28,361+ coaches, instructors, & parents trust our courses, books, and tools.
Amazon bestselling author of “The Catapult Loading System”.
Backed by proven sports science and biomechanics.
MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
Learn how to teach perfect line drive science-based swing mechanics to baseball and softball beginners at the Hitting Performance Lab… Baseball Hitting Tips For Youth: Can We Teach One Swing To ALL Hitters? This is Part-3 of a 3-part baseball hitting tips for youth video series coming straight out of the Pitch-Plane Dominator online video mini-course… […]
Learn how to improve throwing more accurately with these fun throwing and fielding drills you can do indoors with 8u baseball and softball players on up! Throw The Ball: How To Teach Accuracy & Making Good Throws In this video and post, I’ll be answering the question of: “Throwing accurately making good throws” […]
Discover what our online hitting video analysis training program can do for your baseball or softball hitters. Learn about how we model the most feared MLB swings of the modern era. Who Is Your Swing Model? And WHY? In this post, we go over: 7 reasons WHY we need a better standard of […]
Discover how to get faster bat speed and increase power with science-based hitting drills for baseball and softball players. Learn how in this Bryce Harper swing breakdown. What Can Bryce Harper Learn From Mike Trout? (PLEASE NOTE: this video post was done in 2014, before Bryce Harper won the NL MVP in 2015. […]
Learn how to improve your body rotational power with thoracic spine strength, mobility, and stretching exercises you can do at home for baseball and softball players. Where Stride Landing Counter-Rotation Is And How To Get It (Flexibility & Strength Exercises) This video post is going to answer the following reader question: “What flexibility […]
Proper Use Lower Half Ground Force Hitting Mechanics Breakdown,...October 26, 2022 - 9:00 am- Fix Youth Baseball & Softball Swings Fast: 2025 Batting...April 25, 2022 - 8:45 am
- STOP Stepping In The Bucket & Out Of The Box When Hitting...April 4, 2022 - 9:10 am
- Baseball & Softball Preloading Hitting Torque OR Use...May 23, 2022 - 9:00 am
- AI Coaching Course 2025: Youth Baseball & Softball...September 23, 2025 - 5:35 am
- Exit Velocity vs Bat Speed: MLB-Proven Youth Baseball Drills...September 21, 2025 - 3:30 am
- Car Ride Home: What to Say + 5-Min Youth Baseball Confidence...September 8, 2025 - 5:15 am
- MLB-Proven Youth Hitting Drills: Build Confidence, Quality...August 27, 2025 - 3:58 am
- […] Just as crucial is how you hold the bat. Grip...February 23, 2025 - 11:49 am by Secrets to Consistently Hitting Over 300-Feet: Successful Coach Tips & Techniques - Coach's Corner: Tips & Tools for Effective Practice & Play
- […] Staying tall, and […]January 31, 2025 - 5:39 am by Hit Line Drives Instead Of Ground Balls, Why Squishing Bug Is Bad, & Keep Head Still While Batting: Justin Turner Baseball & Softball Swing Analysis - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!
- […] starts with spinal engine mechanics, then through...November 21, 2024 - 4:53 pm by Proven Drills for Line Drive Accuracy & Real-Game Success
Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe
