Entries by Joey Myers

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Effective Ways To Strengthen The Swing & Fixing Top-2 Hitting Mechanical Issues

ASK THE EXPERTS: Jeremy Frisch, Taylor Gardner, & Matt Nokes Cover The Shocking Mistakes Killing Your Swing  Let’s start this party off with Mr., Jeremy Frisch – Owner of Achieve Performance Jeremy Frisch is owner of Achieve Performance training in Clinton Massachusetts and former assistant strength and conditioning coach at the College of the Holy […]

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How To Maximize A Hitter’s Contribution To Run Scoring Process 

How Your Central Hitting “Operating System” May Be Causing You To Lose Out On Scoring More Runs Recently, I had a conversation with a coach on Facebook who thought the following quote from Josh Donaldson was “horrible advice”: “If you’re 10-years-old and your coach tells you to get on top of the ball…tell him NO.” […]

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Improving Pro Hitter From 75-mph Ball Exit Speed To 85-mph In One Hour?

Audio Interview Talking About: 2nd Edition of Catapult Loading System Book, REAL Science Versus “Bro-science”, Difference Between Hitting Principles Versus Theories, Improving Hitters, & More James Ernest from The Grueling Truth recently interviewed me on his sports podcast episode, “Sports of All Sorts: Joey Myers Author of “The Catapult Loading System” Baseball Hitting Book”.  Thanks […]

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What Do Joe Frazier, Tai Chi, Headspace, & Ted Williams Have In Common?

Want To Move Better? Simple Adjustments To Move Like Today’s Best Hitters What Smokin’ Joe Frazier, China’s Tai Chi, the Headspace meditation app, and Ted Williams have in common will become clear moving through this post, I promise. But first, here’s the glue that connects all these seemingly random things… I recently stumbled onto a […]