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High School Softball Player 12 Week Off Season Lifting Program & Core Workout PDF

OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM

HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF

JOEY MYERS

Discover this High School softball player 12 week off season lifting program and core workout PDF download…

Best 12 Week Off Season Workout Plan For High School Baseball Players PDF

OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN

BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF

JOEY MYERS

Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…

STOP: Hitting Pop-ups, Swinging And Missing, & Uppercutting Swing - Stay On Top Baseball Drills

STOP SWINGING UNDER AND MISSING TOO MUCH

STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING

JOEY MYERS

Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…

How To Stop Dropping Hands Looping Baseball Softball Swing

BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS

HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING

JOEY MYERS

Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…

LATEST HITTING TRAINING BLOG NEWS

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

  Here’s a fun youth hitting drills post to help STOP bat drag for beginner baseball and softball players.  Easy at home indoor use with limited space.  Learn how to fix dragging back elbow for 6 year olds on up.  Discover batting instruction tips for what is bat drag and what causes it. Okay, I’ll […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Baseball Batting Stance That Will Reduce Strikeouts?   This post will discuss the proper youth batting stance and how to improve power for both baseball and softball in 2022.  Best open, square, closed, and wide stance information in addition to whether to keep the back elbow up or down hitting tips. The baseball batting stance […]

Closing Eyes When Swinging

Little Known Ways To Fix Hitter Closing Eyes During Swing     Discover batting drills to STOP hitters from pulling their head position off the baseball or softball.  Works for kiddos aged 10 year old on down.  Fix closing eyes, front shoulder from flying open, and swinging too early.  First and foremost, make sure to […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Discover some of the best youth batting stance drills for baseball, fastpitch softball, and slowpitch softball.  In the video below, Josh Donaldson addresses proper swing hitting mechanics such as power, elbow up or down, closed stances, and hitting lefty or righty. 13 Josh Donaldson Gold Nuggets: You Didn’t Have To Be A Professional, To Teach […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

How To Turn Fastpitch Softball Hitting Mechanics Into A High Level Baseball Swing…Can It Be Done?   Why is the fastpitch softball swing different than baseball?  Or is it?  How about vs slowpitch softball?  Interesting discussion on swing plane, leg kick, launch and attack angle, ball exit velocity and bat speed.  Check out this 2022 […]

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