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Jaime Cevallos Part-1 Interview: Imagine Hitting Strategy That Is Safe For Hitters

 

 

Here's what we're going to discuss in Part-1 of the Jaime Cevallos interview:How To Turn Garbage Teaching Into Predictable Power

  • How is your understanding of the swing different?
  • Where do you get the principles and where do you get the science information from?
  • How your understanding is different than how people are teaching now?
  • “And the whole, the swing starts from the ground up suddenly wasn't correct to me.”

The following is the transcription of the above video.  You can find Jaime Cevallos at the following places:

Enjoy!

 

Jaime Cevallos  00:07

Okay, ladies and gentlemen, I'm here with Joey Myers. And Joey, just to tell you a little bit about Joey Myers. He played four years of D-1 ball at Fresno State, the member of the American Baseball Coaches Association, International Youth and Conditioning Association, and the Society for American Baseball Research.

 

Jaime Cevallos  00:31

He's a certified Youth Fitness Specialist, a Corrective Exercise Specialist and a vinyasa yoga instructor and certified in Functional Muscle Screen. Joey was frustrated with his own hitting in college and wanted to figure out a better way and now he's the author of the Amazon bestseller the “Catapult Loading System How To Teach 100-pound Hitters To Consistently Drive The Ball 300-feet“.

 

Jaime Cevallos  00:55

Joey and I have known each other for a few years now. Joey and I were both fans of Tim Ferriss work. And I was in the Four-Hour Body and Joey heard of me there. And that's one of Tim Ferriss books and reached out to me and we started chatting. This was maybe five or so years ago. And so, we've had a relationship talking about business and baseball and what our strategies are as far as what we teach and all, and just get an understanding of his ideas of the movement. And so, Joey, thank you for coming on.

 

Joey Myers  01:52

Yeah, thanks, Jamie. Thanks for having me. And I got just in case we need any examples or need a demonstration, I got my bat here.

 

Jaime Cevallos  02:00

Nice Yep, I got mine too. You know, we're all set. Um, so, the first thing is what are your thoughts as far as the way the swing is taught out there? How is your understanding of the swing different? And I guess another way I could phrase this is, how is it different from how you understood it in college? And then maybe also how is it different from what you see being taught out there?

 

How is your understanding of the swing different?

Joey Myers  02:39

Yeah, good question. So being taught in college it was the whole down through, swing down, swing through type thing that we often see and hear the Albert Pujols, Alex Rodriguez is saying that they swing down or Mike trout says he gets on top of the ball. And those were after I got enlightened a little bit. Those are very frustrating cues to hear because “swing down!” That's what I was taught and I didn't make it to the big leagues like these guys, I was taught the same dang things and it didn't work.

 

Joey Myers  03:07

So fast forward to 2013, I we had our first kid a boy, Noah, who is now seven, so seven years ago, and in the sleepless nights the getting up six times a night, the wife was feeding Noah, and the wife made me feel guilty to go back to sleep, which I go to back to sleep really quickly. So she, she felt like, “Hey, you need to be up to if I'm up!”

 

Joey Myers  03:35

So in those nights, I picked up a book I think I was trying to fix something in my own body because of the swinging and things I was in fitness at the time. And so, I picked up Thomas Myers, his book Anatomy Trains.  And Thomas Myers, we aren't related directly, but I'm sure somewhere in the family tree were somewhere directly related. And I read through that book. It took me shoot, I had to read over pages for three or four times…

 

Joey Myers  04:12

Curious, you know that was something that you and I have in common. We have this passionate curiosity for the swing. And that just started a big, long deep rabbit hole that I went through. So, Thomas Myers Anatomy Trains, then it went to there was a book called Dynamic Body and it was a collaboration of different authors that were in that springy fascia Rolfing type of genre in the fitness industry.

 

Joey Myers  04:36

And in that book that steered me over to Dr. Serge Gracovetsky's, The Spinal Engine. So, what I was finding before I started going down that rabbit hole was a lot of the probably in the journey that you've been in recently in researching other people and what they teach. It was a lot of things being taught, retaught things that I was trying to reteach myself and it wasn't working.

 

Joey Myers  05:01

And so I figured oh well, it's probably user error. And then finally getting through a lot of that information I started, the lightbulb went on, I was like, you know what, maybe there's something to the human movement principles or rules to human movement. And when you look at it through the lens, you look at hitting through the lens of human movement science, say, physics, or biomechanics, or engineering or anything like that. It changes the game.

 

Joey Myers  05:30

So I always tell the, my coaches that follow me, I say, hey, you need a better standard for your hitters. It can't just be the same, what I call garbage over and over, that doesn't work doesn't really have much experimentation behind it. So that got me into what my thing is now is applying human movement principles that are validated by science to hitting a ball. So that's where I've fast forwarded to where I'm at now.

 

Jaime Cevallos  06:02

And when you say that applying human movement principles, where do you get the principles and where do you get the science information from?

 

Where do you get the principles and where do you get the science information from?

Joey Myers  06:13

Good question. Jamie, turn your camera a little bit. You got a little bit of a glare from the sun. Oh, better. There you go. There you go. That's better. Good just for the readers out there when they're listening to you talk.

 

Joey Myers  06:29

So the principles, the big, big ones that really opened my eyes were from Dr. Serge Gracovetsky's The Spinal Engine. So Dr. Serge is a physicist and electrical engineer. He took one of the biggest I think, case studies for me that sold me on the whole thing was he had a, I don't know if he's a patient client, but whatever, but he was a quadriplegic. He was born that way. So yeah, I think he had nubs for arms. He walked on the bottom of his pelvis. I think they call it the ischium.

 

Joey Myers  07:00

And he had hooked this gentleman up to… put pads on his spine along his spine to measure muscle output to measure the connective tissue output. And if you watch this guy walk and if you just go on YouTube and you put “Serge Gracovetsky Spinal Engine”, it'll come up (video above). It's an old video. It's like in the 80s, I think mid-80s, late 80s. And if you watch this, it's about the four-minute mark. So, he's got video footage of this gentleman walking and if you cover up his lower half like his pelvis basically and just watch him move. You would swear the guy wasn't a quadriplegic.  You'd swear yet legs.

 

Joey Myers  07:43

So he was born without legs and arms, and he was moving like normal people move, but without legs and arms. And so that was to me. I was trying to look for the foundational the foundation of the foundation and locomotion is what Dr. Serge talks about.  So, without locomotion, we aren't human. And he talks about three different and these are the principles, he talks about three different spinal movements, movements that the spine can do…

 

Joey Myers  08:11

There's flexing, so just imagine yourself arching your back, right, but your lower back is already in a has a slight curve to it anyway, so it's already started off, if you just stand there and don't do anything, it's already started off in an extended extension, sorry, extended position, they call it lordosis. The second one, why they put extension and flexion together. So, flexion would be like you doing a crunch where you're crunching up and you're bending your back that way. So those two he puts together, those are number one.

