MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
Proper Use Lower Half Ground Force Hitting Mechanics Breakdown,...October 26, 2022 - 9:00 am
Fix Youth Baseball & Softball Swings Fast: 2025 Batting...April 25, 2022 - 8:45 am
STOP Stepping In The Bucket & Out Of The Box When Hitting...April 4, 2022 - 9:10 am
Baseball & Softball Preloading Hitting Torque OR Use...May 23, 2022 - 9:00 am
Your Player Runs Hard On Every Rep — The Gap To Faster...August 3, 2026 - 5:34 am
Baseball Mobility Program PDF — Free Hip & T-Spine...August 3, 2026 - 1:29 am
High School Softball In-Season Strength Training GuideJuly 26, 2026 - 12:16 am
Fix Stepping Out in Baseball: Fear First, Then Mechanic...July 25, 2026 - 8:07 pm
- […] Just as crucial is how you hold the bat. Grip...February 23, 2025 - 11:49 am by Secrets to Consistently Hitting Over 300-Feet: Successful Coach Tips & Techniques - Coach's Corner: Tips & Tools for Effective Practice & Play
- […] Staying tall, and […]January 31, 2025 - 5:39 am by Hit Line Drives Instead Of Ground Balls, Why Squishing Bug Is Bad, & Keep Head Still While Batting: Justin Turner Baseball & Softball Swing Analysis - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!
- […] starts with spinal engine mechanics, then through...November 21, 2024 - 4:53 pm by Proven Drills for Line Drive Accuracy & Real-Game Success
Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe
anatomy trains
backspin tee
ball exit speed
bat speed
catapult loading system
effective velocity
forward momentum
how to hit a baseball better
how to hit a baseball farther
how to hit line drives instead of ground balls
how to increase bat speed in softball
how to increase hitting power in baseball
how to increase hitting power in slow pitch softball
how to teach a kid to hit a baseball with power
josh donaldson
line drives
matt nokes
mike trout
perry husband
pitch plane
pitch recognition
power
showing numbers
spinal engine
springy fascia
sticky coaching
timing
tracking
un weighting
vision
Disclosure – The Full Monty
Uncategorized(Thank you Tim Ferris of FourHourBlog.com)… This blog is not primarily financially driven. I put it up in 2007 to build a community and learn from smart readers. Regardless, beginning December 1, 2009, the FTC requires bloggers to disclose whenever there could be hidden interests or unspoken biases related to recommendations. So here goes… First, […]
Baseball Hitting Case Study: Why This Won’t Work…
Case Studies, Get On-Time, Hit More Line Drives, Sticky CoachingBaseball Hitting Case Study: Cole Watts – 17-years-old Cole’s dad Matt contacted me about setting up two in-person 45-minute lessons with a break between. They were coming from the Bay Area, which is about a 2.5 hours drive from me. Cole had been getting instruction from a Mike Epstein certified instructor, and they both […]
Adam Jones VIDEO: High K%? Do These 2 Things…
Build More Power, Case Studies, Get On-Time, Hit More Line DrivesAdam Jones: TWO Actionable Tactics To Decrease Strikeouts I wanted to compare two hitters who have reversed walk and strikeout percentages. Adam Jones and Victor Martinez. Can efficient OR inefficient mechanics have an effect on a hitter’s strikeout rate? In this post we’ll: Compare & contrast key offensive statistics, Actionable tactic #1: how low […]
Hanley Ramirez VIDEO: How-To Crush A Curveball
Case Studies, Get On-TimeHanley Ramirez Hitting a Curveball Do’s & Don’ts This post will clarify why the “Snapping Towel” concept is far superior than a hitter who “Sits Back.” An efficient swing uses the Un-Weighting Principal, or Forward Momentum. Basically, it’s a hitter getting a “head start”, and making an aggressive move towards the pitcher. CLICK HERE […]
Corey Dickerson VIDEO: #1 Most Critical Hitting Position
Build More Power, Case Studies, Get On-TimeCorey Dickerson: 3 Human Movement Laws That Dominate I wanted to analyze a young lefty slugging Colorado Rockies outfielder by the name of Corey Dickerson. Standing and weighing in at 6-foot, 1 inch, and 205 pounds, Dickerson isn’t a big guy by today’s standards. And comparing key offensive indicators (photo on right), puts him in decent […]