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High School Softball Player 12 Week Off Season Lifting Program & Core Workout PDF

OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM

HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF

JOEY MYERS

Discover this High School softball player 12 week off season lifting program and core workout PDF download…

Best 12 Week Off Season Workout Plan For High School Baseball Players PDF

OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN

BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF

JOEY MYERS

Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…

STOP: Hitting Pop-ups, Swinging And Missing, & Uppercutting Swing - Stay On Top Baseball Drills

STOP SWINGING UNDER AND MISSING TOO MUCH

STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING

JOEY MYERS

Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…

How To Stop Dropping Hands Looping Baseball Softball Swing

BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS

HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING

JOEY MYERS

Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…

LATEST HITTING TRAINING BLOG NEWS

Thank you for “Liking” and Subscribing to my Facebook fan-page! Coaches Just Don’t Teach Timing (or don’t know how) …In this Josh Hamilton video we’re focusing on what most coaches don’t tell you (or simply don’t know) about calibrating the timing of a hitter.  You can have the best hitting mechanics, but if timing is off, […]

Does Ryan Braun Hit Backwards? In the fourth installment of the Coaches DON’T Tell You This: Common Mistakes Hitters Make video series, featuring Ryan Braun, we’re analyzing why “Sitting Back” is so destructive to friction-free mechanics.  The WHY boils down to a strange word… According to IdeaFit.com, “Proprioception is the body’s ability to transmit a sense of position, analyze that […]

In This Andrew McCutchen Part-3 VIDEO,  …of the Coaches DON’T Tell You This series, we’re going to: Discuss when barring the front arm is okay, Explore the science of spinning fast, See how efficient Cutch is at turning, and Look at how to work on this at home. CLICK HERE to watch the – 2 min, 5 second – PBS […]

Troy Tulowitzki Stride Length Experiment Question: Does Stride Length Kill Bat Speed? Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze whether Troy Tulowitzki’s longer stride increases or decreases bat speed.  Not just a longer stride, but I want to see the torso moving forward as well. Background Research […]

Carlos Gonzalez

Carlos Gonzalez: A Killer MLB Power Strategy You Can Use Too…   I’m comparing two Colorado Rockies hitters, Carlos Gonzalez (aka Car-Go) and Nolan Arenado (2014 franchise record 28-game hit streak).  What repeatable power advantage does a guy like Car-Go have that Arenado may not?  Is it height?  Weight? Neither.  Look how similar Car-Go and […]

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