MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
JOEY MYERS
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
JOEY MYERS
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
JOEY MYERS
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
JOEY MYERS
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
Why Over-Swinging Is Killing Your Kid’s Hitting—And What Pro Coaches Do Instead If you’re a baseball or softball parent, coach, or athlete frustrated with inconsistent contact, lazy fly balls, or hitters getting under everything—they’re probably working harder than they need to. In this eye-opening Swing Smarter podcast episode, former Diamondbacks hitting coach Xen Penny drops […]
Fixing Your Swing Starts with Your Zipper: A Drill No One’s Talking About (But Should) Hey hitters! Tired of weak grounders and inconsistent contact? I’m Joey Myers from HittingPerformanceLab.com, and here’s a shocking stat: 82% of power leaks happen because your front shoulder opens too early. That’s right—our 15-year swing study proves it! Most coaches […]
Want Fewer Strikeouts? Stop Teaching Plate Discipline the Traditional Way If you’re a baseball or softball coach, parent, or player looking for the edge in plate discipline and pitch recognition, this is the goldmine you’ve been waiting for. In this Swing Smarter podcast episode, Joey Myers sits down with Tim Nicely, the brain behind the […]
Bobby Witt Jr.’s Secret to Game-Day Confidence? It’s Not More Practice Swings Did you know 73% of youth players hurt their progress by overthinking mechanics mid-slump? Even MLB stars like Bobby Witt Jr. face this challenge. His .352 batting average isn’t just raw talent—it’s built on a mental reset button that turns slumps into streaks. If you haven’t […]
Stop Swinging Up: Why MLB’s Jeff Frye Says Traditional Drills Fix Launch Angle Faster Are modern hitting methods causing confusion instead of clarity for your hitters? In this eye-opening episode of the Swing Smarter Hitting Training Podcast, former Major League player Jeff Frye cuts through the noise and controversy, explaining why traditional hitting techniques remain […]
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Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe