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High School Softball Player 12 Week Off Season Lifting Program & Core Workout PDF

OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM

HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF

JOEY MYERS

Discover this High School softball player 12 week off season lifting program and core workout PDF download…

Best 12 Week Off Season Workout Plan For High School Baseball Players PDF

OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN

BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF

JOEY MYERS

Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…

STOP: Hitting Pop-ups, Swinging And Missing, & Uppercutting Swing - Stay On Top Baseball Drills

STOP SWINGING UNDER AND MISSING TOO MUCH

STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING

JOEY MYERS

Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…

How To Stop Dropping Hands Looping Baseball Softball Swing

BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS

HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING

JOEY MYERS

Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…

LATEST HITTING TRAINING BLOG NEWS

Group Swing Analysis For Coaches I wanted to try something new… And see how beneficial doing group swing analysis would be for coaches. A hitting “think tank” if you will. The rules: Video is one swing in three speeds (100%, 50%, & 25%, in that order) NO background info about hitter, Be constructive with suggestions, […]

Addison Russell Grand Slam Video Analysis

Addison Russell Grand Slam Video: The Anatomy Of A Dinger   I had quite a few people ask me what I thought of Addison Russell’s grand slam in game-6 of the 2016 World Series. I had just missed it minutes before taking my family (wife, 4yo, & 7-month old) to get pizza, where not one […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

A Simple Way To Make Adjustments, Build Swing Tempo, AND Elevate The Ball That Works For Mike Trout & Josh Donaldson I have a treat for you… A “grab-bag” of golden nuggets… The following 11 hitting tips come from my most popular social media non-HPL links of 2016. To give you an idea, I typically promote […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Low Pitch Hacking With Homer Bush I first met Homer Bush over the Socials a year or so ago… He followed me on Twitter, so I followed him. (CLICK HERE to check him out on FanGraphs.com) What caught my attention was that he had an intriguing book out, which we’ll cover shortly. Homer Bush was not a […]

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

  This was a technical presentation that I gave to my local Toastmasters club about HOW TO keep swing experiments objective. What we’re covering in the above video presentation: How important maintaining an objective process & avoiding the destruction cargo cult sciences causes, What is the scientific method? Evolution of my swing experiments (visit: http://gohpl.com/swingexperiment to learn how […]

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