MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
JOEY MYERS
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
JOEY MYERS
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
JOEY MYERS
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
JOEY MYERS
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
Discover faster bat speed drills to improve youth power hitting for baseball and softball mechanics. Learn how in this Francisco Lindor swing breakdown… Francisco Lindor Swing Breakdown Hey, what’s going on? It’s Joey Myers from the Hitting Performance Lab. In this Francisco Lindor swing breakdown video, we’re going to go over three different […]
Discover the best hamstring stretch flexibility program for youth lower back pain and tight hamstrings in baseball and softball players. Learn this follow along routine that’s fantastic for pitchers, first basemen, and overall baseball and softball athletes. Hamstring Stretch Series: 9 Exercises To Loosen UP (Includes Ankle, Hip, and Wrist Mobility!!) I find […]
Learn about this online baseball and softball hitting lesson program to increase bat speed. Discover our remote swing analysis instruction coaching program teaching kiddos how to hit the ball with more power. Check out this 9 year old Thomas case study… To People That Want To Fix Baseball Swing Mechanics Slow Motion But Can’t Get Started […]
Discover how to increase bat speed, power, and exit velocity with our hitting programs for the youth baseball and softball swing. Don’t Buy Into The Fear Of Not Having Enough Playing Or Coaching Experience ”Fear” is said to be an acronym that stand for “False Expectations Appearing Real”…or, if you prefer, “Forget Everything […]
Discover this inverted baseball, fastpitch, or slow pitch softball professional batting tee. Learn about the best hitting tee trainer drills to hit more line drives instead of ground balls. Check out this batting tee review and grab a 10% OFF coupon code… Baseball Batting Mechanics Risk Hiding In Your Batting Tee This is […]
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