Posts

Javier Baez Swing Analysis

Javier Baez Swing Analysis: Why Inward Turn Of Hips Is Wasted Movement…

 

 

Hey, what’s going on it’s Joey Myers from the Hitting Performance Lab, and in this Javier Baez swing analysis, we will cover:

  • Fangraphs metrics,
  • Over-rotation of low half during pre-loading phase,
  • Amazing C/T spine mobility (neck pressure), and
  • Barrel tilt…

Here’s the transcription from the above video…

 

Javier Baez Swing Analysis FanGraph Metrics

Javier Baez Swing Analysis

Javier Baez photo courtesy: MLB.com

Let’s get into the fan graph metrics. As you can see here, look at the six foot, hundred ninety-pound Javier Baez in the swing analysis we’ll be looking at in 2019. You can see his line right here. You can see a .281 batting average, 38 doubles, four triples, 29 homers, and you see a big giant balloon over here, one hundred fifty-six strikeouts and only twenty-eight walks.

Now, if we look at his line when it comes to ground ball, fly ball, line drive percentages, and his fly ball home run ratio and his pull and hard contact numbers, we look at his line drive rate being eighteen point one. You can see his averages over the amount of years he’s been in the Bigs is 19. So, a little bit down from his average.

You can see his ground ball percentage was up quite a bit, fifty point three, which was down in prior years as low as 44 percent and 37.3 percent.

You can see the average line drive rate is 20 percent or so. So as long as they’re around 18 to 22 percent, that tend to be about league average. The ground ball percentage, league average is about 43 percent or around 40 percent. You can see he’s well above average on the ground ball percentage and fly ball percentage typically floats around 37, 38 percent at league average.

So you can see he’s below well below average when it comes to the fly ball percentage homerun to fly ball ratio, the percentage at 24.4, league average is around 9 to 11 percent. So, if he gets the ball in the air or his fly balls, the percentages of his fly balls going out are almost 25 percent.

What’s also interesting to note is if you look over at his soft percentage contact medium and his hard contact percentages, you can see that his medium actually outweighs his hard percentage contact. Some interesting things going on from this Javier Baez swing analysis, might shed a little bit of light on that.

But I thought interesting to note that his hard ball contact percentage at 37.4, you can’t see it on the screen, hard contact percentage. And then you can see as medium here is 44.6.

 

 

Over-Rotation of Lower Half During Pre-Loading Phase

All right. Let’s get into the Javier Baez swing analysis, and the breakdown of his mechanics. Let’s give this a little context. This is a two thousand nineteen swing, I think, in May or so. And this pitch looks like a ninety-one mile an hour slider that ends up, as you can see in the K zone in that lower outside quadrant. And he hits this one out to right center a little bit more towards center but right center.

One thing I want you to take a look at is over rotation of the lower half. This is something I think Ted Williams said in The Science of Hitting. And a lot of instructors out there will take this to the extreme. And they think that by turning the pelvis in towards the catcher, so imagine a hitter’s belt buckle turning in to face the catcher. Like there was a flashlight coming out of the belt buckle and that you’re shining the flashlight at the catcher to get the hips some momentum.

Now, I think this is wasted movement when it comes to function of the spinal engine. Not my opinion, but if we look at springy fascia, the spinal engine, what we want is we want to see this front shoulder … we’ll get a chest view here in a second … we want to get this front shoulder to go down in and towards the back hip. And we want this back shoulder to move away from this front hip.

When you move the pelvis in or you move the front hip bone in along with the shoulder, is that now the hip and the shoulder are chasing each other instead of doing the opposite in what we would find in a wringing towel type of scenario, whereas one hand being the shoulder, the other hand being the pelvis.

We’re seeing a lot of these coaches that will say if and when the pitcher shows you his back back pocket, then you show them yours. This is clearly what Javier Baez is doing in this swing analysis. You can see him really showing his back pocket versus this neutral position that he starts off in, really rolls in with that hip.

Now, if we take a look at another hitter, Khris Davis of the A’s, this is the 2018 swing of his. But he actually steps in the bucket a little bit. You’re going to see a little difference to the hip positioning. Khris Davis really doesn’t waste any motion pulling that belt buckle, this flashlight on the belt buckle, trying to shine it in the catcher’s eyes. He actually keeps it in a neutral position and steps out. Into the bucket.

What both of these players do really well, and I think, Khris actually does better than Baez is because of the lower half over rotation in the pre loading phase of the swing before stride touchdown, we see Khris will keep his hips in a neutral position … but will use this neck tension, which we’ll talk about here in a second to counteract. And he’s really good, Khris, at going the other way, where he hits this one. This is a 94 mile an hour fastball somewhat up in the zone. And he hits this to straight away center.

He does very well going to the opposite field, even though he’s stepping out now, I wouldn’t advise young hitters to do that. And we have a stride drill that fixes getting the stride more in line.

Khris makes this work because of the way he uses his spine. Here’s a chest view of Javier Baez swing analysis, it’s a little angled here, but you can see that kind of over rotation of the pre loading, pre loading phase of the pelvis, the lower half versus what Khris Davis was doing.

You can see him really coiling up with the lower half, which he really doesn’t have to. And you’re seeing the what I was talking about is taking this front shoulder down and in towards a back hip and we should actually see this front hip move away from the back shoulder.

When you bring that front hip in, you’re chasing the back shoulder instead of moving away from it, which that’s how springy fashion works, how we load the body like a spring or a catapult. And we want to bring that front shoulder down and in which he is doing. But when you turn the pelvis, it’s almost like the corresponding shoulder is chasing the corresponding diagonal hip bone.

Now, if we look at Khris Davis on the same swing, you know, this view’s a little bit more chest view than the angled version we’re getting with Javier Baez. But you can see that that hip stays in neutral and then you’ll see him bring his front shoulder down and in towards the back hip and you’ll see this front hip move away from the back shoulder.

Some people might call this the scap load that is covering this line here, this diagonal line to scap load. But we also that’s a retraction of the back scap. What we should see is a protraction of the front scap or the front shoulder moving down and in. So, we’re going to see the hitter’s numbers when the hitter does that. We should see both moves, not just one. And you’re seeing Khris Davis do this very well because he keeps his pelvis in neutral.

You can see here and just lets his upper half preload and let his lower half just do what it does and let it open as it does to take the rest of the slack out of the spinal engine.

And one more quick thing before we move on from this in this Javier Baez swing analysis … as you can see, as he coils up him in Davis, pretty much end up in the same spot, at landing. Look at where his pelvis is at landing. So, it’s almost like he gets a running start with his pelvis. I don’t think it really relevant because we’re getting the same effect with the bounce effect with Davis as we are with Baez. It’s just I think Baez’s closing himself off more. And I wouldn’t teach this to young hitters.

I wouldn’t over rotate the pelvis or turn the pelvis inward towards the catcher to landing, because at landing, you see he’s in the same position. And as long as he’s getting his neck pressure, which will be transitioning to here, as long as you get into neck pressure, he’ll be wound up top. And then once the lower half starts to open, as he starts to swing that rest of that slack, will get taken out and then everything will go as it’s supposed to.

Amazing C/T Spine Mobility (neck pressure)

Now, let’s talk about creating neck pressure. The idea of this is like wringing a towel out except for one hand represents the head, the other hand represents the shoulder. So, the hand’s turn in opposite directions. And what we’re trying to do is it’s not so much about how much of the numbers the hitter shows, although Javier Baez in the swing analysis, you can see you can see everything. If he had a triple digit number, you could see three digits on his back. You can see his back elbow. You can see all the way across the shoulders. If he had a 20-word last name, you could see it from armpit to armpit. You can see pretty much everything, almost his rear oblique. You can see because he’s shown his numbers so much.

Whereas we look at a Khris Davis on this one. Similar, but not quite as turned in because he’s not turning the pelvis in. He doesn’t have to. He can create this Catapult Loading System just by keeping the pelvis in neutral and let the pelvis open when it does. He needs to create that bounce with the lower half, create that neck pressure up top.

You can see that he’s locked in, his head is anchoring a tracking position so he can track the ball and keep vision on the ball. It’s not this idea of what some of these coaches call “false separation”, which when these coaches show on video, what false separation is there over rotating the upper half. Now, we don’t want to over rotate. We can’t lose sight with the back eye. And that’s not Davis here. Maybe he is. He is clearly along with Baez. They are clearly showing their numbers, showing their last name. You can see that is clear as day.

There is a pro attraction of the front scap. There’s a retraction to the back scap. You’re seeing both of those things happen in two different hitters on two different teams. And what both of them do are doing and having common is they are wringing the towel out head and shoulders. The head creates an anchor point. Their shoulders rotate under the chin as far as they can while creating this neck pressure in the T1 (Thoracic section of spine, vertebrae-1) and C7 (Cervical section of spine, vertebrae-7) area.

So there’s like a two, three-inch area that if the hitter does this right, they create that pressure there with the head anchored with the shoulder pulled under as far as it can do. And they’ll feel this pressure up until the turn and they can go from there. That’s taking slack out of this system early. If this doesn’t happen, there is going to be compensation somehow in that there may be a front shoulder pulling out early. There might be a barrel that’s dumping deep and early into the zone to try and hurry up, get the barrel to the ball.

But above all, hitters must, even hitters as young as eight, nine, 10 years old need to feel that pressure if there is going to be power the minute that pressure is taken off between the head and the shoulders, that is when we’ll be letting air out of the balloon.

The reason that I’ve moved to more of a neck pressure, creating neck pressure versus showing numbers is that every hitter is going to be different when it comes to their mobility in their neck and their thoracic spine or their shoulders being able to turn the head this much as much as Baez or Davis. Davis isn’t quite as much there. Maybe it’s just with Baez because he’s inward rotating his lower half. It’s allowing him to turn more.

I think that again, hinders it can take our vision and tracking off the ball if we do this with younger hitters, what Baez is doing. So, I would recommend more of what Davis is doing, albeit without the stepping out part of it. But we want to create the neck pressure. That is the rule. That is the principle, the movement principle, the wringing towel principle to the Catapult Loading System in spinal engine, springy fascia.

It is not so much to show both numbers. The numbers will probably show, but it will depend on the hitter’s mobility in their neck. So, every hitter might be different.

 

Barrel Tilt

One last thing in this Javier Baez swing analysis is the barrel tilt. There are some coaches out there that like this barrel till where you can see where Baez tilts the barrel towards the opposing batter’s box or kind of off towards first base and to get the barrel momentum going into the swing.

Now, this might be something that Baez needs to do because he is rotating that lower half inward towards the catcher. And to get some barrel momentum is going to help him to get around, especially on pitches in pitches up in the zone.

I don’t teach this per se. I don’t think it’s a bad or good thing it can be a bad thing. If they tilt too much and I think Baez in the past has tilted too much and it’s got him in trouble, it causes more of an uppercut type of swing. I’ve had hitters that do this and they hit the ball in the air more often than the hitter that doesn’t tilt the barrel this much.

We’ve seen Donaldson from I think it was 2013 to 14. He was tilting too much and we saw his fly ball percentage go up and his batting average go down. So, I would not really mess with this too much as long as we are creating that wringing towel effect between the head and the shoulders, creating the neck pressure.

And we are what I like to tell my hitters is to act like there’s a skewer going through their hip bones that is keeping him on a straight line, keeping hip bones on a straight line towards the catcher. And they just slide along that skewer until the front foot hits the ground and they can turn out of it, but they can’t turn into the skewer up until landing … has to stay in a neutral position and they manipulate the neck pressure at the top to create the tension that we need to be able to instantaneously swing the bat and increase our ball exit speeds.

The barrel tilt is just not something that I would teach my hitters. I would let my hitters do it. But if it’s affecting their fly ball, line drive, ground-ball ratios and we would definitely change it. Now, I hope you like this Javier Baez swing analysis. Make sure that you’re swinging smarter by moving better.

And before I let you go…

Top-10 Most Popular Hitting Performance Lab Blog Posts Of 2019 (both Facebook & Twitter)…23 Of Our Most Popular Hitting & Sticky Coaching Social Media Links In 2019

  • #10: Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls – Perry Husband long form video interview discusses: “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”, How swing intention is great, but its benefits can be suppressed by physical limitations, The key ‘tinker & test’ learning principle helping hitters learn faster, Why a hitting coach’s job is to eliminate their job, And much more!
  • #9: How To Turn A Beach Towel Into A Hitting Demonstration – short video is great way to help coaches and players understand taking slack out of the system, demonstrating the power of the spinal engine.
  • #8: Why You SHOULD NOT Teach Hitters To Hit Homers? – Perry Husband long form video interview discusses: Formal Introductions, Perry Husband & Joey Myers FB Jam Session #1 Carlos Pena and Boston Red Sox hitting coach phone conversation for segment on MLB Now Show, Bro-Science v. REAL Science, How to know who/what to follow, Demystifying Launch Angles, and Q&A…
  • #7: How To Use “3-Dimensional Hitting” To Optimize Timing, Using All Fields, & Launch Angles – The target rich environment of pitchers throwing into barrels results in ANY hitting approach being effective.  But what happens when the target rich environment disappears?  Read more…
  • #6: Discover Where An Elite Hitter’s Secret Weapon Is Found – short video discusses how most coaches understand the function of bones and muscles in the body, but don’t understand springy fascia. Simple demo you can use with hitters to help them understand the role of springy fascia…
  • #5: How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter – Perry Husband long form video interview answering: “Making teaching of proper weight shift in your swing and more understandable to the hitter?”Perry Husband & Joey Myers Hitting Jam Session #3, 1000’s of swing experiments confirm benefits of releasing backside: higher Ball Exit velocity, better ball flight, and swing consistency, How to fix hitters that over stride, Why ‘force plate’ studies DO NOT mean a darn thing, unless they correlate these two critical metrics, And much more!
  • #4: 5,000 Swing Experiments Validate Locked Out Lead Arm Is Superior To Bent – Perry Husband long form video interview discussing: Instructors confusing what “casting” is and is not, What if only fastball Mike Trout gets is what produces the 80.8-mph avg. BES, would that change his offensive stats? Hitter using bent lead arm comes at a cost, “Deep barrel dump” – great barrel path for down/away pitches, but TERRIBLE for up/inside pitches, And much more!
  • #3: Reaction Time Versus Timing (What’s The Difference)? – Quick 4-minute demo video coaches can use to teach their hitters the difference between reaction time and timing. Can timing be taught?
  • #2: Belly Buttons, Center Of Gravity, & Quick Way To Solve A Flat Bat – One of my favorite 3.5 minute hitting demonstrations helping hitters understand the need to stack the bat’s “belly button” above theirs. A flat bat at landing can cause 3 negative swing flaws, and how to fix…
  • #1: Is “Swinging Down” Okay Since Alex Rodriguez Said So? – Perry Husband and I do a hitting analysis of Alex Rodriguez’s hitting hitting analysis, and did he come off disconnected from describing the elite swing?

