How To Increase Softball Hitting Power & Ball Exit Speed Dramatically Like Oklahoma

How To Increase Softball Hitting Power & Ball Exit Speed Dramatically Like Oklahoma

How To Increase Softball Hitting Power & Ball Exit Speed Dramatically Like Oklahoma

Discover how to increase softball hitting power and ball exit speed dramatically like the Oklahoma Sooners did five times in the last eight years (2020 championship was cancelled, so actually five of last seven years!).  Perry Husband takes us on his journey…

Unleash Your Daughter’s Softball Superpowers: Let’s Take Her Hitting Skills to the Next Level

 

Before getting into a video that Perry put together, you MUST click here to watch this short clip on Instagram of Carlos Pena talking about the difference between Otani/Judge hard hit rate and sweet spot% versus Arraez…

 

 

As a devoted softball player parent, passionate coach, and or busy parent, you embody the spirit of a true superhero. Your dedication to your career, family, and softball is nothing short of remarkable. I understand that your daughter’s hitting skills are a top priority for you, and I’m here to help you unleash her softball superpowers and take her game to new heights!

Imagine the thrill of watching your daughter confidently step up to the plate, armed with the knowledge and skills to hit the ball with extraordinary power and precision. That’s the dream we’re going to turn into reality together.

Softball hitting is an art that combines science, technique, and sheer determination. And as a fellow hitting enthusiast, coach, and advisor, I’m excited to share with you some helpful suggestions that will revolutionize your approach to coaching and empower your daughter to become a hitting sensation.

What is Exit Velocity and Why is it Important?

Let’s dive into the fascinating world of softball hitting physics and biomechanics. Understanding the concept of exit velocity is key to unlocking the true potential of your daughter’s swing. Exit velocity measures the force with which the ball leaves the bat, and it’s a game-changer in determining offensive prowess. By aligning impeccable timing, synchronized swing movements, and solid contact, we can achieve optimal exit velocity, just like the champions of the game.

 

 

But it doesn’t stop there. Let’s explore the fascinating science behind the moment of impact. I want you to visualize a moment captured in a sports science episode, where Jenny Finch and Perry Husband examined the force exerted when a softball collides with a plexiglass measuring device. The power generated by a softball surpasses that of a baseball, thanks to the weight and physics at play. It’s these nuances that make softball a unique and thrilling sport.

Now, let’s focus on the tools of the trade. The weight difference between a softball bat and a baseball bat can significantly impact the game. With the lighter weight of the softball bat, there’s room for vibration and energy loss upon impact. But fear not! We’ll show you techniques to minimize energy loss, ensuring every hit counts and your daughter’s power shines through.

‘100 – 100’: Oklahoma Softball’s Successful Hitting Strategy

As we journey together, we’ll delve into the secrets of Oklahoma’s successful offensive strategy—our beloved ‘100-100’ mantra. This concept revolves around achieving 100% on-time contact with 100% of our most potent and efficient swing. And here’s the clincher: even near-perfect hits can result in remarkable plays. So, let’s aim for the stars while understanding that hitting a round ball with a round bat absolutely perfect is a rare gem we’ll continuously strive for.

Ground balls aren’t necessarily the enemy. While an uppercut swing aiming for a specific trajectory might be ineffective, hitting the ball in line with the pitch can be highly successful. Oklahoma’s ground balls are hard-hit, leading to higher batting averages. And hey, even a slight miss-hit can turn into a home run if it falls within the sweet spot range. It’s all about finding that balance between perfection and maximizing results.

What Does the ‘100 – 100’ Strategy Mean?

Now, let’s talk strategy. Our approach isn’t solely about hitting home runs; it’s about maximizing the benefits of 100-100 contact. By aiming to be 100% on time with 100% of a mechanically perfect swing, we’ll strike the ball as close to perfect as possible. Even miss-hits can turn out to be fortuitous strokes of luck. We’re turning the game on its head, demonstrating that there’s beauty in hitting that defies perfection.

Conclusion

As you navigate the demands of your career, family, and coaching commitments, I want you to know that you’re not alone. I’m here to provide you with resources, tips, and support every step of the way. Feel free to reach out to me with any questions or assistance you may need. Together, we’ll find ways to streamline your time and energy, ensuring you can excel both on the field and in your professional life.

So, let’s unleash your daughter’s softball superpowers! Let’s transform her hitting skills and elevate her game to the next level. Together, we’ll make softball history and inspire a new generation of hitting champions.

by
11 Softball Hitting Power Swing Analysis Tips To Increase Ball Exit Speed For Youth

11 Softball Hitting Power Swing Analysis Tips To Increase Ball Exit Speed For Youth

11 Softball Hitting Power Swing Analysis Tips To Increase Ball Exit Speed For Youth

Learn 11 softball hitting power swing analysis tips to increase ball exit speed for youth.

Introduction

As a passionate softball enthusiast and advisor, I understand the significance of hitting power in the game. Whether you’re a youth player or a coach looking to develop the skills of young athletes, increasing ball exit speed can greatly impact performance on the field. In this article, I will share valuable insights and tips on analyzing the power swing in softball and offer practical advice on how to enhance ball exit speed. So grab your bat, and let’s dive into the world of softball hitting!

Understanding the Power Swing

To harness the full potential of your hitting, it’s essential to understand the mechanics behind the power swing. The power swing involves a combination of factors that work together to generate maximum force and speed upon contact with the ball. These factors include proper stance, grip, weight transfer, spinal engine mechanics, and bat speed. Mastering these elements will enable you to optimize your swing and achieve higher ball exit speeds consistently.

Analyzing Ball Exit Speed

Ball exit speed refers to the velocity of the ball as it leaves the bat upon contact. It is a crucial metric that directly impacts the distance and trajectory of the hit. Several factors contribute to ball exit speed, including bat speed, pitch speed, bat-ball collision efficiency, and swing mechanics. By analyzing and optimizing these elements, you can significantly increase your ball exit speed and become a more formidable hitter.

Improving Bat Speed

Bat speed plays a vital role in generating power during the swing. To increase bat speed, focus on techniques such as proper weight transfer, spinal engine mechanics, and utilizing your core muscles effectively. Additionally, incorporating strength and conditioning exercises specific to softball hitting can enhance the power and speed of your swing. Remember, the faster the bat speed, the greater the impact on the ball.

Enhancing Swing Mechanics

Proper swing mechanics are essential for optimizing power and consistency. Start with a balanced and athletic stance, ensuring your grip on the bat is firm yet comfortable. As you initiate the swing, focus on generating power through explosive spinal engine mechanics while maintaining a relaxed upper body. This kinetic chain of movement transfers energy from your lower body to the bat, resulting in increased power. By refining your swing mechanics, you can maximize your hitting potential and boost ball exit speed.

Utilizing Technology for Analysis

In today’s digital age, technology has become a valuable tool for swing analysis. Various apps and devices are available to monitor and assess your swing mechanics, bat speed, and ball exit speed. Utilize these resources to gain insights into your performance, identify areas for improvement, and track your progress over time. Embracing technology can provide valuable feedback and aid in your journey to enhance hitting power.

Strength and Conditioning

Developing physical strength and conditioning is crucial for increasing power in softball hitting. Incorporate exercises that target the muscles used in the swing, such as the core, hips, and upper body. Resistance training, plyometrics, and rotational exercises can all contribute to improved bat speed and power. Remember to consult with a qualified trainer or coach to ensure proper form and avoid injuries.

Mental Approach and Focus

Hitting is not just a physical act but also a mental challenge. Maintaining a focused and confident mindset is key to performing at your best. Develop mental techniques such as visualization, positive self-talk, and routines to help you stay composed and focused during at-bats. A strong mental approach can significantly impact your ability to generate power and achieve consistent ball exit speeds.

Fine-tuning Timing and Pitch Recognition

Timing is crucial in hitting, and recognizing different pitches accurately is essential for successful contact. Practice pitch recognition drills that simulate game situations, allowing you to develop the ability to anticipate and react to different pitch speeds and movements effectively. By honing your timing and pitch recognition skills, you can optimize your swing and increase ball exit speed.

Optimizing Weight Transfer

Efficient weight transfer is a fundamental aspect of a powerful swing. As you initiate the swing, focus on transferring your weight from your back foot to your front foot, engaging your lower body and generating maximum power. Proper weight transfer allows for a more explosive and dynamic swing, resulting in increased ball exit speed. Practice drills that emphasize weight transfer to develop this crucial aspect of hitting.

Incorporating Video Analysis

Video analysis is a valuable tool for identifying flaws and refining your swing mechanics. Record your swings from different angles and review the footage to assess your technique, bat path, and weight transfer. Look for areas that require improvement and compare your swing to professional players or hitting instructors. Video analysis can provide valuable insights that may not be apparent in real-time, helping you make targeted adjustments for improved hitting power.

Addressing Common Mistakes

Common mistakes can hinder power generation and affect ball exit speed. Some common errors include lunging at pitches, casting the bat, or over-rotating the upper body. Identify and correct these mistakes by focusing on proper technique, balance, and staying within your power zone. Correcting these flaws will allow you to optimize your swing mechanics and increase your hitting power.

Practicing with Intent

Practicing with purpose and intention is essential for improving hitting power. Structure your practice sessions to include drills and exercises specifically designed to enhance bat speed, power, and swing mechanics. Set specific goals and track your progress over time. Consistent, purposeful practice will yield tangible improvements and translate into increased ball exit speeds during game situations.

Overcoming Challenges

Hitting can be a challenging aspect of softball, and overcoming obstacles is part of the journey. Develop strategies to improve plate discipline, adjust to different pitching styles, and overcome slumps or setbacks. Work with your coach to identify areas for improvement and develop personalized strategies to address challenges. Remember, perseverance and a growth mindset are key to long-term success.

Conclusion

Softball hitting power is a combination of technique, physicality, and mental focus. By understanding the mechanics of the power swing, analyzing ball exit speed, and implementing various strategies, you can increase your hitting power and achieve higher ball exit speeds. Incorporate technology, strength and conditioning, proper swing mechanics, mental techniques, and targeted practice to optimize your performance at the plate.

Remember, improving hitting power is a continuous process that requires dedication and effort. Embrace the challenges, stay committed to your development, and celebrate the progress you make along the way. With consistent practice, a growth mindset, and a focus on refining your skills, you can become a formidable hitter with the ability to consistently increase ball exit speed.

FAQs

  1. How long does it take to see improvements in ball exit speed? The time it takes to see improvements in ball exit speed can vary depending on various factors, including your current skill level, dedication to practice, and consistency in implementing techniques. With regular and focused practice, you may start noticing improvements within a few weeks to a few months. However, it’s important to remember that each individual’s progress may differ, so stay patient and committed to the process.
  2. Are there specific drills or exercises that can help increase bat speed? Yes, there are several drills and exercises that can help increase bat speed. Some examples include overloaded bat training using weighted bat drills, resistance band exercises, rotational core exercises, and plyometric training. These exercises target the muscles involved in the swing and help improve power and bat speed. Consult with a qualified trainer or coach to incorporate these drills effectively into your training routine.
  3. How important is mental focus in increasing hitting power? Mental focus is crucial in increasing hitting power. Developing a strong mental approach, including visualization, positive self-talk, and maintaining focus during at-bats, can significantly impact your performance. The mind-body connection plays a vital role in executing a powerful swing. Cultivating mental techniques and staying mentally engaged in each at-bat can help you optimize your hitting power and achieve higher ball exit speeds.
  4. Can technology really help improve hitting performance? Yes, technology can be a valuable tool in improving hitting performance. Various apps and devices allow for swing analysis, tracking bat speed, ball exit speed, and other metrics. These tools provide objective feedback and insights into your swing mechanics, helping you identify areas for improvement and track progress over time. Embracing technology can enhance your understanding of your swing and aid in optimizing your hitting power.
  5. How important is strength and conditioning in softball hitting? Strength and conditioning play a significant role in softball hitting. Developing strength in the muscles used during the swing, along with overall conditioning, can improve bat speed, power, and endurance. Incorporating specific exercises that target the core, hips, and upper body can help increase hitting power. Consult with a trainer or coach to create a well-rounded strength and conditioning program tailored to your needs and goals.
by
Increase Power Tips Best Online Private Baseball Youth Hitting Coach Drills

Increase Power Tips: Best Online Private Baseball Youth Hitting Coach Drills

Increase Power Tips Best Online Private Baseball Youth Hitting Coach Drills

Discover 10 tips for increasing power and learn the best private online hitting coach drills for youth.

Introduction

As an enthusiast and advisor around hitting and biomechanics, I understand the importance of increasing power in baseball. Powerful hitting ability not only allows players to drive the ball with authority, but also improves their overall value on the field. In this article, I will share valuable information and provide you with the best private baseball youth hitting coach drills online to help you improve your hitting power and elevate your game.

