MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
Discover how to keep the front side shoulder in and fix it from flying open for baseball and softball swing. Learn how to STOP pulling or spinning off the ball, hitting it off the end, not squaring it up, correct front foot timing, and a late swing. Batting Tips To STOP Flying Open & Get […]
Discover how to increase max bat whip or barrel speed creating hip shoulder separation hitting torque for a faster baseball and softball swing. Learn when to load the shoulders in little league with this swing experiment… Baseball Swing Load: If You Can Bend Sideways You Can Gain 4-MPH Bat Speed Question: Does a Slight […]
Discover our top-5 list of short inspirational hitting a baseball quotes by Ted Williams, Derek Jeter, Giancarlo Stanton, Sadaharu Oh, and Jose Bautista. 5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and […]
Discover thoracic (upper back) extension, flexion, and rotation exercises for baseball and softball players. Learn foam roll, seated mobility, strengthening, and stretching routines in this post by Dr. Joe LaCaze of Rotex Motion. Also, CLICK HERE to learn how to release low back tension using Rotex Motion. Thoracic Extension Exercises: 3 Mistakes You May Be […]
Discover 15 exercise tips you can use to strengthen, stabilize, and rehab knees for symptoms surrounding catcher’s crouch knee pain, Sever’s ligament syndrome and Osgood-Schlatter disease… Osgood-Schlatter Disease Treatment: Sever’s Disease Rehab Exercises: 15 Ways To Prevent Injury, Minimize Damage, & Rehab Knees Fragile. What a “dumb” joint. I heard one […]
Proper Use Lower Half Ground Force Hitting Mechanics Breakdown,...October 26, 2022 - 9:00 am- Best Youth Batting Stance Drills For Baseball & Softball...April 25, 2022 - 8:45 am
- STOP Stepping In The Bucket & Out Of The Box When Hitting...April 4, 2022 - 9:10 am
- Baseball & Softball Preloading Hitting Torque OR Use...May 23, 2022 - 9:00 am
- Best Youth Baseball Hitting Program to Boost Rotational...June 22, 2025 - 3:14 am
- The #1 Arm Care Program for Youth Baseball: Why Top Travel...June 3, 2025 - 3:30 am
- Are Baseball Hitting Lessons Worth It in 2025? Fix Your...May 29, 2025 - 5:01 am
- This Wiffle Ball Drill Fixes Bat Control Fast—And Builds...May 28, 2025 - 11:21 pm
- […] Just as crucial is how you hold the bat. Grip...February 23, 2025 - 11:49 am by Secrets to Consistently Hitting Over 300-Feet: Successful Coach Tips & Techniques - Coach's Corner: Tips & Tools for Effective Practice & Play
- […] Staying tall, and […]January 31, 2025 - 5:39 am by Hit Line Drives Instead Of Ground Balls, Why Squishing Bug Is Bad, & Keep Head Still While Batting: Justin Turner Baseball & Softball Swing Analysis - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!
- […] starts with spinal engine mechanics, then through...November 21, 2024 - 4:53 pm by Proven Drills for Line Drive Accuracy & Real-Game Success
Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe
