Entries by Joey Myers

Cargo Cult Science May Be Causing You To Lose Out On “The Truth”

  This was a technical presentation that I gave to my local Toastmasters club about HOW TO keep swing experiments objective. What we’re covering in the above video presentation: How important maintaining an objective process & avoiding the destruction cargo cult sciences causes, What is the scientific method? Evolution of my swing experiments (visit: http://gohpl.com/swingexperiment to learn how […]

Day-3 Hitting Performance Lab Swing Audit

Welcome To Day-3 Of The War Room 10-Day Challenge…   In the above video, we’ll go over what I begin looking for in hitters when deciding on where to start in their swing transformation. Particularly, we’ll use the following as a loose Swing Audit Checklist: Foot setup, Grip, Hand placement in the stance, Finger Pressure, Footwork, […]

Do Not Have To Be Pro Hitter To Stride Like A Pro

In This Video, You’ll Discover… The answer to the following question from one of my readers: “When should hips open?  Should front foot land open or closed?  What is front foot position angle at and of stride and importance of it?” We’ll be going over: GRF compression forces, Hips can block the transfer of energy, […]

What Powers The Turn: It’s Not ALL About The Hips

  In This Video, We’ll Discuss… Loading and unloading springy fascia, Spinal engine mechanics – some to very limited muscle activation (finger flick on thigh), and Ground Reaction Forces (GRF’s)… The above is actually a video on my Catapult Loading System online video mini-course (it’s in the Pelvis Module).   If You Found This Helpful… […]