MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
JOEY MYERS
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
JOEY MYERS
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
JOEY MYERS
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
JOEY MYERS
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
Discover how to hit a baseball or softball in a certain direction, like place hitting to the opposite field, at home by yourself using indoor drills with limited space. How To Optimize Directional Force Using The “Pounding Nail” Drill Most likely, Little Leaguers and 12-year-old young ladies won’t be driving the ball 400-feet anytime […]
Learn how to Stop AND Fix missing under the ball, hitting too many popups, and late batting timing for baseball and fast-pitch softball players. Discover how to swing the bat faster, for more power, and ultimately hit more line drives. “Shorten Swing” Like An Elite Hitter (Not What You Think) Ask any “self-proclaimed” […]
Discover faster bat speed drills to improve youth power hitting for baseball and softball mechanics. Learn how in this Francisco Lindor swing breakdown… Francisco Lindor Swing Breakdown Hey, what’s going on? It’s Joey Myers from the Hitting Performance Lab. In this Francisco Lindor swing breakdown video, we’re going to go over three different […]
Discover the best hamstring stretch flexibility program for youth lower back pain and tight hamstrings in baseball and softball players. Learn this follow along routine that’s fantastic for pitchers, first basemen, and overall baseball and softball athletes. Hamstring Stretch Series: 9 Exercises To Loosen UP (Includes Ankle, Hip, and Wrist Mobility!!) I find […]
Learn about this online baseball and softball hitting lesson program to increase bat speed. Discover our remote swing analysis instruction coaching program teaching kiddos how to hit the ball with more power. Check out this 9 year old Thomas case study… To People That Want To Fix Baseball Swing Mechanics Slow Motion But Can’t Get Started […]
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