanding what causes hitters to vapor lock or freeze on the curve ball.
The higher release point of a “strike curveball” often freezes hitters because it appears to look like a fastball thrown so high that the hitter immediately quits on it right as it’s released from the pitcher.
Now when a hitter is looking for a normal fastball between the waste and knees and gets a curveball in the dirt, they don’t automatically freeze on a ball in the dirt because it initially looks like a fastball. By the time you recognize it’s a curveball its usually too late and you’re feeling “I can still hit this”.
If you see the ball up you’re able to look for your fastball [you can always adjust down on a fastball] but by looking up the only curveball that’ll look good is the hanging strike curve-ball that usually makes you freeze early in the count.
Finally, there’s the technique I call one of the “Touchstones” called “Buying time”
Buying time involves going out and getting the ball by getting deeper into your legs, which gives the ball more time to travel into your hitting bubble within your reach.
Every 7/1000th of a second the ball travels a foot, so if you’re off 21/1000th of a second the ball is traveling 3 feet. So buying time by falling deeper into your legs before you hit, gives the ball a little time to get closer, and your lower center of gravity allows you to access your farthest reach without leaking if you execute the “Touchstone” correctly.
Either way, you often have to go out and get the ball farther out front without interrupting the flow of your land swing timing.
You can see more of what Matt Nokes is doing at the following places: