MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
Stop Swinging Harder: Fix Bat Dumping with Smart Angles for Explosive Power Did you know over 26,000 videos on YouTube focus on “baseball swing breakdown”? This highlights the critical role of proper swing mechanics in baseball. As a coach or player, you face the challenge of fixing bat dumping in youth hitters. We’re here to […]
Stop Muscling Your Swing: Unlock Explosive Power with Fascial Fitness and the Springy X Pattern As a baseball player, you know how key explosive bat speed is. It’s not just about hitting the ball; it’s about hitting it hard and accurately. To boost your bat speed, you need to grasp the science behind it, like […]
Why Pregame Anxiety is Your Child’s Secret Weapon (and How to Harness It for Success) Did you know many athletes face performance anxiety, which can hurt their game? In fact, up to 80% of competitive athletes say they feel anxious before big games! At Hitting Performance Lab, we aim to help you beat pregame anxiety […]
What Coaches Won’t Tell You: Lateral Bending Is the Key to Youth Baseball Power Did you know a good practice plan can change the game for youth baseball? It should include 25-30 minutes for warm-up and drills like the Barry Bonds Catch Drill. These help improve skills and make better decisions on the field. As […]
Why Over-Rotation is Killing Your Child’s Swing – And How to Fix It in 10 Minutes a Day Did you know fixing bat drag can boost your batting average? Harris-Stowe State University’s team saw their batting average jump from .311 to .334 between 2016 and 2017. This shows how hitting techniques can make a big […]
Proper Use Lower Half Ground Force Hitting Mechanics Breakdown,...October 26, 2022 - 9:00 am- Best Youth Batting Stance Drills For Baseball & Softball...April 25, 2022 - 8:45 am
- STOP Stepping In The Bucket & Out Of The Box When Hitting...April 4, 2022 - 9:10 am
- Baseball & Softball Preloading Hitting Torque OR Use...May 23, 2022 - 9:00 am
- Are Baseball Hitting Lessons Worth It in 2025? Fix Your...May 29, 2025 - 5:01 am
- This Wiffle Ball Drill Fixes Bat Control Fast—And Builds...May 28, 2025 - 11:21 pm
- Fix Your Kid’s Confidence at the Plate Fast: 3 Proven...May 22, 2025 - 5:12 am
- Youth Baseball Focus Drills: Proven Mental Routines to Boost...May 20, 2025 - 8:46 pm
- […] Just as crucial is how you hold the bat. Grip...February 23, 2025 - 11:49 am by Secrets to Consistently Hitting Over 300-Feet: Successful Coach Tips & Techniques - Coach's Corner: Tips & Tools for Effective Practice & Play
- […] Staying tall, and […]January 31, 2025 - 5:39 am by Hit Line Drives Instead Of Ground Balls, Why Squishing Bug Is Bad, & Keep Head Still While Batting: Justin Turner Baseball & Softball Swing Analysis - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!
- […] starts with spinal engine mechanics, then through...November 21, 2024 - 4:53 pm by Proven Drills for Line Drive Accuracy & Real-Game Success
Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe
