Posts

The NEW Way Pitchers Are Getting Hitters Out That May Be Hiding Under Your Nose…

Know WHY, according to Baseball-Reference.com, strikeouts (41,207) edged out hits (41,018) in the Big Leagues in 2018?  In my opinion, the above MLB Tonight Brian Kenny interview of Trevor Bauer has the answers.

Carlos Pena Effective Velocity

Carlos Pena fouling a ball off in 2009. Photo by J. Meric/Getty Images

Could it be…

  • The Launch Angle craze? Maybe…
  • Hitters just don’t care about strikeouts anymore? Maybe…
  • The front office putting higher value recruiting players based on key Sabermetrics?  Maybe.

However, in my opinion, these are all symptoms to the direct cause.  Yes, hitters are being taught that ground-balls are gross.  And since the book and movie Moneyball came out, Math revealed key metrics measuring how often:

  • A hitter gets on base, and
  • They hit for extra bases…

…are better predictors to scoring runs.  Here’s a shot across the bow for the hitting coaches…

Back to the Trevor Bauer Evolution of Metrics conversation above,

Perry Husband, of HittingIsAGuess.com, has been sharing Effective Velocity principles for almost 2 decades, and it’s finally getting people’s attention.  WHY?  Because more and more pitchers are starting to apply the timing disruption principles.  Unlike golf, timing is a MAJOR factor in how consistently hard a hitter hits the ball.  And it’s THIS factor of a hitter’s success that’s under MAJOR attack.

Do you think I’m exaggerating?  Read on, because Perry, myself, and many others see the writing on the wall…remember when Wayne Gretzky so famously said, “Skate to where the puck is going, not where it has been.”

I speak to MANY MANY coaches, and a majority of them, are disgusted with the sheer number of offensive strikeouts over the last few years, so their solution is to teach a defensive “just get on base” swing.  Are you kidding?!  More pitchers are throwing 96-mph+ at the higher levels nowadays, they LOVE facing hitters being taught a defensive “just get on base” swing.  And it’s not just at the highest levels, overall average velocities are going up across the board because of better training programs.

And by the way, it’s not about the higher pitching velocities per se, because we can train hitters to see faster speeds in the “lab”, making the increased game velocities “seem” slower.  That’s only one-dimension to pitching, as Trevor Bauer puts it in the interview.

It’s what pitchers are being taught to do with added velocity, manipulating hitters’ reaction times.  Don’t you see, the game is speeding up for hitters, and coaches are ill equipped to deal with the adjustment right now.  They’re running east, chasing a sunset!

Rest assured, we’re going to make a better decision and train differently.  Coaches, you’ve been WARNED.  In this post, we’ll discuss:

  • The NEW way pitchers are getting hitters out, and
  • How to counter this strategy…

 

The NEW Way Pitchers are Getting Hitters Out

Trevor Bauer & Effective Velocity

Trevor Bauer interview with Brian Kenny of MLB Network. Photo courtesy: MLB Network

Here are my notes on Trevor Bauer’s scouting report on hitters…

  • At the 40-second mark, Trevor talks about having a specific “pitch mix”.  And he adds that the delivery of that mix is different for every pitcher – how does he utilize it the best. He looks at hitter’s heat map and compares strengths and weaknesses to his “pitch mix” heat map strengths and weaknesses.  What gives a pitcher the best chance of being successful?
  • At the 2-min, 20-second mark, Brian asks Trevor about pitch sequencing – which pitch should follow the next? Taking away as many “tip-off” cues hitters use.  #1: Changing your body (i.e. tilting off while throwing a CB – mechanics have to be consistent). #2: How does the ball come out of the hand – tunneling, hitters can see “up and down” well, but not “side to side”, so he’s trying to minimize the “hump” in his pitches.  The more he can hide pitching cues, the later the hitter sees the ball, and the more likely the pitcher wins.  Neutral and clean mechanics.
  • At the 3-minute, 45-seconds mark, Trevor Bauer talks about starting off his pitches in the middle and let the movement get to the spot he’s trying to hit.  He worked on a new pitch to fill a hole in his pitching repertoire – he needed a pitch that could slide to his glove side that didn’t drop like his curveball.
  • At the 6-minute, 45-second mark, Brian asks when Trevor is getting hit, what’s the checklist he goes through to get back on track? He feels his speed differentials are off, either he’s throwing too hard or too soft, for example in early 2017 the data said he was throwing too high a percentage of hard stuff – 4/2-seam FB and cutters, and not enough slow with the CB, SL, and Change.  Once organized, hitters had a tough time. 3-Dimensional pitching approach: dealing with front to back (differing velos 95 to 85 to 78-mph), left to right (2-seam, 4-seam, cutter, slider), and up to down (4-seam, SL, and CB).

Did you catch that last bullet point?  There’s the Holy Grail of pitchers’ scouting reports right there.  Other than that, a lot of REALLY good intel in almost 9-mins, so how do hitting coaches counter this gameplan?  Take it from a hitter’s point of view, Carlos Pena, who studied under Perry Husband back in 2009, and in the following video, makes a good case to a promising counter-move…

 

How to Counter this Strategy…

Here are my notes on Carlos Pena’s scouting report on pitchers who use Effective Velocity…

  • At the 15-second mark, talks about hunting pitches, addresses the hitting myth of “looking for the ball away and react in”…pick a spot, a speed, and a rhythm to dance to, react within those parameters,
  • At the 1-minute mark, looking for ball away and reacting in would work for one maybe two-dimensional pitchers, objective is to make good contact more often, having an EV plan against a pitcher makes hitting “easier”, setting “coordinates” like latitude and longitude, and work within those parameters, having a “blast radius” and only working within those parameters, match the timing to what you’re looking for, helps hitters to lay off stuff, eliminates half to 3/4 of the strike zone when pitchers get pretty good.
  • At the 2-minute, 40-second mark, Carlos talks about his struggles at the beginning of 2009, he met Perry Husband, and he ended up leading the league in homers by the end of the season.

I’ve Lied To You For 5-Years Now About The Best Hitters Baseball Bat Path…

Breaking down Khris Davis

Khris Davis is 5'10" with a ton of power. How does he generate it?Sean Casey shows how his back elbow and bat path help him get it done.

Posted by Diamond Demos on Tuesday, September 18, 2018

 

…And I’m sorry.  But I will say this, most are being misled on the best hitters baseball bat path.  The principle you’ll discover shortly also apply to fast-pitch and slow-pitch softball.

In this best hitters baseball barrel path post, we’ll look at:

  • How the best hitters are using the Catapult Loading System,
  • WHY current one-size-fits-all SUPER deep barrel path approaches are losing, and
  • Hitting different “catcher’s glove” examples of inner, middle, and outer third of the plate pitches…

 

How the Best Hitters are Using the Catapult Loading System

…according to Diamond Demo video above: “Breaking down Khris Davis”.

We published last week’s Khris Davis swing analysis post because of the Diamond Demo “Breaking down Khris Davis” video.  The overwhelming response I received from readers sharing this video with me truly validates the Catapult Loading System seen in the best hitters.  Don’t think so?  Take a look at the following split screen snapshots from the above video (recognize ANY of the hitters??)

Best Hitters Baseball Swings: JD Martinez, Aaron Judge, & Jose Altuve

Observe stride landing positions of JD Martinez, Aaron Judge, & Jose Altuve – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

And,

Check out stride landing positions of Mookie Betts, Nolan Arenado, & Mike Trout – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

We won’t spend a lot of time rehashing last week’s post, BUT I do want to bring up an important point that was talked about in the above Diamond Demo segment.  And it has to do with best hitters baseball barrel path…

Starting at about the 2-min, 15-second video mark, and continuing to the end, they talk about this idea of Khris Davis getting his barrel in the zone early, and keeping barrel in the zone late.  And this is where I’ve lied to you for the last 5-years!  I used to teach my hitters this same one-size-fits-all SUPER deep barrel path.  But what I found was this IS NOT true of the best hitters baseball bat paths…

 

WHY Current One-Size-Fits-All SUPER Deep Barrel Path Approaches are Losing

Let me tell you a story of how I stumbled onto this principle…

In January of 2018, I was working with one of my hitters, who has been working with me since he was 7 years old.  He’s 15 years old now, in the 8th grade, and consistently hits with a low to mid 80’s Ball Exit Speed off the Backspin Tee, using a wood bat.

His mechanics are pretty clean compared to my other hitters.  At the time, I was teaching my hitters the same one-size-fits-all SUPER deep barrel acceleration path, as many of you are now.  One day, we were working on hunting pitch zones, inner third pitches specifically, and he responded,

“Coach, I don’t feel like I can get to that inside pitch effectively.  Am I showing my numbers too much?”

This got me thinking, so I jumped on Twitter to look at the best hitters baseball bat paths.  Specifically, I was looking for hitters, like the ones on the split screen images above, crushing 94-mph+ on the inner third of the plate, and guess what I saw??

The ones who demonstrated the Catapult Loading System principles well (namely ‘showing numbers’), still did so at stride landing on inside heat! Did you catch that?!  ‘Showing numbers’ was irrelevant to crushing the inside pitch.  CLICK HERE for a post I did debunking that.  So what were they doing different on the inner third?

It had to do with what we call hitting a different “catcher’s glove”.  I won’t go into the details of that here because I already did at the following post titled: “Accelerate Barrel Rearward Like Mike Trout”.  The best hitters baseball barrel path isn’t about a one-size-fits-all approach to all pitches and timing.

Here’s the DANGER for hitters using a one-size-fits-all SUPER deep barrel acceleration approach…

Signs that pitcher’s are smartening up to countering this seemingly effective low in the zone barrel approach?  Pitchers are now using this, which Perry Husband calls Effective Velocity (EV), to exploit hitters with longer barrel paths.

In short, 2018 homers are down, in addition to having a few months in the season where overall offensive strikeouts outweigh hits in the Big Leagues.  This is troubling.  To give a clue, check out Perry’s video explaining why Chris Davis (Orioles) is having issues with this one-size-fits-all barrel path…

 

If hitting coaches don’t smarten up to this soon, then they’ll be rendered obsolete, irrelevant to the hitting community, and ultimately out of a job.  That’s not an exaggeration, and is where the puck is going, believe me.  Now, let’s look at the behavior of different “catcher’s glove” approaches on inner, middle, and outer third of the plate pitches…

Hitting Different “Catcher’s Glove” Examples of Inner, Middle, & Outer Third of the Plate Pitches

Inner 1/3 Pitch Barrel Path (“Belly Button” Catcher’s Glove)

Mike Trout Homer #38 – 88.1-mph Front View

Chest View

Mitch Haniger Homer #26 – 95.9-mph FF Front View

Chest View

Trevor Story Homer #34 – 93-mph in Front View

Chest View

Middle 1/3 Pitch Barrel Path (“Back Foot” Catcher’s Glove)

Matt Carpenter Homers #36 – 84.9-mph Change-up Front View

Chest View

Javier Baez Homer #33 – 87.4-mph SL Front View

Chest View

Khris Davis Homer #42 – 93.9-mph FF Front View

Chest View

Outer 1/3 Pitch Barrel Path (“Real” Catcher’s Glove)

Mookie Betts Homer #31 Front View

Chest View

Christian Yelich Homer #32 – 88.7-mph Slider Front View

Chest View

Michael Conforto Homer #27 – 94.4-mph FF Front View

Chest View

Now, how do we train this?  I’m going to give you two complimentary drills we use to sync the optimal “catcher’s glove” with the proper direction of force (See – aren’t you glad you read my post to the bitter end!?):

  1. “Shorten Swing” Like An Elite Hitter (Not What You Think), and
  2. How To Optimize Directional Force Using The “Pounding Nail” Drill.

Hitting Timing Drills: Get Rid Of Hitters Feeling Dominated By Upper Level Pitchers Once And For All

 

In this timing hitting drills post, I’ll be addressing the following reader question…Hitting Timing Drills Strategy For Upper Level Pitchers & Hard Throwers

“How to teach fearlessness when facing upper level pitchers and timing the hard throwers?”

We’ll be addressing the following in the above video:

  • Barry Bonds one step towards machine after every swing,
  • Two or three-plate drill, and
  • Develop hunting approach at the plate…

 

Barry Bonds One Step Toward Machine After Every Swing

  • CLICK HERE for a link to get more information on the golf whiffle ball MaxBP pitching machine at The Starting Lineup StoreGet 15% OFF by using the: GET15OFF coupon code at checkout.

 

Two or Three Plate Drill 

 

Develop Hunting Approach at the Plate

PART-2: Drastically Improve Pitch Recognition Skills For ANY Hitter With Best In Training Aids, Online Courses, & Drills…

 

This is Part-2 to the Facebook LIVE conversation I recently had with Bill Masullo, who is the Co-Owner and Senior Baseball Instructor at the Ultimate Edge @ Goodsports.  In case you missed Part-1, where we talked about the effect Fortnite has on our hitter’s mental health, then CLICK HERE.

The subject of this interview is complimentary to a post I did titled, “Why Fortnite May Be Dangerous To Building Hitters Who Crush”HEADS UP: us two knuckle-dragging hitting coaches were having technical difficulties (I know SHOCKER!) before the start of this video.  This is probably the fourth and final take 😛 jajajajajaPart-2 Interview About Fortnite's Effect on Hitter's Vision, Tracking, and Timing

Below are some highlighted notes I took for you…

  • At the 0:50 minute mark, how does posture effect the swing, studies show young athletes sit 80% of their day, certain groups of muscles get tight and others turn off, Gymnastics, Dance, Martial Arts, Swimming are great counter disciplines to friction free movement, rock climbing is also a great “counter” to chronic sitting positions.
  • At the 4:00 minute mark, how working on screens (mobile, tv, computer) for extended periods of time effect ball players, for every 20 minutes of screen time, the eyes need 5-minutes off the screen, Dr. Peter Fadde and “video occlusion” training using his Game Sense Sports app, pitch recognition training, The 6th Tool: Training Baseball Pitch Recognition book by Dr. Peter Fadde.
  • At the 9:30 minute mark, Major League hitters track better than amateurs (but ALL hitters can improve), below average, average, and above average “learn-ability”, Aaron Miles High School story about coach, in mid-90’s, putting particle board in way of hitter during pitcher bullpens (similar to Dr. Peter Fadde’s Game Sense Sports app), Jaime Cevallos pitch recognition hitting aid interview post.
  • At the 13:00 minute mark, Bill asks what parents should know about vision training, Perry Husband foremost expert on timing, vision, and training research, simulating pitch plane, don’t throw to 7yo from standing position 20-30 feet away – like hitting up a mountain, throw seated on a bucket, size of ball short distance makes a difference – baseball players hitting golf sized whiffle balls from 30-40 feet, perceived ball size from 60-feet, 6-inches, or 45-feet.
  • At the 16:45 minute mark, pitch recognition cues, “fat” wrist versus “skinny” wrist, shape of the arm coming through, curve-balls sometimes look like a “bicep” curl, gets challenging when pitchers slot their arm in the same arm slot, Effective Velocity (EV) Tunnels, more strikeouts than hits in the MLB now, Perry Husband coined this concept, perceived velocity to the hitter, easier for corner-back to cover wide receivers running similar routes (deep & post), versus more difficult for one corner-back to cover two wide receivers when one runs deep and another does a 5-yard 90-degree cut, a pitch farther away from the hitter (low-away), perceived velocity is slower, a pitch closer to the eyes (up-in), perceived velocity is faster.
  • At the 22:00 minute mark, I asked Perry Husband how do you counter pitchers exploiting EV tunnels in hitters?  Learning to “hunt” pitches, hunting specific pitches in specific locations, “belly button”, back foot, and real catcher’s glove barrel entering the zone positions (CLICK HERE for more on this), random pitch rounds, my son “hunting” Ford Mustang cars when driving on the road, hunting pitches is less relevant with younger pitchers, and college and professional ball – hunting pitches becomes more relevant, data collection.
  • At the 30:00 minute mark, find Perry Husband’s vision, tracking, and timing products: https://www.hittingisaguess.com/product-category/online-academy/, my courses relating to vision, tracking, timing, and foot work are: On-Time Hitter 2.0: Engineering The Alpha (the essentials), and Reaction Time Mastery (full course which includes On-Time Hitter 2.0 videos).

Leg Kicks May Be Dangerous To Pitchers (And Hitters That Don’t Perfect Them)

Before I get into the Rhys Hoskins swing breakdown video featuring Mark DeRosa & Cliff Floyd above…

I wanted to give you a heads up of what’s in this post:

  • Lesson learned from my school of hard knocks,
  • How to fix striking out every at-bat in tournament, and
  • Rhys Hoskins swing breakdown.

 

Lessons Learned from School of Hard Knocks

Rhys Hoskins: MLBNetwork Swing Breakdown

Rhys Hoskins says his thought is “down to the ball”, then adds, “obviously you’re not swinging down like you’re chopping wood.” He’s hoping that thought process will keep him on a level plane in the strike-zone as long as he can. Photo courtesy: Sports Bay Area

I recently worked with a newer 12/13u hitter of mine, where he shared he had a terrible tournament, where he struck out virtually every at-bat the weekend before.

This immediately raised a red flag for me.

The easy thing to do for a player – and a dad or mom – is to point to a breakdown in hitting mechanics.

As a hitting coach, if this isn’t your first rodeo, then you know this is not the case a majority of the time.

Quick back story,

My last year of Little League was insane:

  • Hit .880 regular season, .770 in All-Stars,
  • 30+ dingers,
  • 40+ doubles, and
  • Struck out a grand total of 3 times in the span of 6 months.

By the way, looking at old VHS video of that swing, I was doing what I teach now.  All those strikeouts were early in the regular season, and once I settled down, they vanished entirely.

I was ignorance on fire!

Brace yourself for the “fall”…

The next year I made the move to the big field, with no pitching distance transition like there are nowadays.  I found myself swinging and missing A LOT.

I got so frustrated with myself,  and what do you think my dumb brain thought was the problem?

Right-O!! Mechanics.

Do you know the REAL cause?

Let me give you a clue…the word starts with a “T” and ends with “-iming” 😛 lol

I was being driven by my fear of getting “caught up” to by other players.  And yes, the whispers started in Middle School when I struggled to recover my old swing.

Do you know how much of a nightmare that is for a hitter who’s super driven to succeed like I was?

This fear drove me into the bookstore to read every book on hitting I could get my hungry teenager hands on.  Ted Williams, Tony Gwynn, Charlie Lau, Mike Schmidt, and on and on.  Nothing seemed to help.  I obsessively watched film of that swing trying to figure out what I was missing or leaving out.

Hey, at least I wasn’t out stealing cars!

It was a 4-year mind-fudge that ended in recovering my batting average – somewhat – but not my power the last two years in High School.  Thinking back now, it’s a miracle I ended up with a scholarship at Fresno State.

The point of this story is, negative tournament outcomes don’t necessarily mean a breakdown in hitting mechanics.

Back to my young hitter…

 

How To Fix Striking Out Every At-Bat in Tournament

So I had three questions I planned asking my hitter, in diagnosing the challenges he had with his last tournament:

  • The first one is, were you focusing on the new stuff we worked on last lesson (which was a week before), during game at-bats?
  • If the answer is NO to that question, then I would ask, how many strikes did you swing at, OR not swing at?
  • If they’re swinging at good pitches, then on the swings you took, how many were “on-time”?

If they pass the first three questions, then we look at seeking and fixing the ineffective swing mechanic.

However, this particular hitter failed question one.  I hadn’t warned him about bringing new swing techniques into game at-bats.  I told him that in games, your focus MUST be on swinging at good pitches and getting on-time.  It’s to compete.

I teach hitters my painful lesson.

The good news is, this hitter will be on the up and up again, and won’t have to go through the frustration, struggle, and anger I went through attempting to fix something I knew nothing about at the time.  And frankly, the only one who had a clue was Ted Williams, but his message was drowned out in the other white noise I was hearing, reading, and watching.  Paralysis by over analysis.

Now, let’s tie in the Rhys Hoskins video above…

Rhys Hoskins Swing Breakdown

Below you’ll find video notes I took.  Afterward, I’ll only focus on about a couple of these, I think others will make for good conversation in the Comments section below…

  1. About 1:20 min mark, DeRosa: “Hands go along for the ride…not a lot of hand load”
  2. About 1:40 min mark, DeRosa brings up examples of “violent hand loads” featuring: Cecil Fielder, Vlad Guerrero, Gary Sheffield…and Manny Ramirez, Buster Posey, Justin Turner, and Daniel Murphy used as examples of “not a lot of hand load”
  3. About 2:20 min mark, DeRosa: asks Rhys is he’s conscious about his pre-swing hand movement. Rhys says all he’s worrying about is having some separation between his body and where his hands are during load
  4. About 2:50 min mark, Rhys: “The only thing I’m thinking about is getting my leg up”. Cliff Floyd talks about having a leg kick is a perfection type of approach. Pitchers are trying to disrupt a leg kicker: tempo, changing speeds, etc.
  5. About 3:20 min mark, Floyd says Rhys has something you can’t teach: “He hits the fast-ball, he hits the curve-ball, he hits the change-up”…Floyd says it’s going to be tough to get him out when he covers the plate well and doesn’t like to strikeout.
  6. About 4:00 min mark, Cliff Floyd goes into more detail about a hitter focusing on perfecting the timing of a leg kick, and not worry about anything else, or else you’re screwed.  Rhys talks about getting “inside the pitcher’s rhythm in the on-deck circle”.  Cliff Floyd comments: “Did I pay attention to what that pitcher really does consistently” with his timing and rhythm in the on-deck circle.
  7. About 5:10 min mark, Mark DeRosa is wanting Rhys to explain the use of his hands and back elbow.  Cliff Floyd says if you want the kid to go into a slump keep talking about hands and elbows.  Rhys says his thought is “down to the ball”, then adds, “obviously you’re not swinging down like you’re chopping wood.” He’s hoping that thought process will keep him on a level plane in the strike-zone as long as he can.
  8. About 6:10 min mark, talks about “knee to knee” “hover” leg kick.  More balance, don’t get over backside.

A lot more good than bad in this video.  I wanted to focus on the timing aspect though…

Just to be upfront with you, I’m not one of those instructors that teaches a leg kick to ALL my hitters.  I think this is a BIG mistake.  If my hitter doesn’t have what I call a “Float” (aka stride type) built into their swing already, then I ask them to experiment a little.  Or if what they’re using isn’t effective at getting them on time and dynamically balanced, then we get resourceful.

We experiment with:

  • A leg kick (medium or high),
  • Slide step, and
  • Toe-tap.

By the end, they find that one of these techniques allows them to time the ball better, and it may not be what they started with.  We’re looking for what they’re comfortable with, and can execute the swing dynamically balanced.

You heard Rhys Hoskins say,

“The only thing I’m thinking about is getting my leg up”

This was after DeRo prodded him to explain what his hands and back elbow are doing.  Cliff Floyd got on DeRo that he’s going to force Rhys into a slump with all this hands talk! lol

Floyd also said that a lot of time and energy needs to be spent on perfecting the timing of the leg kick.  He added, “Did I pay attention to what that pitcher really does consistently” with his timing and rhythm in the on-deck circle.  This is very important.

Some of my good hitting friends online, who I highly respect in their knowledge, don’t believe timing can be taught or calibrated. I respectfully disagree.

If you can teach a pair of chickens to play ping-pong, then yes, timing can be taught.  True story by the way – with the chicken (read Don’t Shoot The Dog: The New Art Of Teaching And Training).

I’ve also heard pitching coaches on the Socials say they lick their lips when seeing a hitter with a leg kick.  And you heard Cliff Floyd address a pitcher’s job is to disrupt a leg kicker by changing their delivery tempo, changing speeds, etc.

But then Floyd turns around and compliments Hoskins saying, “He hits the fast-ball, he hits the curve-ball, he hits the change-up”…and adds, it’s going to be tough to get him out when he covers the plate well and doesn’t like to strikeout.

Calibrating a hitter’s timing and pitch recognition training are a deadly combination for pitchers who salivate over seeing a leg kicking hitter.  I asked this coach whether he’d salivate over facing Josh Donaldson, Justin Turner, or Mike Trout.  He didn’t answer.

Coaches, if you don’t give hitters tools for their toolbox, then they’re up there hitting blind.  Don’t make them hit the pinata blind folded!

 

Here are some resources to take back to your hitters on timing and pitch recognition:

You can teach timing.  You can teach pitch recognition.  Woe to the pitcher that pitches to hitters who train both.  The winds of change are a blowin’ for hitters over pitchers.  When troubleshooting with your hitters, remember:

  • The lesson from my school of hard knocks,
  • How to fix striking out every at-bat in a tournament, and
  • Timing lessons from Rhys Hoskins.

How To Turn Pitchers’ Bullpens Into Pitch Recognition Dominance For Hitters

PitchView Pitch Recognition Training Aid: Jaime Cevallos

Prototype of Jaime Cevallos’s new pitch recognition training aid called: PitchView

I’m happy to announce the RE-arrival of Jaime Cevallos onto the hitting scene!

He’s a good friend of mine, and has some cool stuff to share.

He’s working on a new training aid that helps with Pitch Recognition that I think will revolutionize how that is trained at practices.

He’s also working on a new companion book to his latest book Positional Hitting.

We dig into quite a bit in this interview, so please let me know in the comments if you’d like us to do a Part-2 sometime.

Jaime Cevallos Interview (1-hour, 1-min total time for interview)…here are the time-stamps of the audio interview, so you can skip around:

  • I asked Jaime, “How do you explain to people what it is you do?” Talks about his interest in movement, and how he got invited to Golf’s Safeway Open as a swing coach [about 1-min mark]
  • Talked about how Jaime’s book Positional Hitting was a fantastic transition for me from when I used to teach Down & Through. Here’s the Jaime Cevallos Four Hour Work Week Blog post featuring him titled: How I Did It: From $7 an Hour to Coaching Major League Baseball MVPs [about 3-min mark]
  • I asked Jaime, I understand you started in golf analysis before jumping into the baseball swing…what were your takeaways from golf that made a difference with the baseball swing?”  The pain from quitting baseball, made him obsessive about figuring out the swing. Importance of bent back arm impact position of good Golfers – noticed similar thing in baseball.  Comparing Ben Hogan to Babe Ruth and how similar their swings were.  Learning the “Slot Position” and spotting patterns.  [answers about 10-min mark]
  • The challenge of teaching amateur hitters to hit the ball as hard and as far as you can, and that only fixing ineffective mechanics – or not.  Teaching high level mechanics to youth hitters.  Player definitely needs to be curious about hitting, hard work not necessarily needed at a young age. How many young hitters would read Charlie Lau’s book at 12yo?  If teaching doesn’t allow hitter to not be robotic, then most likely it’s the coaching cue that’s the issue. [about 14:30 mark]
  • I asked Jaime, A question I get asked all the time is, do you believe the baseball and Fast-Pitch Softball swing are two totally different things?” Differences being reaction time and stride timing…no real difference in what you’re trying to accomplish with the swing. Understanding cricket and how golfers don’t care about Golf “Ball Exit Speed”, they care more about precision and accuracy.  [about 21-min, 30-sec mark]
  • Jaime quote that addresses those coaches that ask, “So how many Big League AB’s do you have?” Should we take what MLB hitting instructors say as gospel? Here’s Jaime’s quote I mentioned in the interview, MLB hitting coaches are motivated by keeping their job, not developing innovative principles. If they change a franchise player’s swing, and that player gets worse, their name is forever blacklisted. Word will spread that he makes good hitters bad. And regardless of how many hitters he has helped, the one he “ruined” will be the bane of his career. GMs will attach his name with money flying out the window. He can just take a seat next to Jose Canseco in the list of people who will never be offered a contract. Because of this, MLB hitting coaches develop vague hitting methods, appearing to help when the team is doing well, yet standing on no specific method when the team is struggling. It’s common for them to wait until a player on the team gets hot, and associate themselves to that player as much as possible. I’ve seen it time and time again.”  We’re in a swing instruction revolution.  The MLB hitting coaches are catching up.  [about 28-min mark]
  • If you have something of value you can offer to a professional ball player, then go and seek them out in the winter to work with them.  It doesn’t matter if you have baseball experience, if you have a passionate curiosity for finding out the swing, then go for it!  The fallacy credibility indicator of “30 years of coaching”…it’s not the year in your coaching, it’s the coaching in your years.  The willingness to take chances and experiment with your teaching/coaching young hitters.  [about 31-min mark]
  • Jaime talks about his new product the PitchView Pitch Recognition Training Aid. Biggest area of opportunity to solve a problem in a sport. Hitting is four different skills: Eye Hand Coordination, Mechanics, Strength & Speed, and Pitch Recognition.  Jaime feels eye-hand coordination is pretty much tapped out.  How juggling at a young age helped Jaime’s eye-hand coordination, however he feels it didn’t help him that much in hitting – more so in fielding.  What steroid-era taught us about the Strength & Speed category.  Swing mechanics is going through a revolution – opportunity here right now.  Pitch Recognition is untapped right now. [about 36-min mark]
  • The WHY, HOW, and WHAT of the PitchView PR Training Aid. How PR is currently being trained now.  Protecting the hitter freeing them up to actively learn how to make their PR better during pitcher’s bullpens.  Connecting release motion to flight of the ball to hitters movement (timing).  Currently working with Berkeley University baseball team as a LIVE case study.  Your team record will depend on how effective and efficient your practices are.  [about 40-min mark]
  • I mentioned Dr. Peter Fadde and his Pitch Recognition software GameSense, CLICK HERE for this written interview I did with him.  And CLICK HERE for Perry Husband in this interview about his Effective Velocity program on tracking and timing. [about 45-min mark]
  • Jaime mentions the new book he’s working on that will be a fantastic compliment to his last book Positional Hitting.  This book will talk more about feel to transition the positions of the swing.  [about 48-min mark]
  • I asked Jaime, If you could put anything on a ballpark jumbo-tron, in any MLB ballpark, what would you put on it?”  Don’t give up. What this means to him isn’t what you think. Focus on movement – perfect most important movements.  [about 51-min mark]
  • I asked Jaime, What advice would you give the beginning Positional Hitting Jaime?” He wouldn’t change much, but would tell himself not to swing as much.  He’s someone who wants to perfect the swing, doesn’t necessarily enjoy teaching.  Swing motion is pretty hard on the body especially one-sided dominant hitters.  Raul Ibanez told Jaime at 35yo to save your swings.  Jaime’s work on Gymnastics now to take care of his body.  You need to start swinging from the other side – your body just needs it, and makes your preferred swing better. GymnasticBodies.com [about 55-min mark]

Where you can find more about Jaime Cevallos online:

Here’s a short video of the PitchView in use:

You Too Can Get Your Hitters To Sharpen Plate Discipline, Re-Calibrate Timing, & Barrel The Ball More Often In Two 5-Swing Rounds Per Week With Distraction TrainingDistraction Training: HittersCODE.com

(SAFETY DISCLAIMER: those that have had or are prone to epileptic seizures, SHOULD NOT use these goggles)…

Ongoing studies are revealing distraction training using Strobe Goggles are giving dramatic results from little use.

Here are a couple studies that were conducted…

PLEASE NOTE: The players and coaches were reminded of individual swing issues before and after each experiment period.  During they were not.  They were reminded of breathing, composure, and head position during the distraction.  Generally and very often as encouragement and reinforcement.

A recent 6-week test was 5 swings without the goggles, 5 with, and 5 without, so 15 swings total per week. These hitters increased Ball Exit Speeds between 2 to 5-mph after the 6-week period.

Another recent 8-week study had hitters using goggles for 1-hour throughout the week, totally 100-150 swings per week.  Swings without the goggles were mixed in throughout the week as well.  These hitters averaged 14.3-mph Ball Exit Speed increases at the end of the 8-week period.

We can safely say that between those numbers we’ve seen a relative increase in positive performance output using the goggles.

