In the Final PART 3 How To Run Faster: Agility Training Video Series,
…I bring you on a nickel tour of what I use to hammer speed and agility training into my baseball athletes. In a Step-By-Step breakdown of speed mechanics, here’s some of what Jim Kielbaso and the IYCA covers in the Course:
- Arm Action
- Lower Body Mechanics
- Backpedaling — breaking out of a backpedal, changing directions into a backpedal
- Shuffling and Lateral Quickness
- Crossover Running
- And much more…
The Ultimate Speed Mechanics Course contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.
Just as efficient hitting mechanics can overcome bigger more athletic body types, sprint mechanics can do the same. Sure speed can be genetic, but it can also be taught and refined. Jim does a great job in this field. CLICK HERE to get more information on the Ultimate Speed Mechanics Course.