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AnalysisofA RodHittingAnalysis:PerryHusband&JoeyMyers

Is hitting more hard line drives all about using swinging up or down drills?  How about getting “on top” of the baseball or softball?  Discover how to stop chopping too many ground balls and square the ball up more in this conversation with Perry Husband of EffectiveVelocity.com.

 

Is “Swinging Down” Okay Since Alex Rodriguez Said So?

 

 

Before you watch the above video interview with Perry Husband, please watch the following 7-min video of Alex Rodriguez sticking-it-to-the-hitting-man lol (I promise you, it’s rather entertaining)

 

 

Wow!  The Social hitting community had a blast with this video.  Coaches talking how:

  • Cool his blue pool (which turned purple periodically throughout the video), and green lush backyard were…
    Analysis of A-Rod Hitting Analysis: Perry Husband & Joey Myers

    Alex Rodriguez YouTube channel titled, “HOW TO HIT HOME RUNS | TIPS FOR THE BEST APPROACH AT THE PLATE”

  • He added some sweet after effects into his video…
  • He may have had a couple bottles of wine (not glasses) pre-shoot, probably at the cautioning of his gal-pal J-Lo…
  • And the elephant in the room, how he seemed disconnected describing the elite swing…

There was A LOT to unpack in A-Rod’s video…here’s what he covered in only 7-mins:

  1. Real v. Feel – How to get the ball up…Swing down to get the ball up…swing down for “line to line”
  2. How to be effective as a hitter (Launch Angles, Line to Line) – forget “Launch Angle”, “Line to line” (beat the shift)…Legs underneath you with leverage, knee down to the ground…Think with “Ferris Wheel” launch angle…Ferris Wheel & “blind spot”…can’t catch up to fastball up?
  3. Sabermetrics v. Experience – Top 4 of last 5 winning teams, #1 in contact, least in K’s…Sabermetrics v. Experience…”an out is an out”, “K’s are overrated”…”Made to measure” approach, contact is king.

So now back to the video analysis Perry Husband and I did (tippy-top video) of A-Rod’s video analysis.  Here are some bullet points of what we cover:

  • Does hitting 100-mph ball exit speed mean you’re maxing out?  How do you know what your max is?
  • How applying tested human movement principles validated by REAL Science results in almost instant changes to key metrics,
  • Why hasn’t analytics given more value to Perry’s Effective Velocity?
  • Are there instances that “swinging down” is okay to teach hitters?
  • Why fastballs down, hit on the ground, reveal some of the highest ball exit speeds & why curveballs are some of the farthest hit balls…

As always, the following are quick reference points you can use to jump around in the supplemental analysis:

  • At about the 0:00 minute mark, talking about Alex Rodriguez explaining feel and “swinging down”, “squishing bugs”, and knee going to the ground, A-Rod said only way to lift is to “go down”
  • At about the 5-min, 30-sec mark, three major issues A-Rod brings up in the video: 1 ) Real v. Feel, 2) How to be effective as a hitter, & 3) Sabermetrics v. Experience, coaches go to one side or the other, A-Rod is right and wrong at the same time, lets get player (ahem, A-Rod) on tee and measure ball exit speed and launch angle – test it!  Let’s quantify and prove it or disprove it, early barrel dump works if pitchers aren’t elevating fastballs, very little on internet is testable, guys not liking ball exit speed and heavy ball tee swings for evaluation – Why not wanting a baseline?  Just because you’re hitting 100-mph exit velocity, is that your maximum?  How do you know without a baseline?
  • At about 14-min 30-sec mark, 3-dimensional hitting – verticals, horizontals, and timing or pitch velocity, where does power come from (according to A-Rod)? what do certain mechanics contribute to verticals, horizontals, power, or timing? Testing a hitter off the tee with regular ball, then heavy ball, then test it LIVE with ball, can see where hitter is deficient, out of 7-8 new kids (current hitters Perry is working with) have increased avg. 7 to 8-mph ball exit speed almost instantaneously, cleaning up mechanics aren’t like getting stronger and more coordinated, which takes more time,
  • At about 22-min 30 secs mark, Launch Angles are numbers without brains and coaches treat it like a character in a movie! Has Aaron Judge or Giancarlo Stanton ever hit a ball at their max in a game?  “Ferris wheel” swing and the “blind spot”, what happens when the low fastball disappears, from TM’s perspective what is the “Ferris wheel” swing or is he using the WORST metaphor ever?! “Merry-Go-Round” versus “Ferris Wheel” swing, having a little bit of both depending on pitch height, depth, and timing, 150 locations within the strike zone – can you take same swing to each of those?
  • At about 30-min mark, Perry talks about his swing was in low-80’s in Ball Exit Speed when 100% purely rotational swing, but in the high 80’s low-90’s when releasing backside, there are consequences to mechanics you choose, are you afraid to test it? Perry is starting a club doing a bunch of different tests and demos on the mechanical side and effective velocity (show hitters what they’re missing), 18 of 19 Reds losses came on an EV inefficient pitch,
  • At about 35-min, 30-sec mark, what’s your hitting operating system? Best hitters in the world miss 80% of the time and hit it on the screws 20% of the time, is your hitting OS to reduce strikeouts above everything else? What are you giving up because of your primary hitting OS?  Looking away and adjusting in works IF pitchers keep throwing fastballs outside and/or down, and leaving off speed stuff up, what happens when Trout doesn’t see one fastball down?  Or one off speed or breaking pitch up?  Why hasn’t analytics given more value to Effective Velocity?  Because they don’t acknowledge measurement of timing,
  • At about 43-min mark, how can a pitcher be effective with Trout, he chooses to adjust to pitches not sit on them, he gives up a longer front arm on pitches up and in to get extended on down and away, how do you move away from the “adjustable” swing, 2015 Trout hit 6 bombs in the up/in box – made adjustment to pitchers changing, Trout almost has a recession-proof swing,
  • At about 50-min mark, if did study May of 2019 – fastball use top of strike zone would be up, couldn’t do 100% ferris wheel or 100% rotational, A-Rod is right and wrong at the same time, “swinging down” is okay for uppercut hitters, the brain is one step behind the brain, however in REAL swinging down on the ball DOES NOT make it go up consistently – center to center contact does (or slightly below center), gotta get hitters better at verticals, horizontals, and timing, can’t be 100% metrics OR 100% experience, “econ” hitting coaches? Linking Sabermetrics to the Scientific Process – asking question, form hypothesis, research subject, gather and compare data, then come to conclusion,
  • At about 57-min mark, Perry discusses how overrated backspin is and the importance A-Rod gave to it, why fastballs at bottom of zone have high exit velocities on the ground – from hitter’s perspective fastballs have backspin, struck grounders don’t change direction of pitcher’s spin…same with curveballs, Dr. Robert Adair in The Physics of Baseball said CB’s are hit the furthest – think about it, from hitter’s perspective CB’s have topspin, and when a hitter puts “backspin” on it, this doesn’t change direction of pitcher’s CB spin, so a pitcher should reverse that, locate fastballs up and curveballs down,
  • At the 1-hour, 2-min mark, Perry’s starting paid membership club at 65% OFF* (for limited time only) to get people started, daily Monday through Friday, demos, study of hitter or pitcher, at bat that stood out from EV standpoint, 15-20 min video that shows in personal locker, do for baseball and softball,
  • At HittingPerformanceLab.com FREE book just pay $11.95 S/H, TheStartingLineupStore.com use coupon code: GET10OFF at checkout
  • At about 1-hour, 6-min mark, I talk specifically how to lock the front arm out – direction-wise – to get ‘showing numbers’ and ‘hiding hands’ as well, killing three birds with one stone

*The regular price on that will be $299 for the year, but the first 100 will get 2/3 off or $99 for the year.  They get their own personal online locker where the videos will be delivered Mon through Friday.  15-20 minute videos that will feature pitching strategy on sequencing, pitch design, hitter profiles, pitcher profiles and breakdowns, at bat of the day with data and Ev breakdown.  In other words, the truth about what’s really going on within the game, timing breakdown. 

