Swing Bat Path To Hit Line Drives, Square Up Ball, Increase Hitting Power, & Faster Bat Speed Drills For Baseball Or Softball

Discover swing bat path to hit more line drives, square the ball up more, increase hitting power, and gain faster bat speed using principle drills for baseball or softball hitters.

How To Consistently Crush The Ball Using Geometry & Springy Forces

The objective of this presentation was to give a technical speech to a non-technical audience. Sorry, the video and audio aren’t the best, but I think you’ll get the overall message. Also, I’ve provided the power-point slides I used for this presentation (CLICK HERE to download from Google Drive).

You may find it quite helpful to follow along with the slides during the presentation. PLEASE NOTE: in each section, I do skip to the images in that section to help illustrate a point. We discussed the following:

Move better, perform better,
Use movement tests,
Match the Pitch-Plane with Geometry, and
Knock snot out of the ball with Springy Fascia.

Below is the basic outline of the speech…

ENJOY!

Move Better, Perform Better

‘Governor’ truck engine story
Repetitive movements/position shape your body
“You can’t fire a cannon from a canoe” Mobilize & Stabilize

Use Movement Tests

Following “rules” to human movement – GRF, FoMo, Ang Mom, Centrip/Centrif, springy forces
Gorilla Grip
One-Joint Rule
Un-Weighting

Match Pitch-Plane with Geometry

Define Pitch-Plane
Importance of Back Leg Angle
Attack Angle + Ball Exit Speed

Knock Snot Out of Ball with Springy Fascia

Define springy fascia – tension/compression forces
Seen the biggest jumps in average Bat Speed with spinal engine experiments
Showing numbers – 6-mph
Downhill shoulder angle – 4-mph
Finger Pressure – 3-mph
Hunched Posture – +4 Attack Angle

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Joey Myers

Author at Hitting Performance Lab

Welcome to HittingPerformanceLab.com, where passion meets expertise. As the founder and author, I've crafted over 400 captivating blog posts and authored the Amazon bestselling book "Catapult Loading System," guiding small hitters to drive the ball consistently over 300 feet.
With 28,000+ online bat speed program sales, my methods have transformed coaches, instructors, and parents just like you. I'm affiliated with esteemed organizations like ABCA, IYCA, and SABR, advocating for positive coaching. With 15+ years in corrective fitness and a Division One baseball background, my knowledge is unmatched.
Join our blog and unlock the secrets to successful hitting, elevate your performance, and ignite your passion. Welcome to the world of limitless possibilities at HittingPerformanceLab.com.

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