How To Stretch Hip Flexors

“Why Are My Hip Flexors so Tight?” How To Stretch Hip Flexors (Release Or Strengthen?)     Concerning how to stretch hip flexors, I have seen, performed and taught every conceivable method of releasing them from tightness. As a flexibility specialist, I stretched thousands of patients and athletes using the most popular muscle and fascial […]

Best Wooden Baseball Bats

Amazon's Top-10 Youth & Adult Model Wooden Baseball Bats Here's a good wooden baseball bats article from JustBats.com titled, “Wood Bats or Aluminum Bats?” I often get asked by my parents whether their player should be hitting with wood.  My answer is YES!!!  Especially overloaded wood bats, which I'll share my favorite shortly. As of […]

Thoracic Extension Exercises BEWARE

Thoracic Extension Exercises: 3 Mistakes You May Be Making Thoracic Extension Exercises BEWARE: “A Little Bit Of Knowledge Is A Dangerous Thing” We read an article, see a post or watch a video about a movement we must do to be able to swing, throw or lift better. One movement that we see and read […]

Youth Batting Gloves - Amazon's Best

Top-10 Youth Batting Gloves: Where They Are And How To Get Them… For those interested in how youth batting gloves are made, then check out this How Products Are Made article. I often get asked by my parents and players which batting gloves to get.  There are many questions that make up a good batting […]

Fernando Tatis Jr Baseball Swing Analysis Part-2 YouTube Thumbnail

Arm Bar Like This Fernando Tatis Jr Baseball Swing Analysis?     Here's what we're talking about in this Fernando Tatis Jr baseball swing analysis: Distance between feet – Getting to a balanced position on our stride, Staying sideways with lower half – most still want to pivot on back foot instead of with the […]