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How To Train Body To Be More Sensitive To Getting On-Time More Often (Hitting Jam Session #6)

Here’s the Hitting Jam Session Interview Collection with Perry Husband:Perry Husband & Joey Myers Hitting Jam Session #6

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. [YOU ARE HERE] Overload Bat Training: Hitter Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:

  • WHY a hanging FB (located down/away) is more likely to get hit harder than hanging off speed or breaker,
  • How every Major League hitter locks lead arm, may not talk about it, may not practice it, but when they hit their hardest “bolt” – they’re doing it,
  • Overload training: WHY Heavier weight is better, especially end loaded, hitter has to work their butt off with end loaded to keep from “casting”,
  • How changing length of bat and weight helps hitter learn how to adjust timing – training body to be more sensitive to timing,
  • And much more!

Without further adieu, here’s Hitting Jam Session #6…

 

Show Notes

  • At about the 2-minute mark, Perry and I discuss putting together a subscription based coaching program for coaches which would have access to our courses and have weekly coaching calls to mentor coaches, Twitter bantar…pitching philosophy used to be 70% fastballs, mixed up/down & inside/outside, then moved to away/away and down/down because hitting was hard to lift far away, then hitters started lifting those pitches – Moneyball & analytics, hitters focus now on swinging up and everyone on the field can go oppo bomb, teams will start elevating fastballs which will set in motion more stuff, odds of “up swings” getting to high heat will be more challenging, is the idea of throwing fastballs down “stupid”?  Perry did micro study…MLB – RHP v. RHH: FB up/in = 84.6-mph BES, SL down/away = 82.2-mph BES, CB down/away = 80.1-mph BES, & CH down/in = 86.5-mph BES (chose pitches that would be in that FB tunnel), a hanging FB (located down/away) is more likely to get hit harder than any other hanging off speed or breaker because every hitter is focused on the FB.
  • At about 12-minute mark, Perry study comparing middle three, upper three, and above three part of the zone with off speed and breaking (hanging stuff) versus the bottom three parts of the zone with fastballs…he counted number of hitters that averaged 90-mph BES…12 to 1 hitters favoring fastball down versus changeup up (12X more likely to avg. 90-mph BES), not a fair study, just a ballpark, today more likely to hit a fastball down than a hanging changeup up,
  • At about 14-minute mark, locked lead arm follow up, reader saying not many hitters using locked lead arm…Williams and Choo both lock lead arm and pull the ball – can locked lead arm help going to opposite field, every Major League hitter locks lead arm, may not talk about it, may not practice it, but when they hit their hardest bolt – they’re doing it, Perry talks about one of elite Fastpitch Softball hitters in the country Todd Budke locked lead arm (YouTube video of him hitting oppo dinger) – facing guys that made Randy Johnson look like a thumber 80-86-mph velo from 46-feet, bent front arm results in more balls fouled back, evidence of what happens when guys hit up/in pitch – they’re doing it with bent lead arm, can we do better than that with locked lead arm?  What happens when all fastballs go away EXCEPT the up/in fastball?  The “adjustable” hitting mindset isn’t going to work anymore when pitchers get more EV efficient
  • At about 23-minute mark, do young hitters from High School on down learn how to “hunt” pitches or wait till pitchers get better? Thank God pitchers still make mistakes, but what pitchers are being taught right now is to stay down with fastballs, sliders, etc.  It’s predictable.  When pitchers TRY to be EV efficient, things will be troublesome for hitters, the basic hitting approach of today is like a 2-strike approach (the “adjustable” swing), the adjustment will be much harder for hitters when EV tunnels are enforced, will happen at Big League level first, Greinke example using certain pitches to take hitter’s attention away from where hitter’s strength is, creating shiny objects, get swing down right, then figure out how to apply it,
  • At about 33-minute mark, I ask Perry his advice on how to teach 6-8yo to get more on time, Inner Game of Tennis book drills – 100% on-time 100% effective with swing mechanics (not about swinging as hard as you can), take and control “A” swing – best swing, being on-time to that pitch,
  • At about 38-minute, 30-sec mark, Perry talks about over under load training, we talk about Axe Bat and DriveLine 20% over/under $600 system, Perry asked Gray Cook’s advice about over/under load training in 1992, Babe Ruth did overload training, end loaded is key, does Axe bat’s 20% over/under go far enough? No.  Is it effective? Yes, but it doesn’t go far enough, would you get stronger with light weight in gym?  Heavier weight is better, especially end loaded, hitter has to work their butt off with end loaded +10 and control line drives, hitters will “cast” with an end loaded bat – but hitter MUST keep that from happening, Perry over/under load study +10 and -10 results were astounding looking at video of players and data – consistency numbers went up and recruitment of lower half, fastpitch softball Frosh case study 6-weeks no change in mechanics went from 55-mph to 62 or 63-mph BES, Reactive Neuromuscular Training (RNT) – this is what overload training is doing, feeding the “mistake”, Cook bands, TheStartingLineupStore.com Anchor Bat +10 and -5 wood bats over/under load system, locked lead arm, end loaded bat, and releasing barrel into “belly button” catcher’s glove,
  • At about 58-minute mark, Perry’s effective velocity timing sticks, change length of bat and weight – hitter is learning to adjust timing, training body to be more sensitive to timing, using different size, color, weight balls, “Riiiiight Now” Drill for 6-8yos to train timing, keep conscious mind busy, so unconscious mind can get to work,
  • You can find Perry Husband at HittingIsAGuess.com, use EV25 coupon code for any of the online courses.  @EVPerryHusband on Twitter, and @PerryHusband on Facebook.
  • My offer…FREE Catapult Loading System 2nd edition print book – just pay $8.95 shipping and handling (retails on Amazon for $19.97) – in addition you’ll get our essential consistent power online video mini-course Power Hitter 2.0: Engineering The Alphahttps://www.truthaboutexplosiverotationalpower.com/pl/60039

Are Instructors Confusing What “Casting” Is AND Is Not? (Perry Husband & HPL Hitting Jam Session #5)

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. [YOU ARE HERE] 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:Perry Husband & Joey Myers Hitting Jam Session #5

  • Instructors confusing what “casting” is and is not,
  • What if only fastball Mike Trout gets is what produces the 80.8-mph avg. BES, would that change his offensive stats?
  • Hitter using bent lead arm comes at a cost,
  • “Deep barrel dump” – great barrel path for down/away pitches, but TERRIBLE for up/inside pitches,
  • And much more!

Hitting Jam Session 5 above jumps right into the conversation already started…

 

Show Notes

  • At about the 2-minute mark, disclaimers…I was a skeptic on the locked lead arm since about 2 years ago, some out there cannot subscribe to a locked lead arm BECAUSE of what they teach – the “deep barrel dump” on every pitch depth, instructors are confusing what “casting” is and is not, it’s not a locked lead arm, it is a deep barrel dump regardless of pitch depth, nobody is 100% right or wrong, if stay in Science, then most will come to the same conclusions (on macros – maybe not micros),
  • At about 5-minute mark, what is and is not working for Mike Trout – bent lead up arm v. locked lead arm, fastballs up and in 80.8-mph avg. BES in 2018 (bent lead arm), and down and away 101.8-mph avg. BES (locked lead arm), what if the only fastball he gets is what produces the 80.8-mph avg. BES would that change Mike Trout’s offensive stats?  Trout is hitting in a target rich environment where pitchers are throwing fastballs DOWN and off speed and breaking stuff UP, which puts timing that sequence VERY similar – easier to hit, pitchers are STUPID to keep fastballs down to him, Perry’s categories for pitches: #1’s – fastest version of the fastball – 96+ mph, #2’s – slowest version of the FB and fastest version of off speed (splitter/cutter/slider up in the zone), #3’s – slower versions of splitter/cutter/slider down in the zone, and #4’s – curveballs, Trout killed 2’s, 3’s, and 4’s, Perry referenced the SBNation article about Trout on Effective Velocity, article had wide reach and pitchers started pounding Trout up – and he adjusted to an up/in approach, changed his attention of where he focused and hunted, can only cover so much as a hitter when it comes to hitting 1, 2, 3, and 4’s,
  • At about 14-minute, 30-secs mark, hitter using bent lead arm comes at a cost, in Trout’s case 80-mph avg. BES v. 101-mph BES, split A/B testing metaphor on Facebook ad changing only 1 thing – see what ad wins out over being shown randomly to an audience, split A/B test locked lead arm versus keeping it bent, what if all FB’s down/away disappear to Trout?  What would happen to his numbers?  What happens when an EV minded pitcher like DeGrom, Scherzer, Verlander, Bauer face Trout or Miggy? What about bettering reaction time? What happens to policeman when you take away time?  Ugly stuff – they have less time to make a decision (Perry referenced the book Blink), give extra time, see pitches easier, slow down fast stuff and speed up slow stuff…allows Trout to cover A LOT of pitches with same timing, as a pitcher you’re more likely to get away with hanging off speed or breaking stuff up in the zone than a fastball down and/or away,
  • At about 27-minute, 30-secs mark, Perry talks about how Jacob DeGrom ONLY mixed in a higher percentage of fastballs up in the zone (61% of the time – avg. postseason team was 44%) one year and cut his ERA in half!  Debunking the “deep barrel dump” – great for pitches on the outer 1/3 of plate or lower in the strike zone, but is TERRIBLE barrel path for inner 1/3 to inner half part of plate, some confuse “long swing” with locked lead arm, but it’s because of casting or deep barrel dump, Perry talks about the ball bungee attached with surgical tubing experiment: found bigger the stretch, the faster and less time it takes ball to hit wall, connection to hitting is taking slack out of the system (more elastic energy built up!),  fence drill – can do drill with locked lead arm if hold angle of bat close to following shoulder, keep 90-degree wrist angle tension w/ locked lead arm versus bent,
  • At about 36-minute, 30-sec mark, Stanton, Donaldson – when they hit 114-mph BES they’re in a closer to lead arm lock out position, why not find out how to figure out how to get hitters doing it versus explaining it away, multiple 100-mph BES younger hitters hitting balls off the tee, how many 100-mph BES players are being cheated by inferior mechanics, locked lead arm doesn’t just increase power but it also improves consistency of sweet spot to ball, Perry’s done 5,000 swing experiments on locked out front arm (Jay Bell was most known), in golf if golfers could hit it farther with a bent lead arm, then driving ranges across the world would be using bent lead arm, goal is still the same in baseball as in golf – hit it at max
  • At about 42-minute, 30-sec mark, locked lead arm being longer…it’s not a question of locked lead arm causes long or casting swing – it’s about when the hitter “releases” the barrel from the rear shoulder that causes the long or casting swing, the stubborn “deep barrel dump” barrel path being taught will become extinct when pitchers get more EV efficient and begin using hard stuff up in the zone, even if pitchers miss their mark by a foot they’ll still be effective – execute one in three pitches, you’ll be a super star just as long as you understand what your misses are doing, hitters must apply 100/100 all the time – 100% on-time, 100% effective, pitchers like Scherzer will be the norm and not the exception, dumping barrels on all pitches WILL NOT work, can lock at load or at start of the turn – objective is to take slack out before the turn,
  • At about 56-minute mark, pitcher and hitter adjustments over the decades: Bob Gibson days attacking up, hitters adjust and get good at driving up, then in 70’s and 80’s pitchers attacked down in the zone, now pitchers are beginning to adjust back up again, Perry says we’ll see one more drop with hitting, which will force hitters to rock bottom, buy a little more time swinging with bent front arm but at what costs, going to be really hard when hitter sees 100-mph up, then followed up with curveball that looks the same in the tunnel and drops, how longer arms effects contact points, all data right now is based on control of bent front arm, JUST TEST IT!  CLICK HERE for testing protocol Perry and I have talked about in these Jam Sessions, any change you make MUST positively affect ball exit speed AND frequency of line drives, message to those who are anti-tee, bent lead arm ball exit will be close to the same off tee and LIVE
  • You can find Perry Husband at HittingIsAGuess.com, use EV25 coupon code for any of the online courses.  @EVPerryHusband on Twitter, and @PerryHusband on Facebook
  • My offer…FREE Catapult Loading System 2nd edition print book – just pay $8.95 shipping and handling (retails on Amazon for $19.97) – in addition you’ll get our essential consistent power online video mini-course Power Hitter 2.0: Engineering The Alphahttps://www.truthaboutexplosiverotationalpower.com/pl/60039

“Put Hitters In Charge…Our Job Is To Eliminate Our Job” Perry Husband & HPL Hitting Jam Session #4

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. [YOU ARE HERE] Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:

  • “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”Perry Husband & Joey Myers Hitting Jam Session #4
  • How swing intention is great, but its benefits can be suppressed by physical limitations,
  • The key ‘tinker & test’ learning principle helping hitters learn faster,
  • Why a hitting coach’s job is to eliminate their job,
  • And much more!

Hitting Jam Session 4 above jumps right into the conversation already started…

 

Show Notes

  • At about the 1-minute mark, question: how do I get my son to stop hitting ground-balls OR how do I get my son to stop uppercutting? What drills and mechanics?  What’s most essential get barrel on plane of the pitch.  If hitting too many ground-balls, then tell hitter to swing up.  If hitting too many popups, then tell hitter to swing down.  Perry talks about ground-balls most likely indicate being too early, and fly balls swinging too late.  Take BP round, up solid, down solid, then find the middle solid.  Matching feel and real, set up targets at distances on the field, like at a driving range in golf, and have hitter hit different target distance…hit a one-hopper v. 3-hopper v. 5-hopper v. NO hopper.  Now coach can cue that to correct extreme barrel angles.  Hitter can feel it but not see it, while coach can see it but not feel it.  Match real and feel.
  • At about the 7-minute, 30-secs mark, Carlos Pena really struggled on the up and in part of the strike zone (in 2009), what did Perry do to fix that…part was physical: he was really bent over at the waist (was at a 50-degree hip hinge – straightened him up a bit), the other part was approach: INTENTION…hunting up and in, trust ball flight to get what the reality is, using Bernstein’s Law of intent to change ball flight
  • At about the 12-minute mark, Joey Votto trying to cut down on strikeouts and wanting to match the pitch plane to give up some homers, Votto talked about how Mike Trout could put the ball anywhere on the field you asked him, don’t be obsessed with Launch Angles – gotta take care of the horizontals too, Ben Hogan willing changes to happen, Perry talked about demonstration of holding paper clip tied to a string, and paper clip starts spinning in a circle if you think it, control knobs in fingertips, intent is great but may be limited to physical ability, on Votto’s 2-strike approach changes – missing more balls he should’ve driven because he puts more emphasis on weighting the backside
  • At about 17-minute mark, if hitter swings up and is late, they’ll hit a lot of grounders, how to develop feel for things, swinging different sized and weighted bats (end loaded, balanced, and knob weighted), hitting different sized and weighted of balls, swinging at different points in the zone, hitting targets on the field at different depths, Make It Stick by Peter C. Brown on the power of variance, the Bean Bag study and the 2 bucket challenge, building multiple reference points, Perry played game with hitters in the cage, based on his 10-degree Launch Angle target in the cage 1-5 point scale, only get 10 balls (minimize 1’s and 2’s) – once they think about getting a 5, hitting the 3’s and 4’s are easier…intention: focus on ball flight
  • At about the 25-minute mark, Aaron Miles and our phone conversation about quality v. quantity swings, screwed up a bunt in game and next day cranked machine up to 95-mph on the field before game and bunted, Miles went on a tear after that, quantity reps are great but they better be quality reps, Aaron Miles coaches indy team in NorCal and says he’ll take a hitter who can hit 40 line drives out of 50 versus only 20, CLICK HERE for Perry’s launch angle tee test chart, I do similar test to get a ballpark of where the hitter is at – before lesson I have tee setup middle-middle and let them take 5 or so swings and make note of where they’re hitting the ball vertically and horizontally, if it’s measureable, then it’s manageable – even if you’re measuring distance (or eyeballing it)
  • At about the 33-minute, 30-secs mark, I asked Perry’s advice on the following comment from a 13yo hitter I received on one of my YouTube videos…

“I have been doing your catapult loading system method for hitting for about a month and a half now. I am the hitting ball harder than ever and it feels great. A coach yesterday, (while I was was hitting front toss at the beginning of practice) said that he thought I was rotating my shoulders too much and should keep a better posture in my swing. I got the hunch from your book. So I explained to him the catapult loading system method and he didn’t like it. He said it will cause me to pull off the ball and that no big leaguers do it. Then I named josh Donaldson, Aaron judge, and Andre mccutchen and said they all do it. He didn’t give me a really definitive answer after that. This coach uses the method of making a “positive move” towards the ball and “walking away from your hands” which I remember in your book you said is not what you teach. I am 13 and I was wondering how should I tell coaches about the catatpult loading system and why you don’t you like the “waking away from hands” method. I have had 3 coaches now comment on me showing the numbers and hiding the hands and they all said I won’t be able to hit faster pitching with it, but I have been smashing the faster pitchers (70-75 mph) and have done fine with it. Thx

  • …Perry asks hitters whose swing do you have, put hitters in charge, our job is to eliminate our job, hitter tells coach “Thank you, I’m going to give it a shot”, takes time to make changes in swing, not going to happen overnight, this player is on the right track, listen, soak it in, let some things leak back out
  • At about 38-minute mark, comment on my blog from alphabet soup acronym expert bashing tee use (CLICK HERE for link to comment)…you can hit a curveball farther because it arrives with backspin (from hitter’s perspective) and bat-ball collision wouldn’t have to reverse spin like a fastball arriving with topspin, Perry talked about how much farther hitters hit a ball off the “hover-ball” tee when backspin is put on ball before hitting it, 211 players averaged over .400 hitting 100-mph+ ground-balls, type of spin hitter puts on batted ball ball IS NOT predetermined by starting spin from pitched ball.
  • At about 49-min mark, how batting tees (like the Backspin Tee) can be beneficial to hitters, doing “circle drill” pitch recognition using tee in ideal situation, the only bad thing about hitting off tees is turning the head to see ball hit bat, in reality the brain doesn’t every see this happen, anti-tee people would be a difficult thing to promote,
  • At about 53-minute, 30-secs mark, Perry shows swing analysis swing-and-miss example of Spring Training game, being late on the pitch and where the barrel is at certain point in time, line of ball is at 4-degrees – barrel path is at about 13-degrees, clearly not in line with line of ball, pitcher ended up throwing right into this guy’s barrel middle away after throwing 3-pitches by him – dinger!  Target rich environment out there, most hitting approaches will work until pitchers go EV,
  • You can find Perry Husband at HittingIsAGuess.com, use EV25 coupon code for any of the online courses.  @EVPerryHusband on Twitter, and @PerryHusband on Facebook
  • My offer…FREE Catapult Loading System 2nd edition print book – just pay $8.95 shipping and handling (retails on Amazon for $19.97) – in addition you’ll get our essential consistent power online video mini-course Power Hitter 2.0: Engineering The Alphahttps://www.truthaboutexplosiverotationalpower.com/pl/60039

“Best Drill For Being Out In Front All The Time. Always Makes Contact Way Out In Front, Weak Hits & No Power”…

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. [YOU ARE HERE] What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:

  • Short Intro’sPerry Husband & Joey Myers Hitting Jam Session #2
  • Most effective ways to boost BES
  • How to know “who/what” to follow – by doing swing experiments
  • Swing eval at home & future case study Jam Sessions
  • Q/A

You can also CLICK HERE to view the original video and comments from the Jam Session on Facebook.

 

Show Notes

  • At about the 30-sec mark, the whole point of these Jam Sessions, equipping coaches to do petri dish evaluations at home collecting data, bringing us this data, and we can help coaches get their hitters better using real data and human movement principles validated by real Science.
  • At about 5-minute, 30-sec mark, Perry answers what he thinks is the biggest mistake coaches make in boosting ball exit speed, watching videos on YouTube, the lead arm shape (bend or straighten?), locking out beforehand causes a chain reaction that stretches out rubber bands, going from bent to straight right at impact doesn’t optimally stretch out rubber, not most important thing – is a piece of the machine, a bunch of things pieced together.
  • At about 8-minute mark, addressing why a barred front arm gets a bad rap on causing “longer” swings, correlation DOES NOT equal causation in this case, a consistent front arm shape equals consistency at bat-ball contact, Perry talks about “laser” experiment comparing a bent lead arm versus a barred out front arm (about 11-min mark), interestingly laser was all over with bent arm versus closer to “line” with straight front arm, getting barrel in line and keeping it there, with front arm bend there’s too much free play, at least twice as good arm bar versus bend when it comes to consistency.
  • At about 13-minute mark, talk about the main benefits to a front arm bar, longer levers multiply force at the end of the lever, a longer swing IS NOT about a bent or straight front arm – it’s about when the barrel leaves the rear shoulder, end loaded heavy bats are fantastic for training barrel path for different pitch depths, look at hitters hitting 95-mph inside – they use shorter more compact swings (the barrel leaves the shoulder later).
  • At about the 17-minute mark, Perry shares another experiment where he used a ball attached to surgical tubing attached to an anchor, pulling ball back 8-feet, then letting go and measuring speed, then stretching the tubing back further, speed increases and ball hits wall sooner than the shorter pull back, Perry explains shortening front arm can help get on time but hitter gives up hard ball contact (70% their 1-arm max).
  • At about 20-minute, 30-sec mark, talking about when you’re teaching hitters, what is your hitting “operating system”?  Is your goal for hitters to increase hard ball contact?  Is it to reduce strikeouts?  Based on your hitting operating system, you’ll choose specific hitting mechanics that organize that support the specific operating system,  barrel path will change based on pitch depth, swing to match timing – reactionary hitting, the other side of the coin is to max out 100% on-time, 100% swing effective.
  • At about 25-minute, 30-sec mark, how do we know who to follow or what to follow, Perry goes over swing evaluation you can do at home (CLICK HERE for a PDF spelling this out), build a target – Home Depot tarp, 2-foot diameter circle, cut hole in middle of circle (1-foot) creating donut, bottom of target is inline with bottom of ball on tee, target is 10-feet in front of hitter, hit top of target roughly 20-degree, middle roughly 10-degrees, measure ball exit speeds, give points: 1-point for hitting it through the middle, hits outside ring 0.5-point, miss target = 0.  Out of ten swings good is 4/10 (or .400).  If not at .400, then something is missing.  Average ball exit speed should be around 90% of your 1-rep. max.  Plot where the misses are, and number which hits they were. (Ask Perry for blank diagram on this).  Measuring ball exit speed with Zepp, SwingTracker, BlastMotion, PocketRadar, Bushnell Radar gun,
  • At about 33-minute mark, Perry talks about use of imagination or visualization, physical changes are tough under competitive pressures of a game, practicing your game swing, changing intent changes the swing, i.e. hitter hitting pop ups, changing intent to hit a low screaming line drive helps brain organize body to change the swing without thinking internal cues.
  • At about 39-minute mark, imagine a bendy tube attaching the pitcher’s release to contact, we want the hitter to hit the ball back through tube the pitch came from, external cues versus internal cues, getting a ballpark of what the hitter is doing by setting hitter up on a tee that is positioned as a middle middle location, if hitter is pulling all the time or going other way too much or popping ball up too much or hitting a lot of ground-balls, along with ball exit speed measurements.
  • At about 42-minute mark, Perry asks me about the springy fascia, the idea of a “rubber suit” creating stretch in the suit as you twist up, springy ‘X’ pattern – ‘X’ on chest and back, compression and tension forces, Granite has a high compression rate but has a terrible tension rate, Boom crane tension forces can be found in the cable holding the wrecking ball, body uses both compression and tension forces, hitter’s front shoulder comes in and down (shortening chest leg of the ‘X’), other leg of the ‘X’ on the chest lengthens, on the backside – the corresponding legs of the ‘X’ does the opposite, Scapula Row?  Biggest mistake coaches make is forcing hitters to keep front shoulder straight instead of protracting the front Scapula, Arm barring front arm helps with ‘showing numbers’ AND ‘hiding hands’.
  • At about 60-minute mark, hitter lets go of bat hits 370-foot homer, while holding on hits ball 480-feet, pitch velocity and location were same, timing was a little different, Physicist Dr. Alan Nathan says once bat is in motion hitter doesn’t have to hold onto bat at impact – force is already there, locking out at impact helps transfer energy better, look at all the data on batted balls that go the farthest – they look the same, arm is locked out, test hitting a fully inflated basketball exit speed should be around 80% of 1-rep max – if not then losing swing effectiveness, Newtonian Physics v. non-Newtonian Physics, Physics is limited to Physics (external forces), Bio-Mechanics is limited to Biomechanics, etc.
  • About about 57-minute mark, Perry answers question: “Best drill for being out in front all the time, always makes contact way out in front, weak hits and no power?” Every pitch location has one ideal contact point, make swing in slow motion to find what’s optimal, body is reaching too much, one drill: the “Riiiiiight-Now!” Drill (“Right” is at release, where impact is the “now”).
  • HittingIsAGuess.com @EVPerryHusband, special offer for any of his online courses use: EV25 discount code
  • Special offer from me the FREE print Catapult Loading System Book, just pay $8.95 Shipping & Handling (retails on Amazon for $19.97)https://www.truthaboutexplosiverotationalpower.com/pl/60039

How To Become A Line Drive Hitting Machine When Focusing On “Miss” Quality Control (Perry Husband & Joey Myers Facebook LIVE Jam Session #1/6)

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. [YOU ARE HERE] Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in Hitting Jam Session #1:

  • Formal Introductions,Perry Husband & Joey Myers FB Jam Session #1
  • Carlos Pena and Boston Red Sox hitting coach phone conversation for segment on MLB Now Show,
  • Bro-Science v. REAL Science,
  • How to know who/what to follow,
  • Demystifying Launch Angles, and
  • Q&A…

You can also CLICK HERE to view the original video and comments from the Jam Session on Facebook.

 

Show Notes

  • At about the 3-minute mark, Perry Husband shares a phone conversation he had with Carlos Pena and Boston Red Sox hitting coach Tim Hyers about Effective Velocity (EV) tunnels from a hitter’s perspective (watch Liquid Analytic videos to MLB Now segments below)
  • At about 5-min, 30-secs mark, cool swing experiment Perry did with Tim Hyers in the past, showing how same speed pitch “appears” faster or slower depending on location in the zone, and how this disrupts a hitter’s reactionary timing (aka hitter’s “attention”).  Gear hitters to a speed, they focus on that speed – changing it causes hitters to be early or late.
  • At about 12-min, 30-min mark, the basic idea of Liquid Analytics, and how to look at pitchers through EV “eyes” we can get hitters to understand the best approach against certain pitchers.  How pitchers adapt to changes to hitter’s approach, it’s like a Chess game, approaches can shift and change multiple times throughout the game, and how to use Liquid Analytics to make these changes predictable.
  • At about 15-min mark, we talk about sabotaging hitting coaches who have no clue how to counter EV by releasing EV 101, 202, and 303 to pitchers.  This will take a couple years for younger pitchers to catch up.  Our hitters will have the anecdote.  2018 World Series was a great picture of a team using EV on both sides of the ball (Red Sox), and a team that really wasn’t (Dodgers).  Any hitting approach right now will get away with murder, but when pitchers get EV efficient, most approaches that don’t take EV into account will die off.
  • At about 20-min mark, Perry using the football cornerback analogy to explain EV tunnels and where hitters tend to stay when it comes to timing pitches.
  • At about 22-min mark, what is the main operating system you’re teaching your hitters? Decrease strikeouts? Hit homers?  Increase Batting Average?  Hard Hit Contact %?  Every drill, teach, hitting aid, etc. will lift up the main operating system, example of the early armbar teach in mechanics.
  • At about 25-min mark, these Jam Sessions are an experiment in themselves, what you’re doing right now may be working, but someone somewhere is doing it better, how to find out what “optimizing” hitters looks like, tinker and test, tinker and test, Growth Mindset v. Fixed Mindset, swing experimentation, REAL Science v. “bro-science”, Scientific Method: question, hypothesis, research & study, collect data (experiment), conclusion, is data Science? Jam Sessions going forward…
  • At about 31-min 30-sec mark, Perry starts talk on Launch Angles, Jay Bell experiment (at 10-degree Launch Angle), hit center of circular target at about 10-feet to measure Launch Angles, early or late hitter pulls or pushes the ball away from the center of the target, more ground-balls – hitting ball later in the swing arc, pop-fly – hitting ball earlier in the swing arc, comparing 9 possible golf shots to hitting, precision in golf.
  • At about 36-minute mark, ranking 10 swings off a tee using the circular target, how many times hit the target, measuring precision how often swing line is inline with pitch, hitter is going to miss more than they hit it good, Aaron Judge 75% of his one-rep swing max a majority of the time, it’s not about hitting it perfect, it’s the quality of your misses.
  • At about 41-min mark, are ALL ground-balls bad? 100-mph+ GB’s equals batting over .500 at the Big League levels, take out ground-ball hits and Donaldson hits .205, it’s about maxing out the Ground-balls, 90-mph fly-balls – how many guys hit .400? zero.  Did you know MLB skews data on fly-balls by adding line drives in the formula.
  • At about 45-min mark, I talk with my hitters about hitting the ball back through the “tube” that it came from, roughly misses are 40% up, 20% on a line, and 40% are down, trying to hit fly-balls causes more ground-balls?  Base your hitter’s operating system on the Jay Bell 10-degree Launch Angle, -5-degrees to 25-degrees highest exit velocities – keep misses within 10-degrees above or below the 10-degree line, extreme up Launch Angles will create a big hole in the swing for EV-minded pitchers to exploit, it’s about the “miss”
  • At about 50-min mark, we finish with Q&A…

Where you can find more about Perry Husband:

  1. HittingIsAGuess.com use discount code: EV25 for 25% OFF
  2. Twitter: @EVPerryHusband

 

Liquid Analytics Show Segments Discussed in this Jam Session

 

 

The NEW Way Pitchers Are Getting Hitters Out That May Be Hiding Under Your Nose…

Know WHY, according to Baseball-Reference.com, strikeouts (41,207) edged out hits (41,018) in the Big Leagues in 2018?  In my opinion, the above MLB Tonight Brian Kenny interview of Trevor Bauer has the answers.

Carlos Pena Effective Velocity

Carlos Pena fouling a ball off in 2009. Photo by J. Meric/Getty Images

Could it be…

  • The Launch Angle craze? Maybe…
  • Hitters just don’t care about strikeouts anymore? Maybe…
  • The front office putting higher value recruiting players based on key Sabermetrics?  Maybe.

However, in my opinion, these are all symptoms to the direct cause.  Yes, hitters are being taught that ground-balls are gross.  And since the book and movie Moneyball came out, Math revealed key metrics measuring how often:

  • A hitter gets on base, and
  • They hit for extra bases…

…are better predictors to scoring runs.  Here’s a shot across the bow for the hitting coaches…

Back to the Trevor Bauer Evolution of Metrics conversation above,

Perry Husband, of HittingIsAGuess.com, has been sharing Effective Velocity principles for almost 2 decades, and it’s finally getting people’s attention.  WHY?  Because more and more pitchers are starting to apply the timing disruption principles.  Unlike golf, timing is a MAJOR factor in how consistently hard a hitter hits the ball.  And it’s THIS factor of a hitter’s success that’s under MAJOR attack.

Do you think I’m exaggerating?  Read on, because Perry, myself, and many others see the writing on the wall…remember when Wayne Gretzky so famously said, “Skate to where the puck is going, not where it has been.”

I speak to MANY MANY coaches, and a majority of them, are disgusted with the sheer number of offensive strikeouts over the last few years, so their solution is to teach a defensive “just get on base” swing.  Are you kidding?!  More pitchers are throwing 96-mph+ at the higher levels nowadays, they LOVE facing hitters being taught a defensive “just get on base” swing.  And it’s not just at the highest levels, overall average velocities are going up across the board because of better training programs.

And by the way, it’s not about the higher pitching velocities per se, because we can train hitters to see faster speeds in the “lab”, making the increased game velocities “seem” slower.  That’s only one-dimension to pitching, as Trevor Bauer puts it in the interview.

It’s what pitchers are being taught to do with added velocity, manipulating hitters’ reaction times.  Don’t you see, the game is speeding up for hitters, and coaches are ill equipped to deal with the adjustment right now.  They’re running east, chasing a sunset!

Rest assured, we’re going to make a better decision and train differently.  Coaches, you’ve been WARNED.  In this post, we’ll discuss:

  • The NEW way pitchers are getting hitters out, and
  • How to counter this strategy…

 

The NEW Way Pitchers are Getting Hitters Out

Trevor Bauer & Effective Velocity

Trevor Bauer interview with Brian Kenny of MLB Network. Photo courtesy: MLB Network

Here are my notes on Trevor Bauer’s scouting report on hitters…

  • At the 40-second mark, Trevor talks about having a specific “pitch mix”.  And he adds that the delivery of that mix is different for every pitcher – how does he utilize it the best. He looks at hitter’s heat map and compares strengths and weaknesses to his “pitch mix” heat map strengths and weaknesses.  What gives a pitcher the best chance of being successful?
  • At the 2-min, 20-second mark, Brian asks Trevor about pitch sequencing – which pitch should follow the next? Taking away as many “tip-off” cues hitters use.  #1: Changing your body (i.e. tilting off while throwing a CB – mechanics have to be consistent). #2: How does the ball come out of the hand – tunneling, hitters can see “up and down” well, but not “side to side”, so he’s trying to minimize the “hump” in his pitches.  The more he can hide pitching cues, the later the hitter sees the ball, and the more likely the pitcher wins.  Neutral and clean mechanics.
  • At the 3-minute, 45-seconds mark, Trevor Bauer talks about starting off his pitches in the middle and let the movement get to the spot he’s trying to hit.  He worked on a new pitch to fill a hole in his pitching repertoire – he needed a pitch that could slide to his glove side that didn’t drop like his curveball.
  • At the 6-minute, 45-second mark, Brian asks when Trevor is getting hit, what’s the checklist he goes through to get back on track? He feels his speed differentials are off, either he’s throwing too hard or too soft, for example in early 2017 the data said he was throwing too high a percentage of hard stuff – 4/2-seam FB and cutters, and not enough slow with the CB, SL, and Change.  Once organized, hitters had a tough time. 3-Dimensional pitching approach: dealing with front to back (differing velos 95 to 85 to 78-mph), left to right (2-seam, 4-seam, cutter, slider), and up to down (4-seam, SL, and CB).

Did you catch that last bullet point?  There’s the Holy Grail of pitchers’ scouting reports right there.  Other than that, a lot of REALLY good intel in almost 9-mins, so how do hitting coaches counter this gameplan?  Take it from a hitter’s point of view, Carlos Pena, who studied under Perry Husband back in 2009, and in the following video, makes a good case to a promising counter-move…

 

How to Counter this Strategy…

Here are my notes on Carlos Pena’s scouting report on pitchers who use Effective Velocity…

  • At the 15-second mark, talks about hunting pitches, addresses the hitting myth of “looking for the ball away and react in”…pick a spot, a speed, and a rhythm to dance to, react within those parameters,
  • At the 1-minute mark, looking for ball away and reacting in would work for one maybe two-dimensional pitchers, objective is to make good contact more often, having an EV plan against a pitcher makes hitting “easier”, setting “coordinates” like latitude and longitude, and work within those parameters, having a “blast radius” and only working within those parameters, match the timing to what you’re looking for, helps hitters to lay off stuff, eliminates half to 3/4 of the strike zone when pitchers get pretty good.
  • At the 2-minute, 40-second mark, Carlos talks about his struggles at the beginning of 2009, he met Perry Husband, and he ended up leading the league in homers by the end of the season.

I’ve Lied To You For 5-Years Now About The Best Hitters Baseball Bat Path…

Breaking down Khris Davis

Khris Davis is 5'10" with a ton of power. How does he generate it?Sean Casey shows how his back elbow and bat path help him get it done.

Posted by Diamond Demos on Tuesday, September 18, 2018

 

…And I’m sorry.  But I will say this, most are being misled on the best hitters baseball bat path.  The principle you’ll discover shortly also apply to fast-pitch and slow-pitch softball.

In this best hitters baseball barrel path post, we’ll look at:

  • How the best hitters are using the Catapult Loading System,
  • WHY current one-size-fits-all SUPER deep barrel path approaches are losing, and
  • Hitting different “catcher’s glove” examples of inner, middle, and outer third of the plate pitches…

 

How the Best Hitters are Using the Catapult Loading System

…according to Diamond Demo video above: “Breaking down Khris Davis”.

We published last week’s Khris Davis swing analysis post because of the Diamond Demo “Breaking down Khris Davis” video.  The overwhelming response I received from readers sharing this video with me truly validates the Catapult Loading System seen in the best hitters.  Don’t think so?  Take a look at the following split screen snapshots from the above video (recognize ANY of the hitters??)

Best Hitters Baseball Swings: JD Martinez, Aaron Judge, & Jose Altuve

Observe stride landing positions of JD Martinez, Aaron Judge, & Jose Altuve – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

And,

Check out stride landing positions of Mookie Betts, Nolan Arenado, & Mike Trout – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

We won’t spend a lot of time rehashing last week’s post, BUT I do want to bring up an important point that was talked about in the above Diamond Demo segment.  And it has to do with best hitters baseball barrel path…

Starting at about the 2-min, 15-second video mark, and continuing to the end, they talk about this idea of Khris Davis getting his barrel in the zone early, and keeping barrel in the zone late.  And this is where I’ve lied to you for the last 5-years!  I used to teach my hitters this same one-size-fits-all SUPER deep barrel path.  But what I found was this IS NOT true of the best hitters baseball bat paths…

 

WHY Current One-Size-Fits-All SUPER Deep Barrel Path Approaches are Losing

Let me tell you a story of how I stumbled onto this principle…

In January of 2018, I was working with one of my hitters, who has been working with me since he was 7 years old.  He’s 15 years old now, in the 8th grade, and consistently hits with a low to mid 80’s Ball Exit Speed off the Backspin Tee, using a wood bat.

His mechanics are pretty clean compared to my other hitters.  At the time, I was teaching my hitters the same one-size-fits-all SUPER deep barrel acceleration path, as many of you are now.  One day, we were working on hunting pitch zones, inner third pitches specifically, and he responded,

“Coach, I don’t feel like I can get to that inside pitch effectively.  Am I showing my numbers too much?”

This got me thinking, so I jumped on Twitter to look at the best hitters baseball bat paths.  Specifically, I was looking for hitters, like the ones on the split screen images above, crushing 94-mph+ on the inner third of the plate, and guess what I saw??

The ones who demonstrated the Catapult Loading System principles well (namely ‘showing numbers’), still did so at stride landing on inside heat! Did you catch that?!  ‘Showing numbers’ was irrelevant to crushing the inside pitch.  CLICK HERE for a post I did debunking that.  So what were they doing different on the inner third?

It had to do with what we call hitting a different “catcher’s glove”.  I won’t go into the details of that here because I already did at the following post titled: “Accelerate Barrel Rearward Like Mike Trout”.  The best hitters baseball barrel path isn’t about a one-size-fits-all approach to all pitches and timing.

Here’s the DANGER for hitters using a one-size-fits-all SUPER deep barrel acceleration approach…

Signs that pitcher’s are smartening up to countering this seemingly effective low in the zone barrel approach?  Pitchers are now using this, which Perry Husband calls Effective Velocity (EV), to exploit hitters with longer barrel paths.

In short, 2018 homers are down, in addition to having a few months in the season where overall offensive strikeouts outweigh hits in the Big Leagues.  This is troubling.  To give a clue, check out Perry’s video explaining why Chris Davis (Orioles) is having issues with this one-size-fits-all barrel path…

 

If hitting coaches don’t smarten up to this soon, then they’ll be rendered obsolete, irrelevant to the hitting community, and ultimately out of a job.  That’s not an exaggeration, and is where the puck is going, believe me.  Now, let’s look at the behavior of different “catcher’s glove” approaches on inner, middle, and outer third of the plate pitches…

Hitting Different “Catcher’s Glove” Examples of Inner, Middle, & Outer Third of the Plate Pitches

Inner 1/3 Pitch Barrel Path (“Belly Button” Catcher’s Glove)

Mike Trout Homer #38 – 88.1-mph Front View

Chest View

Mitch Haniger Homer #26 – 95.9-mph FF Front View

Chest View

Trevor Story Homer #34 – 93-mph in Front View

Chest View

Middle 1/3 Pitch Barrel Path (“Back Foot” Catcher’s Glove)

Matt Carpenter Homers #36 – 84.9-mph Change-up Front View

Chest View

Javier Baez Homer #33 – 87.4-mph SL Front View

Chest View

Khris Davis Homer #42 – 93.9-mph FF Front View

Chest View

Outer 1/3 Pitch Barrel Path (“Real” Catcher’s Glove)

Mookie Betts Homer #31 Front View

Chest View

Christian Yelich Homer #32 – 88.7-mph Slider Front View

Chest View

Michael Conforto Homer #27 – 94.4-mph FF Front View

Chest View

Now, how do we train this?  I’m going to give you two complimentary drills we use to sync the optimal “catcher’s glove” with the proper direction of force (See – aren’t you glad you read my post to the bitter end!?):

  1. “Shorten Swing” Like An Elite Hitter (Not What You Think), and
  2. How To Optimize Directional Force Using The “Pounding Nail” Drill.

Hitting Timing Drills: Get Rid Of Hitters Feeling Dominated By Upper Level Pitchers Once And For All

 

In this timing hitting drills post, I’ll be addressing the following reader question…Hitting Timing Drills Strategy For Upper Level Pitchers & Hard Throwers

“How to teach fearlessness when facing upper level pitchers and timing the hard throwers?”

We’ll be addressing the following in the above video:

  • Barry Bonds one step towards machine after every swing,
  • Two or three-plate drill, and
  • Develop hunting approach at the plate…

 

Barry Bonds One Step Toward Machine After Every Swing

  • CLICK HERE for a link to get more information on the golf whiffle ball MaxBP pitching machine at The Starting Lineup StoreGet 15% OFF by using the: GET15OFF coupon code at checkout.

 

Two or Three Plate Drill 

 

Develop Hunting Approach at the Plate

PART-2: Drastically Improve Pitch Recognition Skills For ANY Hitter With Best In Training Aids, Online Courses, & Drills…

 

This is Part-2 to the Facebook LIVE conversation I recently had with Bill Masullo, who is the Co-Owner and Senior Baseball Instructor at the Ultimate Edge @ Goodsports.  In case you missed Part-1, where we talked about the effect Fortnite has on our hitter’s mental health, then CLICK HERE.

The subject of this interview is complimentary to a post I did titled, “Why Fortnite May Be Dangerous To Building Hitters Who Crush”HEADS UP: us two knuckle-dragging hitting coaches were having technical difficulties (I know SHOCKER!) before the start of this video.  This is probably the fourth and final take 😛 jajajajajaPart-2 Interview About Fortnite's Effect on Hitter's Vision, Tracking, and Timing

Below are some highlighted notes I took for you…

  • At the 0:50 minute mark, how does posture effect the swing, studies show young athletes sit 80% of their day, certain groups of muscles get tight and others turn off, Gymnastics, Dance, Martial Arts, Swimming are great counter disciplines to friction free movement, rock climbing is also a great “counter” to chronic sitting positions.
  • At the 4:00 minute mark, how working on screens (mobile, tv, computer) for extended periods of time effect ball players, for every 20 minutes of screen time, the eyes need 5-minutes off the screen, Dr. Peter Fadde and “video occlusion” training using his Game Sense Sports app, pitch recognition training, The 6th Tool: Training Baseball Pitch Recognition book by Dr. Peter Fadde.
  • At the 9:30 minute mark, Major League hitters track better than amateurs (but ALL hitters can improve), below average, average, and above average “learn-ability”, Aaron Miles High School story about coach, in mid-90’s, putting particle board in way of hitter during pitcher bullpens (similar to Dr. Peter Fadde’s Game Sense Sports app), Jaime Cevallos pitch recognition hitting aid interview post.
  • At the 13:00 minute mark, Bill asks what parents should know about vision training, Perry Husband foremost expert on timing, vision, and training research, simulating pitch plane, don’t throw to 7yo from standing position 20-30 feet away – like hitting up a mountain, throw seated on a bucket, size of ball short distance makes a difference – baseball players hitting golf sized whiffle balls from 30-40 feet, perceived ball size from 60-feet, 6-inches, or 45-feet.
  • At the 16:45 minute mark, pitch recognition cues, “fat” wrist versus “skinny” wrist, shape of the arm coming through, curve-balls sometimes look like a “bicep” curl, gets challenging when pitchers slot their arm in the same arm slot, Effective Velocity (EV) Tunnels, more strikeouts than hits in the MLB now, Perry Husband coined this concept, perceived velocity to the hitter, easier for corner-back to cover wide receivers running similar routes (deep & post), versus more difficult for one corner-back to cover two wide receivers when one runs deep and another does a 5-yard 90-degree cut, a pitch farther away from the hitter (low-away), perceived velocity is slower, a pitch closer to the eyes (up-in), perceived velocity is faster.
  • At the 22:00 minute mark, I asked Perry Husband how do you counter pitchers exploiting EV tunnels in hitters?  Learning to “hunt” pitches, hunting specific pitches in specific locations, “belly button”, back foot, and real catcher’s glove barrel entering the zone positions (CLICK HERE for more on this), random pitch rounds, my son “hunting” Ford Mustang cars when driving on the road, hunting pitches is less relevant with younger pitchers, and college and professional ball – hunting pitches becomes more relevant, data collection.
  • At the 30:00 minute mark, find Perry Husband’s vision, tracking, and timing products: https://www.hittingisaguess.com/product-category/online-academy/, my courses relating to vision, tracking, timing, and foot work are: On-Time Hitter 2.0: Engineering The Alpha (the essentials), and Reaction Time Mastery (full course which includes On-Time Hitter 2.0 videos).

Leg Kicks May Be Dangerous To Pitchers (And Hitters That Don’t Perfect Them)

Before I get into the Rhys Hoskins swing breakdown video featuring Mark DeRosa & Cliff Floyd above…

I wanted to give you a heads up of what’s in this post:

  • Lesson learned from my school of hard knocks,
  • How to fix striking out every at-bat in tournament, and
  • Rhys Hoskins swing breakdown.

 

Lessons Learned from School of Hard Knocks

Rhys Hoskins: MLBNetwork Swing Breakdown

Rhys Hoskins says his thought is “down to the ball”, then adds, “obviously you’re not swinging down like you’re chopping wood.” He’s hoping that thought process will keep him on a level plane in the strike-zone as long as he can. Photo courtesy: Sports Bay Area

I recently worked with a newer 12/13u hitter of mine, where he shared he had a terrible tournament, where he struck out virtually every at-bat the weekend before.

This immediately raised a red flag for me.

The easy thing to do for a player – and a dad or mom – is to point to a breakdown in hitting mechanics.

As a hitting coach, if this isn’t your first rodeo, then you know this is not the case a majority of the time.

Quick back story,

My last year of Little League was insane:

  • Hit .880 regular season, .770 in All-Stars,
  • 30+ dingers,
  • 40+ doubles, and
  • Struck out a grand total of 3 times in the span of 6 months.

By the way, looking at old VHS video of that swing, I was doing what I teach now.  All those strikeouts were early in the regular season, and once I settled down, they vanished entirely.

I was ignorance on fire!

Brace yourself for the “fall”…

The next year I made the move to the big field, with no pitching distance transition like there are nowadays.  I found myself swinging and missing A LOT.

I got so frustrated with myself,  and what do you think my dumb brain thought was the problem?

Right-O!! Mechanics.

Do you know the REAL cause?

Let me give you a clue…the word starts with a “T” and ends with “-iming” 😛 lol

I was being driven by my fear of getting “caught up” to by other players.  And yes, the whispers started in Middle School when I struggled to recover my old swing.

Do you know how much of a nightmare that is for a hitter who’s super driven to succeed like I was?

This fear drove me into the bookstore to read every book on hitting I could get my hungry teenager hands on.  Ted Williams, Tony Gwynn, Charlie Lau, Mike Schmidt, and on and on.  Nothing seemed to help.  I obsessively watched film of that swing trying to figure out what I was missing or leaving out.

Hey, at least I wasn’t out stealing cars!

It was a 4-year mind-fudge that ended in recovering my batting average – somewhat – but not my power the last two years in High School.  Thinking back now, it’s a miracle I ended up with a scholarship at Fresno State.

The point of this story is, negative tournament outcomes don’t necessarily mean a breakdown in hitting mechanics.

Back to my young hitter…

 

How To Fix Striking Out Every At-Bat in Tournament

So I had three questions I planned asking my hitter, in diagnosing the challenges he had with his last tournament:

  • The first one is, were you focusing on the new stuff we worked on last lesson (which was a week before), during game at-bats?
  • If the answer is NO to that question, then I would ask, how many strikes did you swing at, OR not swing at?
  • If they’re swinging at good pitches, then on the swings you took, how many were “on-time”?

If they pass the first three questions, then we look at seeking and fixing the ineffective swing mechanic.

However, this particular hitter failed question one.  I hadn’t warned him about bringing new swing techniques into game at-bats.  I told him that in games, your focus MUST be on swinging at good pitches and getting on-time.  It’s to compete.

I teach hitters my painful lesson.

The good news is, this hitter will be on the up and up again, and won’t have to go through the frustration, struggle, and anger I went through attempting to fix something I knew nothing about at the time.  And frankly, the only one who had a clue was Ted Williams, but his message was drowned out in the other white noise I was hearing, reading, and watching.  Paralysis by over analysis.

Now, let’s tie in the Rhys Hoskins video above…

Rhys Hoskins Swing Breakdown

Below you’ll find video notes I took.  Afterward, I’ll only focus on about a couple of these, I think others will make for good conversation in the Comments section below…

  1. About 1:20 min mark, DeRosa: “Hands go along for the ride…not a lot of hand load”
  2. About 1:40 min mark, DeRosa brings up examples of “violent hand loads” featuring: Cecil Fielder, Vlad Guerrero, Gary Sheffield…and Manny Ramirez, Buster Posey, Justin Turner, and Daniel Murphy used as examples of “not a lot of hand load”
  3. About 2:20 min mark, DeRosa: asks Rhys is he’s conscious about his pre-swing hand movement. Rhys says all he’s worrying about is having some separation between his body and where his hands are during load
  4. About 2:50 min mark, Rhys: “The only thing I’m thinking about is getting my leg up”. Cliff Floyd talks about having a leg kick is a perfection type of approach. Pitchers are trying to disrupt a leg kicker: tempo, changing speeds, etc.
  5. About 3:20 min mark, Floyd says Rhys has something you can’t teach: “He hits the fast-ball, he hits the curve-ball, he hits the change-up”…Floyd says it’s going to be tough to get him out when he covers the plate well and doesn’t like to strikeout.
  6. About 4:00 min mark, Cliff Floyd goes into more detail about a hitter focusing on perfecting the timing of a leg kick, and not worry about anything else, or else you’re screwed.  Rhys talks about getting “inside the pitcher’s rhythm in the on-deck circle”.  Cliff Floyd comments: “Did I pay attention to what that pitcher really does consistently” with his timing and rhythm in the on-deck circle.
  7. About 5:10 min mark, Mark DeRosa is wanting Rhys to explain the use of his hands and back elbow.  Cliff Floyd says if you want the kid to go into a slump keep talking about hands and elbows.  Rhys says his thought is “down to the ball”, then adds, “obviously you’re not swinging down like you’re chopping wood.” He’s hoping that thought process will keep him on a level plane in the strike-zone as long as he can.
  8. About 6:10 min mark, talks about “knee to knee” “hover” leg kick.  More balance, don’t get over backside.

A lot more good than bad in this video.  I wanted to focus on the timing aspect though…

Just to be upfront with you, I’m not one of those instructors that teaches a leg kick to ALL my hitters.  I think this is a BIG mistake.  If my hitter doesn’t have what I call a “Float” (aka stride type) built into their swing already, then I ask them to experiment a little.  Or if what they’re using isn’t effective at getting them on time and dynamically balanced, then we get resourceful.

We experiment with:

  • A leg kick (medium or high),
  • Slide step, and
  • Toe-tap.

By the end, they find that one of these techniques allows them to time the ball better, and it may not be what they started with.  We’re looking for what they’re comfortable with, and can execute the swing dynamically balanced.

You heard Rhys Hoskins say,

“The only thing I’m thinking about is getting my leg up”

This was after DeRo prodded him to explain what his hands and back elbow are doing.  Cliff Floyd got on DeRo that he’s going to force Rhys into a slump with all this hands talk! lol

Floyd also said that a lot of time and energy needs to be spent on perfecting the timing of the leg kick.  He added, “Did I pay attention to what that pitcher really does consistently” with his timing and rhythm in the on-deck circle.  This is very important.

Some of my good hitting friends online, who I highly respect in their knowledge, don’t believe timing can be taught or calibrated. I respectfully disagree.

If you can teach a pair of chickens to play ping-pong, then yes, timing can be taught.  True story by the way – with the chicken (read Don’t Shoot The Dog: The New Art Of Teaching And Training).

I’ve also heard pitching coaches on the Socials say they lick their lips when seeing a hitter with a leg kick.  And you heard Cliff Floyd address a pitcher’s job is to disrupt a leg kicker by changing their delivery tempo, changing speeds, etc.

But then Floyd turns around and compliments Hoskins saying, “He hits the fast-ball, he hits the curve-ball, he hits the change-up”…and adds, it’s going to be tough to get him out when he covers the plate well and doesn’t like to strikeout.

Calibrating a hitter’s timing and pitch recognition training are a deadly combination for pitchers who salivate over seeing a leg kicking hitter.  I asked this coach whether he’d salivate over facing Josh Donaldson, Justin Turner, or Mike Trout.  He didn’t answer.

Coaches, if you don’t give hitters tools for their toolbox, then they’re up there hitting blind.  Don’t make them hit the pinata blind folded!

 

Here are some resources to take back to your hitters on timing and pitch recognition:

You can teach timing.  You can teach pitch recognition.  Woe to the pitcher that pitches to hitters who train both.  The winds of change are a blowin’ for hitters over pitchers.  When troubleshooting with your hitters, remember:

  • The lesson from my school of hard knocks,
  • How to fix striking out every at-bat in a tournament, and
  • Timing lessons from Rhys Hoskins.