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High School Softball Player 12 Week Off Season Lifting Program & Core Workout PDF

OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM

HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF

JOEY MYERS

Discover this High School softball player 12 week off season lifting program and core workout PDF download…

Best 12 Week Off Season Workout Plan For High School Baseball Players PDF

OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN

BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF

JOEY MYERS

Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…

STOP: Hitting Pop-ups, Swinging And Missing, & Uppercutting Swing - Stay On Top Baseball Drills

STOP SWINGING UNDER AND MISSING TOO MUCH

STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING

JOEY MYERS

Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…

How To Stop Dropping Hands Looping Baseball Softball Swing

BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS

HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING

JOEY MYERS

Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…

LATEST HITTING TRAINING BLOG NEWS

How To Increase Baseball Softball Hitting Power & Bat Speed

Discover how to teach a kid to increase baseball or softball (fast-pitch and slow-pitch) hitting power and bat speed with LESS hip rotation batting drills.  PLEASE NOTE: power isn’t ALL in the hips as some may say.  After exploring this post, you’ll see why we feel ‘load and explode the hips’ or ‘fire the hips’ […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

A Simple Way To Train Pitch Recognition That Works For Collegiate & Pro Hitters   Dr. Peter Fadde applies sports science to batting drills focusing on pitch recognition.  He’s a Professor in Learning Systems Design & Technology at Southern Illinois University. CLICK HERE for a great case study featured in the Baseball Collegiate Newspaper titled, “Pitch Recognition […]

In This Baseball/Softball Hitting Video, You’ll Learn… The Zepp swing experiment revealing whether “Squish the Bug” swing mechanics depress bat speed, The answer to the reader question: “How do you get guys off their Back foot?” And, we’ll cover the following points… Teach squishing bug to 10U only? Shifting foot pressure, Committing percentage of weight to […]

In This Video, You’ll Learn… The Zepp swing experiment revealing the affect the back leg angle has on ball flight, How-to stay short (or low) during Final Turn (using the pole-over-head metaphor), The optimal back knee angle during Final Turn (relating to Fastpitch difference), and How the back foot adds stability during the Final Turn.   Getting […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

17 Little Known Ways to Optimize Learning at Home What follows is a recommended post for my parents who jump into my online lesson program The Feedback Lab. I’ve done a tremendous amount of research and study into the science of successful learning over the last two years, and wanted to share 17 quick down-and-dirty […]

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