MOST POPULAR HITTING TRAINING POSTS

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

BATTING TIMING DRILLS FOR BASEBALL & SOFTBALL

BEST 2023 YOUTH BEGINNER RHYTHM HITTING DRILLS AND SWING TIPS

JOEY MYERS

Discover the BEST baseball, fast-pitch softball, and slow-pitch softball batting timing drills…

How To Stop Dropping Hands Looping Baseball Softball Swing

HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING

BEST 2023 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS

JOEY MYERS

Discover how to stop dropping the hands in baseball and softball batting…

How To Teach Aggressive Batting For Struggling Baseball Softball Player

HOW TO TEACH AGGRESSIVE BATTING FOR STRUGGLING BASEBALL & SOFTBALL PLAYER

FREEZING AT THE PLATE? HITTING DRILLS TO BUILD CONFIDENCE

JOEY MYERS

Discover how to teach aggressive batting for a baseball or softball player that is struggling to pull the trigger…

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

BEST YOUTH BATTING STANCE DRILLS FOR BASEBALL & SOFTBALL

JOSH DONALDSON EXPLAINS PROPER SWING HITTING MECHANICS

JOEY MYERS

Discover some of the best youth batting stance drills for baseball, fast-pitch softball, and slow-pitch softball according to Josh Donaldson…

LATEST HITTING TRAINING BLOG NEWS

Increase Max Bat Whip Or Barrel Speed Creating Hip Shoulder Separation Hitting Torque For Faster Baseball & Softball Swing

Discover how to increase max bat whip or barrel speed creating hip shoulder separation hitting torque for a faster baseball and softball swing.  Learn when to load the shoulders in little league with this swing experiment… Baseball Swing Load: If You Can Bend Sideways You Can Gain 4-MPH Bat Speed     Question: Does a Slight […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Discover our top-5 list of short inspirational hitting a baseball quotes by Ted Williams, Derek Jeter, Giancarlo Stanton, Sadaharu Oh, and Jose Bautista. 5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and […]

Thoracic Extension Exercises BEWARE

Discover thoracic (upper back) extension, flexion, and rotation exercises for baseball and softball players.  Learn foam roll, seated mobility, strengthening, and stretching routines in this post by Dr. Joe LaCaze of Rotex Motion.  Also, CLICK HERE to learn how to release low back tension using Rotex Motion. Thoracic Extension Exercises: 3 Mistakes You May Be […]

15 At Home Strengthening, Stability, & Rehab Exercise Tips For Catcher's Knee Pain, Sever's Ligament Syndrome, & Osgood-Schlatter

Discover 15 exercise tips you can use to strengthen, stabilize, and rehab knees for symptoms surrounding catcher’s crouch knee pain, Sever’s ligament syndrome and Osgood-Schlatter disease… Osgood-Schlatter Disease Treatment:     Sever’s Disease Rehab Exercises:   15 Ways To Prevent Injury, Minimize Damage, & Rehab Knees   Fragile.  What a “dumb” joint.  I heard one […]

Gary Sheffield Swing Path Hitting Drills Approach To Opposite Field Power Works For Baseball, Softball, & Slow Pitch

Discover the Gary Sheffield swing path hitting drills approach to hit for opposite field power.  Learn how this works for baseball, fast pitch, and slow pitch softball! Gary Sheffield Talks Hitting Mentioning 1 Shocking Swing Mistake He Didn’t Make…     In this Gary Sheffield Talks Hitting video, 500 Home Run Club member Gary Sheffield […]

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