Understanding the Role of an Online Private Baseball Youth Hitting Coach

Before diving into the drills, it is important to recognize the role of a private online youth baseball coach. These coaches provide personalized advice and instruction tailored to the individual needs of young players. Using their expertise and experience, they can identify weaknesses, fix flaws, and guide players towards reaching their maximum hitting potential. Using the services of a private online hitting coach offers the convenience of distance learning and access to top-notch instruction from the comfort of your own home.

 

 

Importance of Proper Biomechanics in Hitting

To maximize your hitting power, it is crucial to understand and apply the proper biomechanics. Biomechanics refers to the science of analyzing human movement and in the context of batting is the study of body mechanics to generate maximum bat speed and power. By focusing on proper body positioning, weight transfer, and efficient movement sequencing, you can optimize your swing mechanics and achieve exceptional swing results.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Tip 1: Developing a Strong Lower Body Foundation

Building a strong lower body foundation provides the foundation for generating power in your swing. Powerful hip rotation and leg training are essential parts of an explosive swing. To build lower body strength, incorporate exercises like squats, lunges, and deadlifts into your workout routine. These exercises target key muscle groups, such as the quadriceps, hamstrings, and glutes, allowing you to generate more power from your legs and hips.

Tip 2: Generating Bat Speed through Proper Mechanics

Bat speed is a crucial factor in hitting with power. By mastering the mechanics of the swing, you can dramatically increase your bat speed. Focus on techniques such as maintaining a balanced stance, using a compact swing, and using proper weight transfer to generate optimal bat speed. Additionally, drills like tee work, soft toss, and LIVE pitching can help you hone your mechanics and increase your bat speed.

Tip 3: Enhancing Hand-Eye Coordination and Timing

Hand-eye coordination and timing are essential skills for successful hitting. By honing these skills, you can improve your ability to connect with the ball and hit it with power. Incorporate drills that involve tracking and reacting to pitched balls, such as batting practice with a pitching machine or LIVE arm pitching. These exercises will sharpen your hand-eye coordination and help you develop precise timing.

Tip 4: Incorporating Strength and Conditioning Exercises

Strength and conditioning exercises play a vital role in building the physical foundation required for a powerful hitting. Incorporate exercises like medicine ball throws, resistance band exercises, and core strengthening workouts into your workout routine. These exercises improve overall body strength, stability, and rotational power, resulting in more powerful swings.

Tip 5: Analyzing and Adjusting Swing Mechanics

Analyzing and adjusting your swing mechanics is essential for continuous improvement. Evaluate your swing regularly by videotaping and analyzing footage. Look for flaws or inefficiencies, like poor bat trajectory or early hip rotation, and work to fix them. Solicit feedback from your coach or use video analysis software to identify areas for improvement and make adjustments.

Tip 6: Utilizing Video Analysis Tools

In today’s digital age, video analytics tools have become invaluable resources for hitters. These tools allow you to record and review your swings in detail, allowing you to identify flaws and make corrections more efficiently. Take advantage of smartphone apps or dedicated video analysis software to analyze your swing frame by frame. Compare your mechanics to professional hitters and focus on areas for improvement.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Tip 7: Mental Preparation and Visualization Techniques

Hitting is not only a physical challenge but also a mental one. Mental preparation and visualization techniques can have a significant impact on your performance at home plate. Before each batting, visualize yourself executing a perfect swing and hitting the ball with power. Develop a routine that includes deep breathing exercises, positive affirmations, and visualization. By training your mind to stay focused and confident, you can improve your hitting performance.

Tip 8: Developing a Consistent Bat Path

Consistency in your bat trajectory is crucial for a powerful and accurate hitting. Practice drills that emphasize a consistent swing path, such as hitting a tee or using a batting cage with pitchers. Focus on keeping your bat on the same plane throughout the swing, ensuring optimal contact and power transfer.

Tip 9: Practicing with Pitch Recognition Drills

Pitch recognition is an essential skill for hitting a shot. Incorporate pitch recognition exercises into your training routine to improve your ability to identify different pitches and make split-second decisions. Use visual cues, such as colored balls or flashcards, to simulate different locations. Train your eyes to recognize variations in pitch speed, movement, and location, allowing you to make better contact and strike with power.

Tip 10: Take advantage of technology and training aids

The advancement in technology has given rise to various training aids that can help develop hitting power. Tools like weighted bats, resistance bands, and specialized hitting machines can enhance your training and help you build hitting strength and speed. However, it is important to use these aids under the guidance of a competent coach to ensure proper technique and to avoid any negative impact on your swing mechanics.

Conclusion

Increasing the power of your baseball hits requires a combination of proper technique, physical conditioning, and mental preparation. By following the tips and incorporating the best online private baseball youth hitting coach drills provided in this article, you can improve your hitting power and take your performance to the next level. Remember that consistency, dedication, and regular practice are key to becoming a power hitter. So, embrace the knowledge, put in the effort, and watch your hitting power soar.

Frequently Asked Questions

  1. How long does it take to see an improvement in hitting power?  The rate of improvement varies from player to player, but with consistent practice and proper training, noticeable improvements can be seen within weeks to months.
  2. Are online private batting coaches for youth baseball as effective as in-person coaching?  Yes, private online hitting coaches can be just as effective as in-person coaching. Using modern technology, they can provide personalized instruction, analyze video footage, and offer valuable feedback from a distance.
  3. Can I increase my hitting power without sacrificing my batting average?  Yes, increasing your hitting power doesn’t have to come at the expense of your batting average. With proper technique and training, you can improve power and contact simultaneously.
  4. Is it necessary to use weighted bats for power training?  Weighted bats can be beneficial for power training but should be used in moderation and under the guidance of a trainer. Improper use of weighted bats can lead to swing faults and potential injuries.
  5. How often do I need to practice hitting exercises to see significant improvements?  Consistency is key. Try to practice hitting drills at least 3-4 times a week for optimal improvement. Remember to balance quality and quantity, focusing on proper technique and intensity in each session.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
by
Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

,

Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

Discover the best online baseball hitting drills and instruction to increase your exit velocity.

Introduction

As a hitting instructor and advisor with a keen interest in sabermetrics, physics, engineering, and biomechanics, I understand the importance of exit velocity when it comes to hitting power. In this article, I’ll share valuable information, practical suggestions, and online resources that can help hitters increase their exit velocity and ultimately improve their hitting performance. Let’s dive into the world of baseball power hitters and explore how you can improve your hitter’s hitting skills.

Understanding Exit Velocity in Baseball

Exit velocity refers to the speed at which the baseball leaves the bat after contact. It’s a crucial metric that reflects a player’s raw power and the force applied during a swing. Measured in miles per hour (mph), exit speed provides valuable information about the quality of contact made with the ball. A higher exit velocity generally results in harder balls, which are more difficult for the opposing defense to field.

Importance of Increasing Exit Velocity

Increasing exit speed can have a significant impact on a player’s performance at the plate. With a higher exit velocity, the chances of hitting the ball past the outfielders or driving it into the open spaces increase dramatically. It also allows players to hit the ball deeper, giving them more time to reach base safely or even score runs. Additionally, increased exit speed puts more pressure on the opposing team’s defense, forcing them to react quickly and potentially leading to mistakes.

 

 

Sabermetrics and Exit Velocity

Sabermetrics, the advanced statistical analysis of baseball, has shed light on the importance of exit speed as a predictive metric. By analyzing large datasets of exit speed metrics, teams and analysts can assess a player’s power potential, assess their striking skills, and identify areas for improvement. Sabermetrics revolutionized the way we understand hitting and made exit speed a key factor in player evaluation.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Physics and Exit Velocity

The exit speed in baseball can be explained by fundamental principles of physics. It is influenced by a variety of factors, including bat speed, angle of launch, and location of ball impact on the bat. To maximize exit speed, players must understand and optimize these factors. The speed of the bat, for example, directly affects the force exerted on the ball during contact. By generating a higher bat speed, players can increase their chances of hitting the ball with greater speed.

Engineering Approach to Increase Exit Velocity

To improve exit speed, players can take an engineering approach by focusing on specific drills and techniques. An effective drill is to work on bat speed through targeted drills and swing mechanics. By practicing proper swing mechanics, players can optimize their energy transfer and generate more power with every swing. Additionally, understanding body positioning and weight distribution can further improve punching power.

Biomechanics and Exit Velocity

Biomechanics play a crucial role in generating higher exit speeds. This involves analyzing body movement patterns, muscle activation and the kinetic chain to maximize energy output. Proper body mechanics, such as hip rotation, shoulder alignment, and weight shift, allow players to generate optimal force during the swing. By incorporating biomechanical principles into their training, players can unleash their full power potential.

Best Online Increase Exit Velocity Baseball Hitting Power Drills & Instruction

To help hitters improve their output speed, I’ve curated a list of the best online resources, hitting drills, and instructional videos. These resources provide step-by-step guidance, expert advice, and insights from professional players and coaches. Let’s explore some of the top recommendations:

Resource 1: Build More Power with the Catapult Loading System (Use: GET30OFF to grab 30% OFF at checkout)

  • This online video program offers a comprehensive set of drills designed to increase exit velocity and consistent power.
  • These DIY instructional videos cover various aspects, including bat speed, optimizing launch angle and practicing impact locations.
  • The academy provides step-by-step explanations, visual demonstrations and progress tracking tools.

Resource 2: Hit More Line Drives with Pitch-Plane Domination (Use: GET30OFF to grab 30% OFF at checkout)

  • This video course focuses on doing the right things that ultimately lead to hitting more consistent line drives.
  • It offers in-depth analysis of body positioning, plugging swing holes, and proper swing sequencing.
  • The masterclass includes practical drills and swing movements to reinforce the learning process.

Resource 3: RocketHitting Formula: Building Better Game Hitters (Use: GET30OFF to grab 30% OFF at checkout)

  • This online program is specifically designed to build adaptive hitting strategies needed for increased exit speed in games.
  • It includes a structured training formula that provides hitters an easy plan to making swing adjustments, develop a solid hitting approach, and reveals how to clearly pick up on pitching patterns.
  • The program also provides zero or one strike, and two strikes approaches to support optimal performance.

Drill 1: Bat Speed Training

An effective drill for improving bat speed is the “Quick Hands Drill”. This exercise emphasizes underload training and helps develop quick, explosive hand movements. Here is how you can perform this exercise:

  1. Grab an old light tee ball or wiffle ball bat. Having some weight is better than it being too light.
  2. You can do this on a batting tee, soft toss, or LIVE toss.
  3. Have the hitter take 5 swings hitting a ball
  4. Feel free to mix the balls being hit: mush ball, softball, baseball, wiffle ball, etc.
  5. The objective is to swing the bat as fast as possible but under complete control.

Remember to stay disciplined and practice this drill regularly to improve your batting speed and overall exit speed.

Exercise 2: Launch Angle Optimization

Optimizing the launch angle is crucial to maximizing exit speed. Tee Drills for Launch Angle can help you fine tune your swing and find the optimal launch angle for a powerful hit. Follow these steps:

  1. Install a batting tee at home plate, adjusting it to the desired height.
  2. Position yourself in your typical batting stance, visualizing the ideal launch angle for hitting line drives or deep flight balls.
  3. Focus on consistent contact with the ball at the desired launch angle.
  4. Start hitting the balls off the tee, paying close attention to the trajectory and angle of each shot.
  5. Experiment with small adjustments to your swing mechanics to optimize launch angle.
  6. Track your results and note the launch angles that result in the highest exit speeds.
  7. Incorporate these optimized launch angles into your game swings during batting practices and games.

By practicing this drill regularly, you can develop a better understanding of launch angles and their impact on exit velocity.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Exercise 3: Training at the impact location

Hitting the ball at the sweet spot of the bat can dramatically increase outing speed. The “Targeted Batting Practice Drill” can help you improve your ball impact location. Follow these steps:

  1. Set up a hitting net or find an open space where you can practice safely.
  2. Mark a small target or use a specific spot on the net to aim during your swings.
  3. Start hitting the balls from a short distance, focusing on consistent contact with the target spot.
  4. Gradually increase the distance between you and the hitting net to add more challenge.
  5. Pay close attention to your bat control and aim for the bat’s sweet spot with every swing.
  6. Analyze your progress by observing the quality of contact and resulting exit speeds.

This drill will help you develop better hand-eye coordination, refine your bat control, and improve impact location, which will result in higher exit speeds.

Exercise 4: Strength and Conditioning

A well-rounded strength and conditioning program can go a long way in increasing output speed. Incorporate exercises that target major muscle groups involved in energy production, such as the legs, core, and upper body. Here is an example of a strengthening and conditioning routine:

  1. Squats: Perform weighted squats to strengthen your leg muscles and develop your explosiveness. Aim for 3 sets of 8-12 reps.
  2. Spinning Medicine Ball Throw: Hold a medicine ball with both hands and rotate your torso, throwing the ball against a wall. This exercise improves core rotation and energy production. Perform 3 sets of 10 throws on each side.
  3. Push-Ups: Strengthen your upper body and improve core stability with regular push-ups. Start with 3 sets of 10-15 repetitions and gradually increase the difficulty.
  4. Swings with resistance band: Attach a resistance band to a solid anchor point and hold the other end with both hands. Perform spinning swings, simulating a baseball swing. This exercise targets the rotational muscles and improves bat speed. Aim for 3 sets of 10-12 swings on each side.

Remember to consult with a qualified strength and conditioning specialist before beginning any new exercise program to ensure good form and minimize the risk of injury.

Conclusion

Increasing ball exit speed in baseball is a crucial factor in improving hitting power and overall offensive performance. By understanding the importance of ball exit speed and implementing the recommended drills and techniques, players can improve their abilities at home plate. Remember to focus on bat speed, optimizing launch angle, practicing impact location, and general strength and conditioning. By incorporating these strategies and using the mentioned online resources, you can improve your hitting game and achieve more success in the batter’s box.

FAQ (Frequently Asked Questions)

  1. Can these exercises be performed by players of all levels?  Yes, these exercises can be adapted to different skill levels. Beginners can start with basic variations and gradually progress to more advanced techniques.
  2. How often should I practice these exercises to see improvement?  Consistency is the key. Try to practice these exercises at least two to three times a week to see noticeable improvement over time.
  3. Are there any safety precautions to keep in mind when performing these exercises?  Always warm up properly before engaging in exercise or physical activity. Use appropriate protective equipment and, if possible, have an experienced coach or player guide and supervise you.
  4. Can I improve my exit speed without using specialized equipment?  Absolutely. Although specialized equipment can be helpful, many of the recommended drills can be done using basic baseball equipment and household items.
  5. Are there additional resources available for further study and practice?  Yes, besides the resources mentioned, there are many online tutorials, books, and videos available that delve deeper into the topic of increasing ball exit speed in baseball. Explore these resources to get more information and expand your knowledge.

Remember that consistent practice, dedication, and a focus on proper technique are the keys to improving your ball exit speed and becoming a more powerful hitter. So go ahead, work hard and unleash your true punching potential!

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
by
Increase Bat Speed: Best Online Hitting Coach Tips For Baseball Swing

Increase Bat Speed: Best Online Hitting Coach Tips For Baseball Swing

Increase Bat Speed: Best Online Hitting Coach Tips For Baseball Swing

Discover the best online batting coach tips for increasing bat speed for the baseball swing.

As a hitting coach, I understand the importance of having a powerful and fast swing. In baseball, bat speed plays a crucial role in determining a batter’s success. The key to excelling in the batter’s box is maximizing your bat speed, which allows you to hit the ball with greater force and accuracy. In this article, I will share valuable insights and tips from the best hitting coaches online, allowing you to improve your baseball swing.

Understand the Importance of Bat Speed in Baseball

Bat speed refers to how fast a batter can swing the bat. This has a direct impact on the distance the ball travels and the reaction time of the pitcher and defenders. Faster bat speed allows hitters to make solid contact with the ball, increasing their chances of reaching base or even hitting a home run. Therefore, improving batting speed is a fundamental aspect of becoming a successful baseball player.

 

 

 

The role of online hitting coaches

In recent years, the world of baseball coaching has expanded to include online platforms. Online hitting coaches provide personalized instruction and guidance for players of all skill levels, accessible from the comfort of your own home. There are several advantages to adopting online hitting instruction.

First, online coaching offers flexibility in terms of time and place. You can access workouts and instructional videos at your convenience, eliminating the need to travel to a hitting facility. Additionally, online hitting coaches often have extensive experience and expertise, which makes their advice invaluable.

Here are a couple helpful resources:

  1. PubMed Central – Effects of Core Training on Sport-Specific Performance of Athletes: A Meta-Analysis of Randomized Controlled Trials, and
  2. PubMed Central – An Analysis of In Vivo Hip Kinematics in Elite Baseball Batters Using a Markerless Motion-Capture System.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

12 Key strategies to increase bat speed

Good grip and stance

Getting the correct grip and stance is the foundation of a powerful swing. Make sure you have a firm grip on the bat, with your top hand slightly above your bottom hand. Maintain a balanced, athletic stance with feet shoulder-width apart and knees slightly bent.

Generate energy from the lower body

Effectively shifting your weight from your back leg to your front leg during the swing generates explosive power. Engage your lower body by pushing your back hip forward while rotating your back foot.

Use of hip rotation

I think is actually over done by most coaches out there.  I think hitters can learn a lot from golfers and professional bowlers when it comes to hip rotation.

Maintain the correct path of the hands

Keep your hands inside the ball and follow a direct path to the strike zone. This ensures maximum contact and prevents you from throwing or rolling your wrists too soon.

Focus on timing and rhythm

Develop a keen sense of timing and rhythm by practicing at different pitch speeds. This allows you to anticipate and react quickly to the pitch, optimizing your swing mechanics.

Incorporate strength and conditioning exercises

Physical fitness plays a crucial role in improving bat speed. Incorporate strength and conditioning exercises into your workout routine. Focus on exercises that target the core and upper body, such as planks, medicine ball throws, and exercises with resistance bands.

Mental approach and visualization

Building confidence at home plate is the key to unleashing your full potential. Develop a positive mindset and visualize successful swings before entering the batter’s box. Visualization techniques can help you mentally rehearse and improve your swing mechanics.

Use of technology and video analysis

Take advantage of technology to analyze your swing and make the necessary adjustments. Video analysis allows you to review and analyze your swing mechanics in detail. Several tools and mobile applications are available to aid in swing analysis, providing valuable information for improvement.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Consistency and repetition

Consistent practice is the key to honing your bat speed. Dedicate regular practice sessions to improving your swing mechanics and increasing your bat speed. Incorporate specific drills designed to improve bat speed, such as tee work, soft throwing, and weighted bat drills.

Understand pitch strategies

Develop an understanding of different pitching strategies and the different types of pitches you may face. Recognize the differences between fastballs, breaking balls and off-speed pitches, and adjust your swing accordingly to maximize contact and power.

Seeking feedback and coaching

Look for feedback from experienced coaches or knowledgeable people who can provide valuable insight into improving your swing. Consider working with a qualified hitting coach who can provide personalized instruction and guidance tailored to your specific needs.

Safety Precautions and Injury Prevention

Prioritize safety and injury prevention in your baseball practice. Warm up sufficiently before each practice or game to prepare your muscles and joints. Also, wear proper protective gear, such as batting helmets and elbow pads, to minimize the risk of injury.

Conclusion

In conclusion, increasing bat speed is crucial to success in baseball. By implementing the tips and techniques shared by online hitting coaches, you can improve your swing and maximize your performance at home plate. Remember to focus on good grip and stance, generating power from the lower body, using less hip rotation that most teach, maintaining good hand path, and developing timing and rhythm. Incorporate strength and conditioning exercises, cultivate a positive mindset, leverage technology for video analysis, practice consistently, understand presentation strategies, seek feedback, and prioritize safety precautions. With dedication and the right guidance, you can improve your batting speed and elevate your overall baseball game.

FAQ (Frequently Asked Questions)

  1. Can online batting coaches really provide effective instruction? Yes, online hitting coaches can offer valuable instruction through personalized workouts and instructional videos that can be accessed from anywhere, anytime.
  2. How often should I practice to increase my bat speed? Consistent practice is the key. Aim for regular practice sessions, dedicating time to improving your swing mechanics and incorporating specific bat speed drills.
  3. Are there specific exercises to strengthen the core and upper body for better batting speed? Yes, exercises like planks, medicine ball throws, and resistance band exercises can help strengthen your core and upper body, which improves batting speed.
  4. What are effective visualization techniques to improve performance? Visualize successful swings and positive results before entering the batter’s box. Mental rehearsal can help improve your swing mechanics and build your confidence.
  5. How important is adjusting my swing for different types of pitch? Adjusting your swing to the type of pitch is crucial. Recognize different heights and make adjustments as needed to maximize contact and power.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
by
Is Powerchalk The Best Video Analysis Coaching Software For Baseball & Softball?

Is Powerchalk The Best Video Analysis Coaching Software For Baseball & Softball?

,

Learn whether Powerchalk is the best video analysis coaching software for baseball and softball…

Can Video Analysis Software Cause You To Lose Out On Repeatable Power?

 

 

It may be how you’re using it…

The other day, I received a YouTube comment on my Adrian Gonzalez video:

“Ken Griffey Jr’s swing doesn’t display any handicap to the optimization of his angular momentum. His lead shoulder is pulled back leaving his hands quite close to his body.”
This viewer is referring to an early arm bar.  This is okay in golf, because they’re hitting a stationary object and not worried about timing.  Not okay in baseball and softball…
The preceding viewer doesn’t know how to manipulate the Conservation of Angular Momentum (think spinning ice skater) to time an unknown moving pitch and hit it consistently hard.  They’re mistaking the forest for the trees.
In this video post, we’ll look at:
  • Priorities: video analysis software v. human movement rules,
  • What do a bucket, hanging object, and hitter’s front arm have in common, and
  • The 90-degrees from the spine rule…

 

Priorities: Video Analysis Software v. Human Movement Rules

Video analysis software: PowerChalk.com

This is the video analysis software I use from Powerchalk.com

I used to be “that guy” who poured over slow motion swing footage using state of the art video analysis software.  Slow motion analysis of hitters has become a peeing contest in hitting forums.  You know the type…they’ve studied the video…they’ve worked with [fill in the blank name] professional hitter(s)…they coached 30+ years at a high level.

These “paper tiger” credentials don’t mean a thing to me now (and they shouldn’t to you, regardless of your experience in the game)…

I’ve been in corrective fitness for 10 years, and see a never-ending pattern of inefficient and flawed hitting mechanics.  FOUR reasons why today’s hitters – YES, even the professional ones – are inefficient with their swings:

  1. Athletes are more sedentary nowadays,
  2. Hitting mechanics are often over-coached and micro-managed,
  3. A majority of instructors or coaches teach what I call “backward hitting strategies”, and
  4. Mechanical cues are general, misunderstood, and ineffective.

So who has the upper hand in today’s hitting forums, when it comes to video analysis software use?  The person who understands human movement rules.  One has to understand “the rules” first.  As a result, this will cut slow motion video analysis time in half!  This is seeing the forest before the trees.

Here’s an example of what I mean…

What Do a Bucket, Hanging Object, and Hitter’s Front Arm have in Common?

Giancarlo Stanton: 90-degree bat to spine rule using video analysis software

Giancarlo Stanton from the pitcher’s view…90-degree front elbow to spine at start and impact. Photo courtesy of MLB.com

We’re going to science for optimal placement of the front upper arm to set the plane of the pitch early, before the Final Turn.  Here’s an email response I sent to one of my hitting friends, Bob Hall from Canada, about this very topic:

“Imagine a bucket with a large lip.  Punch a hole in the lip and tie a string with a rock attached to the string at the bottom.  Now, the level of the bucket lip is the shoulder angle.  If you tip the bucket towards where the rock and string are attached, the rock will continue pointing “down”, and the space between the bucket and string will widen.”

Before the Final Turn, the efficient hitter will utilize a downhill shoulder angle (tipping the lip of the bucket).  The elbow will continue to point down because of Gravity (the rock hanging from the lip), causing the light gap under the front armpit to widen.  If the hitter artificially points the elbow up or down from this natural position, then muscles will activate making the hitter’s chances of getting on pitch-plane inefficient.

This is looking to human movement rules first.  Now, let’s look under the hood using video analysis software…

 

The 90-Degrees from the Spine Rule

Giancarlo Stanton: 90-degree angle bat to spine rule from the backside.

Giancarlo Stanton from the backside: 90-degree angle rule. Photo courtesy: MLB.com

One of my readers, Kyle Harrington, posted this comment on the blog recently:

“One principle is that the bat only really accelerates efficiently when it is on a single plane. The only way to get maximum acceleration of the barrel is to have the swing path at 90 degrees to the spine angle. The only way to do this is to have the lead arm high and also 90 degrees to the spine. If the hands are too high or too low when both these other conditions are met, then the swing will be off plane.”

Using Powerchalk’s motion analysis software, we can see this pretty consistently with top hitters like Giancarlo Stanton.  We can adjust to pitch height by bending at the waist, but the barrel should follow the 90-degree from the spine rule.

So, using motion analysis is good, but should take a “back seat” to understanding scientifically proven human movement rules.

12 Comments/by
Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Do Push Barrel Path Hitting Drills Fix Steep Swinging Under Ball Swing For Baseball & Softball Players?

, , ,

Discover if push barrel path hitting drills fix a steep swinging under the ball swing for baseball and softball players…

The Sooner You Know ‘Swinging Down’ Can Be A Disaster The Better

The funny thing is…

That was actually ME in the above video!  This was a two tee drill video I did a long time ago for my old site SwingSmarter.com (not around anymore), between 2008 and 2010.  Like many at the time, I was taught to swing down and through the baseball my whole career.  This is where I agree AND disagree with Sean T. Plouffe’s comment to my video….

I agree, swinging down MUST not be a blanket teach, like many were taught in my era.  However, I DISAGREE with him because ‘swinging down’ is VERY helpful to pitches middle in and middle up in the zone.  And THIS is what guys like Sean DO NOT understand.  They’re just as bad as the blanket ‘swing down’ coaches, but they use the opposite blanket teach, ‘swing up’!  Click Here for a post I explain in depth why BOTH of these blanket teaches are WRONG.

Jake C.: Swinging Down

One of my HS Frosh hitters swinging down at the beginning of one of our first lessons together. We’re using the RopeBat to fix this. Photo courtesy: ME

We’ll discuss:

  • ‘That’s what he was taught’,
  • The journey that led me away from conventional wisdom, and
  • The bottom line… (how to fix)

‘That’s What he was Taught’…

Take this email I recently received from one of my readers, Bryan Nugent:

“Good morning,

My predicament is that over the last year or so I have been working with my son using your style  (catapult loading) from your book. My son is like a night and day difference when he doesn’t load like you point out. Some of my cue words I tell him are tuck, hide, see and drive.

  • Tuck – for his shoulder
  • Hide – his hands
  • See – keep his eye on the ball
  • Drive – hit through the baseball

Ok, now to the issue his baseball coach is trying to get him to have a different approach, stance and pretty much a different swing all together. From what we have been working on. How would I or what is the best way to approach the Coach and tell him to leave his swing alone in your opinion?”

And here was Bryan’s response after I emailed him a couple questions…

“Thank you for responding to my email. My son is 10. This past Saturday morning before our first pool play game we went back to the cage and got back to doing what we have learned from you. His results were outstanding including a solo shot that the opposing coach told him he hasn’t ever seen a 10 yr old hit the ball that far before.

The coach is young(23) just graduated from a local college where he played baseball. Not knocking him in any way but when talking to him he states ‘that’s what he was taught’ quite a bit. So maybe since this is his first time to coach young boys he is trying too hard, if that makes sense.

I did talk to him a little bit and told him I would bring him your book so he can see where we are coming from. Hopefully he will see there are 2 ways to skin a cat to get the same result. Which is to be able to get the kids to reach there full potential. Thanks again”

Thank you Bryan for sharing and for your continued support.  And yes, I asked his permission before sharing with you coaches.

 

The Journey that Lead Me Away from Conventional Wisdom

I can honestly say that I was where this young coach is when I first started teaching hitters.  And I know many of you coaches out there, if you’re being honest with yourself, can relate.

I had stopped seeking knowledge about the swing…stopped reading…stopped asking questions.  My mindset was VERY fixed.

Needless to say, I came to the realization that my hitters weren’t getting better.  At the time, my local lessons weren’t growing.  I was teaching what everyone in my area was teaching.  There was zero differentiation.  And you know what Mark Twain once said,

“When you find yourself on the side of the majority, it’s time to pause and reflect”.

It wasn’t till about 2011 that I started asking questions, and bought Jaime Cevallos’s book Positional Hitting (who’s a good friend of mine).

Then met Chas Pippitt of Baseball Rebellion, and helped him develop an online presence in 2012.

This was a good start, but there were still A LOT of unanswered questions that I had.

You see, I found a passionate curiosity for corrective human movement science back in 2005.  I got educated by gathering a large wicker basket full of alphabet soup certifications.  In a short time, I was training athletes and non-athletes by helping them troubleshoot their mobility and stability issues to improve performance or quality of life.

This led me down a rabbit hole that went pretty deep.

When my son was born at the end of 2012, I had an epiphany after reading a couple highly influential resources.  I digested the following books over and over, using them to reverse engineer the swing from a human movement principles validated by science perspective:

 

The Bottom Line…

If you’re a young coach – or more seasoned – who still teaches swinging down on the ball, squishing the bug, and that the hips are where the power is at…I know how you can feel married to these because you’ve put a lot of time, effort, and emotion into them while coaching and/or playing.

Believe me, I felt the same way.  Looking back now, it was a form of collective wisdom brainwashing that runs rampant in baseball and softball circles.

Here’s what I found teaching young hitters to apply human movement principles that are validated by science to hitting a ball:

  • My hitters see and feel productive outcomes within a reasonably short amount of time (huge for getting them to ‘buy into’ the system),
  • The online and local lesson part of my business has increased 5-fold (the word is getting out!),
  • The coaches that learn this from me are getting the same productive results with their hitters – if not better (and their hitters are raising the eyebrows of other coaches), and
  • The best news is, the knuckleheads on social media have a VERY difficult time arguing the true science of the swing!

My recommendation is this:

  • Educate yourself like I did with previously mentioned books,
  • Question very things you teach by asking, “What don’t I know?”
  • Do swing experiments like I do to see if a hitting mechanic is inferior or superior to its counterpart (CLICK HERE for a post on how to do this), And…
  • Above-all, be big enough to swallow your pride, regardless of how many years coaching or playing, or if you had the privilege to coach or play at the highest level, and admit you may be wrong.  Because let me tell you, many are, so you’re not alone.

Rest assured, if I can change, then so can you.

Believe me, your hitters will THANK YOU.  Learning can start when ignorance admits its ignorant. You don’t know what you don’t know, right?  Well, now you do 😉

2 Comments/by
Swing PreLoad And Coil Hitting Drills For Power To Increase Bat Speed At Home For Beginners

Swing PreLoad And Coil Hitting Drills For Power To Increase Bat Speed At Home For Baseball & Softball Beginners

,

Discover swing preload and coil hitting drills for power learning how to increase bat speed at home for baseball and softball beginners.

What Everybody Ought to Know About Softball Batting Drills for Power…

 

 

This softball batting drills for power “Hit-Bit”, or hitting tid-bit, is an answer to questions from my readers when I asked them, “If you could have a private conversation with me, what two questions would you ask?”  The answers are meant to be short, actionable, and tips you can use today.

Today’s Hit-Bit answers the reader questions:

“How much can your shoulders turn on the load? Do you transfer all your weight to the front leg at sometime during the forward swing?”

We’ll talk about:

  1. The shoulder load & the “back eye” test,
  2. Weight transfer & the ‘Float’, and
  3. Weight transfer & the ‘Free-Fall’…

 

The Shoulder Load & “Back Eye” Test

I often relate the Goldilocks Golden Rule with my hitters.  Some movements we can do too much.  Some not at all.  We want to practice softball batting drills for power, such as loading the torso, “just right”.  And to make sure our hitters do this, in the video, I demonstrate the “back eye” test.

 

Weight Transfer & The ‘Float’

The “Float”, or as some call it a “negative move”, is a movement back towards the catcher before shifting the hitter’s body weight forward during the stride.  It’s a timing mechanism.  Hitter’s use different kinds of Floats: High, Medium, and Low Leg Kicks & Toe Taps.  See link below for different examples of this…

 

Weight Transfer & the ‘Free-Fall’

For the definitive guide to the Free-Fall, or Forward Momentum, Click the following HPL post link: “Baseball Batting Techniques: Simple Way To Use Forward Momentum That Works For Elite Hitters“.

Please comment below with any questions or comments about this video post…

0 Comments/by
Turning Vs Pushing The Barrel: Modern MLB Bat Path Swing Drills To Fix Misguided Advice

Turning Vs Pushing The Barrel: Modern MLB Bat Path Swing Drills To Fix Misguided Baseball Or Softball Hitting

,

Discover turning vs pushing the barrel by looking at the modern MLB bat path from Andrew McCutchen.  Learn drills to fix misguided baseball or softball hitting advice.  Turning the barrel is fantastic for middle away and middle down pitches, while pushing the barrel is great for middle in versus middle up pitches, Click Here for a post I did on that.

Modern MLB Bat Path Swing Like Andrew McCutchen

 

 

In this video post, we’re going to talk about:

  • Discuss when barring the front arm is okay,
  • Explore the science of spinning fast vs slow,
  • See how effective The Cutch is at turning, and
  • Look at how to work on this at home.

CLICK HERE to watch the – 2 min, 5 second – PBS Circus Physics video about the Conservation of Angular Momentum, or turning faster.

 

Straightening the Front Arm Out…Good or Bad?

I’ve shifted my thoughts on this since doing this video back in 2014.  I’d rather have my hitters bar their front arm out (or slight bend in front elbow) to and through contact.  Click Here to watch an interview I did with Perry Husband of EffectiveVelocity.com about arm barring.  This will answer all your questions on the topic.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

The Science of Spinning Fast vs “Slow”

There are two Physics principles working with the Conservation of Angular Momentum:

  1. When an ice skater moves her arms in towards her center-line while spinning, then her turning speed goes UP, but inertial mass goes DOWN.
  2. And when an ice skater moves her arms away from her center-line while spinning, then her turning speed goes DOWN, but inertial mass goes UP.

What does this mean for hitters?  Two additional things:

  • Firstly, swing tempo means something.  If you accelerate a small part without the big part, then the spinning top becomes wobbly.
  • Secondly, you can’t “spin” faster and maximize force at contact, when inertial mass goes down.
  • And thirdly, the longer front arm accomplishes the best of three worlds: it promotes healthy swing tempo, increases inertial mass (balancing turning speed), AND encourages predictability in barrel path because it keeps the front arm shape at a constant versus the inconsistent “bending” of the front elbow taught by a few.

 

Did Cutch Pass the Turning Speed Test?

In the above Andrew McCutchen baseball hitting video, science clearly says that ‘Cutch’ can in fact turn faster during his Final Turn.

However in this Andrew McCutchen baseball hitting video, he can get away with it because of his shorter arm span in comparison to a hitter with a longer one, like Miguel Cabrera.  Cabrera would have to stand farther off the plate to make an early arm bar work.  Similar to what Ken Griffey Jr. did.

And as we’ll discover what force bleeding compensation he makes – possibly – because of his early arm barring in Part-3 of the Andrew Mccutchen baseball hitting video: Do This For Longer Drives video series.

UPDATED NOTES: Cutch is doing just fine in this swing analysis.  Just how it’s suppose to be 😉

 

How Do We Practice a Faster Turn at Home?

  1. Break the swing into two-steps: 1) To the Fight Position (Landing), and 2) the Final Turn
  2. Use a mirror or batting tee
  3. Video analysis feedback – either Coach’s Eye app (free for android) or Ubersense app (free for iphone)
  4. Hitter “hides their hands from the pitcher”, while keeping front arm straight or with a slight bend
  5. Going into the Final Turn, the hitter will try and “crush the proper catcher’s glove”

CLICK HERE for Part-3: Do This For Longer Drives: Andrew McCutchen baseball hitting video series, where we look to see if Cutch breaks the One-Joint Rule…If you missed Part-1, then CLICK HERE.

9 Comments/by
Online Hitting Lesson Swing Analysis Program To Increase Bat Speed And Power For Baseball Softball

Online Hitting Lessons Swing Analysis Increase Bat Speed And Power Program For Baseball & Softball

,

Discover this online hitting lessons swing analysis program to increase bat speed and power for the baseball and softball swing.

The Sooner You Use These Baseball Exercises the Better

 

 

I was working on a feedback session with one of my online lessons Austin, from SoCal, the other day…

And I realized that yes, most of the time, fixes are swing specific, but other times…

It can be suggesting a corrective exercise to help stabilize the core better during the swing.  In this post, I’m going to walk you through:

  • The late torso “tip”, and then
  • How to correct it with two simple baseball exercises…

 

The Late Torso “Tip”

Watch the quick analysis video above…

Basically it’s a late tipping of the torso towards the plate, at the waist.  This can cause the head to lay parallel to the ground obstructing vision.  Sometimes, the back shoulder and ear get closer to together (like Derek Jeter), which breaks, what Dr. Kelly Starrett calls, spinal integrity, and will bleed force at impact.

This can be caused by a dysfunctional Quadratus Lumborum (or QL).  And, according to Thomas Myers of Anatomy Trains, an imbalanced Lateral Fascial Line.

 

How To Correct it with Two Simple Baseball Exercises

Here are the two exercises to help with lateral core stabilization during the Final Turn:

  1. Side Plank (specific) – or CLICK HERE to view a side plank laying on the forearm (if you have wrist issues).
  2. One-Sided Farmer’s Walk (integrated).

Here’s what the acute variables look like (for both baseball exercises)…

  • Week-ONE: 2 sets X 45 secs ea. side,
  • Week-TWO: 2 sets X 60 secs each side,
  • Week-THREE: 3 sets X 45 secs ea. side, and
  • Week-FOUR: 3 sets X 60 secs ea side.

Do these baseball exercises horizontally.  In other words, do a set of side planks (both sides), followed by a set of one-sided farmer’s walks (both sides).  Rest 60-seconds, then move onto set #2.

8 Comments/by