 

Joey Myers  08:44

Number two is side bend. So it's just going side to side. And then the third one, the last one is called axial rotation, which just means that your shoulders can move independent or not independent but your shoulders move one way and your pelvis moves. That's why our right arm and left leg comes forward at the same time.  We don't walk with the right arm and the left leg coming forward the same time. So that is basic locomotion and all three, or four, all three of those movements happen when we walk.

Joey Myers  09:15

And from the minute we start walking… The reason in the beginning, it's so hard for the baby to get into the toddler stage is because that lower back doesn't have the curve in it yet. It's actually straighter if not more flexed, because they're in that that crunch position. And then it's them trying to create that musculature to create that curve in the lower back. And so, once they get that they get more steady.

 

Jaime Cevallos  09:43

That's I'm sorry to interrupt. Yeah, that's really interesting. I didn't know that that that the curve at the bottom of your spine, takes a little while to develop. That must be an ontology recapitulates phylogeny type of thing where we were crawling, in the beginning, and then we needed that curve for upright walking.

 

Joey Myers  10:05

Yep, yep. Yeah, because think about it in in the wild where you have a good example of side bending are sharks. So, sharks when they swim, it's this this movement, right? And if you look at whales our fellow kin, mammals, right? They're extension flexion so their tails this way dolphins same thing, right? Dr Serge talks about a lot of this.  And then if you watch dogs it's similar it's like you see this move that goes like this it's up and down side to side, butt goes one way head the other.

 

Joey Myers  10:40

And what's interesting is there are three sections of the spine. You have the C the cervical, you have the T the thoracic, which is the middle the biggest part 12 full vertebra in the middle, and then you have… so there's seven in the top part and the cervical, two of them we can't see because it inserts into the skull. Then you have the 12 of the thoracic, which is the biggest part of the spine. And then you have the lumbar which is five, five vertebrae.

 

Joey Myers  11:05

And what was interesting to me is if you look at the curve so the neck so imagine the neck is curving this way, the thoracic part curves the opposite can't see it here we go through this way. So the, the thoracic curves the opposite way. And then the L the lumbar lower back curves the same way as the cervical so it's like C, C and then you have backwards C in the middle. Interesting how everything was designed.

 

Jaime Cevallos  11:36

Wow.  So keep going about how it's different from your understanding is different from how you understood in college or how people understand it right now.

 

How your understanding is different than how people are teaching now?

Joey Myers  11:54

Yeah, that's a good one. So connecting the dots of today and I know you've been doing your research and stuff.  There are swing people out there and I won't mention any names. Most of you out there listening to this will probably know who I'm talking about. But they talk about that the barrel moves the body. The body doesn't move the barrel.  Which if you have a human movement foundation, you hear that and it's automatically ignorant automatically.

 

Joey Myers  12:27

So the people that are saying that have no clue how the human body moves, and if they claim that they've read and understand Dr. Serge Gracovetsky's Spinal Engine, that's a lie. It's a con job because and you can go and look up David Weck, who, WeckMethod.com. He was the inventor of the bosu ball, most of you out there have been to a gym you see that ball that's got the big bubble on the bottom and the surface on the top and it's makes exercises really hard to do.

 

Joey Myers  12:58

So he was the inventor of that and then over the last probably four or five years, he's really gotten into the spinal engine stuff. And the guy's a sharp guy, you go on Instagram. He's really, really active on Instagram. Very, very sharp guy. And he's all about spinal engine. And you have so many others like what's his name Dr. Joe LaCaze, he's RotexMotion. There's a another one. I can't think of his name right off the bat. But he he's got a system. It's all based on body, there's a lot of spirals in the body.

 

Joey Myers  13:31

For those parents out there, those coaches out there that want to get involved in this, but have no clue how to start. If you just understand those three types of spinal movement, from there you can pretty much figure out how everything else is supposed to move. So when you have somebody that says that barrel moves the body, that doesn't make sense, because human movement we're fighting gravitational forces, but movement starts from the middle out is what we call it, not from the ground up. It's from the middle out from the spine out basically.

 

Joey Myers  13:31

If you read Thomas Myers Anatomy Trains, he talks about the spiral line that comes across the chest, and it comes back down around the butt and then you see one that comes under as a stirrup under the foot. And so when you understand any…you don't have to be, like again, I was self-taught. I just was curious passionate curiosity about everything. You don't need to know the language per se, but if you can understand the concept of just locomotion.

 

Jaime Cevallos  14:40

Wow. I came to that realization a couple years ago myself. And the whole, the swing starts from the ground up suddenly wasn't correct to me. It's more that it starts in the center of your body and shoots in two directions, almost like they're working against each other.

 

“And the whole, the swing starts from the ground up suddenly wasn't correct to me.”

Joey Myers  15:07

Yep.  That's a great observation man. And I know you're smart Dude, you like to think outside the box philosophically. And that's exactly what's happening. So if we take this idea of springy fascia. So fascia is, if you foam roll, that's what you're trying to do. If you foam roll your IT band and it hurts like the dickens. If you haven't done it in a while. It feels like somebody's stabbing a knife in the side of your leg, right?

 

Joey Myers  15:37

So fascia is a cotton candy or spider webby like material that your bones and muscles float in. It also gives muscles their shape. It's almost like if you think about it, the grocery store if you buy a bag of potatoes, the potatoes are the muscles. The bag itself that the potatoes are wrapped in is the fascia. It's connected. There's a sheet, or one line anatomy train that attaches the top of your eyebrow goes all, it's called the backline. Goes over the head and go straight down the back butt, hamstrings, back of the calves and attaches to the bottom of your or the back of the ball of your foot. It goes through your arch in there.

 

Joey Myers  16:15

So that's one whole sheet and there's nine different ones, I think is what Thomas Myers talks about, that are all intermingled interweaved. You have this idea of compression tension forces. This fascia is comprised of compression tension. Compression force is just a, say a piece of granite on or a brick on a brick, right brick on a brick, they exert forces against each other. That's a compression force.

 

Joey Myers  16:42

A tension force would be like a boom crane, you know a wrecking ball. You have the structure of the boom crane, you have the cable that, and it comes over and it holds the wrecking ball down here. So that cable that's connected to the wrecking ball that's a tension force, so you have force from the structure that's pulling up and you have the Wrecking Ball and gravity that's pulling down and you have this tensional force between the two.

 

Joey Myers  17:07

So with fascia you have both compression tension. What's interesting is this is all Thomas Myers stuff is he says that granite has a very high, granite the rock, like if you had a countertop, granite countertops, that granite has a very, very high tolerance for compression. You can put a ton of weight on top of granite and it's not going to break it's not going to; it's not going to snap break whatever.

