Turning Vs Pushing The Barrel: Modern MLB Bat Path Swing Drills To Fix Misguided Advice

Turning Vs Pushing The Barrel: Modern MLB Bat Path Swing Drills To Fix Misguided Baseball Or Softball Hitting

,

Discover turning vs pushing the barrel by looking at the modern MLB bat path from Andrew McCutchen.  Learn drills to fix misguided baseball or softball hitting advice.  Turning the barrel is fantastic for middle away and middle down pitches, while pushing the barrel is great for middle in versus middle up pitches, Click Here for a post I did on that.

Modern MLB Bat Path Swing Like Andrew McCutchen

 

 

In this video post, we’re going to talk about:

  • Discuss when barring the front arm is okay,
  • Explore the science of spinning fast vs slow,
  • See how effective The Cutch is at turning, and
  • Look at how to work on this at home.

CLICK HERE to watch the – 2 min, 5 second – PBS Circus Physics video about the Conservation of Angular Momentum, or turning faster.

 

Straightening the Front Arm Out…Good or Bad?

I’ve shifted my thoughts on this since doing this video back in 2014.  I’d rather have my hitters bar their front arm out (or slight bend in front elbow) to and through contact.  Click Here to watch an interview I did with Perry Husband of EffectiveVelocity.com about arm barring.  This will answer all your questions on the topic.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

The Science of Spinning Fast vs “Slow”

There are two Physics principles working with the Conservation of Angular Momentum:

  1. When an ice skater moves her arms in towards her center-line while spinning, then her turning speed goes UP, but inertial mass goes DOWN.
  2. And when an ice skater moves her arms away from her center-line while spinning, then her turning speed goes DOWN, but inertial mass goes UP.

What does this mean for hitters?  Two additional things:

  • Firstly, swing tempo means something.  If you accelerate a small part without the big part, then the spinning top becomes wobbly.
  • Secondly, you can’t “spin” faster and maximize force at contact, when inertial mass goes down.
  • And thirdly, the longer front arm accomplishes the best of three worlds: it promotes healthy swing tempo, increases inertial mass (balancing turning speed), AND encourages predictability in barrel path because it keeps the front arm shape at a constant versus the inconsistent “bending” of the front elbow taught by a few.

 

Did Cutch Pass the Turning Speed Test?

In the above Andrew McCutchen baseball hitting video, science clearly says that ‘Cutch’ can in fact turn faster during his Final Turn.

However in this Andrew McCutchen baseball hitting video, he can get away with it because of his shorter arm span in comparison to a hitter with a longer one, like Miguel Cabrera.  Cabrera would have to stand farther off the plate to make an early arm bar work.  Similar to what Ken Griffey Jr. did.

And as we’ll discover what force bleeding compensation he makes – possibly – because of his early arm barring in Part-3 of the Andrew Mccutchen baseball hitting video: Do This For Longer Drives video series.

UPDATED NOTES: Cutch is doing just fine in this swing analysis.  Just how it’s suppose to be 😉

 

How Do We Practice a Faster Turn at Home?

  1. Break the swing into two-steps: 1) To the Fight Position (Landing), and 2) the Final Turn
  2. Use a mirror or batting tee
  3. Video analysis feedback – either Coach’s Eye app (free for android) or Ubersense app (free for iphone)
  4. Hitter “hides their hands from the pitcher”, while keeping front arm straight or with a slight bend
  5. Going into the Final Turn, the hitter will try and “crush the proper catcher’s glove”

CLICK HERE for Part-3: Do This For Longer Drives: Andrew McCutchen baseball hitting video series, where we look to see if Cutch breaks the One-Joint Rule…If you missed Part-1, then CLICK HERE.

9 Comments/by
Youth Baseball Coaching 101 For Dummies: Mistakes To Avoid For 10u, Middle, & High School

Youth Baseball Coaching 101 For Dummies: Mistakes To Avoid For 10u, Middle, & High School

Discover youth baseball and softball coaching 101 for dummies.  Learn what coaching mistakes to avoid for the 10u, middle school, and high school levels…

Coaching Baseball: Why We’re Failing

 

 

This article will highlight one of the scientific principles of successful learning, according to Peter C. Brown’s book Make It Stick.  FYI, this will work for coaching softball as well.

In my research, I’ve uncovered THREE ingredients to coaching baseball:

  1. Study and apply scientifically proven human movement rules,
  2. Use sticky coaching strategies proven through empirical research, and
  3. Provide necessary feedback mechanisms to stay on track.

We’ll be attacking one of today’s major dilemmas in youth hitting – how do I take my players’ refined “batting practice” swings into the game?  The problem is in how we train young hitters.  We’ll talk about:

  • The myth of “massed practice” to long-term learning,
  • The fine art of variance as a teaching tool, and
  • How-to INFUSE variance into hitting practices.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

The Myth of “Massed Practice” to Long-Term Learning

What is “massed practice”?  It’s when we work on one thing, say hitting to the opposite field – for an entire practice.  For example, in Peter C. Brown’s book Make It Stick, he talks about an experiment the Cal Poly University baseball team ran.  They split the hitters up into two practice groups.  Group One did massed practice by hitting 15 fastballs, then 15 curve-balls, then 15 change-ups.  Group Two practiced hitting each pitch at random.  At the end of the experiment, Group One did better in the short run, while Group Two did better in the long run.

Why?

Because Group Two practiced how they’d play, and played how they’d practiced.  We may gain immediate gratification from coaching baseball using massed practice, but we fall short in the long run, because hitting pitches in a game is so varied.  We need to practice, what Peter C. Brown calls, variance when coaching baseball.  It’s more frustrating this way, but the results are worth it.

 

The Fine Art of Variance

I know this might sound like a no-brainer.  But it’s NOT.  I’ve fallen victim to massed practice too!  We’re taught to strengthen weaknesses.  If a hitter has a hard time hitting to the opposite field, then dedicate a whole practice to opposite field hitting.  The outcomes in batting practice are immediate, but as the empirical research says, the results are fleeting.

Another study mentioned in the book, split up a class of grade-schoolers into two groups.  Group A practiced throwing beanbags into a bucket three feet away.  Group B practiced throwing beanbags into two buckets, one 2-feet and another 4-feet away, and with NO 3-foot bucket.  At the end, they were all tested throwing beanbags into a 3-foot bucket.  Any guess who did better?  Group B.

Why?

Their brain had more points of reference to pull from.  “Throw a little farther than two, but less than four.”  Whereas Group A had only one option.

 

How-To INFUSE Variance Into Hitting Practice

There are so many ways to do this, so I’ll only mention the few that have worked for my hitters.  Here’s what coaching baseball using the variance hitting strategy looks like:

  1. Un-Weighting Part-1 – fix stride foot at Fight Position (watch video above for demonstration)
  2. Un-Weighting Part-2 – un-anchor back foot during Final Turn (watch video above for demonstration)
  3. Varied Pitches Off Batting Tee – after every swing move the tee either up or down, and/or pull side or opposite side setup (watch video above for demonstration).  Rarely place ball over middle of the plate.  As beanbag study suggests, if hitter can hit inside and outside pitch correctly, then they’ll be prepared to hit the pitch down the middle.
  4. Timing The Pitch – Every five swings or so move the L-Screen forward or backward to simulate a change in fast-to-slow pitching and vice-versa.  I find that after footwork, timing is the next most difficult concept to master.

We’re failing as coaches because we aren’t mixing it up enough.  Practice how you play, and you’ll play like you practice.  Myself and the Hitting Performance Lab community would love to hear your thoughts on coaching baseball or softball using variance.  Any other ideas?  Please post below…

22 Comments/by
Stop Late Swings! Simple Baseball & Softball Batting Drills to Dramatically Improve Hitting Timing

Improve Hitting Timing Problems: Drills To Fix Late Swings In Baseball Or Softball Game

,

Learn how to improve hitting timing problems using simple drills to fix late swings in a baseball or softball game.

Hitting Timing Drills: Get Rid Of Hitters Feeling Dominated By Upper Level Pitchers Once And For All

 

 

In this timing hitting drills post, I’ll be addressing the following reader question…

“How to teach fearlessness when facing upper level pitchers and timing the hard throwers?”

We’ll be addressing the following in the above video:

  • Barry Bonds one step towards machine after every swing,
  • Two or three-plate drill, and
  • Develop hunting approach at the plate…

 

Barry Bonds One Step Toward Machine After Every Swing

  • CLICK HERE for a link to get more information on the golf whiffle ball MaxBP pitching machine at The Starting Lineup Store.  Get 15% OFF by using the: GET15OFF coupon code at checkout.

 

Two or Three Plate Drill 

 

Develop Hunting Approach at the Plate

0 Comments/by
Online Hitting Lesson Swing Analysis Program To Increase Bat Speed And Power For Baseball Softball

Online Hitting Lessons Swing Analysis Increase Bat Speed And Power Program For Baseball & Softball

,

Discover this online hitting lessons swing analysis program to increase bat speed and power for the baseball and softball swing.

The Sooner You Use These Baseball Exercises the Better

 

 

I was working on a feedback session with one of my online lessons Austin, from SoCal, the other day…

And I realized that yes, most of the time, fixes are swing specific, but other times…

It can be suggesting a corrective exercise to help stabilize the core better during the swing.  In this post, I’m going to walk you through:

  • The late torso “tip”, and then
  • How to correct it with two simple baseball exercises…

 

The Late Torso “Tip”

Watch the quick analysis video above…

Basically it’s a late tipping of the torso towards the plate, at the waist.  This can cause the head to lay parallel to the ground obstructing vision.  Sometimes, the back shoulder and ear get closer to together (like Derek Jeter), which breaks, what Dr. Kelly Starrett calls, spinal integrity, and will bleed force at impact.

This can be caused by a dysfunctional Quadratus Lumborum (or QL).  And, according to Thomas Myers of Anatomy Trains, an imbalanced Lateral Fascial Line.

 

How To Correct it with Two Simple Baseball Exercises

Here are the two exercises to help with lateral core stabilization during the Final Turn:

  1. Side Plank (specific) – or CLICK HERE to view a side plank laying on the forearm (if you have wrist issues).
  2. One-Sided Farmer’s Walk (integrated).

Here’s what the acute variables look like (for both baseball exercises)…

  • Week-ONE: 2 sets X 45 secs ea. side,
  • Week-TWO: 2 sets X 60 secs each side,
  • Week-THREE: 3 sets X 45 secs ea. side, and
  • Week-FOUR: 3 sets X 60 secs ea side.

Do these baseball exercises horizontally.  In other words, do a set of side planks (both sides), followed by a set of one-sided farmer’s walks (both sides).  Rest 60-seconds, then move onto set #2.

8 Comments/by
Baseball Vs Softball Swing Beginner Hitting Drills & Mechanics To Hit Bombs Further

Baseball Vs Softball Swing: Beginner Hitting Drills & Mechanics To Hit Bombs Further

,

Discover the baseball vs softball swing and learn beginner hitting drills and mechanics to hit bombs further in this swing comparison between Aaron Judge and Sierra Romero.

Aaron Judge Home Run: Same As Sierra Romero?

 

 

Let me be up front with you in this Aaron Judge home run post.  Some hitting coaches still think the baseball and softball swing are drastically different.  I disagree…Bigly.  Human movement is human movement.  Sure there are undeniable anatomical differences in body type between males and females, and differences in reaction time from sport to sport…

But there’s virtually zero difference in explosive human movement when the swing objective is hit the ball as hard as you can, as far as you can…consistently.  In this video analysis, I wanted to compare the swings of Sierra Romero and Aaron Judge.  Don’t worry if you don’t know one or the other…you will by the end of this post.

Actually, you know what, if you don’t know either of these hitters, then SHAME ON YOU!!! 😛 lol

Kidding aside, and in my opinion, more baseball players can learn A LOT by watching Sierra Romero swing the bat than any Big Leaguer.  It’s a bold thing to say, but it’s true.

In comparing Sierra Romero to Aaron Judge, we’ll compare the following components of an effective swing:

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Who is Sierra Romero?

Besides being my favorite swing model for Fast-Pitch Softball hitters, and according to the USSSA Pride website:

  • 5-foot, 5-inches in height.
  • Sierra finished her rookie professional Fast-Pitch Softball season batting .339 in 109 at-bats with 18 runs scored, 37 hits, 4 doubles, 2 triples, 5 HR, 21 RBI and a .397 OBP.
  • First player in NCAA softball history (at Uni of Michigan) to record 300 runs, 300 hits and 300 RBI in her career.
  • Owns NCAA record in career runs (300) and grand slams (11). Ranks fourth all-time in career RBI (305) and slugging percentage (.882) and eighth in home runs (82) and walks (225).
  • Joined the USA Junior Women’s National Team (2012), ISF Junior Women’s World Championship Silver Medalist (2012).

 

Who is Aaron Judge?

Besides this guy being a friggin’ BEAST of a human being!?  Here are some major talking points, according to Wikipedia.org and FanGraphs.com:

  • 6-foot, 7-inches tall, and 282-pounds (imagine the parents that had to feed this guy!!) lol
  • Was a three sport athlete in High School (Football, Basketball, and Baseball).
  • Played at my Alma-mater, Fresno State, from 2010 and got drafted by the Yankees 32nd overall by the Yankees in 2013.
  • As of April 2017 Exit Velocity metrics, Judge clocked game batted balls of at least 115-mph SIX TIMES!!  Joey Gallo was second with two.
  • Did I mention this guy is a BEAST?!

 

The Bottom Line…?

In comparing the swings of Sierra Romero and Aaron Judge, there are many BIG WIN mechanical similarities.  They both hit for power and precision.  The softball swing isn’t any different than its baseball counterpart.  Power and precision don’t have to be mutually exclusive.  Size doesn’t matter, however if you’re a beast like Aaron Judge the capability of hitting the ball farther with consistently higher Ball Exit Speeds is greater.  What is clear however, is if you move better, then you perform better.

In the day and age of advanced technology and access to specific experts on human movement and Physics, there’s no room for coaches who resist getting educated.  If you aren’t growing, then you’re dying.

17 Comments/by
How to Get Private Baseball Hitting Lessons Near Fresno Clovis Uncovering Secrets of Youth Swing

Private Hitting Lessons Near Fresno Or Clovis, CA For Youth Baseball & Fastpitch Softball Beginners

, ,

Discover where to find the best private hitting lessons near Fresno or Clovis, CA for youth baseball and fastpitch softball beginner hitters.

Part-2: Dramatically Reduce Time To Impact Without Losing Power

 

 

Here’s Part-2 – a continuation of – a three part series showcasing a local lesson of mine…

I get questions every week on how I’d run a practice or one-on-one session.  This is an over-the-shoulder look.  The main objective of this video series is to demonstrate how I use some of the “sticky” coaching principles covered in this post, and in my new book The Science Of Sticky Coaching: How To Turn Ordinary Athletes Into Extraordinary.

In case you missed the background information of Part-1,

Zack is a 14-year-old hitter from Visalia, California, which is approximately an hour drive from me.  And this is the first time I worked with him since about a year ago.  We’ve had about half a dozen session together in total.  And what I like about Zack is he asks a lot of really good questions during our sessions.

And before we started this session, Zack was having a challenge with hitting line drives.  He was either hitting the ball on the ground or non-productive balls in the air.

DISCLAIMER about the video:

  • Fortunately the video quality is great because Dad used his GoPro, but unfortunately I wasn’t mic’d up, so the audio isn’t like some of my other videos.
  • We’re at a public High School on a Saturday afternoon, so there are other team noises, bird sounds, emergency vehicles, etc. going on in the background that can be distracting.

Sadly, a few coaches on the socials will be overly critical of this hitter, and I’m asking you to suspend judgement.  The purpose of this video IS NOT about being overly critical of the hitter’s swing, it’s about the demonstration and use of sticky coaching principles.

Swing and coaching suggestions are welcome, but be nice coaches.

Now, for those coaches looking to learn and help their hitters get better…ONWARD…again!

A typically lesson I do, is organized like the following, from start to finish:

  1. Dynamic warm-up,
  2. Beginning Ball Exit Speed readings,
  3. Record and analyze current swing,
  4. Lesson, and
  5. Ending Ball Exit Speeds readings.

Part-2 lands you at #4 above.

What you can look out for in above video

  • Talking about lowering Zack’s hands to not get above armpit line to landing – benefits of (about 1-min mark),
  • Why a “flat bat” at stride landing can feel heavier than a more vertical bat. Center mass of bat in relation to center mass of hitter (about 4-min mark),
  • Getting into a more Hunched or Hollowed Position at the start of the swing. CLICK HERE to see tips and benefits of the Hollow Hold from BreakingMuscle.com, and CLICK HERE for the Hollow Hold exercise Zack did during warm-ups (about 9:30 mark), and
  • Intro to the first time working out new hitting material, varying the “Wrist Snap” using the red ankle resistance band – THANK YOU LEE. Objective with Wrist Snap is to snap over the red band and to hit the ball as hard and as far as you can. (about 16:00 mark)

Also, when it comes to sticky coaching principles, notice how I:

  • Move the tee positioning around after every swing (both high/low and inside/outside),
  • Vary soft toss heights and depths,
  • Vary mechanics on certain swings in a 5-swing round (I call these Varied Rounds), or practice one thing the whole round (I call these Block Rounds),
  • Ask quite a few feel, visual, and/or audio feedback questions AFTER round is over (think of it like a hitting quiz),
  • Keep my mouth shut during the 5-swing round (little to no feedback from me),
  • Don’t make Zack take a lot of swings during our time together,
  • Chunking certain movement together, so they don’t seem like separate pieces,
  • Have him change his bat size during rounds, and
  • Work with him on simplifying the juggling of a couple different mechanical cues.
4 Comments/by
Hip Mobility Exercise Program For Better Baseball & Softball Pitcher Hamstring Flexibility

Best 16-Week Hip & Shoulder Mobility Exercise Program For Baseball, Softball, & Pitcher Athletes

,

Discover the best 16-week hip mobility, shoulder mobility, and core stability exercise program for baseball and softball athletes, in addition to pitchers.

8 Exercises To Help Fix Hitting Imbalances In 16-Weeks

In this post, I want to answer the following reader suggestion for future content on the HPL  blog:

“Exercises for imbalances created by hitting.”

I include the following corrective exercise strategy in The Truth About Explosive Rotational Power online video DIY hitting course.

And part of The Feedback Lab online video lesson program is prescribing a formulation of these exercises depending on what I see that’s possibly limiting range of motion for my local and online hitters.

A little background on my 10+ years in the corrective fitness industry:

  • Certified by the National Academy of Sports Medicine (NASM),
  • Certified with Corrective Exercise Specialist (CES) through NASM,
  • Certified through the Functional Movement Screen (FMS),
  • Yoga certified through YogaFit, and
  • Youth Fitness Specialist (YFS) certified through the International Youth Conditioning Association (IYCA).

In Baseball & Softball, Imbalance is Not Only Tolerated, but Promoted

I was a right handed hitter and thrower for all 17-years of my playing career ending at Fresno State.

You don’t go to the gym and pick up a 30-pound dumbbell, do 100 bicep curls with your right arm, and then go home…do you?

People would think you’re nuts!

But think about what we have our players doing on the diamond…

How many swings and throws does a baseball or softball athlete take everyday, or at least every practice, without doing the same amount of repetitions on the opposite side to balance out?

It just doesn’t happen this way, right?! At least if we’re like most hitters that don’t switch hit.

My best friend and teammate, who was a switch hitter in college, would argue hearing me say this, but…

The ONLY advantage a switch hitter has over a dominant side hitter and thrower, like me, is a more balanced body.

The advantage IS NOT seeing a breaking ball “come into” the hitter.

Ted Williams and Babe Ruth did just fine batting left handed their whole career.  And I think Miguel Cabrera, Mike Trout, and Jose Bautista will do just the same batting right handed for the rest of their careers.

However, when it comes to body balance, all these hitters NEED to be doing something else to counter-balance the imbalance inherent in baseball and softball.

 

The Hitting ‘Governor’

What happens is what I call the Hitter’s ‘Governor Affect’.  Bus engines have what’s called a Centrifugal Governor in the engine to keep the bus from going too fast.

Here’s an example of how this works…

One of my other good friends who played baseball at Pepperdine, demonstrated this with his 2001 Chevy Silverado…

In the summer, we were in his truck driving to Calabasas for a party at his apartment with his roommates, when he said, “Watch this…”, and proceeded to put his pedal to the metal…

I saw his odometer climb until it approached 90-mph on HWY-101, when the engine automatically down shifted, and I saw the odometer drop 20-mph in the matter of a few short seconds.  CRAZY!  At the time, I never knew anything like that existed.

Our brain does the same thing to our bodies when there’s a hip mobility, shoulder, or ankle mobility issue.  Sometimes there are more than one issue that needs to be addressed, in order to raise the limit of the brain/body’s own Centrifugal Governor.

 

How-to Fix an Imbalanced Athlete?

I’ve mentioned in a past post, the SIX most balancing disciplines to participate in are:

  1. Martial Arts,
  2. Gymnastics,
  3. Olympic Lifting,
  4. Yoga,
  5. Dance, and
  6. Swimming…

What if your hitters haven’t participated in any of these athletic endeavors for at least 3-5 years?

I’m presenting a 16-week corrective exercise program helping to make dysfunctional movement functional, in baseball and softball athletes, enabling them to move better, and as a result, will perform better.

This is NO joke!

Ask any bone Doc why they’re getting an increase in injured baseball and softball players over the past decade, and I bet you they’ll say overuse and imbalances.  Studies and research are showing that present day athletes spend 85% of their day sitting!!

AND, the sport of baseball and softball isn’t known to be the most active of sports.  Awhile back, I read another study that accumulated all the ‘active’ movement time in a 6-inning game, and I remember it concluding a total of about 4-minutes…

That was shocking to me!  I didn’t realize how ‘lazy’ my favorite sport was.

But that’s our reality, so we have to take care of our athletes…

Here’s the 16-week program to getting young athletes to move better, so they perform better (in order of highest to lowest priority)…

Weeks 1-4: Hip & Shoulder Mobility

Passive Leg Lower
  • Do once daily,
  • Weeks 1-2: 2 sets X 12 reps each leg, AND
  • Weeks 3-4: 2 sets X 15 reps each leg…

 

 

8-Way Shoulder Circles
  • Do 2-3 times daily
  • Three circles clockwise and counterclockwise at each shoulder position
  • Keep reps slow and controlled…

 

 

Weeks 5-8: Rotary Stability (Braking Systems) & Core Stability

Bird Dogs
  • Do once daily,
  • Add band resistance if necessary,
  • Weeks 1-2: 2 sets X 12 reps each leg, AND
  • Weeks 3-4: 2 sets X 15 reps each leg…

 

 

Super Plank
  • Do once daily,
  • Weeks 1: 1 set X 30-45 second hold,
  • Weeks 2: 1 set X 45-60 second hold
  • Weeks 3: 2 sets X 30-45 second hold
  • Weeks 4: 2 sets X 45-60 second hold, and
  • CLICK HERE for the Plank-Up progression if needed…

 

 

Weeks 9-12: Ankle Mobility & Glute Activation

Ankle Circles
  • Do 2-3 times daily
  • Three circles clockwise and counterclockwise at each ankle position
  • Keep reps slow and controlled and reach into those ‘corners’…

 

 

Single Leg Floor Bridge
  • Do once daily,
  • Add band resistance if necessary,
  • Weeks 1-2: 2 sets X 12 reps each leg, AND
  • Weeks 3-4: 2 sets X 15 reps each leg…

 

 

Weeks 13-16: Hurdle Step & Squatting Patterns

Super Mountain Climbers
  • Do once daily,
  • Incline to regress OR decline to progress intensity,
  • Weeks 1: 1 set X 30-45 seconds,
  • Weeks 2: 1 set X 45-60 seconds,
  • Weeks 3: 2 sets X 30-45 seconds, and
  • Weeks 4: 2 sets X 45-60 seconds…

 

 

Squat Pattern Progression
  • Do once daily,
  • Weeks 1-2: 2 sets X 12 reps, AND
  • Weeks 3-4: 2 sets X 15 reps…

 

2 Comments/by
Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Softball Hitting Slump Psychology: How To Get Out | Mental Toughness Coaching Training Program: Heads-Up Baseball 2.0 By Dr. Tom Hanson

Discover the psychology of getting out of a softball and baseball slump.  The best mental toughness coaching training program on the market starts and ends with Dr. Tom Hanson’s Heads-Up Baseball 2.0!

Tom Hanson PhD. Interview: How To Build Mentally Tough HittersDr. Tom Hanson: Heads Up Baseball

You guys know Dr. Tom Hanson right?!

He wrote an impressive book on the mental part of hitting with Ken Ravizza called Heads Up Baseball 2.0 in the 90’s, which both authors will be releasing a 2.0 version very soon.

This was one of my favorite books when I was playing back in the day 😀

And by the way, just because fast-pitch isn’t mentioned, believe me, his psychology principles work for softball as well.

For those not familiar with Dr. Hanson’s background, here’s a short bio, he:

  • Played baseball through college, got my Ph.D. in Education specializing in sport psychology from the University of Virginia in 1991.
  • Was UVA’s hitting coach for three seasons.
  • Was a tenured professor and head baseball at Skidmore College (NY)
  • Worked full-time as New York Yankees mental game guy in 2001.
  • Has coached in the Angels, Twins, Rangers, and other organizations.

The above video is Dr. Tom Hanson going over what the “Yips” are, and how to fix them.

Without further adieu,

Here is the…

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Interview with Dr. Tom Hanson…

If you were to train me for four weeks for a HUGE tournament and had a million dollars on the line, what would the training look like? What if I trained for eight weeks?

1. Take my full Play Big assessment so we can see with precision:

  • How clear your thinking is on the 6 dimensions;
  • What motivates you;
  • Your behavioral style (so I know how to coach you and see what style you’re likely to play best at).

2. We review your results and determine how to best leverage your strengths and address holes in your game.

3. We would co-create a training plan tailored to you.

4. Having been doing this for 30 years I have a lot of tools. Some normal like goals, breathing and visualizing. Some pretty far out such as “tapping”, where we leverage Chinese-based meridian in your body.

5. We have some training you do each day for about 20 minutes, then specific things to do while you are practicing baseball. There isn’t a mental game and a physical game — they are one. So I’d teach you to practice that way.

 

What makes you different? Who trained you or influenced you?

I’m different because:

  1. I have a relentless curiosity on how to do things better;
  2. I have a liberal arts back ground. That means I’m trained to see how different things are related. I pull things together from different worlds;
  3. I’m open minded. I look all over the place for approaches and techniques to help people. I’m a learner, not a knower.

 

What are your favorite instructional books or resources on the subject? If people had to teach themselves, what would you suggest they use?Dr. Tom Hanson - Play Big: Mental Toughness Secrets That Take Baseball Players To The Next Level

Hmmm…

 

What are the biggest mistakes and myths you see in hitting? What are the biggest wastes of time?

Hitting coaches most often operate with an inadequate model of what they are working with. They operate too often as if they are working on a machine, not a person. Sure they have some sense of the mental game, but there is sooooooooo much more going on than their operating model accounts for.

You can’t just see a “flaw” and correct it without affecting the whole “organism” — the player may be mad at you for it, may think about it too much, may now be doing something his dad told him to do the opposite, etc.

The key is that coaching happens in a relationship. It happens in an emotional context. Relationship enables or disables coaching. Mechanics are just a part of hitting; what you see in a hitter isn’t really what’s happening with that hitter.

You may think you know what he’s doing but you may not. I’ve finally found a coach I’ll let work with my son because I saw how he:

  • Coached for my son’s benefit, not his own
  • Talked and built a relationship and some understanding before he did anything else
  • He watched him hit for a while before he asked my son a few more questions. He was coaching my son the human, not the boy hitting machine.

 

Who is good at hitting despite being poorly built for it? Who’s good at this who shouldn’t be?

No one. The “built for it” means they’ve got great hand-eye athleticism. You can’t hit without that. Body type is a smaller part of it, so there can be wide variance.

 

Who are the most controversial or unorthodox hitters? Why? What do you think of them?

I don’t know.

A really good hitter is able to take in info from hitting coaches (or other sources) and integrate it with who they are. The hitter is responsible for his own swing.

I expose my 13U son to many approaches, well, some, and he knows he has to work out for himself how he hits best. I don’t want him swinging and then looking at me, or another coach, to see how it was. HE needs to know.

A hitter must soon get to where coaches are resources for him, not authority figures dictating his swing. As parents we need to find places where that is.

 

Who are the most impressive lesser-known teachers?

I’d say me.  I’m sitting on a lot of good info but not putting myself out there. I coach a lot of executives and love to watch my own kids play.

I will shout out Ken Ravizza. He’s awesome. He and I will be launching Heads-Up Baseball 2.0 in the next month or so. Get on the early notice list here:

http://headsupbaseball2.com/

 

Have you trained others to do this? Have they replicated your results?

No. That’s coming pretty soon.

The best way to expand your model of what you’re working with (a human, not a machine), might be to take my assessment. It gives you feedback on elements of “human” you didn’t think about before, and certainly didn’t think you could measure.

Read a lot, be a learner.

…

Thank you Dr. Tom Hanson for sharing such great insight and knowledge!

Remember guys, knowledge IS NOT power…it’s POTENTIAL power.  Please put Dr. Hanson’s work to use.

Here’s how you can stay updated with Dr. Hanson:

Please direct any questions or comments to Dr. Tom Hanson below…

5 Comments/by
Increase Power Hitting: Teach Kid Drills To Hit Baseball Or Softball Farther Like Khris Davis

Increase Power Hitting: Teach Kid Drills To Hit Baseball Or Softball Farther Like Khris Davis

,

Learn how to increase power hitting by teaching a kid drills to hit a baseball or softball farther like Khris Davis.

Ball Exit Speed & Launch Angle Hacking With Khris Davis [Part-2]

 

 

Khris Davis swing analysis, and not to be confused with “Chris” Davis, the 1st baseman for the Baltimore Orioles! …they’re having two COMPLETELY different years 😛 lol  This Khris Davis swing analysis is Part-2 to our series looking at one my 9yo online lessons, Ethan.  In case you missed it, here you go:

  1. Ethan case study The Feedback Lab online hit training video,
  2. Khris Davis swing analysis video [YOU ARE HERE],
  3. How to drills to fix (COMING SOON).

In the above Khris Davis swing analysis video, we’re going to look at:

  • Khris Davis stat analysis comparing 2015 & 2016 seasons to 2018,
  • Khris Davis swing analysis comparing 2015 & 2018 swings (when things seemed to have changed), and
  • Human movement principles 9yo Ethan is working on that Khris Davis does well.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Khris Davis Stat Analysis Comparing 2015 & 2016 seasons to 2018

I wanted to share a recent and insightful Beyond The Box Score post on Khris Davis’s 2018 season titled: “Khris Davis is swimming against the current: As home runs continue to decline this season, Davis has counteracted the trend”

From the article, and since 2016, Khris Davis has improved tremendously, and here are just a few highlights:

  • 2016 avg. Launch Angle = 12.9 degrees…2018 avg. Launch Angle =  17.7 degrees, and
  • 2016 avg. Ball Exit Speed = 91.7-mph…2018 avg. Ball Exit Speed = 92.7-mph.

I think everyone understands how important hitting the ball hard is, but a lot out there are rejecting Launch Angles!  They matter, check out this “Parabolic motion – range of a projectile” video (thanks Lee!)…

 

 

Optimized is key!  Goldilocks golden rule, not too high, not to low…just right!

Furthermore,

Khris Davis is someone who has been good at hitting despite, as some will say, being poorly built for it – he’s 5-foot, 10-inches, 195-pounds. Compare him to Aaron Judge who’s 6-foot, 7-inches, and 282-pounds.

What’s also telling, according to Fangraphs.com, Khris Davis has steadily moved away from hitting ground-balls, pulling the ball less, and built a more frequent opposite field hitting approach.  Compare 2015 to 2018 (stats experiencing most significant impact):

  1. 2015: GB% = 42.5%,
  2. 2018: GB% = 36.1%
  3. 2015: Pull% = 41.4%
  4. 2018: Pull% = 36.1%
  5. 2015: Oppo% = 20.1%
  6. 2018: Oppo% = 24.5%

 

Khris Davis Swing Analysis Comparing 2015 & 2018 Swings (when things seemed to have changed)

PLEASE NOTE: very similar pitch type, speed, location, and swing timing in above video:

  • 2015 (w/ Brewers): 96-mph middle/middle, and
  • 2018 (w/ A’s): 94-mph middle/middle-slightly in.

Mechanically speaking, here are a couple things I noticed:

  • Seems to be “stepping out”, slightly opening hips more at stride landing, while keeping shoulders “blocked”,
  • Slight difference in back foot behavior (could be a timing thing),
  • Back knee angle (about 10-degree difference),
  • Head in circle just after impact, could be direct result of change in back knee angle, and
  • Getting shorter from start to the turn (camera angle could be slightly different).

 

Human Movement Principles 9yo Ethan is Working on Khris Davis does well

If you remember in the Ethan case study The Feedback Lab online hit training video, his hitting homework was to work on the following positions at stride landing:

  1. Showing numbers, and
  2. Slight downhill shoulder angle…

In the above Khris Davis swing analysis video, we covered:

  • Khris Davis stat analysis comparing 2015, 2016 seasons to 2018,
  • Khris Davis swing analysis comparing 2015 & 2018 swings (when things seemed to changed), and
  • Human movement principles 9yo Ethan is working on that Khris Davis does well.

Stay tuned for Part-3, where we discuss drills…

7 Comments/by
Multi-Sport Vs Early Specialization: Why Bad, Dangers Of, & Injuries In Young Child Athletes

Multi-Sport Vs Early Specialization: Why Bad, Dangers Of, & Injuries In Young Child Athletes

,

Learn more about multi-sport versus early sport specialization…why it’s bad, the possible dangers of early sport specialization, and injuries found in young child athletes who specialize in one sport.

The Biggest Lies In Early Sport Specialization

I may be shooting myself in the foot on this one, but I feel it is my duty to educate parents and coaches that today, early sport specialization is an epidemic among younger athletes.  And it’s caused by a paper tiger need to stay competitive.  Nothing fires me up more than coaches NOT allowing their players to play other sports throughout the year.

In this post, I’ll address these three things:

  • Smart Coaches Focus on Long Term Athlete Development,
  • Stop Early Sport Specialization, and
  • Why Early Specialization in Baseball or Softball May Be Dangerous to an Athlete’s Health.

 

Smart Coaches Focus on Long Term Athlete Development

I feel bad for oblivious parents in youth baseball and softball nowadays.  Their motivation to “catch-up” to the competition is HUGE because they don’t want to see their child sitting on the bench.  And rightfully so.

So, what is a parent to do?  Spend $100-200 per month on a travel team that promises tournament play every weekend, plus three practices during the week…all year long!  The goal is reps, reps, reps.  That’s how they see getting to the 10,000 hour mark of sport mastery.

I’m here to tell you this approach is VERY misled.

When I hear this, I see these parents spinning their tires.  Sure, they may get to those 10,000 hours, but at what cost?

And does it really take 10,000 hours?

You’ll find out shortly…

Be honest with yourself,

Do you subscribe to the 10,000 hour rule of “the more reps the better”, I talked about earlier?  You’ve read The Talent Code right?

Well, like 3-times NY Times best selling author, Tim Ferriss, says in the video above, most of the time people are spending their 10,000 hours of “deliberate practice”, practicing the wrong things.  In this since, it’s not how you study, but what you study that counts.

What do we study then?

Human movement rules that are validated by science.

It’s doing the right things, and then doing those things correctly.

So, what does Long-Term Athletic Development look like?

It’s diversifying an athlete’s movement background early on.  Let’s look at a Scandinavian Study that will shock you…

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Stop Early Sport Specialization

Early Sport Specialization

Photo courtesy: IYCA.org

Wil Fleming from the International Youth & Conditioning Association (IYCA), which I’m a member of, put out a post that highlighted a recent Scandinavian Study that several researchers (Moesch, Elbe, Haube and Wikman) published in the Scandinavian Journal of Medicine and Sport Science.

The researchers asked elite athletes and near elite athletes to answer questions about their experiences in athletics regarding their training and practice throughout their career:

  • The near-elite athletes actually accumulated more hours of training than the elite athletes prior to age 15.
  • By age 18 the elite athletes had accumulated an equal number of hours training to the near elite athletes.
  • From age 18-21 elite athletes accumulate more training hours than near elite athletes.
  • Elite athletes said that they passed significant points in their career (first competition, starting a sport) at later dates than the near elite athletes.

What the Scandinavian Study suggests is early sport specialization was found to be a likely predictor of classification as a near-elite athlete.  According to the aforementioned IYCA article link,

“Despite much evidence that early specialization can lead to higher levels of burnout and dropout, many coaches still believe that the only way athletes can reach 10,000 hours of deliberate practice is to begin specialization at an extremely early age.”

What’s more…

According to David Epstein, in his book The Sports Gene: Inside the Science of Extraordinary Athletes, it’s a hardware AND software issue.  Not just nature OR nurture, but both!  You can’t have the latest greatest software on a 5 year old computer, just like you can’t have the latest greatest computer running Windows ’98.

Young athletes MUST develop the hardware early, between ages 10 and 15 years of age, which means playing other sports that aren’t one-side dominant like baseball/softball, golf, or tennis.  Ideally, Martial Arts, Dance, Gymnastics, Swimming, Football, Basketball, etc.

This updates the hardware.

Then, from 16 to 18 years of age or so, it’s smart to start specializing, so the athlete can update their software for that sport.  From David Epstein’s research, athletes that generalized early on, did better at the sport they specialized in later, than athletes that specialized in the same sport early on.  The latter may have more sophisticated software, but their running it on a 5 year old computer.

Here’s evidence, validated by science, that the 10,000 hour deliberate practice rule can be misleading.  The key is a well-rounded movement experience for young athletes, at least if you want to give them a better shot at achieving the elite athlete status.

This is Long-Term Athlete Development in a nutshell.

Why Early Specialization in Baseball or Softball May Be Dangerous to an Athlete’s Health

Tommy John Surgery

Photo courtesy: Health.HowStuffWorks.com

This was my story with baseball…

I played 17 years of baseball as a right handed hitter and right handed thrower.

At the time, taking reps on my left side, to me, was a complete waste of time.

Imagine going to the gym everyday and doing one hundred-fifty bicep curls with a 30-pound dumbbell using your right arm only.

This next statement will get me in A LOT of hot water with my switch-hitting teammates…

But switch-hitting DOES NOT give as big a competitive advantage that everyone thinks.  Of course, switch hitting from the standpoint of a coach writing a competitive lineup, or that switch-hitters are more balanced athletes from a human movement perspective, sure.  But not to the performance of the individual hitter.

Before you get upset, think about it…

Did Babe Ruth feel the need to switch hit?  How about Ted Williams?  Do you think Miguel Cabrera, Mike Trout, or Andrew McCutchen feel the need to see a breaking ball “come into” them?

No.

A hitter will collect data and make adjustments accordingly, whether they’re facing a righty or lefty pitcher.

Not only is baseball or softball one of the most imbalanced sports you can play, but it’s also one of the least active, next to golf.  I read or heard a study somewhere that analyzed the action in a 7-inning baseball game, and on average, a player will have 4-minutes of real activity.

Now, that’s saying something about the state of this sport!

Heck, want to know my thoughts on the increase in pitcher Tommy John surgeries?

Check out this post from Grantland.com titled, “The Tommy John Epidemic: What’s Behind the Rapid Increase of Pitchers Undergoing Elbow Surgery?”

Is the cause:

  • Low/high pitch counts?
  • The move to the 5-man rotation?
  • Faster arm speeds?
  • The angle of the elbow during the throw?  OR,
  • “Unnatural” torque produced by the body in an overhand throwing position (versus underhand)?

In the grand scheme of things, I believe it’s none of these.  The damage is being done much sooner than this.

The damage is being done when young athletes are choosing (or being forced, in the case of less informed High School coaches) to specialize in one sport.  The above bullet points are just the straws that break the camel’s back…or ahem, elbow.

I ask all my new hitters what other sports they play or participate during their hitting evaluation.  Here is a list of sports developing a diversified (GOOD) or specialized (BAD) movement athlete…

GOOD (well rounded sports):

  • Gymnastics (recommended),
  • Dance (recommended),
  • Martial Arts (recommended),
  • Soccer,
  • Football (everyone but kickers and quarterbacks), and
  • Basketball.

BAD (one-sided sports):

  • Baseball/Softball,
  • Football: kickers and quarterbacks,
  • Tennis,
  • Golf,
  • Volleyball (serves and spikes), and
  • Olympic Throwers & Shot Putters.

Okay, so what can you do if you’re a parent or coach stuck in this rat-trap?  Three things:

  1. On the 10,000 hour deliberate practice rule – it’s not about reps, reps, reps.  It’s not how you study, but what you study that counts.  Make sure the hitting information you’re learning is validated by science.  For coaching resources, look into the IYCA I mentioned earlier, and the Positive Coaching Alliance.
  2. Early Sport Specialization – DON’T do it!  The Scandinavian Study proved that young athletes who specialize early will most likely experience burnout and dropout, along with limit the level they can achieve in their sport.
  3. Higher Injury Rates – you’re making a BIG mistake when you decide to play only baseball or softball.  Make sure to play other balanced sports that I mentioned in the “GOOD (well rounded sports)” section above.
8 Comments/by