 

Top-13 Most Popular Non-Hitting Performance Lab Sticky Coaching Links From Our Facebook Fan Page…

#13

#12

#11

#10

#9

#8

#7

#6

#5

#4

#3

#2

#1

Merry Christmas and Happy New Year!!

And before I let you go, please take 1-minute to enter for a chance to win an autographed copy of our Amazon Bestselling hitting book…

“Best Drill For Being Out In Front All The Time. Always Makes Contact Way Out In Front, Weak Hits & No Power”…

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. [YOU ARE HERE] What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:

  • Short Intro’sPerry Husband & Joey Myers Hitting Jam Session #2
  • Most effective ways to boost BES
  • How to know “who/what” to follow – by doing swing experiments
  • Swing eval at home & future case study Jam Sessions
  • Q/A

You can also CLICK HERE to view the original video and comments from the Jam Session on Facebook.

 

Show Notes

  • At about the 30-sec mark, the whole point of these Jam Sessions, equipping coaches to do petri dish evaluations at home collecting data, bringing us this data, and we can help coaches get their hitters better using real data and human movement principles validated by real Science.
  • At about 5-minute, 30-sec mark, Perry answers what he thinks is the biggest mistake coaches make in boosting ball exit speed, watching videos on YouTube, the lead arm shape (bend or straighten?), locking out beforehand causes a chain reaction that stretches out rubber bands, going from bent to straight right at impact doesn’t optimally stretch out rubber, not most important thing – is a piece of the machine, a bunch of things pieced together.
  • At about 8-minute mark, addressing why a barred front arm gets a bad rap on causing “longer” swings, correlation DOES NOT equal causation in this case, a consistent front arm shape equals consistency at bat-ball contact, Perry talks about “laser” experiment comparing a bent lead arm versus a barred out front arm (about 11-min mark), interestingly laser was all over with bent arm versus closer to “line” with straight front arm, getting barrel in line and keeping it there, with front arm bend there’s too much free play, at least twice as good arm bar versus bend when it comes to consistency.
  • At about 13-minute mark, talk about the main benefits to a front arm bar, longer levers multiply force at the end of the lever, a longer swing IS NOT about a bent or straight front arm – it’s about when the barrel leaves the rear shoulder, end loaded heavy bats are fantastic for training barrel path for different pitch depths, look at hitters hitting 95-mph inside – they use shorter more compact swings (the barrel leaves the shoulder later).
  • At about the 17-minute mark, Perry shares another experiment where he used a ball attached to surgical tubing attached to an anchor, pulling ball back 8-feet, then letting go and measuring speed, then stretching the tubing back further, speed increases and ball hits wall sooner than the shorter pull back, Perry explains shortening front arm can help get on time but hitter gives up hard ball contact (70% their 1-arm max).
  • At about 20-minute, 30-sec mark, talking about when you’re teaching hitters, what is your hitting “operating system”?  Is your goal for hitters to increase hard ball contact?  Is it to reduce strikeouts?  Based on your hitting operating system, you’ll choose specific hitting mechanics that organize that support the specific operating system,  barrel path will change based on pitch depth, swing to match timing – reactionary hitting, the other side of the coin is to max out 100% on-time, 100% swing effective.
  • At about 25-minute, 30-sec mark, how do we know who to follow or what to follow, Perry goes over swing evaluation you can do at home (CLICK HERE for a PDF spelling this out), build a target – Home Depot tarp, 2-foot diameter circle, cut hole in middle of circle (1-foot) creating donut, bottom of target is inline with bottom of ball on tee, target is 10-feet in front of hitter, hit top of target roughly 20-degree, middle roughly 10-degrees, measure ball exit speeds, give points: 1-point for hitting it through the middle, hits outside ring 0.5-point, miss target = 0.  Out of ten swings good is 4/10 (or .400).  If not at .400, then something is missing.  Average ball exit speed should be around 90% of your 1-rep. max.  Plot where the misses are, and number which hits they were. (Ask Perry for blank diagram on this).  Measuring ball exit speed with Zepp, SwingTracker, BlastMotion, PocketRadar, Bushnell Radar gun,
  • At about 33-minute mark, Perry talks about use of imagination or visualization, physical changes are tough under competitive pressures of a game, practicing your game swing, changing intent changes the swing, i.e. hitter hitting pop ups, changing intent to hit a low screaming line drive helps brain organize body to change the swing without thinking internal cues.
  • At about 39-minute mark, imagine a bendy tube attaching the pitcher’s release to contact, we want the hitter to hit the ball back through tube the pitch came from, external cues versus internal cues, getting a ballpark of what the hitter is doing by setting hitter up on a tee that is positioned as a middle middle location, if hitter is pulling all the time or going other way too much or popping ball up too much or hitting a lot of ground-balls, along with ball exit speed measurements.
  • At about 42-minute mark, Perry asks me about the springy fascia, the idea of a “rubber suit” creating stretch in the suit as you twist up, springy ‘X’ pattern – ‘X’ on chest and back, compression and tension forces, Granite has a high compression rate but has a terrible tension rate, Boom crane tension forces can be found in the cable holding the wrecking ball, body uses both compression and tension forces, hitter’s front shoulder comes in and down (shortening chest leg of the ‘X’), other leg of the ‘X’ on the chest lengthens, on the backside – the corresponding legs of the ‘X’ does the opposite, Scapula Row?  Biggest mistake coaches make is forcing hitters to keep front shoulder straight instead of protracting the front Scapula, Arm barring front arm helps with ‘showing numbers’ AND ‘hiding hands’.
  • At about 60-minute mark, hitter lets go of bat hits 370-foot homer, while holding on hits ball 480-feet, pitch velocity and location were same, timing was a little different, Physicist Dr. Alan Nathan says once bat is in motion hitter doesn’t have to hold onto bat at impact – force is already there, locking out at impact helps transfer energy better, look at all the data on batted balls that go the farthest – they look the same, arm is locked out, test hitting a fully inflated basketball exit speed should be around 80% of 1-rep max – if not then losing swing effectiveness, Newtonian Physics v. non-Newtonian Physics, Physics is limited to Physics (external forces), Bio-Mechanics is limited to Biomechanics, etc.
  • About about 57-minute mark, Perry answers question: “Best drill for being out in front all the time, always makes contact way out in front, weak hits and no power?” Every pitch location has one ideal contact point, make swing in slow motion to find what’s optimal, body is reaching too much, one drill: the “Riiiiiight-Now!” Drill (“Right” is at release, where impact is the “now”).
  • HittingIsAGuess.com @EVPerryHusband, special offer for any of his online courses use: EV25 discount code
  • Special offer from me the FREE print Catapult Loading System Book, just pay $8.95 Shipping & Handling (retails on Amazon for $19.97)https://www.truthaboutexplosiverotationalpower.com/pl/60039

Demonstration On How To Take “Slack” Out Of The System (and what it means)

Here’s a great way to help coaches and players understand taking slack out of the system, demonstrating the power of the spinal engine.

We call it the “coiling” core, NOT the “braced” core most teach their hitters.  A braced core is fantastic in the weight room, but NOT in the Spinal Engine - Wringing Towel Out Demonstrationbatter’s box.  CLICK HERE for an interview I did with Bosu Ball inventor David Weck, where he takes a deeper dive into this.

Some understand the importance of shoulder-hip separation, but what most don’t know is that we MUST create tension in the neck – where the ‘C’ and ‘T’ sections of the spine connect, as well.

And here’s what most ARE NOT saying…an inward turn of the hips is not important, if not detrimental, to the beach towel effect of the spinal engine.

Many say the swing of Ted Williams resembled the twisting of a Barber Pole.  The above video clearly demonstrates what was happening in his swing that some observed.  CLICK HERE for a post I did on the swing of Ted Williams.

Here’s A Quick Way To Help Hitters Understand Springy Fascia Power…

Most coaches understand the function of bones and muscles in the body, but don’t understand springy fascia, which is:

  • A cotton candy or spider webby like material,
  • What bones and muscles float in,
  • What gives muscles their shape,
  • Made up of mostly collagen fibers (and some elastin) – ask the Kardashians,
  • To the human body as steel is to the building industry,
  • Great at resisting change in shape,
  • A material of the body that DOES NOT need much in nutrients (e.g. food) to move like muscles do,
  • An injury to connective tissue (springy fascia) can take over 200-days to heal, whereas a muscles can take only 90-days to regenerate,
  • Like the bag carrying potatoes you buy at the supermarket, whereas the potatoes represent the bones and muscles.

CLICK HERE for a post we did titled, “4 Tips On How To Train Springy Fascia”.  In the above video I use the Thomas Myers Anatomy Trains ‘snapping finger’ test to demonstrate the power of springy fascia.

Ozzie Albies Swing Breakdown

Ozzie Albies Swing Breakdown Reveals REAL Ways To Hit For Consistent Power [An MLB Case Study]

 

In this Ozzie Albies swing breakdown video post, we’ll discuss:

  • What he IS NOT doing, and
  • What he IS doing with Catapult Loading System comparing righty v. lefty swings.

Compared to other Woolly Mammoth hitters in the league like Aaron Judge or Giancarlo Stanton, Ozzie Albies stands at a vertically challenged 5-foot, 8-inches tall, and weighs only 165-pounds!  Jose Altuve may come to mind?  If so, then check out this post titled, “Jose Altuve Hitting Analysis Reveals A Pathway To Repeatable Power”.

Back to the Ozzie Albies swing breakdown…as of this writing (May 22, 2018), here is Ozzie Albies’s current line…

Ozzie Albies Swing Breakdown - Stats

Photo courtesy: Baseball-Reference.com

By the way, his left handed swing is dampening his numbers quite a bit unless he makes some adjustments to his mechanics.  His left handed swings make up about 75% of his at-bats.  We’ll go over this in a little bit…

 

What he IS NOT Doing

Ozzie Albies Swing Breakdown

Finger pressure, showing numbers, slight downhill shoulders, & hiding hands. Photo courtesy: TheAthletic.com

  • Squishing bugs,
  • Zero head movement,
  • Keeping feet inline with pitcher during turn and in follow through (scissoring),
  • Chopping down on the ball, and
  • Locking out front knee at impact on every swing.

Look, if you want the biggest bang for your buck when it comes to consistent power, then don’t look for it in the legs.  The legs are only 20% of the power game.  The other 80% is found in the spinal engine.  Don’t believe me?  Then check out this post titled: “Is Rotating Back Hip Through The Zone Necessary For Power?”  I tell my hitters, your spine engine gets you to the wall, and your legs get you over.

 

What he IS doing with Catapult Loading System Comparing Lefty v. Righty Swings

Please note: there’s quite a discrepancy between his lefty versus right plate appearances at this point in the 2018 season, so please keep that in mind.  A full season or seasons will tell us the true story, assuming he doesn’t change anything mechanically during that time.  Here are his stats batting lefty versus righty…

Ozzie Albies Swing Breakdown - Lefty Righty Splits

Photo courtesy: Baseball-Reference.com

Lefty swings in relation to using the Catapult Loading System:

  • Not ‘showing numbers’ to the pitcher very well,
  • Little to NO ‘downhill shoulder’ angle, and
  • Not ‘hiding his hands’ from the pitcher.

Righty swings in relation to using the Catapult Loading System:

  • ‘Showing numbers’ to the pitcher beautifully,
  • Slight ‘downhill shoulders’ between 6 to 10-degrees,
  • ‘Hiding hands’ from the pitcher like a champ!

The Plate Appearances are definitely not equal, so we’ll see what happens by the end of the season.  But my fear is, if Ozzie Albies doesn’t change the relationship of the Catapult Loading System to his lefty swing, he’ll see more right-handed pitchers.

Here is a Method That is Helping Nelson Cruz ADD Ridiculous Batted Ball Distance

 

Nelson Cruz: 'Showing Numbers'

Nelson Cruz ‘showing numbers’ hitting a 2-run monster shot traveling 463-feet with a launch angle of 23.7-degrees off 75-mph CB on 09/23/16. Photo courtesy: MLB.com

(‘Showing Numbers’ Experiment REVISITED) 

Question: Is Increased Bat & Ball Exit Speed ALL in the Hips?

Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze whether ‘Showing the Numbers’ to the pitcher is more effective than ‘NOT Showing’ them when it comes to measuring Bat and Ball Exit Speeds.

In this swing experiment, I had professional hitter of mine that I’ve been working with for a few months, Preston Scott, do the hitting.

 

Background Research

I’m revisiting an earlier experiment I did, looking into whether power was ALL in the hips.  You can CLICK HERE to read and watch the experiment findings.

Not to beat the springy fascia horse, but you can get more background information on why this swing experiment turned out like it did by reading through the following video blog posts.

  1. Miguel Cabrera and the timing of torque.
  2. Josh Donaldson v. Jose Bautista: how spine engine mechanics are amplified by Gravitational Forces, and
  3. Adrian Gonzalez: how-to naturally spring load the body.

 

Hypothesis

From the research into Anatomy Trains (Thomas Myers), The Spinal Engine (Dr. Serge Gracovetsky), and from my past swing experiment, I expect to see similar results…maybe even slightly lower numbers favoring ‘Showing Numbers’.

I say slightly lower numbers because in the first experiment I didn’t counter-balance the swings.  In other words, I took 100 consecutive swings ‘NOT Showing Numbers’ first, then took another 100 consecutive swings ‘Showing Numbers’.  This may have caused a “getting tired” or “not warmed up yet” effect, therefore biasing the experiment results.

The big UPDATES to the experiment will be:

  • Adding the measure of Ball Exit Speed,
  • Counter-balancing the swings, and
  • Professional Preston Scott taking the swings, not me.

I’m interested to see how this experiment turns out…

 

ADD Ball Exit Speed Swing Experiment

Equipment Used:

  • Zepp Baseball app (to measure Bat Speed, Hand Speed, Time to Impact, & Attack Angle),
  • Bushnell Radar Gun (to measure Ball Exit Speed, or BES),
  • Backspin batting tee,
  • Two yellow dimple baseballs (feedback markers),
  • Android GS6 video camera and Tripod, and
  • 34 inch wood bat.