 

Joey Myers  17:32

But it has a very low tensional force. So if you hooked up, you drilled holes in two sides of the granite so you had a countertop, a long countertop, drilled big holes in both sides of the granite hooked in like a big fat strong carabiner, you got the chain hooked up to a horse on both sides and you have the horses walk away or run away from each other. That granite's going to pull apart because its tensional force isn't very strong. But fascia in the human body is both strong compression and tension.

 

Joey Myers  18:03

So whether you're in a good posture, good position or you have some bad juju, your body's just not in that, right, you're going to have those compression tension forces but they might be off a little bit and it's going to create, it's going to wear out like mileage on your…say your car, you got a front end that's misaligned, you get the tires out like this. Well, you know, they're guaranteed 80,000 miles if your tires were aligned, but since they're misaligned, you might get about half the mileage on those tires…same thing with fascia, it's going to over time if it's off, then you're going to wear out joints, you're going to wear out shoulders, you're going to wear out necks, you're going to wear out lower backs, whatever.

 

Joey Myers  18:43

So it's amazing when you dig into the fascia side and spinal engine, they're both pretty related because without the fascia, it's like they both are dependent on each other. The fascia is a connective tissue, the spine is what they're saying bones are actually connective tissue as well their fascia, but fascia wound really, really, really dense. Bone does bend, but there's a threshold till finally it breaks but it does bend.

 

Jaime Cevallos  19:14

Okay.  What would you say?  Is your understanding of the swing back then? We keep going off on?

 

What would you say?  Is your understanding of the swing back then?

Joey Myers  19:25

Yeah, yeah, yeah. So how this relates to the swing is loading and unloading. This is the Catapult Loading System. This was the book you mentioned, that was the 2017 Amazon bestseller. This took power to a whole other level. And I ran the experiments when I was going through this, I was seeing what others were doing like Trout, and at the time Andrew McCutchen was doing well, and Bautista, Donaldson and all these guys.

 

Joey Myers  19:52

So I took that information, looked at the players to see how this was being translated how they were translated… (to be continued into Part-2)

Mike Trout Hitting Golf Ball: Same As Baseball Swing?

 

 

Mike Trout Hitting Golf Ball at Top Golf

Photo courtesy: MLB.com

What we go over in this Mike Trout hitting golf ball compared to baseball swing video:

Let's get started…

 

“…rear leg is slave to middle of body” Mike Trout Hitting Golf Ball Quote

 

Shifting Foot Pressure

A couple recent posts I've done complimenting above video…

 

Catapult Loading System – BIG-3

Recent posts I've done on this topic…

Javier Baez Swing Analysis

Javier Baez Swing Analysis: Why Inward Turn Of Hips Is Wasted Movement…

 

 

Hey, what's going on it's Joey Myers from the Hitting Performance Lab, and in this Javier Baez swing analysis, we will cover:

  • Fangraphs metrics,
  • Over-rotation of low half during pre-loading phase,
  • Amazing C/T spine mobility (neck pressure), and
  • Barrel tilt…

Here's the transcription from the above video…

 

Javier Baez Swing Analysis FanGraph Metrics

Javier Baez Swing Analysis

Javier Baez photo courtesy: MLB.com

Let's get into the fan graph metrics. As you can see here, look at the six foot, hundred ninety-pound Javier Baez in the swing analysis we'll be looking at in 2019. You can see his line right here. You can see a .281 batting average, 38 doubles, four triples, 29 homers, and you see a big giant balloon over here, one hundred fifty-six strikeouts and only twenty-eight walks.

Now, if we look at his line when it comes to ground ball, fly ball, line drive percentages, and his fly ball home run ratio and his pull and hard contact numbers, we look at his line drive rate being eighteen point one. You can see his averages over the amount of years he's been in the Bigs is 19. So, a little bit down from his average.

You can see his ground ball percentage was up quite a bit, fifty point three, which was down in prior years as low as 44 percent and 37.3 percent.

You can see the average line drive rate is 20 percent or so. So as long as they're around 18 to 22 percent, that tend to be about league average. The ground ball percentage, league average is about 43 percent or around 40 percent. You can see he's well above average on the ground ball percentage and fly ball percentage typically floats around 37, 38 percent at league average.

So you can see he's below well below average when it comes to the fly ball percentage homerun to fly ball ratio, the percentage at 24.4, league average is around 9 to 11 percent. So, if he gets the ball in the air or his fly balls, the percentages of his fly balls going out are almost 25 percent.

What's also interesting to note is if you look over at his soft percentage contact medium and his hard contact percentages, you can see that his medium actually outweighs his hard percentage contact. Some interesting things going on from this Javier Baez swing analysis, might shed a little bit of light on that.

But I thought interesting to note that his hard ball contact percentage at 37.4, you can't see it on the screen, hard contact percentage. And then you can see as medium here is 44.6.

 

 

Over-Rotation of Lower Half During Pre-Loading Phase

All right. Let's get into the Javier Baez swing analysis, and the breakdown of his mechanics. Let's give this a little context. This is a two thousand nineteen swing, I think, in May or so. And this pitch looks like a ninety-one mile an hour slider that ends up, as you can see in the K zone in that lower outside quadrant. And he hits this one out to right center a little bit more towards center but right center.

One thing I want you to take a look at is over rotation of the lower half. This is something I think Ted Williams said in The Science of Hitting. And a lot of instructors out there will take this to the extreme. And they think that by turning the pelvis in towards the catcher, so imagine a hitter’s belt buckle turning in to face the catcher. Like there was a flashlight coming out of the belt buckle and that you're shining the flashlight at the catcher to get the hips some momentum.

Now, I think this is wasted movement when it comes to function of the spinal engine. Not my opinion, but if we look at springy fascia, the spinal engine, what we want is we want to see this front shoulder … we'll get a chest view here in a second … we want to get this front shoulder to go down in and towards the back hip. And we want this back shoulder to move away from this front hip.

When you move the pelvis in or you move the front hip bone in along with the shoulder, is that now the hip and the shoulder are chasing each other instead of doing the opposite in what we would find in a wringing towel type of scenario, whereas one hand being the shoulder, the other hand being the pelvis.

We're seeing a lot of these coaches that will say if and when the pitcher shows you his back back pocket, then you show them yours. This is clearly what Javier Baez is doing in this swing analysis. You can see him really showing his back pocket versus this neutral position that he starts off in, really rolls in with that hip.

Now, if we take a look at another hitter, Khris Davis of the A's, this is the 2018 swing of his. But he actually steps in the bucket a little bit. You're going to see a little difference to the hip positioning. Khris Davis really doesn't waste any motion pulling that belt buckle, this flashlight on the belt buckle, trying to shine it in the catcher's eyes. He actually keeps it in a neutral position and steps out. Into the bucket.

What both of these players do really well, and I think, Khris actually does better than Baez is because of the lower half over rotation in the pre loading phase of the swing before stride touchdown, we see Khris will keep his hips in a neutral position … but will use this neck tension, which we'll talk about here in a second to counteract. And he's really good, Khris, at going the other way, where he hits this one. This is a 94 mile an hour fastball somewhat up in the zone. And he hits this to straight away center.

He does very well going to the opposite field, even though he's stepping out now, I wouldn't advise young hitters to do that. And we have a stride drill that fixes getting the stride more in line.

Khris makes this work because of the way he uses his spine. Here's a chest view of Javier Baez swing analysis, it's a little angled here, but you can see that kind of over rotation of the pre loading, pre loading phase of the pelvis, the lower half versus what Khris Davis was doing.

You can see him really coiling up with the lower half, which he really doesn't have to. And you're seeing the what I was talking about is taking this front shoulder down and in towards a back hip and we should actually see this front hip move away from the back shoulder.

When you bring that front hip in, you're chasing the back shoulder instead of moving away from it, which that's how springy fashion works, how we load the body like a spring or a catapult. And we want to bring that front shoulder down and in which he is doing. But when you turn the pelvis, it's almost like the corresponding shoulder is chasing the corresponding diagonal hip bone.

Now, if we look at Khris Davis on the same swing, you know, this view's a little bit more chest view than the angled version we're getting with Javier Baez. But you can see that that hip stays in neutral and then you'll see him bring his front shoulder down and in towards the back hip and you'll see this front hip move away from the back shoulder.

Some people might call this the scap load that is covering this line here, this diagonal line to scap load. But we also that's a retraction of the back scap. What we should see is a protraction of the front scap or the front shoulder moving down and in. So, we're going to see the hitter’s numbers when the hitter does that. We should see both moves, not just one. And you're seeing Khris Davis do this very well because he keeps his pelvis in neutral.

You can see here and just lets his upper half preload and let his lower half just do what it does and let it open as it does to take the rest of the slack out of the spinal engine.

And one more quick thing before we move on from this in this Javier Baez swing analysis … as you can see, as he coils up him in Davis, pretty much end up in the same spot, at landing. Look at where his pelvis is at landing. So, it's almost like he gets a running start with his pelvis. I don't think it really relevant because we're getting the same effect with the bounce effect with Davis as we are with Baez. It's just I think Baez's closing himself off more. And I wouldn't teach this to young hitters.

I wouldn't over rotate the pelvis or turn the pelvis inward towards the catcher to landing, because at landing, you see he's in the same position. And as long as he's getting his neck pressure, which will be transitioning to here, as long as you get into neck pressure, he'll be wound up top. And then once the lower half starts to open, as he starts to swing that rest of that slack, will get taken out and then everything will go as it's supposed to.

Amazing C/T Spine Mobility (neck pressure)

Now, let's talk about creating neck pressure. The idea of this is like wringing a towel out except for one hand represents the head, the other hand represents the shoulder. So, the hand's turn in opposite directions. And what we're trying to do is it's not so much about how much of the numbers the hitter shows, although Javier Baez in the swing analysis, you can see you can see everything. If he had a triple digit number, you could see three digits on his back. You can see his back elbow. You can see all the way across the shoulders. If he had a 20-word last name, you could see it from armpit to armpit. You can see pretty much everything, almost his rear oblique. You can see because he's shown his numbers so much.

Whereas we look at a Khris Davis on this one. Similar, but not quite as turned in because he's not turning the pelvis in. He doesn't have to. He can create this Catapult Loading System just by keeping the pelvis in neutral and let the pelvis open when it does. He needs to create that bounce with the lower half, create that neck pressure up top.

You can see that he's locked in, his head is anchoring a tracking position so he can track the ball and keep vision on the ball. It's not this idea of what some of these coaches call “false separation”, which when these coaches show on video, what false separation is there over rotating the upper half. Now, we don't want to over rotate. We can't lose sight with the back eye. And that's not Davis here. Maybe he is. He is clearly along with Baez. They are clearly showing their numbers, showing their last name. You can see that is clear as day.

There is a pro attraction of the front scap. There's a retraction to the back scap. You're seeing both of those things happen in two different hitters on two different teams. And what both of them do are doing and having common is they are wringing the towel out head and shoulders. The head creates an anchor point. Their shoulders rotate under the chin as far as they can while creating this neck pressure in the T1 (Thoracic section of spine, vertebrae-1) and C7 (Cervical section of spine, vertebrae-7) area.

So there's like a two, three-inch area that if the hitter does this right, they create that pressure there with the head anchored with the shoulder pulled under as far as it can do. And they'll feel this pressure up until the turn and they can go from there. That's taking slack out of this system early. If this doesn't happen, there is going to be compensation somehow in that there may be a front shoulder pulling out early. There might be a barrel that's dumping deep and early into the zone to try and hurry up, get the barrel to the ball.

But above all, hitters must, even hitters as young as eight, nine, 10 years old need to feel that pressure if there is going to be power the minute that pressure is taken off between the head and the shoulders, that is when we'll be letting air out of the balloon.

The reason that I've moved to more of a neck pressure, creating neck pressure versus showing numbers is that every hitter is going to be different when it comes to their mobility in their neck and their thoracic spine or their shoulders being able to turn the head this much as much as Baez or Davis. Davis isn't quite as much there. Maybe it's just with Baez because he's inward rotating his lower half. It's allowing him to turn more.

I think that again, hinders it can take our vision and tracking off the ball if we do this with younger hitters, what Baez is doing. So, I would recommend more of what Davis is doing, albeit without the stepping out part of it. But we want to create the neck pressure. That is the rule. That is the principle, the movement principle, the wringing towel principle to the Catapult Loading System in spinal engine, springy fascia.

It is not so much to show both numbers. The numbers will probably show, but it will depend on the hitter’s mobility in their neck. So, every hitter might be different.

 

Barrel Tilt

One last thing in this Javier Baez swing analysis is the barrel tilt. There are some coaches out there that like this barrel till where you can see where Baez tilts the barrel towards the opposing batter's box or kind of off towards first base and to get the barrel momentum going into the swing.

Now, this might be something that Baez needs to do because he is rotating that lower half inward towards the catcher. And to get some barrel momentum is going to help him to get around, especially on pitches in pitches up in the zone.

I don't teach this per se. I don't think it's a bad or good thing it can be a bad thing. If they tilt too much and I think Baez in the past has tilted too much and it's got him in trouble, it causes more of an uppercut type of swing. I've had hitters that do this and they hit the ball in the air more often than the hitter that doesn't tilt the barrel this much.

We've seen Donaldson from I think it was 2013 to 14. He was tilting too much and we saw his fly ball percentage go up and his batting average go down. So, I would not really mess with this too much as long as we are creating that wringing towel effect between the head and the shoulders, creating the neck pressure.

And we are what I like to tell my hitters is to act like there's a skewer going through their hip bones that is keeping him on a straight line, keeping hip bones on a straight line towards the catcher. And they just slide along that skewer until the front foot hits the ground and they can turn out of it, but they can't turn into the skewer up until landing … has to stay in a neutral position and they manipulate the neck pressure at the top to create the tension that we need to be able to instantaneously swing the bat and increase our ball exit speeds.

The barrel tilt is just not something that I would teach my hitters. I would let my hitters do it. But if it's affecting their fly ball, line drive, ground-ball ratios and we would definitely change it. Now, I hope you like this Javier Baez swing analysis. Make sure that you're swinging smarter by moving better.

And before I let you go…

Top-10 Most Popular Hitting Performance Lab Blog Posts Of 2019 (both Facebook & Twitter)…23 Of Our Most Popular Hitting & Sticky Coaching Social Media Links In 2019

  • #10: Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls – Perry Husband long form video interview discusses: “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”, How swing intention is great, but its benefits can be suppressed by physical limitations, The key ‘tinker & test’ learning principle helping hitters learn faster, Why a hitting coach’s job is to eliminate their job, And much more!
  • #9: How To Turn A Beach Towel Into A Hitting Demonstration – short video is great way to help coaches and players understand taking slack out of the system, demonstrating the power of the spinal engine.
  • #8: Why You SHOULD NOT Teach Hitters To Hit Homers? – Perry Husband long form video interview discusses: Formal Introductions, Perry Husband & Joey Myers FB Jam Session #1 Carlos Pena and Boston Red Sox hitting coach phone conversation for segment on MLB Now Show, Bro-Science v. REAL Science, How to know who/what to follow, Demystifying Launch Angles, and Q&A…
  • #7: How To Use “3-Dimensional Hitting” To Optimize Timing, Using All Fields, & Launch Angles – The target rich environment of pitchers throwing into barrels results in ANY hitting approach being effective.  But what happens when the target rich environment disappears?  Read more…
  • #6: Discover Where An Elite Hitter's Secret Weapon Is Found – short video discusses how most coaches understand the function of bones and muscles in the body, but don’t understand springy fascia. Simple demo you can use with hitters to help them understand the role of springy fascia…
  • #5: How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter – Perry Husband long form video interview answering: “Making teaching of proper weight shift in your swing and more understandable to the hitter?”Perry Husband & Joey Myers Hitting Jam Session #3, 1000’s of swing experiments confirm benefits of releasing backside: higher Ball Exit velocity, better ball flight, and swing consistency, How to fix hitters that over stride, Why ‘force plate’ studies DO NOT mean a darn thing, unless they correlate these two critical metrics, And much more!
  • #4: 5,000 Swing Experiments Validate Locked Out Lead Arm Is Superior To Bent – Perry Husband long form video interview discussing: Instructors confusing what “casting” is and is not, What if only fastball Mike Trout gets is what produces the 80.8-mph avg. BES, would that change his offensive stats? Hitter using bent lead arm comes at a cost, “Deep barrel dump” – great barrel path for down/away pitches, but TERRIBLE for up/inside pitches, And much more!
  • #3: Reaction Time Versus Timing (What's The Difference)? – Quick 4-minute demo video coaches can use to teach their hitters the difference between reaction time and timing. Can timing be taught?
  • #2: Belly Buttons, Center Of Gravity, & Quick Way To Solve A Flat Bat – One of my favorite 3.5 minute hitting demonstrations helping hitters understand the need to stack the bat’s “belly button” above theirs. A flat bat at landing can cause 3 negative swing flaws, and how to fix…
  • #1: Is “Swinging Down” Okay Since Alex Rodriguez Said So? – Perry Husband and I do a hitting analysis of Alex Rodriguez's hitting hitting analysis, and did he come off disconnected from describing the elite swing?

 

Top-13 Most Popular Non-Hitting Performance Lab Sticky Coaching Links From Our Facebook Fan Page…

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#11

#10

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Merry Christmas and Happy New Year!!

And before I let you go, please take 1-minute to enter for a chance to win an autographed copy of our Amazon Bestselling hitting book…

“Best Drill For Being Out In Front All The Time. Always Makes Contact Way Out In Front, Weak Hits & No Power”…

 

Here's the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. [YOU ARE HERE] What's The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here's what we discuss in this episode:

  • Short Intro'sPerry Husband & Joey Myers Hitting Jam Session #2
  • Most effective ways to boost BES
  • How to know “who/what” to follow – by doing swing experiments
  • Swing eval at home & future case study Jam Sessions
  • Q/A

You can also CLICK HERE to view the original video and comments from the Jam Session on Facebook.

 

Show Notes

  • At about the 30-sec mark, the whole point of these Jam Sessions, equipping coaches to do petri dish evaluations at home collecting data, bringing us this data, and we can help coaches get their hitters better using real data and human movement principles validated by real Science.
  • At about 5-minute, 30-sec mark, Perry answers what he thinks is the biggest mistake coaches make in boosting ball exit speed, watching videos on YouTube, the lead arm shape (bend or straighten?), locking out beforehand causes a chain reaction that stretches out rubber bands, going from bent to straight right at impact doesn't optimally stretch out rubber, not most important thing – is a piece of the machine, a bunch of things pieced together.
  • At about 8-minute mark, addressing why a barred front arm gets a bad rap on causing “longer” swings, correlation DOES NOT equal causation in this case, a consistent front arm shape equals consistency at bat-ball contact, Perry talks about “laser” experiment comparing a bent lead arm versus a barred out front arm (about 11-min mark), interestingly laser was all over with bent arm versus closer to “line” with straight front arm, getting barrel in line and keeping it there, with front arm bend there's too much free play, at least twice as good arm bar versus bend when it comes to consistency.
  • At about 13-minute mark, talk about the main benefits to a front arm bar, longer levers multiply force at the end of the lever, a longer swing IS NOT about a bent or straight front arm – it's about when the barrel leaves the rear shoulder, end loaded heavy bats are fantastic for training barrel path for different pitch depths, look at hitters hitting 95-mph inside – they use shorter more compact swings (the barrel leaves the shoulder later).
  • At about the 17-minute mark, Perry shares another experiment where he used a ball attached to surgical tubing attached to an anchor, pulling ball back 8-feet, then letting go and measuring speed, then stretching the tubing back further, speed increases and ball hits wall sooner than the shorter pull back, Perry explains shortening front arm can help get on time but hitter gives up hard ball contact (70% their 1-arm max).
  • At about 20-minute, 30-sec mark, talking about when you're teaching hitters, what is your hitting “operating system”?  Is your goal for hitters to increase hard ball contact?  Is it to reduce strikeouts?  Based on your hitting operating system, you'll choose specific hitting mechanics that organize that support the specific operating system,  barrel path will change based on pitch depth, swing to match timing – reactionary hitting, the other side of the coin is to max out 100% on-time, 100% swing effective.
  • At about 25-minute, 30-sec mark, how do we know who to follow or what to follow, Perry goes over swing evaluation you can do at home (CLICK HERE for a PDF spelling this out), build a target – Home Depot tarp, 2-foot diameter circle, cut hole in middle of circle (1-foot) creating donut, bottom of target is inline with bottom of ball on tee, target is 10-feet in front of hitter, hit top of target roughly 20-degree, middle roughly 10-degrees, measure ball exit speeds, give points: 1-point for hitting it through the middle, hits outside ring 0.5-point, miss target = 0.  Out of ten swings good is 4/10 (or .400).  If not at .400, then something is missing.  Average ball exit speed should be around 90% of your 1-rep. max.  Plot where the misses are, and number which hits they were. (Ask Perry for blank diagram on this).  Measuring ball exit speed with Zepp, SwingTracker, BlastMotion, PocketRadar, Bushnell Radar gun,
  • At about 33-minute mark, Perry talks about use of imagination or visualization, physical changes are tough under competitive pressures of a game, practicing your game swing, changing intent changes the swing, i.e. hitter hitting pop ups, changing intent to hit a low screaming line drive helps brain organize body to change the swing without thinking internal cues.
  • At about 39-minute mark, imagine a bendy tube attaching the pitcher's release to contact, we want the hitter to hit the ball back through tube the pitch came from, external cues versus internal cues, getting a ballpark of what the hitter is doing by setting hitter up on a tee that is positioned as a middle middle location, if hitter is pulling all the time or going other way too much or popping ball up too much or hitting a lot of ground-balls, along with ball exit speed measurements.
  • At about 42-minute mark, Perry asks me about the springy fascia, the idea of a “rubber suit” creating stretch in the suit as you twist up, springy ‘X' pattern – ‘X' on chest and back, compression and tension forces, Granite has a high compression rate but has a terrible tension rate, Boom crane tension forces can be found in the cable holding the wrecking ball, body uses both compression and tension forces, hitter's front shoulder comes in and down (shortening chest leg of the ‘X'), other leg of the ‘X' on the chest lengthens, on the backside – the corresponding legs of the ‘X' does the opposite, Scapula Row?  Biggest mistake coaches make is forcing hitters to keep front shoulder straight instead of protracting the front Scapula, Arm barring front arm helps with ‘showing numbers' AND ‘hiding hands'.
  • At about 60-minute mark, hitter lets go of bat hits 370-foot homer, while holding on hits ball 480-feet, pitch velocity and location were same, timing was a little different, Physicist Dr. Alan Nathan says once bat is in motion hitter doesn't have to hold onto bat at impact – force is already there, locking out at impact helps transfer energy better, look at all the data on batted balls that go the farthest – they look the same, arm is locked out, test hitting a fully inflated basketball exit speed should be around 80% of 1-rep max – if not then losing swing effectiveness, Newtonian Physics v. non-Newtonian Physics, Physics is limited to Physics (external forces), Bio-Mechanics is limited to Biomechanics, etc.
  • About about 57-minute mark, Perry answers question: “Best drill for being out in front all the time, always makes contact way out in front, weak hits and no power?” Every pitch location has one ideal contact point, make swing in slow motion to find what's optimal, body is reaching too much, one drill: the “Riiiiiight-Now!” Drill (“Right” is at release, where impact is the “now”).
  • HittingIsAGuess.com @EVPerryHusband, special offer for any of his online courses use: EV25 discount code
  • Special offer from me the FREE print Catapult Loading System Book, just pay $8.95 Shipping & Handling (retails on Amazon for $19.97)https://www.truthaboutexplosiverotationalpower.com/pl/60039

Demonstration On How To Take “Slack” Out Of The System (and what it means)

Here's a great way to help coaches and players understand taking slack out of the system, demonstrating the power of the spinal engine.

We call it the “coiling” core, NOT the “braced” core most teach their hitters.  A braced core is fantastic in the weight room, but NOT in the Spinal Engine - Wringing Towel Out Demonstrationbatter's box.  CLICK HERE for an interview I did with Bosu Ball inventor David Weck, where he takes a deeper dive into this.

Some understand the importance of shoulder-hip separation, but what most don't know is that we MUST create tension in the neck – where the ‘C' and ‘T' sections of the spine connect, as well.

And here's what most ARE NOT saying…an inward turn of the hips is not important, if not detrimental, to the beach towel effect of the spinal engine.

Many say the swing of Ted Williams resembled the twisting of a Barber Pole.  The above video clearly demonstrates what was happening in his swing that some observed.  CLICK HERE for a post I did on the swing of Ted Williams.

Here’s A Quick Way To Help Hitters Understand Springy Fascia Power…

Most coaches understand the function of bones and muscles in the body, but don't understand springy fascia, which is:

  • A cotton candy or spider webby like material,
  • What bones and muscles float in,
  • What gives muscles their shape,
  • Made up of mostly collagen fibers (and some elastin) – ask the Kardashians,
  • To the human body as steel is to the building industry,
  • Great at resisting change in shape,
  • A material of the body that DOES NOT need much in nutrients (e.g. food) to move like muscles do,
  • An injury to connective tissue (springy fascia) can take over 200-days to heal, whereas a muscles can take only 90-days to regenerate,
  • Like the bag carrying potatoes you buy at the supermarket, whereas the potatoes represent the bones and muscles.

CLICK HERE for a post we did titled, “4 Tips On How To Train Springy Fascia”.  In the above video I use the Thomas Myers Anatomy Trains ‘snapping finger' test to demonstrate the power of springy fascia.

Ozzie Albies Swing Breakdown

Ozzie Albies Swing Breakdown Reveals REAL Ways To Hit For Consistent Power [An MLB Case Study]

 

In this Ozzie Albies swing breakdown video post, we'll discuss:

  • What he IS NOT doing, and
  • What he IS doing with Catapult Loading System comparing righty v. lefty swings.

Compared to other Woolly Mammoth hitters in the league like Aaron Judge or Giancarlo Stanton, Ozzie Albies stands at a vertically challenged 5-foot, 8-inches tall, and weighs only 165-pounds!  Jose Altuve may come to mind?  If so, then check out this post titled, “Jose Altuve Hitting Analysis Reveals A Pathway To Repeatable Power”.

Back to the Ozzie Albies swing breakdown…as of this writing (May 22, 2018), here is Ozzie Albies's current line…

Ozzie Albies Swing Breakdown - Stats

Photo courtesy: Baseball-Reference.com

By the way, his left handed swing is dampening his numbers quite a bit unless he makes some adjustments to his mechanics.  His left handed swings make up about 75% of his at-bats.  We'll go over this in a little bit…

 

What he IS NOT Doing

Ozzie Albies Swing Breakdown

Finger pressure, showing numbers, slight downhill shoulders, & hiding hands. Photo courtesy: TheAthletic.com

  • Squishing bugs,
  • Zero head movement,
  • Keeping feet inline with pitcher during turn and in follow through (scissoring),
  • Chopping down on the ball, and
  • Locking out front knee at impact on every swing.