My good friend Ken Carswell (KC) at HittersCode.com is SUPER busy cooking up brand new training gear disrupting how coaches practice:

  • Plate discipline,
  • Timing, and
  • Barreling the ball more often

…with their hitters.

If you remember, I did an interview with KC earlier in 2016, CLICK HERE to read that.

The Hitter’s CODE stands for:

  • Cognitive
  • Occlusion
  • Distraction
  • Environments

If you remember, video occlusion training is what Dr. Peter Fadde talked about in this interview I did with him – CLICK HERE.

Also, CLICK HERE to see how Perry Husband uses a pinch of distraction training to calibrate tracking and timing in this HPL interview.

Basically, KC the “Mad Scientist”, is putting together a “smart” hitter’s helmet that will benefit the three categories I mentioned before.

Here’s a taste of what’s coming (and is already here) with the distraction training helmet:

  • Strobe Goggles as shown in the video above (Phase-1 and is a prelude to the helmet),
  • Audio Distraction – this includes rhythm, disruption rhythm, crowd noise – boos v. cheers (Phase-1 and is coming when helmet is ready to launch at 2017 ABCA January conference in Anaheim, California),
  • Phase-2 and details are in the works…

Believe me, distraction training WILL BE the FUTURE of hitting.

KC will reserve a spot for those interested in the distraction training helmet, so CLICK HERE to RESERVE YOUR SPOT today!

Reader Question: “How to get youth hitters to be more aggressive to hit and not look to walk?”

 

There were times when I was playing Fall Ball as a Sophomore in High School, privileged to be playing against Juco competition,

That I found myself falling into an 0-2 hole quite frequently.

I’d say to myself, “WTFudge, why have I been in the hole my last 4 AB’s?”

Then, I’d make a conscious decision to swing at the first pitch,

No matter what the pitch was, or where it was located.

In other words, I decided to make a bold adjustment, going from being too passive at the plate, to being too aggressive…

In hopes that with future at-bats was I would land somewhere in the middle.

In those days it was just a feeling that I got…

Fast forward to a few years ago,

A good friend of mine Bob Hall, whose son Quin (a physical incarnate of Bo Jackson), had just finished performing at an MLB scouting camp in Canada.

Quin was about 15 years old at the time, and Bob shared the advice Quin received from one of the leading scouts at this camp.

And this is what we’re discussing in the above video:

  • The Hunter mindset, versus
  • The Fisherman.

My goal with this video post is to give coaches a practical strategy to use with your hitters (that I use with mine), which will give them a solid game plan at the plate.

PLEASE NOTE: like anything else, you have to work with your hitters on this at practice, if they have any chance at getting better at it.

 

The Hunter Mindset

Vladimir Guerrero Hitting

Vlad Guerrero – “The Hunter”. Photo courtesy: ProSportsBlogging.com

What does a hunter do?

They stalk their prey.

When would we use this mindset against a pitcher?

When they’re around the strike zone.

We SHOULD NEVER default to such hitting rules as, “NEVER swing at the first pitch.”

This is how I dug myself into holes during my career.

CLICK HERE for this Beyond the Boxscore article which asks the question, “Does hitting performance change based on the number of pitches a hitter sees during a plate appearance?”

Look at what happens to Batting Average in:

  • 0-2,
  • 1-2,
  • 2-2, and 3-2 pitching counts…

Like a snake, strike fast when a pitcher is around the zone.

Think of some of the greatest Dominican, or Latin America, hitters.  As the saying goes, “You don’t get off ‘the island’ unless you swing the bat.”

 

The Fisherman Mindset

Barry Bonds of the San Francisco Giants launches his 762nd career home run off of Ubaldo Jimenez

Barry Bonds – “The Fisherman”. Photo credit should read DOUG PENSINGER/AFP/Getty Images (Newscom TagID: gettylive963981) [Photo via Newscom]

What does a fisherman do on the boat all morning?

Sit…AND wait.

When would we use this mindset with a pitcher?

When he or she cannot find the zone.

This approach requires a little more plate discipline not to swing out of the zone, AND

To know the strike zone.

Because when the pitcher throws one over, the hitter MUST be trained to jump on it.

Think about Barry Bonds from 2001 to 2004.  According to Baseball-Reference.com, he walked a total of 755 times.  That’s an average of 188 BB’s per year!

What’s more…

He hit a total of 209 homers, for an average of 52 dingers per year, in the same span.  Last time I checked PED use DOES NOT help with plate discipline.

How about his consistency over that same time period?

Bonds’s Batting Average over those four years, starting with 2001 was: .328, .370, .341, and .362 respectively.

How about how many times he struck out?

We have power hitters like Chris Davis and Ryan Howard routinely striking out 200+ times per season.

How about Bonds…?

  • 2001: 93 K’s
  • 2002: 47 K’s (he struck out one more time than homered)
  • 2003: 58 K’s
  • 2004: 41 K’s (he hit more homers than struck out!!)

By the way, his 162-game average strikeouts are 83.  83!!!  Over 22-years in the Big Leagues!

My point is, when Bonds got his pitch…he GOT IT!

He knew how to be a ‘fisherman’.

But can plate discipline be taught?

Sure it can!

It’s a muscle in the brain, and like any other body muscle, can be focused on and strengthened.

Here are my favorite 4 resources for training vision, tracking, and plate discipline:

“I Have Several Young Hitters That Are Great In Baseball Batting Cages But Have Trouble Transitioning Those Techniques Into Game Situations.  How Do I Teach That?”

 

CINCINNATI, OH – JULY 9: Anthony Rizzo #44 of the Chicago Cubs hits a solo home run in the third inning against the Cincinnati Reds at Great American Ball Park on July 9, 2014 in Cincinnati, Ohio. (Photo by Jamie Sabau/Getty Images)

In this baseball batting cages strategy video, we answer the reader question above.

(By the way, this information is applicable to softball as well.)

We’ll go over:

  • Over-coaching OR giving instruction during games,
  • Promoting focused quality OR unfocused quantity swings at practices, and
  • Training timing, plate discipline, and pitch recognition.

PLEASE NOTE: this is a complex issue, and to do the subject any justice, a 30-minute video and 4,000+ word post would suffice.

However, I don’t have that time after adding a newly minted baby girl to our family.

So, I urge coaches to PLEASE contribute your comments at the end of this post, in the “Comments” section, of any other factors and/or fixes that I may have missed you think contribute to a successful transition from baseball batting cages (including softball coaches) to game at-bats.  Many THANKS in advance!

Without further adieu, I’m going to hit the BIG three I think are the primary causes to the above coach’s challenge…

 

Over-Coaching OR Giving Instruction During Games

CLICK HERE to read this HPL post on what every coach needs to know about giving feedback to hitters.

From the Positive Coaching Alliance (PCA) website…

Mike Brey, the head Notre Dame men’s basketball coach, says ‘don’t coach every dribble’ in the following video:

3 things Coach Brey brings up about how to give feedback:

  1. Talk about something they did good,
  2. Then bring up some of the mistakes they made, and end with…
  3. Highlighting something they did good, again.

I call this tactic the constructive feedback sandwich.

Coach Tony LaRussa mentions, in his book One Last Strike, the ‘Pat & Pop’ Method of giving feedback to his players. The ‘Pat’ is the pat on the back (what they’re doing right), and the ‘Pop’ is the pop in the mouth (calling attention to the mistakes they made).

Men’s Notre Dame basketball Coach Mike Brey also mentions the WORST thing you can do is have a player looking at the “bench” after every play…or the dugout…or down the third base line.

Legendary baseball coach at Fresno State, Bob Bennett, who was my coach for three years, would sit in his chair at the clubhouse end of the dugout during games, with one leg crossed over the other, taking notes the whole game.  He would rarely offer mechanical changes to players.

He just let us compete.  During games, Coach Bennett focused his time on making situational game decisions.

It was at practice the notes he took during games – of the mistakes we made – would come to life.  CLICK HERE for an audio interview I did with Coach Bennett over lunch.

So ask yourself the following question,

If you feel your players (or hitters) aren’t transitioning their swing from the baseball batting cages to game at-bats…

Are you over-coaching (‘coaching EVERY dribble), and/or giving instruction during games?

YES/NO?

Promoting Focused Quality OR Unfocused Quantity Swings at Practice

Baseball Batting Cages: Principle of Specificity (Milo of Croton)

Milo of Croton’s body had to adapt (get stronger) to the demands put on it by the growing bull. Photo courtesy: miloandthecalf.com

Training MUST fit the sport’s objective.

In weight training, this is called the Principle of Specificity.  Specificity according to FitStar.com:

“Specificity is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome.”

During a baseball or softball game, a pitch is thrown once every 10-20 seconds.

A hitter may see THREE strikes in an at-bat, and may accumulate FOUR at-bats per game, so they may see TWELVE good pitches to swing at per game.

True, not all strikes are in the strike zone at the lower levels, but my point is, swing opportunities are lower in games.

So, am I saying to ration out swings to hitters at practice?

No, not at all.

I’m suggesting a change in coaching paradigm.

What I’m saying is, swings in baseball batting cages MUST be trained with focused quality, not with unfocused quantity.

Baseball batting cages training MUST prioritize the following:

  • Plate discipline FIRST (are we swinging at strikes, YES/NO?),
  • Timing SECOND (are we on time, YES/NO?), and
  • Mechanics THIRD (are we swinging effectively, YES/NO?)

After each five swing round, I ask my hitters these three questions…and it’s rare that I get a hitter regressing after 3-5 rounds of focused quality hacks.  Training MUST be more challenging (and frustrating), than game at-bats.

In games, hitters MUST NOT worry about mechanics, just make sure they’re swinging at strikes and getting on-time.  Competing.  Mechanics are for working on at practice or outside of game AB’s.

Free swinging batting practice, although fun as heck, does NOTHING for producing quality game at-bats.

What mechanics are considered effective versus ineffective?

CLICK HERE for a post I did answering that, in addition to how to get hitters buying into this system.

What’s an example of a baseball batting cages drill that is ineffective training for game at-bats?

Rapid fire soft toss.

WHY?

Because a hitter NEVER has to swing like this in a game!

Please go revisit the definition of the Principle of Specificity above.

The coaching rebuttal to the Rapid Fire Soft Toss Drill is, “But we’re working on quick hands”.

Okay, so if the objective of a pitcher was to throw three balls one after the other in quick succession, then rapid fire soft toss would work.

However, this isn’t how pitches are thrown in games work…

Pitchers throw one pitch every 10-20 seconds.  Not three pitches every 10-20 seconds.

Game swings are NOT about quick hands.  They’re about timing.  One of the pitcher’s objective is to disrupt this.  If a hitter is behind…they’re late…and THEIR TIMING IS OFF!!

In other words, it may not be a mechanical issue.

Please stay far away from this drill…

Sure, their hands or bat speed may be slow because of something like bat drag, but I’m here to tell you that the Rapid Fire Soft Toss Drill WILL NEVER help bat drag.  This coach would be throwing gasoline on a fire, mechanically.

This is why fixing ineffective hitting mechanics add more reaction time to a hitter, because when a hitter moves better, they perform better.

Effectiveness is doing the right things, and efficiency is doing those things right.

Look, coaches have to understand the principles before coming up with the methods for fixing.  Ralph Waldo Emerson said this about principles:

“The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”

Remember, our hitting objective priorities are:

  1. Plate discipline,
  2. Timing, and then
  3. Mechanics.

A hitter’s mechanics may be clean, but NOT swinging at strikes and NOT being on time WILL cause a mechanical breakdown…no matter how clean the mechanics.

So ask yourself the following question,

If you feel your players (or hitters) aren’t transitioning their swing from the baseball batting cages to game at-bats…

In baseball batting cages are you promoting focused quality OR unfocused quantity swings?

YES/NO?

Which leads me to the topics of…

 

Training Timing, Plate Discipline, and Pitch Recognition

Baseball Batting Cages: Joey Votto

Joey Votto is one of the best with plate discipline. Photo courtesy of Red-Hot-Mama.com

In this section, I have a lot of HPL resources for you, instead of trying to reinvent the wheel here…

TIMING

PLATE DISCIPLINE

The post above is more advanced and is what I learned from Fresno State head baseball coach Mike Batesole my senior year in 2003.  Btw, he was the head coach at Fresno State when the Bulldogs won the College World Series in 2008.

However, I recommend the strategy mentioned in the Matt Holliday link to the college level on up.  High School coaches can experiment with it, typically when facing higher functioning pitchers.  The challenge with it is that most pitchers at the lower levels aren’t as skilled at consistently placing pitches where they want them.

So, my recommendation for the lower levels is to focus on whether they swinging at strikes or not.  Make it simple.  Talk about the strike zone.  What’s a good pitch to hit and what is not.

PITCH RECOGNITION

So ask yourself the following question,

If you feel your players (or hitters) aren’t transitioning their swing from the baseball batting cages to game at-bats…

In baseball batting cages are you training timing, plate discipline, and pitch recognition?

YES/NO?

Coaches, PLEASE contribute anything I may have missed in regard to factors and/or fixes you feel contribute to a successful transition from baseball batting cages (including softball) to game at-bats.

Again, MANY thanks in advance!

Fastpitch Softball Hitting Tips: Get Rid Of Timing Problems Once & For All

 

This is Part-1 of a 3-part fastpitch softball hitting tips (works well for baseball too) video series coming straight out of the Reaction Time Mastery online video course…

Softball Hitting Tips for Kids: Reaction Time Mastery

Sick of struggling to get your hitters on-time, balanced, and keeping high Ball Exit Speeds, especially while hitting off-speed and breaking pitches?  This online video course (7-modules total) reveals cutting edge science on the topics of: Vision, Tracking, Timing, and Forward Momentum.  Finally, you’ll be able to track pitches crystal clear, accelerate reaction time decision-making, & get ON-TIME without losing swing effectiveness with this “secret” online video course you can’t live without.

If you haven’t already, then CLICK the Link below to…

Get Access to The Reaction Time Mastery Online Video Course

 

In this fastpitch softball hitting tips video, we answer the following reader question:

“How to handle fear of pitcher throwing heat?”

We’ll discuss the following fastpitch softball hitting tips:

  • Goal is to keep swing tempo the same,
  • Adjust timing, DO NOT speed up swing tempo, and
  • Perry Husband’s Effective Velocity & Frank Robinson.

Fastpitch Softball Hitting Tips #1: Goal is to Keep Swing Tempo the Same

All human actions require tempo or cadence…

ca. February 2005 --- Ultramarathon Runner Dean Karnazes --- Image by © Patrik Giardino/Corbis Outline

ca. February 2005 — Ultramarathon Runner Dean Karnazes — Image by © Patrik Giardino/Corbis Outline

The magic for a long distance runner happens when they count their right hand swinging forward 85-90 times per minute. Whether running, up/downhill, or on flat ground.

Have you ever ran downhill sprints, gotten really fatigued, and took a spill?  This was because the body’s slower tired tempo couldn’t keep up with the speed required to stay on your feet.

Furthermore…

The magic for a cyclist happens when they count their right foot/pedal reaching its apex 85-90 times per minute, regardless of moving up/downhill, or on flat ground.

Do you know what they do to stay within that range when going uphill or downhill?

Correct,

They change gears.

And most of you know…

In swinging a bat, the hitter is LIMITED on the amount of time they have to decide and swing.  The hitter must process the following information, as quickly as possible, pitch:

  1. Type,
  2. Speed, and
  3. Location…

This can be real challenging for the brain.  If the hitter’s timing is behind, such as is the case with a pitcher that throws heat, the hitter’s brain will begin “cutting out” excessive movements to get the barrel to the ball.

Essential hitting mechanics I often see getting “cut out” when a hitter’s tempo is behind:

  • NOT landing short, resulting in poor use of Ground Reaction Forces,
  • Front shoulder flying open too early, resulting in NOT effectively pre-loading the springy fascia in the torso,
  • NOT striding, resulting in the absence of getting a ‘head start’ and swinging from a dead stop,
  • NOT staying short, resulting in a ‘taller’ swinger, positive launch angles (not good for driving the ball), and will consistently drive the ball into the ground (VERY unproductive to run production, evidenced in my ‘Ground-ball Rant’), and/or
  • Won’t allow for the natural NIKE-swoosh barrel path to unravel, resulting in using an ineffective hand path to the ball, shortening the time the barrel spends on the plane of the pitch.

And from there, compensations occur, and the hitter loses the ability to optimally transfer energy from body to barrel to ball.

So, even with pitchers that throw heat,

We have to keep a consistent swing tempo

So, in knowing that, what do we have to clean up?

Fastpitch Softball Hitting Tips #2: Adjust Timing, DO NOT Speed Up Swing Tempo 

My biggest fastpitch softball hitting tips advice when it comes to dominating a faster pitcher is to:

Brandon Moss homers off R.A. Dickey knuckle-ball

Brandon Moss homers on R.A. Dickey 76-mph knuckleball. Do you think he had to change his timing to do that? Photo courtesy: MLB.com

  • Start the swing sooner,
  • ‘Float’ less, or
  • A little of both.

And in the case of a slower pitcher, you’d reverse these elements:

  • Start swing later,
  • ‘Float longer, or
  • A combination of both.

You see, we want our hitter’s natural swing tempo, regardless of whether they’re facing a fast or slow pitcher.

What do I mean by when the swing starts?

I tell my hitters, their swing starts, as soon as they make the decision to pick up their front foot.

What about the ‘Float’?  What is it?

CLICK HERE for this other RANT post I did on that.  Scroll down to the section I sub-titled, “Baseball Hitting Drills for Youth #1: Using the ‘Float’”.

Also, CLICK HERE for this post showing a video of Jose Bautista, revealing what critical, but simple, change he made to his timing from the 2009 and 2010 seasons that has transformed him into the Joey Bats of today.

 

Fastpitch Softball Hitting Tips #3: Perry Husband’s Effective Velocity & Frank Robinson

Fastpitch Softball Hitting Tips: Effective Velocity

Perry Husband diagram demonstrating Effective Velocity and the hitter’s differences in ‘perceived’ velocity. Photo courtesy: HittingIsAGuess.com

When it comes to plate approach, fastpitch softball hitting tips that hitters at all levels MUST put into practice comes from Perry Husband’s Effective Velocity program.

He’s one of the experts I called on to contribute a couple videos to the Reaction Time Mastery online video course.

CLICK HERE for the interview I did with him on the blog.

Basically, Effective Velocity is about a hitter’s perceived pitch velocity.  For example, the radar gun registers a pitcher’s fastball velocity at 90-mph, down the middle of the plate…

However, if the same pitch is located inside or high in the strike zone, the hitter actually sees that ball faster, between THREE to SIX-mph faster.

And the reverse is true of the pitch locating outside or down in the zone.

My friend Taylor Gardner shared a conversation with me that his hitting mentor Matt Nokes had with Hall Of Famer Frank Robinson on his plate approach when facing pitchers that throw heat…

Frank Robinson said he was looking for the pitcher’s fastest pitch up and in, and adjusting to everything else.

Perry Husband did some work with Carlos Pena in 2009, talking about this very thing on the MLB Network:

Not saying this plan will work for everyone, but if you don’t have a plan, it’s a great place to start.