Hitting Well In Cage Batting Practice, But Why Struggling At Plate? Baseball Or Softball Mental Block Slump? How To Simulate Game Like LIVE Pitching!

Is your son or daughter hitting well practicing in the batting cage, but wondering why they’re struggling at the plate?  Do they seem to suffer from a baseball or softball mental block slump?  Discover how to make adjustments and simulate game like LIVE pitching!

Baseball Batting Cages: How To Transition Practice Into Game Swings

 

 

CINCINNATI, OH – JULY 9: Anthony Rizzo #44 of the Chicago Cubs hits a solo home run in the third inning against the Cincinnati Reds at Great American Ball Park on July 9, 2014 in Cincinnati, Ohio. (Photo by Jamie Sabau/Getty Images)

In this baseball batting cages strategy video, we answer the following reader question…

“I Have Several Young Hitters That Are Great In Baseball Batting Cages But Have Trouble Transitioning Those Techniques Into Game Situations.  How Do I Teach That?”

We’ll go over:

  • Over-coaching OR giving instruction during games,
  • Promoting focused quality OR unfocused quantity swings at practices, and
  • Training timing, plate discipline, and pitch recognition.

PLEASE NOTE: this is a complex issue, and to do the subject any justice, a 30-minute video and 4,000+ word post would suffice.  However, I don’t have that time after adding a newly minted baby girl to our family.

So, I urge coaches to PLEASE contribute your comments at the end of this post, in the “Comments” section, of any other factors and/or fixes that I may have missed you think contribute to a successful transition from baseball batting cages (including softball coaches) to game at-bats.  Many THANKS in advance!

Without further adieu, I’m going to hit the BIG three I think are the primary causes to the above coach’s challenge…

Over-Coaching OR Giving Instruction During Games

CLICK HERE to read this HPL post on what every coach needs to know about giving feedback to hitters.

From the Positive Coaching Alliance (PCA) website…

Mike Brey, the head Notre Dame men’s basketball coach, says ‘don’t coach every dribble’ in the following video:

3 things Coach Brey brings up about how to give feedback:

  1. Talk about something they did good,
  2. Then bring up some of the mistakes they made, and end with…
  3. Highlighting something they did good, again.

I call this tactic the constructive feedback sandwich.

Coach Tony LaRussa mentions, in his book One Last Strike, the ‘Pat & Pop’ Method of giving feedback to his players. The ‘Pat’ is the pat on the back (what they’re doing right), and the ‘Pop’ is the pop in the mouth (calling attention to the mistakes they made).

Men’s Notre Dame basketball Coach Mike Brey also mentions the WORST thing you can do is have a player looking at the “bench” after every play…or the dugout…or down the third base line.

Legendary baseball coach at Fresno State, Bob Bennett, who was my coach for three years, would sit in his chair at the clubhouse end of the dugout during games, with one leg crossed over the other, taking notes the whole game.  He would rarely offer mechanical changes to players.

He just let us compete.  During games, Coach Bennett focused his time on making situational game decisions.

It was at practice the notes he took during games – of the mistakes we made – would come to life.  CLICK HERE for an audio interview I did with Coach Bennett over lunch.

So ask yourself the following question,

If you feel your players (or hitters) aren’t transitioning their swing from the baseball batting cages to game at-bats…

Are you over-coaching (‘coaching EVERY dribble), and/or giving instruction during games?

YES/NO?

Promoting Focused Quality OR Unfocused Quantity Swings at Practice

Baseball Batting Cages: Principle of Specificity (Milo of Croton)

Milo of Croton’s body had to adapt (get stronger) to the demands put on it by the growing bull. Photo courtesy: miloandthecalf.com

Training MUST fit the sport’s objective.

In weight training, this is called the Principle of Specificity.  Specificity according to FitStar.com:

“Specificity is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome.”

During a baseball or softball game, a pitch is thrown once every 10-20 seconds.

A hitter may see THREE strikes in an at-bat, and may accumulate FOUR at-bats per game, so they may see TWELVE good pitches to swing at per game.

True, not all strikes are in the strike zone at the lower levels, but my point is, swing opportunities are lower in games.

So, am I saying to ration out swings to hitters at practice?

No, not at all.

I’m suggesting a change in coaching paradigm.

What I’m saying is, swings in baseball batting cages MUST be trained with focused quality, not with unfocused quantity.

Baseball batting cages training MUST prioritize the following:

  • Plate discipline FIRST (are we swinging at strikes, YES/NO?),
  • Timing SECOND (are we on time, YES/NO?), and
  • Mechanics THIRD (are we swinging effectively, YES/NO?)

After each five swing round, I ask my hitters these three questions…and it’s rare that I get a hitter regressing after 3-5 rounds of focused quality hacks.  Training MUST be more challenging (and frustrating), than game at-bats.

In games, hitters MUST NOT worry about mechanics, just make sure they’re swinging at strikes and getting on-time.  Competing.  Mechanics are for working on at practice or outside of game AB’s.

Free swinging batting practice, although fun as heck, does NOTHING for producing quality game at-bats.

What mechanics are considered effective versus ineffective?

CLICK HERE for a post I did answering that, in addition to how to get hitters buying into this system.

What’s an example of a baseball batting cages drill that is ineffective training for game at-bats?

Rapid fire soft toss.

WHY?

Because a hitter NEVER has to swing like this in a game!

Please go revisit the definition of the Principle of Specificity above.

The coaching rebuttal to the Rapid Fire Soft Toss Drill is, “But we’re working on quick hands”.

Okay, so if the objective of a pitcher was to throw three balls one after the other in quick succession, then rapid fire soft toss would work.

However, this isn’t how pitches are thrown in games work…

Pitchers throw one pitch every 10-20 seconds.  Not three pitches every 10-20 seconds.

Game swings are NOT about quick hands.  They’re about timing.  One of the pitcher’s objective is to disrupt this.  If a hitter is behind…they’re late…and THEIR TIMING IS OFF!!

In other words, it may not be a mechanical issue.

Please stay far away from this drill…

Sure, their hands or bat speed may be slow because of something like bat drag, but I’m here to tell you that the Rapid Fire Soft Toss Drill WILL NEVER help bat drag.  This coach would be throwing gasoline on a fire, mechanically.

This is why fixing ineffective hitting mechanics add more reaction time to a hitter, because when a hitter moves better, they perform better.

Effectiveness is doing the right things, and efficiency is doing those things right.

Look, coaches have to understand the principles before coming up with the methods for fixing.  Ralph Waldo Emerson said this about principles:

“The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”

Remember, our hitting objective priorities are:

  1. Plate discipline,
  2. Timing, and then
  3. Mechanics.

A hitter’s mechanics may be clean, but NOT swinging at strikes and NOT being on time WILL cause a mechanical breakdown…no matter how clean the mechanics.

So ask yourself the following question,

If you feel your players (or hitters) aren’t transitioning their swing from the baseball batting cages to game at-bats…

In baseball batting cages are you promoting focused quality OR unfocused quantity swings?

YES/NO?

Which leads me to the topics of…

 

Training Timing, Plate Discipline, and Pitch Recognition

Baseball Batting Cages: Joey Votto

Joey Votto is one of the best with plate discipline. Photo courtesy of Red-Hot-Mama.com

In this section, I have a lot of HPL resources for you, instead of trying to reinvent the wheel here…

TIMING

PLATE DISCIPLINE

The post above is more advanced and is what I learned from Fresno State head baseball coach Mike Batesole my senior year in 2003.  Btw, he was the head coach at Fresno State when the Bulldogs won the College World Series in 2008.

However, I recommend the strategy mentioned in the Matt Holliday link to the college level on up.  High School coaches can experiment with it, typically when facing higher functioning pitchers.  The challenge with it is that most pitchers at the lower levels aren’t as skilled at consistently placing pitches where they want them.