Look, if you want the biggest bang for your buck when it comes to consistent power, then don't look for it in the legs.  The legs are only 20% of the power game.  The other 80% is found in the spinal engine.  Don't believe me?  Then check out this post titled: “Is Rotating Back Hip Through The Zone Necessary For Power?”  I tell my hitters, your spine engine gets you to the wall, and your legs get you over.

 

What he IS doing with Catapult Loading System Comparing Lefty v. Righty Swings

Please note: there's quite a discrepancy between his lefty versus right plate appearances at this point in the 2018 season, so please keep that in mind.  A full season or seasons will tell us the true story, assuming he doesn't change anything mechanically during that time.  Here are his stats batting lefty versus righty…

Ozzie Albies Swing Breakdown - Lefty Righty Splits

Photo courtesy: Baseball-Reference.com

Lefty swings in relation to using the Catapult Loading System:

  • Not ‘showing numbers' to the pitcher very well,
  • Little to NO ‘downhill shoulder' angle, and
  • Not ‘hiding his hands' from the pitcher.

Righty swings in relation to using the Catapult Loading System:

  • ‘Showing numbers' to the pitcher beautifully,
  • Slight ‘downhill shoulders' between 6 to 10-degrees,
  • ‘Hiding hands' from the pitcher like a champ!

The Plate Appearances are definitely not equal, so we'll see what happens by the end of the season.  But my fear is, if Ozzie Albies doesn't change the relationship of the Catapult Loading System to his lefty swing, he'll see more right-handed pitchers.

Here is a Method That is Helping Nelson Cruz ADD Ridiculous Batted Ball Distance

 

Nelson Cruz: 'Showing Numbers'

Nelson Cruz ‘showing numbers' hitting a 2-run monster shot traveling 463-feet with a launch angle of 23.7-degrees off 75-mph CB on 09/23/16. Photo courtesy: MLB.com

(‘Showing Numbers' Experiment REVISITED) 

Question: Is Increased Bat & Ball Exit Speed ALL in the Hips?

Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze whether ‘Showing the Numbers' to the pitcher is more effective than ‘NOT Showing' them when it comes to measuring Bat and Ball Exit Speeds.

In this swing experiment, I had professional hitter of mine that I've been working with for a few months, Preston Scott, do the hitting.

 

Background Research

I'm revisiting an earlier experiment I did, looking into whether power was ALL in the hips.  You can CLICK HERE to read and watch the experiment findings.

Not to beat the springy fascia horse, but you can get more background information on why this swing experiment turned out like it did by reading through the following video blog posts.

  1. Miguel Cabrera and the timing of torque.
  2. Josh Donaldson v. Jose Bautista: how spine engine mechanics are amplified by Gravitational Forces, and
  3. Adrian Gonzalez: how-to naturally spring load the body.

 

Hypothesis

From the research into Anatomy Trains (Thomas Myers), The Spinal Engine (Dr. Serge Gracovetsky), and from my past swing experiment, I expect to see similar results…maybe even slightly lower numbers favoring ‘Showing Numbers'.

I say slightly lower numbers because in the first experiment I didn't counter-balance the swings.  In other words, I took 100 consecutive swings ‘NOT Showing Numbers' first, then took another 100 consecutive swings ‘Showing Numbers'.  This may have caused a “getting tired” or “not warmed up yet” effect, therefore biasing the experiment results.

The big UPDATES to the experiment will be:

  • Adding the measure of Ball Exit Speed,
  • Counter-balancing the swings, and
  • Professional Preston Scott taking the swings, not me.

I'm interested to see how this experiment turns out…

 

ADD Ball Exit Speed Swing Experiment

Equipment Used:

  • Zepp Baseball app (to measure Bat Speed, Hand Speed, Time to Impact, & Attack Angle),
  • Bushnell Radar Gun (to measure Ball Exit Speed, or BES),
  • Backspin batting tee,
  • Two yellow dimple baseballs (feedback markers),
  • Android GS6 video camera and Tripod, and
  • 34 inch wood bat.

Setup:

Preston Scott: Showing versus NOT Showing Numbers

Preston Scott: ‘NOT Showing' versus ‘Showing Numbers'

  • Yellow dimple ball feedback markers to keep starting footwork the same = bat length
  • Tee was set one baseball's length behind the front feedback marker, and tee height was about mid-thigh
  • Forward momentum was eliminated in this experiment, and Preston hit from a 1-2 second pause at landing
  • We stayed as consistent as we could with keeping the ball height and depth the same for most swings.
  • I used two yellow dimple ball markers to make my stance setup consistent…one was placed inside my back foot, close to the plate.  The other was placed one bat’s length ahead of the back marker.
  • The two tests in the swing experiment were counter-balanced.  Which consisted of eight blocks of 25-swings done in the following order ABBA BAAB.  ‘NOT Showing Numbers’ was letter ‘A’, and ‘Showing Numbers’ was letter ‘B’.  200 total swings were completed in the experiment, 100 per test.  Counter-balancing helps remove the “getting tired” and “warm up” factors.
  • On ‘NOT Showing Numbers' swings, Preston kept his shoulders in line with the blue band on the ground in front of him (towards the pitcher).  And on ‘Showing Numbers' swings, he kept his shoulders in line with the red band that was set at about a 30-degree angle from the blue band.
  • Preston Scott was sipping a protein shake throughout the length of the experiment to aid in recovery.
  • On both experiment days, Preston had finished “leg day” at the gym, so our warm-up was brief, followed by about 15-20 swings off the tee.
  • We had to break the 200 total swings (4 sets of 25 swing chunks each day) into two days, with the second day coming 1 week later because of time constraints.
  • It's important to note, Preston and I were working on improving his mechanics slightly different both days (having nothing to do with ‘showing numbers'), but even though Day 1 (November 7, 2016), and a week later, Day 2 (November 14, 2016) swings may look a bit different, the slightly differing mechanics were used for BOTH ‘NOT Showing Numbers' and ‘Showing Numbers' tests, so as not to muddy the experiment results.

 

Data Collected (Zepp Baseball App):

‘NOT Showing Numbers' Day 1 & 2 side by side comparison…

NOT Showing Numbers Day 1 & 2 (100 swings total)

‘NOT Showing Numbers' Averages of averages: 71-mph Bat Speed at Impact, 27.5-mph Hand Speed Max, 0.165 Time To Impact, -25* Bat Vertical Angle at Impact, & 4.5* Attack Angle

‘Showing Numbers' Day 1 & 2 side by side comparison…

Showing Numbers Day 1 & 2

‘Showing Numbers' Averages of Averages: 76-mph Bat Speed at Impact, 28-mph Hand Speed Max, 0.162 Time to Impact, 28* Bat Vertical Angle at Impact, & 6* Attack Angle

Also, CLICK HERE to access the Google Drive spreadsheet with all Ball Exit Speed (BES) readings from the experiment.

 

Data Analysis & Conclusion

Starting with Zepp data analysis comparing the averages of averages:

  • 5-mph INCREASE in Bat Speed at Impact with ‘Showing Numbers'
  • 0.5-mph INCREASE in Hand Speed Max with ‘Showing Numbers'
  • .003 second DECREASE in Time to Impact with ‘Showing Numbers'
  • 3* INCREASE in Bat Vertical Angle at Impact with ‘Showing Numbers'
  • 1.5* INCREASE in Attack Angle with ‘Showing Numbers

Now, let's see how the Ball Exit Speed averages compare between the two mechanics:

  • 76.02-mph BES when ‘NOT Showing Numbers'
  • 77.32-mph BES  when ‘Showing Numbers'
  • That's a 1.3-mph average INCREASE when ‘Showing Numbers'
  • Translates between 5.2-feet to 7.8-feet of EXTRA batted ball distance – depending on if you calculate using 1-mph BES = 4-feet of distance OR 1-mph BES = 6-feet of distance.

 

Notes

  • In this experiment, if you look at the ‘NOT Showing Numbers' swings, they were actually ‘Showing Numbers'.  In other words, Preston already shows his number to the pitcher well causing him a challenge to not show them.  Therefore on the ‘Showing Numbers' swings, he showed them more.  I think that's why we didn't see as much of a difference in Ball Exit Speeds.
  • One of the big objections from some is that ‘Showing Numbers' causes an increase in Time To Impact.  These results show it doesn't – it actually decreases Time To Impact.  WHY is this? It has to do with ‘taking slack out of the system' as it relates to compression/tension forces acting within the body.
  • Preston Scott generally does a great job of ‘Showing Numbers', even before I started working with him, so he felt like he really had to try and keep from pulling the ball too much when ‘NOT Showing Numbers'. And as you can see in the video, he was still ‘Showing Numbers' somewhat, even when he wasn't suppose to!

…Did You Catch The Performance Of The Small Slugger That Beat Blaze Jordan?

Some of you saw this video on the socials of Blaze Jordan hitting a couple 500-foot monster shots out of the Texas Rangers Arlington Stadium during Brian Domenico's 2016 14u/15u home-run derby National Power Showcase:

Well, did you hear about the small-bopper who gave Blaze Jordan a run for his money?

By the way, Blaze Jordan stands in at 6-Foot tall, and 217-Pounds.  And the preceding Blaze Jordan profile link may be a year or two old!

I received this email from Marty, Hudson White's father, earlier this week:

“Hello, i just wanted you to know that i have followed you for years and teach your principles to my 14u son who just came in second place at the 15u power showcase in Arlington Texas ahead of the world champion Blaze Jordan . he also broke the world record for most consecutive home-runs in a row at 11. he was a year younger and 50-100lbs smaller than all the other contestants who were made up of the best hitters in the country. It was the most amazing thing that anyone had ever seen . i wanted to share the video with you and hopefully you can help make it go viral. all the hype is about Blaze Jordan for hitting a 503 ft home run, but for a smaller younger kid to go out and break the world record for most consecutive and beat blaze in the final round to come in 2nd place is a major feat. my son is a lead off hitter. so all hit hits were 395ft line drives. this is your student. this is the result of your teachings. i am very grateful!”

Blaze Jordan: Got beat by Hudson "The Hawk" White

You can see Hudson “The Hawk” White is exemplifying the Catapult Loading System: ‘showing numbers', ‘down shoulder angle', & ‘hiding hands'. Photo courtesy: Hudson's father Marty.

Here are summary notes about Hudson “The Hawk” White's 2016 home-run derby performance via his dad:

  • Came In 2nd place.
  • Beat Blaze Jordan.
  • Broke world record with 11 consecutive home runs in a row .
  • High school fences set up.
  • Left park 6 times.
  • Hit 390-ft average.
  • Just turned 14.
  • 5-foot, 7-inches, 130-pounds.
  • Normally a lead off 1,2 hole on nationally ranked teams.
  • Didn't think he could hang with all the 6'2″ 180 lb 15 year old 4-hole hitters there.

But can Hudson do this in a game?  Here's a 380-390 foot triple:

What's even more amazing?!

I didn't work with Hudson White…his dad did…using the Hitting Performance Lab repeatable power formula.

Why is this HUGE?!

Marty is just one of the hundreds of coaches getting the same results, if not better, than I am with my own hitters – using the same process!!

So, it's not just me, or that maybe I'm “Tony Robbins” special.

Also, if you believe this was done with a “doctored”, “hot”, or “bouncy” bat,

Here's a comment from Kevin Freeman on Facebook:

“I know this kid personally. if all put the work in that he does it wouldn't be so many whiny baby parents saying his bat is altered. I've personally watched him hit several balls over 400 ft with an old hickory Wood bat. All excuse making parents need to let their kid follow this kids work ethic and maybe they will get the recognition he does. if he hitting a -5 that is what he is supposed to be hitting at that age.”

Also, the following MLB.com video is President of the Power Showcase, Brian Domenico, talking about the contest, and around the 5:00 video mark, he talks about the bats and balls used:

Please do Hudson, Marty, and HPL a favor and PLEASE SHARE THIS post on your favorite social media networks…Facebook, Twitter, LinkedIn, YouTube, Instagram, etc.

This stuff works folks.  We're producing hitters that are consistently tripling their body-weight in batted ball distance.

— Joey drops the mic —

UPDATE from June 26, 2018 email from dad…

“…This year he was a freshman on varsity at Byron Nelson High School. He was starting 2nd and 3 hole. He led all north Texas in hits most of the season and finished 7th overall with 45.  He was hitting the ball hard somewhere!  Hudson was named District 5-6A Unanimous Newcomer Of The Year and All – Area Newcomer of the year finishing 7th in area with 45 hits, 25 RBI, 21 runs , 16 SB.

https://sportsday.dallasnews.com/high-school/high-schools/2018/06/21/sportsdayhs-2018-area-baseball-teams-postseason-awards

He also just got back from the Wilson Midwest wood bat championship where he was named MVP for hitting two home runs. He went 9-18 and only 1 single. The rest were doubles, triples and dingers!  Here's his mvp interview:

He has been on a tear hitting 6 home runs in the last 3 weeks with either wood or an old rusty metal bbcor bat.  Just an FYI update to all the haters and naysayers😂 its the Indian not the arrow.  I appreciate your help and instruction. The proof is in the pudding.”

 

UPDATE #2 from May 4, 2019 email from dad…

“He finished regular season number 8 in texas in hits, number 6 in extra base hits , and number 1 in doubles. Thats 4a,5a,6a. He's number 2 in extra base hits in 6a and number 1 in doubles. And thats in arguably one of the top 5 toughest districts in the nation with 2 state champions from last year. The 6a champ and last years 5a champ moved up to 6a. Those coaches of the 5a state team go on an on about what a huge difference in competition in 6a where every team has 4 dudes.”