Setup:

Preston Scott: Showing versus NOT Showing Numbers

Preston Scott: ‘NOT Showing’ versus ‘Showing Numbers’

  • Yellow dimple ball feedback markers to keep starting footwork the same = bat length
  • Tee was set one baseball’s length behind the front feedback marker, and tee height was about mid-thigh
  • Forward momentum was eliminated in this experiment, and Preston hit from a 1-2 second pause at landing
  • We stayed as consistent as we could with keeping the ball height and depth the same for most swings.
  • I used two yellow dimple ball markers to make my stance setup consistent…one was placed inside my back foot, close to the plate.  The other was placed one bat’s length ahead of the back marker.
  • The two tests in the swing experiment were counter-balanced.  Which consisted of eight blocks of 25-swings done in the following order ABBA BAAB.  ‘NOT Showing Numbers’ was letter ‘A’, and ‘Showing Numbers’ was letter ‘B’.  200 total swings were completed in the experiment, 100 per test.  Counter-balancing helps remove the “getting tired” and “warm up” factors.
  • On ‘NOT Showing Numbers’ swings, Preston kept his shoulders in line with the blue band on the ground in front of him (towards the pitcher).  And on ‘Showing Numbers’ swings, he kept his shoulders in line with the red band that was set at about a 30-degree angle from the blue band.
  • Preston Scott was sipping a protein shake throughout the length of the experiment to aid in recovery.
  • On both experiment days, Preston had finished “leg day” at the gym, so our warm-up was brief, followed by about 15-20 swings off the tee.
  • We had to break the 200 total swings (4 sets of 25 swing chunks each day) into two days, with the second day coming 1 week later because of time constraints.
  • It’s important to note, Preston and I were working on improving his mechanics slightly different both days (having nothing to do with ‘showing numbers’), but even though Day 1 (November 7, 2016), and a week later, Day 2 (November 14, 2016) swings may look a bit different, the slightly differing mechanics were used for BOTH ‘NOT Showing Numbers’ and ‘Showing Numbers’ tests, so as not to muddy the experiment results.

 

Data Collected (Zepp Baseball App):

‘NOT Showing Numbers’ Day 1 & 2 side by side comparison…

NOT Showing Numbers Day 1 & 2 (100 swings total)

‘NOT Showing Numbers’ Averages of averages: 71-mph Bat Speed at Impact, 27.5-mph Hand Speed Max, 0.165 Time To Impact, -25* Bat Vertical Angle at Impact, & 4.5* Attack Angle

‘Showing Numbers’ Day 1 & 2 side by side comparison…

Showing Numbers Day 1 & 2

‘Showing Numbers’ Averages of Averages: 76-mph Bat Speed at Impact, 28-mph Hand Speed Max, 0.162 Time to Impact, 28* Bat Vertical Angle at Impact, & 6* Attack Angle

Also, CLICK HERE to access the Google Drive spreadsheet with all Ball Exit Speed (BES) readings from the experiment.

 

Data Analysis & Conclusion

Starting with Zepp data analysis comparing the averages of averages:

  • 5-mph INCREASE in Bat Speed at Impact with ‘Showing Numbers’
  • 0.5-mph INCREASE in Hand Speed Max with ‘Showing Numbers’
  • .003 second DECREASE in Time to Impact with ‘Showing Numbers’
  • 3* INCREASE in Bat Vertical Angle at Impact with ‘Showing Numbers’
  • 1.5* INCREASE in Attack Angle with ‘Showing Numbers

Now, let’s see how the Ball Exit Speed averages compare between the two mechanics:

  • 76.02-mph BES when ‘NOT Showing Numbers’
  • 77.32-mph BES  when ‘Showing Numbers’
  • That’s a 1.3-mph average INCREASE when ‘Showing Numbers’
  • Translates between 5.2-feet to 7.8-feet of EXTRA batted ball distance – depending on if you calculate using 1-mph BES = 4-feet of distance OR 1-mph BES = 6-feet of distance.

 

Notes

  • In this experiment, if you look at the ‘NOT Showing Numbers’ swings, they were actually ‘Showing Numbers’.  In other words, Preston already shows his number to the pitcher well causing him a challenge to not show them.  Therefore on the ‘Showing Numbers’ swings, he showed them more.  I think that’s why we didn’t see as much of a difference in Ball Exit Speeds.
  • One of the big objections from some is that ‘Showing Numbers’ causes an increase in Time To Impact.  These results show it doesn’t – it actually decreases Time To Impact.  WHY is this? It has to do with ‘taking slack out of the system’ as it relates to compression/tension forces acting within the body.
  • Preston Scott generally does a great job of ‘Showing Numbers’, even before I started working with him, so he felt like he really had to try and keep from pulling the ball too much when ‘NOT Showing Numbers’. And as you can see in the video, he was still ‘Showing Numbers’ somewhat, even when he wasn’t suppose to!

…Did You Catch The Performance Of The Small Slugger That Beat Blaze Jordan?

Some of you saw this video on the socials of Blaze Jordan hitting a couple 500-foot monster shots out of the Texas Rangers Arlington Stadium during Brian Domenico’s 2016 14u/15u home-run derby National Power Showcase:

Well, did you hear about the small-bopper who gave Blaze Jordan a run for his money?

By the way, Blaze Jordan stands in at 6-Foot tall, and 217-Pounds.  And the preceding Blaze Jordan profile link may be a year or two old!

I received this email from Marty, Hudson White’s father, earlier this week:

“Hello, i just wanted you to know that i have followed you for years and teach your principles to my 14u son who just came in second place at the 15u power showcase in Arlington Texas ahead of the world champion Blaze Jordan . he also broke the world record for most consecutive home-runs in a row at 11. he was a year younger and 50-100lbs smaller than all the other contestants who were made up of the best hitters in the country. It was the most amazing thing that anyone had ever seen . i wanted to share the video with you and hopefully you can help make it go viral. all the hype is about Blaze Jordan for hitting a 503 ft home run, but for a smaller younger kid to go out and break the world record for most consecutive and beat blaze in the final round to come in 2nd place is a major feat. my son is a lead off hitter. so all hit hits were 395ft line drives. this is your student. this is the result of your teachings. i am very grateful!”

Blaze Jordan: Got beat by Hudson "The Hawk" White

You can see Hudson “The Hawk” White is exemplifying the Catapult Loading System: ‘showing numbers’, ‘down shoulder angle’, & ‘hiding hands’. Photo courtesy: Hudson’s father Marty.

Here are summary notes about Hudson “The Hawk” White’s 2016 home-run derby performance via his dad:

  • Came In 2nd place.
  • Beat Blaze Jordan.
  • Broke world record with 11 consecutive home runs in a row .
  • High school fences set up.
  • Left park 6 times.
  • Hit 390-ft average.
  • Just turned 14.
  • 5-foot, 7-inches, 130-pounds.
  • Normally a lead off 1,2 hole on nationally ranked teams.
  • Didn’t think he could hang with all the 6’2″ 180 lb 15 year old 4-hole hitters there.

But can Hudson do this in a game?  Here’s a 380-390 foot triple:

What’s even more amazing?!

I didn’t work with Hudson White…his dad did…using the Hitting Performance Lab repeatable power formula.

Why is this HUGE?!

Marty is just one of the hundreds of coaches getting the same results, if not better, than I am with my own hitters – using the same process!!

So, it’s not just me, or that maybe I’m “Tony Robbins” special.

Also, if you believe this was done with a “doctored”, “hot”, or “bouncy” bat,

Here’s a comment from Kevin Freeman on Facebook:

“I know this kid personally. if all put the work in that he does it wouldn’t be so many whiny baby parents saying his bat is altered. I’ve personally watched him hit several balls over 400 ft with an old hickory Wood bat. All excuse making parents need to let their kid follow this kids work ethic and maybe they will get the recognition he does. if he hitting a -5 that is what he is supposed to be hitting at that age.”

Also, the following MLB.com video is President of the Power Showcase, Brian Domenico, talking about the contest, and around the 5:00 video mark, he talks about the bats and balls used:

Please do Hudson, Marty, and HPL a favor and PLEASE SHARE THIS post on your favorite social media networks…Facebook, Twitter, LinkedIn, YouTube, Instagram, etc.

This stuff works folks.  We’re producing hitters that are consistently tripling their body-weight in batted ball distance.

— Joey drops the mic —

UPDATE from June 26, 2018 email from dad…

“…This year he was a freshman on varsity at Byron Nelson High School. He was starting 2nd and 3 hole. He led all north Texas in hits most of the season and finished 7th overall with 45.  He was hitting the ball hard somewhere!  Hudson was named District 5-6A Unanimous Newcomer Of The Year and All – Area Newcomer of the year finishing 7th in area with 45 hits, 25 RBI, 21 runs , 16 SB.

https://sportsday.dallasnews.com/high-school/high-schools/2018/06/21/sportsdayhs-2018-area-baseball-teams-postseason-awards

He also just got back from the Wilson Midwest wood bat championship where he was named MVP for hitting two home runs. He went 9-18 and only 1 single. The rest were doubles, triples and dingers!  Here’s his mvp interview:

He has been on a tear hitting 6 home runs in the last 3 weeks with either wood or an old rusty metal bbcor bat.  Just an FYI update to all the haters and naysayers😂 its the Indian not the arrow.  I appreciate your help and instruction. The proof is in the pudding.”

 

UPDATE #2 from May 4, 2019 email from dad…

“He finished regular season number 8 in texas in hits, number 6 in extra base hits , and number 1 in doubles. Thats 4a,5a,6a. He’s number 2 in extra base hits in 6a and number 1 in doubles. And thats in arguably one of the top 5 toughest districts in the nation with 2 state champions from last year. The 6a champ and last years 5a champ moved up to 6a. Those coaches of the 5a state team go on an on about what a huge difference in competition in 6a where every team has 4 dudes.”

 

The ‘Hip Thrust’ That Matt Nokes Is NOT Talking About

 

Matt Nokes: Cal Ripken Jr.

Look at Cal Ripken’s lack of back foot rotation. Photo courtesy: Gene Sweeney, Jr./Baltimore Sun

In this Matt Nokes post, I wanted to bust a MYTH that Homer Bush brought up in his interview last week…

And that is…

The MYTH that rotating the back hip through the zone is necessary for power.

This past week, I re-tweeted this from @HyattCraig (who is awesome btw), of one of two Miguel Cabrera homers in a game, and this particular one he hit to CF:

The next day after that Tweet, I found this private message from a follower on Twitter:

“Joey, Honest question. I love most everything you post and It goes with all of the philosophies I teach as an instructor, but this particular post I don’t quite understand. Are you saying a backwards step of sorts and having limited pelvic rotation are positives? I don’t feel like this is practical for anyone that isn’t 6’3 225 when the pitcher is providing the power at 93. If you have time could you please clarify this for me?”

My response:

“Thanks for asking about that. A couple things, we do have to be careful about taking from big slugger analysis. I don’t mind what the back foot does as long as its un-weighting AND not skipping forward too much. Miggy has a great line following the batted ball, it has to do with optimizing centrifugal (center-fleeing) forces. As an example, the belly button should point where the batted ball has exited. Coach Matt Nokes talks quite a bit about full rotation not being an absolute to hitting.”

Which brings me to the above video, where Coach Matt Nokes walks us through numerous examples of elite hitters not fully rotating their back foot (and pelvis) until after impact.

Also, let me define full rotation of the pelvis (or hips as some refer to it as), at least from what I see/hear/watch from other people out there…

Full pelvic rotation is getting the hitter’s belly button to face shortstop (for a righty, or 2B for lefty) on any pitch…inside, middle, and outside.

I’ve found this gospel preached from those who don’t ‘buy into’ or understand the loading of springy fascia in the torso, since to them, the shoulders would be seen as ‘inactive’, before the hitter starts turning.

Therefore the pelvis has to do all the heavy lifting.

This method is far from optimal, and NOT very safe for the lower backs of youth hitters across the nation,

AND even more disturbing…
WILL continue to keep Orthopedic surgeons in business.

CLICK HERE for a post I did explaining how the swing isn’t rotational OR linear, but that’s it’s actually linear, rotational, then linear again.

The purpose of this post, is to open up discussion about whether rotating the back hip through the zone is necessary for power IS or IS NOT a myth…

Lastly,

I wanted to share one of my favorite Coach Matt Nokes drills for practicing what he preaches.  It’s his “Around the Zone” soft toss (coaches please be careful with this):

What say you…?

13 Josh Donaldson Gold Nuggets: You Didn’t Have To Be A Professional, To Teach High Level Baseball Batting Stance & Hitting Techniques

(I apologize in advance…PLEASE set aside about 14 minutes of reading time for the following baseball batting stance & hitting techniques post. It’s a bit of an emotional RANT 😉

 

Baseball Batting Stance & Hitting Techniques: Josh Donaldson

Josh Donaldson talks hitting with Mark DeRosa on MLB Network. Photo courtesy: MLB.com

We FINALLY have validation!!!

To have 2015 AL MVP Josh Donaldson affirm A LOT of what we teach here at HPL!

Some of you may have seen the above video already…

If you HAVE NOT seen it, then please watch.

In the following baseball batting stance & hitting techniques post, I go into more depth about the 13 talking points Josh Donaldson mentions about the “NEW science of hitting”, beginning where Ted Williams left off.

By the way, CLICK HERE to see an article where JD CRUSHES an online pseudo-science ‘hitting guru’.

After we go over the @BringerOfRain20 talking points,

I want to address the few ex-Pro and MLB player TROLLS that wrongly tear myself, my colleagues, and my readers down on the socials for bringing up things Josh Donaldson addresses in the above video.

Without further adieu,

From my baseball batting stance & hitting techniques video notes…

 

Note #1: Back knee inside foot or weight inside back knee?

Buster Posey Back Knee Position

Is Buster Posey’s back knee being prematurely shifted inside his foot in the ‘Float’? Photo courtesy: InWriteField.com

This was a question from Mark DeRosa…

Josh Donaldson responds that he focuses his weight on his back heel and back hip.

I HATE when hitting instructors PREMATURELY force the back knee of every hitter they instruct, inside the foot (even in the stance).

There are phases to the swing, and Donaldson is talking about what my hitters refer to as the ‘Float & Fall’…

Matt Nokes calls it the ‘Ride & Stride’.

During the ‘Float’ or ‘Ride’, the hitter DOES NOT have to prematurely push their back knee inside the back foot…or focus the weight on the inside of the back knee.

CLICK HERE for a baseball batting stance & hitting techniques post I did on this, dealing with a Twitter Troll.

NEWS FLASH…

Self proclaimed elite hitting instruction doesn’t rest on taking a ton of ‘quality hacks in the cage’ and/or debating over millions of hours of video analysis footage of ‘only the best hitters’.

WTF does ‘quality hacks’ and ‘only the best hitters’ mean!!!!!?

Are we suppose to take your word for it that you know what you’re doing?!

Nah.

I’d rather watch The Kardashians.

Okay, back to focusing on where the weight is in the Float…

Prematurely forcing weight on the inside of a ‘dumb joint’, like the knee, can really put undo stress on the ligament material.

Coaches…please DO NOT wear holes in your players’ knees.  This is really important for those FP softball hitting coaches.

And on that note,

FP softball coaches, CLICK HERE for a great BreakingMuscle.com post titled, “Women: Protect Your Knees With the Sprinter Stance Squat”.

 

Note #2: Not thinking about hands going towards the baseball

Derek Jeter: Hands Inside The Baseball

Derek Jeter is one of the few having a lengthy career with an extreme handsy approach. Not too many hitters could get away with how he did what he did. Photo courtesy: BaseballByTheYard.com

I totally agree!

ALL the following baseball batting stance & hitting techniques coaching cues are destructive for youth swings:

  • Hands to the ball
  • Knob to the ball
  • Be short to the ball
  • Hands inside the ball

Yes! Especially the last one…

WHY?

Like the others, it gets the hitter thinking about doing something with the path of their hands.

Some of you use this cue when instructing hitters, and may get occasional positive results…

However,

Any coaching cue that requires an extensive explanation or doesn’t get predictably positive outcomes, is INEFFECTIVE.

I’m looking for cues that with a minimal number of words, gets my hitter to do what I want them to do, even if the concept is new to them…over and over.

 

Note #3: When Josh Donaldson begins his fall forward, that’s when he goes into loading his upper half (his ‘coil’)

Andrew McCutchen Showing his Numbers

Andrew McCutchen ‘showing his numbers’ while his lower half is beginning to turn counter-clockwise. Photo courtesy: MLB.com

YESSSSS!!

I get asked this baseball batting stance & hitting techniques question quite a bit…when does the ‘load’ start?

And this depends on your definition of a load.  But in Donaldson’s context…

The timing of Donaldson’s load, or ‘coil’, isn’t necessarily the rule,

It’s one of three options…

Option #1: Some hitters start in the ‘coiled’ position (highly recommended for younger hitters):

  • Yoenis Cespedes,
  • Hunter Pence, and
  • Ben Zobrist (from the left side)…

Option #2: Some hitters move into the ‘coiled’ position similar to Donaldson:

  • Bautista,
  • Cano, and
  • McCutchen…

Option #3: Some hitters move into the ‘coiled’ position later, like Dustin Pedroia.

The objective is that at landing, or what Josh Donaldson refers to as ‘heel plant’, the hitter is in this ‘coiled’ position.

I call this the Catapult Loading Position.

And it requires the lower half to be open at landing (pelvis on down), and the upper half (above pelvis), to be closed.

Additionally, I LOVE Jose Bautista’s timing cue of loading ‘slow and early’ (CLICK HERE for a post I did on that).

More on the lower half landing open a bit later…

Note #4: Creating bat speed with shoulders, NOT hands (effortless bat speed)

Josh Donaldson: Spinal Engine

Josh Donaldson’s swing illustrating the spinal engine and Springy ‘X’ Pattern discussed in the next section. Photo courtesy: PicPlayHost

This is VERY important…

WHY?

Because EVERY human movement is driven by the spinal engine…pelvis-spine-shoulders.

According to Dr. Serge Gracovetsky in his book The Spinal Engine, the spinal engine can move in a vacuum.

However, it’s the relationship between arms, legs, and Gravitational Forces that amplify how explosive an athlete can be.

Quite a few hitting instructors talk about hip thrust or loading and exploding the hips.

But what are the shoulder’s function in all this?

Being passive?

I don’t think so.

Some would say a right handed hitter’s front shoulder at landing should be pointing at the pitcher.

This is an ineffective hitting mechanic, shown in this Zepp swing experiment (CLICK HERE) where I observed an average 6-mph boost in Bat Speed at Impact showing my numbers to the pitcher versus pointing the front shoulder at the pitcher (not showing numbers), over 200 swings.

Don’t get me wrong, YES, the pelvis does ‘lead the way’ as Ted Williams said in The Science of Hitting.

But it plays a much smaller role than coaches believe.

Think about how we walk…

If I told you to fire your hips as you walked, what do you think your shoulders would do?

They’d FIRE also!

How about if I told you to fire your hips while walking, but don’t let your shoulders move

Would that feel awkward?

Dr. Serge Gracovetsky talks about the coupled motion of the spine…

Meaning, while the hips rotate when we walk (albeit small to the naked eye), the shoulders counter-rotate the pelvis.

This is why your right arm and left leg swing forward at the same time.

To have effortless bat speed, like Josh Donaldson says, you MUST teach your hitters to take advantage of these natural laws of human movement.

DON’T use baseball batting stance & hitting techniques to coach them out of them.

 

Note #5: Rubber band effect, ‘stretching’, creating tension at the finish of his load

Another YESSSSS!

Although Josh Donaldson uses different baseball batting stance & hitting techniques terms, he’s talking about the compression/tension forces in the body via connective tissue called fascia.

Thomas Myers in his book Anatomy Trains describes, what he calls Tensegrity (Tension-Integrity), like this:

I don’t like to think of the body as a rubber band, but rather like a spring.

But what Donaldson is describing is correct.

I refer to this as the Springy ‘X’ Pattern.

CLICK HERE for this video post describing this using Adrian Gonzalez’s swing as a model.

 

Note #6: Creating the timing to hit the pitch

Most people probably missed this point in the video…Donaldson briefly mentioned it, but I find it VERY important.

TIMING FOR HITTING IS EVERYTHING.

This is why I don’t like rapid fire soft toss OR 15-pitch marathon rounds batting practice.

It’s NOT about quick hands either.

Look, a baseball player may only see one pitch every 12-20 seconds.

A fast-pitch softball player may see one pitch every 8-15 seconds.

In games, swing intensity EVERY swing matters.

I can take a hitter with seemingly slow hands, adjust his or her timing, and have them barreling the ball more.

Of course, we’ll have to address their still ineffective mechanics at some point in the future, but the point is, it’s not about fast hands.

It’s about using the shoulders to speed up the hands.

The opposite IS NOT true.

Coaches handicap hitters by using ineffective drills like rapid fire soft toss, drop toss, and/or marathon B.P. sessions.

Again,

TIMING IS EVERYTHING IN HITTING.

CLICK HERE for “The Dead Simple Guide To Optimizing A Hitter’s Timing In Games”.

 

Note #7: Front foot is open…hips can’t separate from upper half

Miguel Cabrera: Landing Closed

Miguel Cabrera is one of my favorite swings to model, except for landing closed (less than 45-degree angle). However, he’s a physical beast, and most definitely succeeds despite one ineffective mechanic. Photo courtesy: MLB.com

Another baseball batting stance & hitting techniques golden nugget from Josh Donaldson.

However, there are quite a few other coaches getting their panties in a bunch about this comment.

CLICK HERE and follow the thread of one of my Facebook posts.

CLICK HERE and follow a Facebook post thread of my friend and colleague Taylor Gardner, founder of the BackSpin Tee.  Actually a lot of really good discussion happening on this one.

They’re reinterpreting it as Donaldson is saying to ‘point the landing toe at the pitcher’.

This may be what it looks like in the video, which we also have to be careful of camera angles…

But the point of the matter is, that Donaldson is saying to ‘land open’.

And this is where, us coaches, must define terms.

I say if the landing foot is opened less than 45-degrees, the foot is closed.

If the landing foot is opened more than 45-degrees, the foot is open.

Chris Welch at ZenoLink says the front foot should land open, roughly around 65-degrees (at about 2-min mark):

And I agree.

I do think hitters like Donaldson and Bautista are more on the open side than others.

With my definition of landing foot closed versus open, I’d rather have my hitters err on the side of open, than closed.

CLICK HERE for another Zepp swing experiment where I tested this and found an average bat speed boost of 3-mph boost when landing open, over 200 swings.

Kyle Harrington, dad of one of my online hitting lesson students Stephen, who’s currently 13yo, 5’7″, 130-lbs…

Recently, increased his Ball Exit Speed 5-mph in the last 5 months off the tee, to now 77-mph.

I asked Kyle, what were the two biggest contributors to the increase…and he responded with:

“He grew about 2″ but he’s only 5’7”.  I think the main thing is that he is not stalling the bat.  In the 3D testing with Chris Welch [of ZenoLink.com] his peak bat speed slowed almost 10 mph before impact, which is common.  So he is decelerating the barrel less coming into impact.   He was blocking with the front hip and all the speed was too early .  So he’s actually  moving the bat speed forward in his swing more (where impact is)  rather behind the ball before impact.  That’s the main reason.”
This can happen for a few reasons:
  • Too much forward momentum (yes you can have too much),
  • Landing closed with the front foot, and
  • Inward turning (coiling) the pelvis towards the catcher (shifts our 45-degree optimal impact zone too deep into the swing).

When the hitter lands closed, as Donaldson said, it’s more challenging to optimize the body’s natural springy fascia.

It’s also worth noting that the front ‘foot shape’ will change depending on pitch location at impact.

For instance,

On an outside pitch, we’ll see the foot more flat, and possibly more closed, than on an inside pitch.

 

Note #8: 10yo kid told to get on top of the ball, tell them NO…don’t get paid for hitting ground-balls

Effect of Speed Fades Only When Launch Angles Exceed 10-degrees.

Ground-ball Coaches, if you spent more time instructing 10-degree launch angles and boosting Ball Exit Speeds, than you do telling hitters to always hit the ball on the ground, our hitters will be in a better position to crush pitchers.

For me, this tip was definitely the highlight of this video.

Btw, I agree…AGAIN!

And I’m not going to get into this in detail, because I already did that in “The UGLY Truth About Hitting Ground-Balls” RANT post.

What’s more,

There was a comment on my baseball batting stance & hitting techniques Facebook post that is worth noting:

Reader A: “If I’m coaching a team of 10 year olds, and either the kid (or parent) tells me no, they ought to start looking for another team to play for. If you allow a kid to tell you no at that age, the kid will become uncoachable when he gets older.”

And here was a great response from another readers to this person:

Reader B: “If a teacher tells your kid 2+2 is 5, you don’t want him to have the courage and character to question the teacher?  This society man, anyone that questions authority is deemed to be at fault…how dare they!!!”

I agree with Reader B…however, I understand there are ignorant parents, as well as players, out there as well.

However, speaking in the context of what Donaldson is saying, I agree with Reader B on this.

If you’re a coach that’s teaching hitters to ALWAYS hit the ball on the ground, you’re being ineffective as a coach.  And you MUST get educated because if you’re aren’t growing, then you’re dying.

 

Note #9: Relaxed in stance…time that arms get engaged with the body is during his ‘coil’ (mentions ‘scap load’)

Jace: Fixing Bat Drag w/ Finger Pressure

Jace, one of my 11yos, weighs 67-lbs, and hit his first homer over a 180-foot fence. We fixed his racing back elbow bat drag with connecting his hands to his spinal engine through finger pressure.

I totally agree.

There’s a time to be relaxed, and then there’s a time to connect the body (driving engine) to the “things” holding the bat…the hands.

CLICK HERE for another Zepp swing experiment that talks about what I teach to my hitters as ‘finger pressure’, and how we’re banishing racing back elbow bat drag with this technique alone.

It’s ALL about “connection” folks.  Quite a few of the young hitters I see just aren’t connected.

But when they get connected…this is when we can triple their body-weight in distance (see Jace image above).

Note 10: Hands load it (versus shoulders), then barrel tips too much…leads to getting underneath balls

Josh Donaldson is talking about getting into his load (or ‘coil’) with his shoulders and not his hands.

When he uses his hands to get there, he feels it leads to an excessive ‘barrel tip’ (click following link), and to getting under the ball too much.

CLICK HERE for an AthleticsNation.com article titled, “Josh Donaldson: Changes in Approach & Mechanics”.

In this article, Jerry Brewer from East Bay Hitting Instruction compares Donaldson’s swing and metrics from 2013 to 2014.

The one big difference being an excessive barrel tip in 2014, leading to drops in his BA, OBP, & SLUG metrics by something like 50 points EACH.

By the way, Jerry is right on with the swing as well.

 

Note 11: At landing, wants bat to be at 45-degree angle, and to split his head from behind

I agree.

I don’t really want to get into this, but I thought it was a good little baseball batting stance & hitting techniques nugget from the video.

 

Note 12: Swing down to create backspin

The Science of Hitting Graphic on optimal bat path

This is where I see Josh Donaldson picking up where Ted Williams left off. This is a well known graphic from Williams’s book The Science of Hitting.

This is something Josh Donaldson is against, and I agree.

Yes, every once in awhile, a hitter can swing down on a ball and launch one.

Did you read the keywords there…?  “Every once in awhile.”

Do you know what the majority outcomes will be doing this?

Ground-balls.

And if you read my Ground-ball RANT, then you know how inferior default teaching your hitters to hit them is, unless of course you have hitters who run like greased lightning, or in a Hit & Run type scenario.

The biggest argument here, comes from Little League coaches saying, but the ground-ball is the hardest hit ball to field, throw, and catch.

And my rebuttal is, what happens when your ground-ball hitting team meets a team that can play catch?

It doesn’t matter anyway, because a majority of pitches are taught to keep the ball down in the zone to hitters.

WHY?

Because PITCHERS WANT HITTERS DRIVING THE BALL INTO THE GROUND.

 

Note#13: Intent – damage at all times

I thought this was a HUGE baseball batting stance & hitting techniques gold nugget.

When asked if Donaldson makes educated decisions to commit on pitches or against pitchers, he says, yeah it depends…

BUT,

His intent is to do damage at all times.

“Why wouldn’t I?” He smirks to Mark DeRosa 😛

Double and Dinger damage.

That’s what the Blue Jays pay him for.

Our objective as hitting coaches should be to get our sluggers hitting the ball as hard as their physical ability will allow them…as frequently as possible.

To return this baseball batting stance & hitting techniques post full circle, let me repeat:

You Didn’t Have To Be A Professional, To Teach High Level Baseball Batting Stance & Hitting Techniques Today

You just have to understand human movement principles that are validated by science, and apply these “rules” to hitting a ball.

And I’m out…

[Joey drops the mic…]