So, my recommendation for the lower levels is to focus on whether they swinging at strikes or not.  Make it simple.  Talk about the strike zone.  What’s a good pitch to hit and what is not.

PITCH RECOGNITION

So ask yourself the following question,

If you feel your players (or hitters) aren’t transitioning their swing from the baseball batting cages to game at-bats…

In baseball batting cages are you training timing, plate discipline, and pitch recognition?

YES/NO?

Coaches, PLEASE contribute anything I may have missed in regard to factors and/or fixes you feel contribute to a successful transition from baseball batting cages (including softball) to game at-bats.

Again, MANY thanks in advance!

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab
Hitting A Baseball: Discover The Secret Of Impact

Robinson Cano hitting a baseball post-contact. Photo courtesy: TheNYPost.com

Learn how to swing a bat and hit a baseball or softball faster, farther, and harder EVERY TIME.  Discover beginner practice at home hitting to increase bat speed, power, exit velocity, and how to hit the ball in a certain direction.

Hitting A Baseball: Discover The Secret Of Impact

Debating the intricacies of hitting a baseball (or softball) can be as bad as discussing religion or politics.  This is why we look to proven human movement science first.  Hitting a baseball NOT easy, but we can make it easier.  It has a lot of failure built into the fabric.  The objective of every coach, instructor, or parent should be to build as many “fail-safes” into the system as possible.

We’re going to explore the following, as they relate to impact:

  • Perry Husband & Effective Velocity,
  • 90-Degree Angle to the Spine Rule NOT True?
  • University of Miami Study: The Biomechanics of the Baseball Swing
  • Conclusion…

First I want to start by setting the table…

 

Perry Husband & Effective Velocity

Hitting a Baseball: Perry Husband Effective Velocity Pitching System

“Pluses” take-away from hitter’s reaction time, “minuses” add to hitter’s reaction time (images are pitcher’s POV). Photos courtesy: HittingIsAGuess.com

The one thing I like about Perry Husband’s contribution to hitting a baseball is he goes by “data, not feelings”.

He’s made a science out of a hitter’s reaction time.  Perry Husband has accumulated, “Over 10 years of study and testing of amateur hitters and two years of intense study of major league at bats in a 4 million plus pitch database”.  At his site Effective Velocity, Perry Husband explains his Effective Velocity system for pitchers:

The Downright Filthy Pitching Series is a very in depth study of speed as it relates to the hitter’s reaction time.  Initial velocity is the speed of the ball as the radar gun sees it, perceived velocity is the speed of the ball as the mind’s eye sees it and Effective Velocity is the speed it actually is.   Effective Velocity (EV) is the initial velocity plus the location effects of the pitch due to different locations having different reaction times…A 90 MPH pitch can and does equal many different speeds, depending on where the pitch is located. “

His data (photo above) suggests that a hitter has to be quicker to pitches up in the zone, and in.  And pitches down in the zone and away, give a hitter more time to adjust.  Perry Husband reports from his findings:

“Did you know that the highest exit velocities off Major League hitters’ bats come off the pitches in the lowest part of the strike zone? How about that the most homeruns hit are off pitches at the very bottom of the strike zone as well?”

Over the past year, I’ve softened to some of Perry’s hitting a baseball mechanics.  His information is vital to understanding if…

90-Degree Barrel Angle to the Spine Rule NOT True?

Hitting a Baseball: Giancarlco Stanton 90-degree Barrel to Spine Rule

Giancarlo Stanton: 90-degree barrel to spine rule. Note: outside pitch slightly up in zone. Photo courtesy: MLB.com

CLICK HERE for the post that explains this Rule.  The preceding post link refers to the barrel, not the front arm to spine angle. There are FOUR ways a hitter gets to pitches at the top/bottom of the strike-zone, and/or inside/outside of the plate…

  1. Tilting at the waist with the upper body (the lower the pitch, the more the tilt),
  2. Back knee bend,
  3. Front knee bend, AND
  4. Barrel path.

Another reader got upset saying that I’m teaching two different swings.  And enlightened me about his extensive study into the brain, and that taking a bent arm from the initiation of the swing and changing the shape to straight is impossible for the brain to do.  Click Here for a conversation Perry and I had on the arm bar.

Remember, Perry Husband said that the highest ball exit speeds and home-runs were off of lower pitches?  Do you think it could be because the front arm was able to extend at impact?  Creating a longer lever and allowing for a smooth transfer of bat speed (angular velocity) into ball exit speed (inertial force).  These are fundamental rules in the Conservation of Angular Momentum.

Look, if our goal as coaches is to get hitters 100% on-time, 100% swing effective, then we must take a serious look at the front arm bar.  High exit velocity is key to batted ball distance, and without it Launch Angles alone won’t score more runs.  Besides, how many commercial and/or passenger airplanes get off the ground without high horizontal velocity?  CLICK HERE for an interview we did with Perry Husband about his system.

One last thing to look into hitting a baseball…

 

University of Miami Study: The Biomechanics of the Baseball Swing

Hitting a Baseball: Josh Donaldson just past impact

Josh Donaldson game winning dinger high inside pitch. Photo courtesy: MLB.com

Major shout out to one of my readers and local lesson parents, Nieszka, for bringing this to my attention.  This study was done by Dr. David Fortenbaugh at the University of Miami (CLICK HERE if you want to download the 200+ page pdf).  Here’s the gist of how the study was put together:

  • Study Objective: to compare swings against pitches thrown to different locations and at different speeds.
  • AA-level Minor League Baseball players (n=43) took extended rounds of batting practice in an indoor laboratory against a pitcher throwing a mixture of fastballs and changeups.
  • An eight camera motion analysis system and two force plates recording at 300 Hz captured the biomechanical
    data.
  • The swing was divided into six phases (stance, stride, coiling, swing initiation, swing acceleration, and follow-through) by five key events (lead foot off, lead foot down, weight shift commitment, maximum front foot vertical ground reaction force, and bat ball contact).
  • Twenty-eight kinematic measurements and six ground reaction force measurements were computed based on the marker and force plate data, and all were assessed throughout the phases.

The findings?

According to the Study:

“A large number of biomechanical differences were seen among the swings against various pitch locations. More fully rotated positions, particularly of the pelvis and bat were critical to the batters’ successes on inside pitches while less rotated positions keyed successes against outside pitches. The trail and lead arms worked together as part of a closed chain to drive the hand path. Successful swings had the trail elbow extended more for HIGH IN and flexed more for LOW OUT, though batters often struggled to execute this movement properly. A distinct pattern among successful swings against fastballs, successful swings against changeups, and unsuccessful swings against changeups was witnessed; namely a progressive delay in which the batter prematurely initiated the events of the kinetic chain, especially when unsuccessful in hitting a changeup.”

 

Hitting a Baseball Conclusion

Hitting a Baseball: Miguel Cabrera

Miguel Cabrera “power-V” post impact. Arms extended, high moment of inertia. Note catcher’s glove position. Photo courtesy: ToledoBlade.com

So, let’s tie up everything we talked about in hitting a baseball…

On pitches low and/or away, the hitter has more reaction time (Perry Husband research), so tilting at the waist (on lower pitches) and extending the front elbow to impact is key (90-degree barrel spine rule).  And because the outside and lower pitches will be hit slightly deeper than inside and higher pitches, the trailing elbow will have more bend in it at impact (Miami Study).

There can be a harmonious relationship between an arm bar, and consistency getting to pitches up and in the zone.  CLICK HERE for this post that gets into the different “catcher’s gloves” on how to do this.  HINT: it has to do with the “belly button” catcher’s glove.

Readers, I want to hear your thoughts on hitting a baseball in the Comments below…

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Discover the perfect baseball and softball swing plane trainer, bat path truth, and barrel turn hitting drills for contact, power, and quick hands.  Does a one size barrel path fit all pitches?  What is the performance consequence of a deep barrel turn on an inside pitch?  Or what is the effect of swinging up to an elevated pitch?

Best Hitters Baseball Barrel Path – Do We Have It All Wrong?

 

 

Breaking down Khris Davis

Khris Davis is 5'10" with a ton of power. How does he generate it?Sean Casey shows how his back elbow and bat path help him get it done.

Posted by Diamond Demos on Tuesday, September 18, 2018

 

…And I’m sorry.  But I will say this, most are being misled on the best hitters baseball bat path.  The principle you’ll discover shortly also applies to fast-pitch and slow-pitch softball.

In this best hitters baseball barrel path post, we’ll look at:

  • How the best hitters are using the Catapult Loading System,
  • WHY current one-size-fits-all SUPER deep barrel path approaches are losing, and
  • Hitting different “catcher’s glove” examples of inner, middle, and outer third of the plate pitches…

 

How the Best Hitters Baseball are Using the Catapult Loading System

…according to Diamond Demo video above: “Breaking down Khris Davis”.

We published last week’s Khris Davis swing analysis post because of the Diamond Demo “Breaking down Khris Davis” video.  The overwhelming response I received from readers sharing this video with me truly validates the Catapult Loading System seen in the best hitters.  Don’t think so?  Take a look at the following split screen snapshots from the above video (recognize ANY of the hitters??)

Best Hitters Baseball Swings: JD Martinez, Aaron Judge, & Jose Altuve

Observe stride landing positions of JD Martinez, Aaron Judge, & Jose Altuve – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

And,

Best Hitters Baseball Swings: Mookie Betts, Nolan Arenado, & Mike Trout

Check out stride landing positions of Mookie Betts, Nolan Arenado, & Mike Trout – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

We won’t spend a lot of time rehashing last week’s post, BUT I do want to bring up an important point that was talked about in the above Diamond Demo segment.  And it has to do with best hitters baseball barrel path…

Starting at about the 2-min, 15-second video mark, and continuing to the end, they talk about this idea of Khris Davis getting his barrel in the zone early, and keeping barrel in the zone late.  And this is where I’ve lied to you for the last 5-years!  I used to teach my hitters this same one-size-fits-all SUPER deep barrel path.  But what I found was this IS NOT true of the best hitters baseball bat paths…

 

 

WHY Hitters Baseball Current One-Size-Fits-All SUPER Deep Barrel Path Approaches are Losing

Let me tell you a story of how I stumbled onto this principle…

In January of 2018, I was working with one of my hitters, who has been working with me since he was 7 years old.  He’s 15 years old now, in the 8th grade, and consistently hits with a low to mid 80’s Ball Exit Speed off the Backspin Tee, using a wood bat.

His mechanics are pretty clean compared to my other hitters.  At the time, I was teaching my hitters the same one-size-fits-all SUPER deep barrel acceleration path, as many of you are now.  One day, we were working on hunting pitch zones, inner third pitches specifically, and he responded,

“Coach, I don’t feel like I can get to that inside pitch effectively.  Am I showing my numbers too much?”

This got me thinking, so I jumped on Twitter to look at the best hitters baseball bat paths.  Specifically, I was looking for hitters, like the ones on the split screen images above, crushing 94-mph+ on the inner third of the plate, and guess what I saw??

The ones who demonstrated the Catapult Loading System principles well (namely ‘showing numbers’), still did so at stride landing on inside heat! Did you catch that?!  ‘Showing numbers’ was irrelevant to crushing the inside pitch.  CLICK HERE for a post I did debunking that.  So what were they doing different on the inner third?

It had to do with what we call hitting a different “catcher’s glove”.  I won’t go into the details of that here because I already did at the following post titled: “Accelerate Barrel Rearward Like Mike Trout”.  The best hitters baseball barrel path isn’t about a one-size-fits-all approach to all pitches and timing.

Here’s the DANGER for hitters using a one-size-fits-all SUPER deep barrel acceleration approach…

Signs that pitcher’s are smartening up to countering this seemingly effective low in the zone barrel approach?  Pitchers are now using this, which Perry Husband calls Effective Velocity (EV), to exploit hitters with longer barrel paths.

In short, 2018 homers are down, in addition to having a few months in the season where overall offensive strikeouts outweigh hits in the Big Leagues.  This is troubling.  To give a clue, check out Perry’s video explaining why Chris Davis (Orioles) is having issues with this one-size-fits-all barrel path…

 

If hitting coaches don’t smarten up to this soon, then they’ll be rendered obsolete, irrelevant to the hitting community, and ultimately out of a job.  That’s not an exaggeration, and is where the puck is going, believe me.  Now, let’s look at the behavior of different “catcher’s glove” approaches on inner, middle, and outer third of the plate pitches…

Hitting Different “Catcher’s Glove” Examples of Inner, Middle, & Outer Third of the Plate Pitches

Inner 1/3 Pitch Barrel Path (“Belly Button” Catcher’s Glove)

Mike Trout Homer #38 – 88.1-mph Front View

Chest View

Mitch Haniger Homer #26 – 95.9-mph FF Front View

Chest View

Trevor Story Homer #34 – 93-mph in Front View

Chest View

Middle 1/3 Pitch Barrel Path (“Back Foot” Catcher’s Glove)

Matt Carpenter Homers #36 – 84.9-mph Change-up Front View

Chest View

Javier Baez Homer #33 – 87.4-mph SL Front View

Chest View

Khris Davis Homer #42 – 93.9-mph FF Front View

Chest View

Outer 1/3 Pitch Barrel Path (“Real” Catcher’s Glove)

Mookie Betts Homer #31 Front View

Chest View

Christian Yelich Homer #32 – 88.7-mph Slider Front View

Chest View

Michael Conforto Homer #27 – 94.4-mph FF Front View

Chest View

Now, how do we train this?  I’m going to give you two complimentary drills we use to sync the optimal “catcher’s glove” with the proper direction of force (See – aren’t you glad you read my post to the bitter end!?):

  1. “Shorten Swing” Like An Elite Hitter (Not What You Think), and
  2. How To Optimize Directional Force Using The “Pounding Nail” Drill.
Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

MLB Network and Alex Rodriguez swing analysis interview with New York Yankees player Giancarlo Stanton as he talks hitting approach.  Learn concepts applicable to High School pre game routines.

Giancarlo Stanton Swing Breakdown Video

 

 

Giancarlo Stanton Swing Breakdown

Giancarlo Stanton swing breakdown photo courtesy: ESPN

“Directional force”

I can’t believe I missed this Giancarlo Stanton swing breakdown video.  I remember how on fire he was July of 2018, when he made a certain change to his stance.

Also, other information people search about Giancarlo Stanton (as of July 2022): he’s 32yos, batting average is .245, he’s 6-foot 6-inches, and is American: Irish American, Puerto Rican, and of African American descent.

One more cool note of interest before getting into the interview above, New York Post article: “Yankees’ Giancarlo Stanton home run was hardest-hit ball in MLB this season”.

Some of the things you’ll discover in the above video:

  • Hard work with a purpose,
  • His pitch hunting approach,
  • Line drives on a “fairway” strategy,
  • WHY a closed stance, and
  • How to hit Jacob DeGrom…

Here are some thoughts and time stamps from the above video…

  • At the 0:45 minute mark, A-Rod makes the observation that Giancarlo Stanton works hard.  Before, during, and after games, like A-Rod says, “Almost working too much.”  I don’t agree with that.  As long as the player digs the hard work, and works on the right things.
  • At the 1:00 minute mark, Giancarlo Stanton gives a little insight into his approach at the plate.  Focusing on what he expects to see from the pitcher.  I’m assuming this is based on data collection.  Pitch patterns and sequencing.  Based on what the pitcher is trying to do to him.  “Altering” Stanton’s homework a bit.  Wants the video analysis he watches to be as fresh as possible, so at least 30-mins before going out to the game.
  • At the 1:45 minutes mark, A-Rod asks how Giancarlo Stanton’s hitting strategy changes based on ballparks – in reference to his trade from Marlins (big park) to the new Yankee stadium (small park).  Is he trying to lift more or just hit line drives?  Stanton says he’s still trying to hit line drives.  Still have to put barrel on the ball for the short corners. A-Rod tells Stanton that when he used to hit there, he’d pick out sponsorship signs as targets to drive to.  Act like a fairway and have targets?  Giancarlo Stanton said he likes the bullpen and Toyota sign as a target at Yankee stadium (RCF) – keeps him “inside the ball”.  Gives his hands a chance to strike, and get good barrel on the ball.
  • At the 2:44 minutes mark, A-Rod asks Giancarlo Stanton about the change in his stance – to more closed.  Why did he do it?  It keeps his direction towards the bullpen.  Less chance to pull off – shoulder and hip.
  • At the 4:00 minute mark, Stanton is asked what his ideal pitch and location is.  Slightly in from middle and 92-mph, 4-seamer, straight.  Interesting to note, Perry Husband has said a majority of pitchers throw to 88 to 93-mph perceived velocity.  They throw to barrels by slowing their fast stuff down and speed up their slow stuff – based on pitch location and sequencing.  I’m not shocked Giancarlo Stanton picked 92-mph, regardless of FB, CB, CU, etc.  It’s ideal timing zone of most Major League hitters.
  • At the 5:20 mark, A-Rod asks Giancarlo Stanton how he hits Jacob DeGrom so well.  And btw, DeGrom does well with Effective Velocity according to Perry HusbandBe patient and lock in what Stanton is trying to do, not what DeGrom is trying to do.  Sometimes you’ll get what you want and sometimes not.  He’s thinking right center against DeGrom.
Albert Pujols Hitting Mechanics

Watch Albert Pujols talking about how to teach swing drills off hitting tee, place hitting outside pitches to opposite field vs pull, and keeping the hands inside out for baseball, slow-pitch, and fast-pitch softball players.

Albert Pujols Hitting Mechanics Video Talk

 

 

In this Albert Pujols hitting mechanics talk, some questions Pujols and Harold Reynolds answer:

Albert Pujols Hitting Mechanics

Albert Pujols & Harold Reynolds Interview, MLB Network 30 Clubs in 30 Days. Photo courtesy: MLB.com

  • Hitting ball off same spot off tee or vary?
  • Dangers of a purely opposite field approach…
  • When is using ‘hands inside the ball’ okay?
  • Hit top part of the cage of the back?
  • How many swings until you should take a break to reflect?
  • Inside pitch barrel path: is it different than away?
  • Should hitter get “taller” to hit a high pitch?

Make sure you watch the 8-minute 30-Clubs in 30-Days Albert Pujols interview on grooving his swing, before diving into my notes.  I time stamped the above video for quick and easy reference…

  • At the 0:10 second mark,  tsk, tsk…notice Harold Reynolds isn’t following the 4-foot social distancing rule!! (for those watching this well after the craziness of the Coronavirus has passed – lol).  
  • At the 0:30 second mark, interesting Pujols talks about building a consistent swing, hitting off the tee in one spot.  He references variance training with some hitting coaches moving the ball up and down, in and out.  I do agree with him, but it depends on the end result.  If you’re just introducing a new hitting mechanic, then keep the tee in one spot.  If you’re looking to deeply embed a well worn hitting mechanic, then variance or chaos training is key.
  • At the 0:45 second mark, Albert Pujols talks about setting tee up slightly off center of the plate towards outer part.  He likes to work gap to gap and not force or push the ball to right field.  He mentions if he focuses too much on right field, then he gets under the ball too much.
  • At the 1:30 minute mark, Pujols dispels the myth of “staying inside the ball”.  He says of course you’re inside the ball…you don’t see hitters EVER getting their hands outside the ball.  ‘Hands inside the ball’ can be a great cue for those hitters doing the opposite – casting barrel early.  It’s not a perfect cue, but may work in some cases.  Then to throw gas on the fire, he mentions ‘knob to the ball’.  Real v. Feel.  There’s a reason you keep hearing this kind of stuff from guys like Pujols, A-Rod, and Bonds.  It has to do with top hand dominance and pronation.  We call it the “wrist snap”.
  • At the 2:00 minute mark, Albert Pujols talks about working on the liner, not trying to hit the top part of the cage. He picks a spot in the cage he wants the ball to travel.  External cue.  He wants the ball to come off the bat as high as the tee is set.  Harold brings up that some people are teaching to hit the top of the cage (I used to be one of them!!).  But Albert plays the politician and comments that he doesn’t want to say what those coaches are doing is wrong, but that he wouldn’t teach that.  And right now, I’d agree with him.
  • At the 3:00 minute mark, Harold asked Pujols if there’s a rhythm to working on gapping the ball, and Pujols says he tries to hit 3 or 4 in a row, then take a break to reflect on the feeling.  He tries not to rush when working out.  He tries to take his time.  Process what he just did.  Great advice!
  • At 4:00 minute mark, Harold asks Albert about his inside approach.  How to hit the inside pitch.  Watch how Pujols demos his barrel path to get to it … barrel above hands?  This Adam Eaton video reveals the same thing.  Interesting huh?  We call this knocking the “belly button” catcher’s glove off.  He says he’s just reacting to the inside pitch.  Typically, he’s looking out over the plate.  He doesn’t try to focus on one area of the plate.  He looks middle, then adjusts in or out from there.  Definitely works for Albert.  And Mike Schmidt also talked about it in his book the “Mike Schmidt Study”. Only downside is when pitchers start using EV tunnels Perry Husband talks about.  It’s easier to cover middle in/out/up/down (50% of the plate), based on pitcher’s pattern.  Obviously, this is more effective the better the pitcher is.
  • At 5:00 minute mark, in the above Albert Pujols hitting mechanics video, Pujols talks about keeping his shoulders “square” or keep front shoulder pointing at “400-foot” mark in straight center.  Not to close shoulders off.  Albert never really did ‘show numbers’ much, but he does a lot of other things right.
  • At 6:00 minute mark, Pujols talks about not getting “taller” to get to the pitch up in the zone, but to stay sink down and use hands to get to it.  Again demonstrates keeping barrel above hands.  We talk about getting shorter and staying shorter.  And middle in, middle up pitches are addressed by knocking off belly button catcher’s glove or telling hitter to keep barrel above hands.  Real v. Feel.  Now, this isn’t actually what’s going to happen.  The result of this hitting cue is a tighter, shorter, more compact barrel path.  Much needed closer the ball is to the hitter or the eyes.  He talks about using his legs to get to pitches down in the zone.
Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Learn how to hit faster pitching, see the fastball better (pitch recognition), and fix late swing (2-plate drill) for baseball and softball players.  Discover practical drills to simulate hitting 80, 85, and 90-mph LIVE off pitching machine.

Fastpitch Softball Hitting Tips: Confidently Dominate Pitchers That Throw Heat

 

This is Part-1 of a 3-part fastpitch softball hitting tips (works well for baseball too) video series coming straight out of the Reaction Time Mastery online video course…

Hitting Training - Reaction Time Mastery

Sick of struggling to get your hitters on-time, balanced, and keeping high Ball Exit Speeds, especially while hitting off-speed and breaking pitches?  This online video course (7-modules total) reveals cutting edge science on the topics of: Vision, Tracking, Timing, and Forward Momentum.

Finally, you’ll be able to track pitches crystal clear, accelerate reaction time decision-making, & get ON-TIME without losing swing effectiveness with this “secret” online video course you can’t live without.

If you haven’t already, then CLICK the Link below to…

Get Access to The Reaction Time Mastery Online Video Course

In this fastpitch softball hitting tips video, we answer the following reader question:

“How to handle fear of pitcher throwing heat?”

We’ll discuss the following fastpitch softball hitting tips:

  • Goal is to keep swing tempo the same,
  • Adjust timing, DO NOT speed up swing tempo, and
  • Perry Husband’s Effective Velocity & Frank Robinson.

Fastpitch Softball Hitting Tips #1: Goal is to Keep Swing Tempo the Same

All human actions require tempo or cadence…

ca. February 2005 --- Ultramarathon Runner Dean Karnazes --- Image by © Patrik Giardino/Corbis Outline

ca. February 2005 — Ultramarathon Runner Dean Karnazes — Image by © Patrik Giardino/Corbis Outline

The magic for a long distance runner happens when they count their right hand swinging forward 85-90 times per minute. Whether running, up/downhill, or on flat ground.

Have you ever ran downhill sprints, gotten really fatigued, and took a spill?  This was because the body’s slower tired tempo couldn’t keep up with the speed required to stay on your feet.

Furthermore…

The magic for a cyclist happens when they count their right foot/pedal reaching its apex 85-90 times per minute, regardless of moving up/downhill, or on flat ground.

Do you know what they do to stay within that range when going uphill or downhill?

Correct,

They change gears.

And most of you know…

In swinging a bat, the hitter is LIMITED on the amount of time they have to decide and swing.  The hitter must process the following information, as quickly as possible, pitch:

  1. Type,
  2. Speed, and
  3. Location…

This can be real challenging for the brain.  If the hitter’s timing is behind, such as is the case with a pitcher that throws heat, the hitter’s brain will begin “cutting out” excessive movements to get the barrel to the ball.

Essential hitting mechanics I often see getting “cut out” when a hitter’s tempo is behind:

  • NOT landing short, resulting in poor use of Ground Reaction Forces,
  • Front shoulder flying open too early, resulting in NOT effectively pre-loading the springy fascia in the torso,
  • NOT striding, resulting in the absence of getting a ‘head start’ and swinging from a dead stop,
  • NOT staying short, resulting in a ‘taller’ swinger, positive launch angles (not good for driving the ball), and will consistently drive the ball into the ground (VERY unproductive to run production, evidenced in my ‘Ground-ball Rant’), and/or
  • Won’t allow for the natural NIKE-swoosh barrel path to unravel, resulting in using an ineffective hand path to the ball, shortening the time the barrel spends on the plane of the pitch.

And from there, compensations occur, and the hitter loses the ability to optimally transfer energy from body to barrel to ball.

So, even with pitchers that throw heat,

We have to keep a consistent swing tempo

So, in knowing that, what do we have to clean up?

Fastpitch Softball Hitting Tips #2: Adjust Timing, DO NOT Speed Up Swing Tempo 

My biggest fastpitch softball hitting tips advice when it comes to dominating a faster pitcher is to:

Brandon Moss homers off R.A. Dickey knuckle-ball

Brandon Moss homers on R.A. Dickey 76-mph knuckleball. Do you think he had to change his timing to do that? Photo courtesy: MLB.com

  • Start the swing sooner,
  • ‘Float’ less, or
  • A little of both.

And in the case of a slower pitcher, you’d reverse these elements:

  • Start swing later,
  • ‘Float longer, or
  • A combination of both.

You see, we want our hitter’s natural swing tempo, regardless of whether they’re facing a fast or slow pitcher.

What do I mean by when the swing starts?

I tell my hitters, their swing starts, as soon as they make the decision to pick up their front foot.

What about the ‘Float’?  What is it?

CLICK HERE for this other RANT post I did on that.  Scroll down to the section I sub-titled, “Baseball Hitting Drills for Youth #1: Using the ‘Float’”.

Also, CLICK HERE for this post showing a video of Jose Bautista, revealing what critical, but simple, change he made to his timing from the 2009 and 2010 seasons that has transformed him into the Joey Bats of today.

My favorite drill for speeding up the eyes on a machine, to help with hitting 80-90 mph (whatever is considered “fast”), is to set up the machine to throw about the fast velocity you want your hitters to adapt to.  Then have your hitters take a big step towards the machine after every swing.  After about 4-6 BIG steps forward, then have them return to the beginning.  What you’ll find is that they will be out front, whereas they were behind on the first swings.

If you want to condition hitters to hit 80 mph, then they MUST see 90.  If you want them hitting 90, then they MUST see 100.  100?  They MUST see 110.

 

Fastpitch Softball Hitting Tips #3: Perry Husband’s Effective Velocity & Frank Robinson

Fastpitch Softball Hitting Tips: Effective Velocity

Perry Husband diagram demonstrating Effective Velocity and the hitter’s differences in ‘perceived’ velocity. Photo courtesy: HittingIsAGuess.com

When it comes to plate approach, fastpitch softball hitting tips that hitters at all levels MUST put into practice comes from Perry Husband’s Effective Velocity program.

He’s one of the experts I called on to contribute a couple videos to the Reaction Time Mastery online video course.

CLICK HERE for the interview I did with him on the blog.

Basically, Effective Velocity is about a hitter’s perceived pitch velocity.  For example, the radar gun registers a pitcher’s fastball velocity at 90-mph, down the middle of the plate…

However, if the same pitch is located inside or high in the strike zone, the hitter actually sees that ball faster, between THREE to SIX-mph faster.

And the reverse is true of the pitch locating outside or down in the zone.

My friend Taylor Gardner shared a conversation with me that his hitting mentor Matt Nokes had with Hall Of Famer Frank Robinson on his plate approach when facing pitchers that throw heat…

Frank Robinson said he was looking for the pitcher’s fastest pitch up and in, and adjusting to everything else.

Perry Husband did some work with Carlos Pena in 2009, talking about this very thing on the MLB Network:

Not saying this plan will work for everyone, but if you don’t have a plan, it’s a great place to start.

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

How to fix hitting inside out, casting, bat drag, a loopy and disconnected swing for baseball and softball players.  Perry Husband (EffectiveVelocity.com) and I will discuss bat lag drills for power validated by science.

5,000 Swing Experiments Validate Locked Out Lead Arm Is Superior To Bent

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. [YOU ARE HERE] 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:Perry Husband & Joey Myers Hitting Jam Session #5

  • Instructors confusing what “casting” is and is not,
  • What if only fastball Mike Trout gets is what produces the 80.8-mph avg. BES, would that change his offensive stats?
  • Hitter using bent lead arm comes at a cost,
  • “Deep barrel dump” – great barrel path for down/away pitches, but TERRIBLE for up/inside pitches,
  • And much more!

Hitting Jam Session 5 above jumps right into the conversation already started…

Show Notes

  • At about the 2-minute mark, disclaimers…I was a skeptic on the locked lead arm since about 2 years ago, some out there cannot subscribe to a locked lead arm BECAUSE of what they teach – the “deep barrel dump” on every pitch depth, instructors are confusing what “casting” is and is not, it’s not a locked lead arm, it is a deep barrel dump regardless of pitch depth, nobody is 100% right or wrong, if stay in Science, then most will come to the same conclusions (on macros – maybe not micros),
  • At about 5-minute mark, what is and is not working for Mike Trout – bent lead up arm v. locked lead arm, fastballs up and in 80.8-mph avg. BES in 2018 (bent lead arm), and down and away 101.8-mph avg. BES (locked lead arm), what if the only fastball he gets is what produces the 80.8-mph avg. BES would that change Mike Trout’s offensive stats?  Trout is hitting in a target rich environment where pitchers are throwing fastballs DOWN and off speed and breaking stuff UP, which puts timing that sequence VERY similar – easier to hit, pitchers are STUPID to keep fastballs down to him, Perry’s categories for pitches: #1’s – fastest version of the fastball – 96+ mph, #2’s – slowest version of the FB and fastest version of off speed (splitter/cutter/slider up in the zone), #3’s – slower versions of splitter/cutter/slider down in the zone, and #4’s – curveballs, Trout killed 2’s, 3’s, and 4’s, Perry referenced the SBNation article about Trout on Effective Velocity, article had wide reach and pitchers started pounding Trout up – and he adjusted to an up/in approach, changed his attention of where he focused and hunted, can only cover so much as a hitter when it comes to hitting 1, 2, 3, and 4’s,
  • At about 14-minute, 30-secs mark, hitter using bent lead arm comes at a cost, in Trout’s case 80-mph avg. BES v. 101-mph BES, split A/B testing metaphor on Facebook ad changing only 1 thing – see what ad wins out over being shown randomly to an audience, split A/B test locked lead arm versus keeping it bent, what if all FB’s down/away disappear to Trout?  What would happen to his numbers?  What happens when an EV minded pitcher like DeGrom, Scherzer, Verlander, Bauer face Trout or Miggy? What about bettering reaction time? What happens to policeman when you take away time?  Ugly stuff – they have less time to make a decision (Perry referenced the book Blink), give extra time, see pitches easier, slow down fast stuff and speed up slow stuff…allows Trout to cover A LOT of pitches with same timing, as a pitcher you’re more likely to get away with hanging off speed or breaking stuff up in the zone than a fastball down and/or away,
  • At about 27-minute, 30-secs mark, Perry talks about how Jacob DeGrom ONLY mixed in a higher percentage of fastballs up in the zone (61% of the time – avg. postseason team was 44%) one year and cut his ERA in half!  Debunking the “deep barrel dump” – great for pitches on the outer 1/3 of plate or lower in the strike zone, but is TERRIBLE barrel path for inner 1/3 to inner half part of plate, some confuse “long swing” with locked lead arm, but it’s because of casting or deep barrel dump, Perry talks about the ball bungee attached with surgical tubing experiment: found bigger the stretch, the faster and less time it takes ball to hit wall, connection to hitting is taking slack out of the system (more elastic energy built up!),  fence drill – can do drill with locked lead arm if hold angle of bat close to following shoulder, keep 90-degree wrist angle tension w/ locked lead arm versus bent,
  • At about 36-minute, 30-sec mark, Stanton, Donaldson – when they hit 114-mph BES they’re in a closer to lead arm lock out position, why not find out how to figure out how to get hitters doing it versus explaining it away, multiple 100-mph BES younger hitters hitting balls off the tee, how many 100-mph BES players are being cheated by inferior mechanics, locked lead arm doesn’t just increase power but it also improves consistency of sweet spot to ball, Perry’s done 5,000 swing experiments on locked out front arm (Jay Bell was most known), in golf if golfers could hit it farther with a bent lead arm, then driving ranges across the world would be using bent lead arm, goal is still the same in baseball as in golf – hit it at max
  • At about 42-minute, 30-sec mark, locked lead arm being longer…it’s not a question of locked lead arm causes long or casting swing – it’s about when the hitter “releases” the barrel from the rear shoulder that causes the long or casting swing, the stubborn “deep barrel dump” barrel path being taught will become extinct when pitchers get more EV efficient and begin using hard stuff up in the zone, even if pitchers miss their mark by a foot they’ll still be effective – execute one in three pitches, you’ll be a super star just as long as you understand what your misses are doing, hitters must apply 100/100 all the time – 100% on-time, 100% effective, pitchers like Scherzer will be the norm and not the exception, dumping barrels on all pitches WILL NOT work, can lock at load or at start of the turn – objective is to take slack out before the turn,
  • At about 56-minute mark, pitcher and hitter adjustments over the decades: Bob Gibson days attacking up, hitters adjust and get good at driving up, then in 70’s and 80’s pitchers attacked down in the zone, now pitchers are beginning to adjust back up again, Perry says we’ll see one more drop with hitting, which will force hitters to rock bottom, buy a little more time swinging with bent front arm but at what costs, going to be really hard when hitter sees 100-mph up, then followed up with curveball that looks the same in the tunnel and drops, how longer arms effects contact points, all data right now is based on control of bent front arm, JUST TEST IT!  CLICK HERE for testing protocol Perry and I have talked about in these Jam Sessions, any change you make MUST positively affect ball exit speed AND frequency of line drives, message to those who are anti-tee, bent lead arm ball exit will be close to the same off tee and LIVE
  • You can find Perry Husband at EffectiveVelocity.com, use EV25 coupon code for any of the online courses.  @EVPerryHusband on Twitter, and @PerryHusband on Facebook
  • My offer…FREE Catapult Loading System 2nd edition print book – just pay $8.95 shipping and handling (retails on Amazon for $19.97) – in addition you’ll get our essential consistent power online video mini-course Power Hitter 2.0: Engineering The Alphahttps://www.truthaboutexplosiverotationalpower.com/pl/60039
Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Do you want to STOP chopping and hitting ground balls for baseball or fastpitch softball?  Or you may be hitting too many pop flies?  Do you want to hit more line drives instead?  Try some of the drills mentioned in this interview with Perry Husband (EffectiveVelocity.com) and I…

“Put Hitters In Charge…Our Job Is To Eliminate Our Job” Perry Husband & HPL Hitting Jam Session #4

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. [YOU ARE HERE] Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:

  • “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”Perry Husband & Joey Myers Hitting Jam Session #4
  • How swing intention is great, but its benefits can be suppressed by physical limitations,
  • The key ‘tinker & test’ learning principle helping hitters learn faster,
  • Why a hitting coach’s job is to eliminate their job,
  • And much more!

Hitting Jam Session 4 above jumps right into the conversation already started…

Show Notes

  • At about the 1-minute mark, question: how do I get my son to stop hitting ground-balls OR how do I get my son to stop uppercutting? What drills and mechanics?  What’s most essential get barrel on plane of the pitch.  If hitting too many ground-balls, then tell hitter to swing up.  If hitting too many popups, then tell hitter to swing down.  Perry talks about ground-balls most likely indicate being too early, and fly balls swinging too late.  Take BP round, up solid, down solid, then find the middle solid.  Matching feel and real, set up targets at distances on the field, like at a driving range in golf, and have hitter hit different target distance…hit a one-hopper v. 3-hopper v. 5-hopper v. NO hopper.  Now coach can cue that to correct extreme barrel angles.  Hitter can feel it but not see it, while coach can see it but not feel it.  Match real and feel.
  • At about the 7-minute, 30-secs mark, Carlos Pena really struggled on the up and in part of the strike zone (in 2009), what did Perry do to fix that…part was physical: he was really bent over at the waist (was at a 50-degree hip hinge – straightened him up a bit), the other part was approach: INTENTION…hunting up and in, trust ball flight to get what the reality is, using Bernstein’s Law of intent to change ball flight
  • At about the 12-minute mark, Joey Votto trying to cut down on strikeouts and wanting to match the pitch plane to give up some homers, Votto talked about how Mike Trout could put the ball anywhere on the field you asked him, don’t be obsessed with Launch Angles – gotta take care of the horizontals too, Ben Hogan willing changes to happen, Perry talked about demonstration of holding paper clip tied to a string, and paper clip starts spinning in a circle if you think it, control knobs in fingertips, intent is great but may be limited to physical ability, on Votto’s 2-strike approach changes – missing more balls he should’ve driven because he puts more emphasis on weighting the backside
  • At about 17-minute mark, if hitter swings up and is late, they’ll hit a lot of grounders, how to develop feel for things, swinging different sized and weighted bats (end loaded, balanced, and knob weighted), hitting different sized and weighted of balls, swinging at different points in the zone, hitting targets on the field at different depths, Make It Stick by Peter C. Brown on the power of variance, the Bean Bag study and the 2 bucket challenge, building multiple reference points, Perry played game with hitters in the cage, based on his 10-degree Launch Angle target in the cage 1-5 point scale, only get 10 balls (minimize 1’s and 2’s) – once they think about getting a 5, hitting the 3’s and 4’s are easier…intention: focus on ball flight
  • At about the 25-minute mark, Aaron Miles and our phone conversation about quality v. quantity swings, screwed up a bunt in game and next day cranked machine up to 95-mph on the field before game and bunted, Miles went on a tear after that, quantity reps are great but they better be quality reps, Aaron Miles coaches indy team in NorCal and says he’ll take a hitter who can hit 40 line drives out of 50 versus only 20, CLICK HERE for Perry’s launch angle tee test chart, I do similar test to get a ballpark of where the hitter is at – before lesson I have tee setup middle-middle and let them take 5 or so swings and make note of where they’re hitting the ball vertically and horizontally, if it’s measureable, then it’s manageable – even if you’re measuring distance (or eyeballing it)
  • At about the 33-minute, 30-secs mark, I asked Perry’s advice on the following comment from a 13yo hitter I received on one of my YouTube videos…

“I have been doing your catapult loading system method for hitting for about a month and a half now. I am the hitting ball harder than ever and it feels great. A coach yesterday, (while I was was hitting front toss at the beginning of practice) said that he thought I was rotating my shoulders too much and should keep a better posture in my swing. I got the hunch from your book. So I explained to him the catapult loading system method and he didn’t like it. He said it will cause me to pull off the ball and that no big leaguers do it. Then I named josh Donaldson, Aaron judge, and Andre mccutchen and said they all do it. He didn’t give me a really definitive answer after that. This coach uses the method of making a “positive move” towards the ball and “walking away from your hands” which I remember in your book you said is not what you teach. I am 13 and I was wondering how should I tell coaches about the catatpult loading system and why you don’t you like the “waking away from hands” method. I have had 3 coaches now comment on me showing the numbers and hiding the hands and they all said I won’t be able to hit faster pitching with it, but I have been smashing the faster pitchers (70-75 mph) and have done fine with it. Thx

  • …Perry asks hitters whose swing do you have, put hitters in charge, our job is to eliminate our job, hitter tells coach “Thank you, I’m going to give it a shot”, takes time to make changes in swing, not going to happen overnight, this player is on the right track, listen, soak it in, let some things leak back out
  • At about 38-minute mark, comment on my blog from alphabet soup acronym expert bashing tee use (CLICK HERE for link to comment)…you can hit a curveball farther because it arrives with backspin (from hitter’s perspective) and bat-ball collision wouldn’t have to reverse spin like a fastball arriving with topspin, Perry talked about how much farther hitters hit a ball off the “hover-ball” tee when backspin is put on ball before hitting it, 211 players averaged over .400 hitting 100-mph+ ground-balls, type of spin hitter puts on batted ball ball IS NOT predetermined by starting spin from pitched ball.
  • At about 49-min mark, how batting tees (like the Backspin Tee) can be beneficial to hitters, doing “circle drill” pitch recognition using tee in ideal situation, the only bad thing about hitting off tees is turning the head to see ball hit bat, in reality the brain doesn’t every see this happen, anti-tee people would be a difficult thing to promote,
  • At about 53-minute, 30-secs mark, Perry shows swing analysis swing-and-miss example of Spring Training game, being late on the pitch and where the barrel is at certain point in time, line of ball is at 4-degrees – barrel path is at about 13-degrees, clearly not in line with line of ball, pitcher ended up throwing right into this guy’s barrel middle away after throwing 3-pitches by him – dinger!  Target rich environment out there, most hitting approaches will work until pitchers go EV,
  • You can find Perry Husband at EffectiveVelocity.com, use EV25 coupon code for any of the online courses.  @EVPerryHusband on Twitter, and @PerryHusband on Facebook
  • My offer…FREE Catapult Loading System 2nd edition print book – just pay $8.95 shipping and handling (retails on Amazon for $19.97) – in addition you’ll get our essential consistent power online video mini-course Power Hitter 2.0: Engineering The Alphahttps://www.truthaboutexplosiverotationalpower.com/pl/60039
Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Here’s A Quick Way To Get Your Hitters More Aggressive At The Plate

 

This article goes into how to teach aggressive batting for a baseball or softball player that is struggling to pull the trigger.  Oftentimes this comes in the form of freezing at the plate.  This has mostly to do with the mental side of hitting, so we’ll discuss mental hitting drills to build confidence if a player may be hitting well in the batting cage or at practice but not so much in the games.

I answer the reader question of: “How to get youth hitters to be more aggressive to hit and not look to walk?”

There were times when I was playing Fall Ball as a Sophomore in High School, privileged to be playing against Juco competition,

That I found myself falling into an 0-2 hole quite frequently.

I’d say to myself, “WTFudge, why have I been in the hole my last 4 AB’s?”

Then, I’d make a conscious decision to swing at the first pitch,

No matter what the pitch was, or where it was located.

In other words, I decided to make a bold adjustment, going from being too passive at the plate, to being too aggressive…

In hopes that with future at-bats was I would land somewhere in the middle.

In those days it was just a feeling that I got…

Fast forward to a few years ago,

A good friend of mine Bob Hall, whose son Quin (a physical incarnate of Bo Jackson), had just finished performing at an MLB scouting camp in Canada.

Quin was about 15 years old at the time, and Bob shared the advice Quin received from one of the leading scouts at this camp.

And this is what we’re discussing in the above video:

  • The Hunter mindset, versus
  • The Fisherman.

My goal with this video post is to give coaches a practical strategy to use with your hitters (that I use with mine), which will give them a solid game plan at the plate.

PLEASE NOTE: like anything else, you have to work with your hitters on this at practice, if they have any chance at getting better at it.

 

The Hunter Mindset

Vladimir Guerrero Hitting

Vlad Guerrero – “The Hunter”. Photo courtesy: ProSportsBlogging.com

What does a hunter do?

They stalk their prey.

When would we use this mindset against a pitcher?

When they’re around the strike zone.

We SHOULD NEVER default to such hitting rules as, “NEVER swing at the first pitch.”

This is how I dug myself into holes during my career.

CLICK HERE for this Beyond the Boxscore article which asks the question, “Does hitting performance change based on the number of pitches a hitter sees during a plate appearance?”

Look at what happens to Batting Average in:

  • 0-2,
  • 1-2,
  • 2-2, and 3-2 pitching counts…

Like a snake, strike fast when a pitcher is around the zone.

Think of some of the greatest Dominican, or Latin America, hitters.  As the saying goes, “You don’t get off ‘the island’ unless you swing the bat.”

 

The Fisherman Mindset

Barry Bonds of the San Francisco Giants launches his 762nd career home run off of Ubaldo Jimenez

Barry Bonds – “The Fisherman”. Photo credit should read DOUG PENSINGER/AFP/Getty Images (Newscom TagID: gettylive963981) [Photo via Newscom]

What does a fisherman do on the boat all morning?

Sit…AND wait.

When would we use this mindset with a pitcher?

When he or she cannot find the zone.

This approach requires a little more plate discipline not to swing out of the zone, AND

To know the strike zone.

Because when the pitcher throws one over, the hitter MUST be trained to jump on it.

Think about Barry Bonds from 2001 to 2004.  According to Baseball-Reference.com, he walked a total of 755 times.  That’s an average of 188 BB’s per year!

What’s more…

He hit a total of 209 homers, for an average of 52 dingers per year, in the same span.  Last time I checked PED use DOES NOT help with plate discipline.

How about his consistency over that same time period?

Bonds’s Batting Average over those four years, starting with 2001 was: .328, .370, .341, and .362 respectively.

How about how many times he struck out?

We have power hitters like Chris Davis and Ryan Howard routinely striking out 200+ times per season.

How about Bonds…?

  • 2001: 93 K’s
  • 2002: 47 K’s (he struck out one more time than homered)
  • 2003: 58 K’s
  • 2004: 41 K’s (he hit more homers than struck out!!)

By the way, his 162-game average strikeouts are 83.  83!!!  Over 22-years in the Big Leagues!

My point is, when Bonds got his pitch…he GOT IT!

He knew how to be a ‘fisherman’.

But can plate discipline be taught?

Sure it can!

It’s a muscle in the brain, and like any other body muscle, can be focused on and strengthened.

Here are my favorite 4 resources for training vision, tracking, and plate discipline: